Posts Tagged ‘tsp’

pizza dough $0.37 recipe / $0.09 serving

After much contemplating, I decided to make pizza as my first Budget Bytes meal in my new home. I know it sounds cheesy, but pizza really is my favorite food. It has endless possibilities and usually includes my favorite things: bread, tomatoes and cheese.

I’ve made a few pizzas for Budget Bytes already but I used pre-made pizza dough to save time. One ball of the pre-made dough cost me $2.79… now that I’ve actually crunched the numbers and figured out how much it costs to make that same ball of dough, I’m kinda kicking myself. Yeah, I knew it would be less expensive to make my own but… wow, less than 50 cents?!

Sure, it takes a little bit of work (my triceps are sore from kneading three batches during my recipe experimentation) but you can make a few batches at a time and freeze it for later use. Plus, all of the sweat inducing kneading will make you feel less guilty about eating the pizza later!

The recipe that I finally went with was the most basic (from Alton Brown) and is very close to what I used when I worked in the pizza world. Basically, all you do is combine yeast, sugar, water, flour salt and olive oil. That’s it. If you want you can use some whole wheat flour, high-gluten or bread flour or mix in some herbs like garlic or basil. This recipe begs for experimentation.

The kneading process may take a little practice but if you mess it up all you’ve lost is 37 cents and burned a few calories. Not a bad deal. So lets get to it!

Homemade Pizza Dough

Total Recipe cost: $0.37
Servings Per Recipe: 4 (1/4 of 16″ pizza)
Cost per serving: $0.09
Prep time: 20 min. Proof Time: 1 hr. Cook time: 12 min. Total: 1 hr 32 min.

INGREDIENTS COST
1 tsp yeast $0.11
1 Tbsp sugar $0.01
3/4 cups warm water $0.00
2.5 cups flour $0.15
1/2 Tbsp salt $0.05
1 Tbsp olive oil $0.05
TOTAL   $0.37

STEP 1: Combine the yeast, sugar and warm water in a bowl. Stir well to dissolve the yeast and sugar. Let sit for 3-5 minutes to let the yeast bloom (or “wake up”). You’ll see foam on top when it’s awake and ready to go.

STEP 2: While you’re waiting for the yeast, combine the flour and salt in a large bowl. Stir well to evenly distribute the salt. Add the olive oil (it will get sired/mixed in during kneading).

STEP 3: Once the yeast water is foamy on top (see photos below) stir it into the flour mixture. Stir it with a spoon until it forms a loose ball. Turn it out onto a counter and begin to knead the dough. Knead well for 10 minutes. Sprinkle flour on the countertop sparingly as you knead. If you add too much flour the dough will end up dense (more like a bagel) rather than light like a pizza dough. I found that as long as I kept my hands and the dough moving quickly, it did not stick and did not need more flour. If you have never kneaded dough before, watch this video for help.

STEP 4: At this point you have three options: use the dough tonight (one hour after kneading), use it tomorrow (allowing it to rise in the refrigerator over night) or within a month (freezing the dough).

STEP 4a: To use the dough the same day, form the kneaded dough into a ball (or cut and form into four small balls for individual pizzas). Spray a bowl with non stick spray, place the dough inside and turn it to coat with oil. Cover the bowl loosely and let it rise in a warm place for one hour. After it has risen, punch it down to release some gasses and stretch it into a 16″ round.

STEP 4b: Many people say that the dough develops a better flavor if allowed to proof (rise) slowly over a day or so, either in the refrigerator or freezer. Every pizza establishment that I have worked at also made their dough at least one day ahead of time. Form the dough into a ball and coat with oil the same way as in step 4a but place the dough in the refrigerator. The dough can be used up 8-24 hours later.

STEP 4b: You can also freeze the dough. After forming it into a ball (or multiple smaller balls) coat it with oil, wrap tightly in plastic wrap then place in a freezer bag. When you are ready to use the dough, simply place it on the counter for one hour prior to use. The dough should be at room temperature before you begin to stretch it into shape.

STEP 5: Once you stretch the dough into shape, place it on a perforated pizza pan coated with non-stick spray and a light dusting of cornmeal. Bake in a preheated (completely preheated, no short cuts here) oven at 450 degrees for 10-12 minutes or until the edges are brown and crispy. Making sure the oven is well heated before hand will ensure that the bottom cooks and gets nice and crispy.

Step By Step Photos

yeast
Yeast purchased in a jar is a much better value than the individual packets. Keep the jar in the refrigerator and it should stay good for at least a year.

yeast and sugar
Place the yeast and sugar together in a small bowl.

add water
Pour in 3/4 cup of warm water.

dissolve yeast
Stir it well to dissolve the yeast and sugar. Make sure no clumps of yeast are stuck to the bottom… it gets really sticky when wet.

foamy yeast
Let it sit for 3-5 minutes so that it wakes up and starts to munch on all of that sugar. When it eats the sugar, it produces gases and will form a foam on top (this is also what makes the bread rise).

combine with flour
While the yeast is doing its thing, combine the flour and salt. Stir them well so the salt is evenly distributed. Add the olive oil then the foamy yeast mixture.

mixed dough
Mix the dough with a spoon until it is just combined. Turn the mixture out onto a clean surface and begin to knead. Knead the dough for 10 minutes. Add flour if needed but try not to add too much during the kneading process or you’ll end up with a dry, tough dough.

kneaded dough
After you have kneaded it for 10 minutes, form it into a ball. It should be nice and smooth. At this point you can either let it rise and use it an hour later, refrigerate it and use it tomorrow or freeze it and use it within a month!

risen dough
I made mine the night before but if I had let it sit on the counter for an hour it would look like this too. Punch it down to release some of the gasses, pull it out of the bowl and press it down into a circular shape. Stretch the dough until it reaches a 16″ round.

stretched dough
This is actually 1/3 of the dough stretched into a 10 inch circle. For individual portions, dividing the dough into 4 to make 6-8 inch pizzas would probably be best. This was a tad large for a single portion. Place the dough on a pizza pan with non-stick spray and a light dusting of cornmeal. Finish it off with your favorite toppings.

baked pizza
Bake the pizza in an oven that has been fully preheated to 450 degrees (I know you want to put it in before it’s done preheating BUT DON’T). Bake for about 10-12 minutes or until the edges are nicely browned and crispy.

brown crispy bottom
See how nice and crispy the bottom got? That is pizza success.

NOTE: I don’t have a pizza stone despite the fact that they really do make a HUGE difference in how the pizza bakes. I just think it’s a rip off to pay $30 for a piece of stone. BUT, while I was doing recipe research for this post, I got a little tip from the wonderful Mr. Alton Brown. In his pizza episode he disclosed that he just uses a 12″ x 12″ piece of unglazed quarry tile which can be purchased for about 99 cents. I will definitely be checking into that!

A couple of weeks ago I also stumbled upon a link to a site that describes how an upside down cast iron skillet can also be used as a pizza stone. If you aren’t a fan of my facebook page and missed it, here is the link.

Happy pizza making everyone!



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cranberry almond biscotti $3.64 recipe / $0.12 ea.

Why haven’t I made these before? I have seriously been missing out on some extra enjoyable morning coffee time! I will, without a doubt, be making these on a regular basis.

Here’s a little background… A long time ago in a land far away (no joke), I earned my wages as a barista for a small coffee roasting company. Every few days we would have homemade biscotti delivered to our shop by a local baker. These biscotti were like no other biscotti. They were crisp enough to stand up to dunking but not dry or “cut your mouth” hard. Cutting your mouth is not okay… unless we’re talking about Captain Crunch, but I digress.

Anyway, I’ve since been on the search for another biscotti that was so perfectly balanced between crisp and tender. I do believe that today my quest has ended. After searching through biscotti recipes all across the internet, I finally decided to make a hybrid of this one and this one. I like the Food Diary recipe because of the texture (not cut-your-mouth dry) and I like the addition of cinnamon, nutmeg and lemon zest in the Not Derby Pie recipe. I intended on making just almond biscotti but then half way through remembered that I had some dried cranberries so I added them to half. They’re good either way and dried cranberries are expensive so if you don’t have them on hand, don’t worry. I also reduced the amount of sliced almonds from 1 cup to 1/2 cup (because they’re expensive also) and it seemed to be plenty.

In the end, I made two weeks worth of biscotti (assuming I eat two every morning… let’s be realistic) for the same price as two biscotti at a coffee shop. I consider that a victory.

Oh, did I mention that they’re ridiculously easy? Yeah.

Cranberry Almond Biscotti

Total Recipe cost: $3.64
Servings Per Recipe: 30 pieces
Cost per serving: $0.12 ea.
Prep time: 15 min. Cook time: 45 min. Total: 1 hr.

INGREDIENTS COST
2 cups all-purpose flour $0.12
1 tsp baking powder $0.03
1/4 tsp salt $0.02
1 cup granulated sugar $0.18
4 Tbsp butter $0.20
2 large eggs $0.24
1/2 tsp vanilla extract $0.15
1/4 tsp almond extract $0.54
1/2 cup sliced almonds $1.12
1 small lemon, zested $0.25
1/2 tsp cinnamon $0.05
1/4 tsp nutmeg $0.05
1/2 cup dried cranberries (optional) $0.67
TOTAL   $3.64

STEP 1: Preheat your oven to 350 degrees. In a large bowl, combine the flour, salt and baking powder. Stir very well so that the baking powder is evenly distributed.

STEP 2: In a second bowl, combine the eggs, sugar, butter, vanilla extract, almond extract, cinnamon, nutmeg and lemon zest. Whisk it all together until it is evenly incorporated and has a light creamy appearance (see photos below).

STEP 3: Pour the wet mixture into the dry flour mixture. Stir until it is evenly combined and you have a wet dough that is similar to cookie batter. Fold in the sliced almonds and dried cranberries (if using).

STEP 4: On a baking sheet lined with parchment paper, form two semi-flat logs about 2 inches wide and 12 inches long (see photos below). Make sure the logs are a few inches apart because they will expand slightly while baking. Bake at 350 degrees for 35 minutes.

STEP 5: Using a spatula, remove the logs to a cutting board. Cut the logs into 1 inch thick slices on a diagonal (this makes the biscotti longer). A serrated knife works best for slicing the biscotti. Place the slices back on the baking sheet. Bake the slices for 5-7 minutes more on each side (depending on how crisp you like them). Larger, thicker logs will require a more time to crisp up.

STEP 6: Allow the biscotti to cool. Enjoy the biscotti plain or dunked in coffee!

Step By Step Photos

wet and dry ingredients
Combine the dry ingredients (flour, salt, baking powder) in one bowl and the wet ingredients (eggs, sugar, butter, vanilla extract, almond extract, cinnamon, nutmeg and zest) in separate bowl. Your butter will need to be at room temperature to make this work. Or, you can microwave it for 15 seconds. It’s okay if it melts a little.

wet ingredients
Whisk up the wet ingredients until it is thick and creamy looking like this.

plain dough
Combine the wet and dry ingredients until it is evenly mixed and it has a similar texture to cookie dough. Then stir in almonds, cranberries or whatever else you’d like.

dough logs
Form the dough into two semi-flat logs on the baking sheet. (I didn’t do so good dividing it into even halves!)

baked logs
Bake the logs for 35 minutes. The should be golden brown and slightly “cracked” on top.

slice logs
Slice the logs on a bias into one inch thick pieces. A serrated knife works best for this. Smooth blade knives may cause the cookie to crumble (ha ha) as you cut it.

bake slices
Place the slices back onto the baking sheet and bake for 5-7 more minutes on each side.

Cranberry Almond Biscotti
They’re perfect… absolutely perfect!



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greek chicken stew $9.38 recipe / $1.88 serving

I guess I have a little bit more of this Mediterranean-ness left in me, so bear with me! This stew is decidedly less Greek tasting than some of the other recipes this week so if you’re not that into Greek food, you should still give it a try. Really the only reason that I’m calling it Greek is because it has some chickpeas and I topped it with parsley and feta. Otherwise, it’s just a delicious, tomatoey, chicken stew!

I used chicken thighs for this recipe because they are inexpensive, fairly uniform in size and because they are simmered slowly in the stew. Meat on the bone (read meat with connective tissue) is excellent for cooking long and slow because the connective tissue gelatinizes and you end up with an ultra tender, moist piece of meat. This is the concept behind roast, ribs and other “fall off the bone” tender meats. You can also purchase a whole cut up chicken if you prefer a variety of pieces (thighs, breasts, drumsticks).

If you want to make this recipe more lean, you can either purchase skinless thighs or just use boneless, skinless breasts. Keep in mind, the boneless, skinless breasts are always more expensive and will not give as much flavor to the stew.

Greek Chicken Stew

Total Recipe cost: $9.38
Servings Per Recipe: 5
Cost per serving: $1.88
Prep time: 15 min. Cook time: 45 min. Total: 1 hr.

INGREDIENTS COST
2 lb. (5 pieces) chicken thighs $3.23
1 med yellow onion $0.89
4 cloves garlic $0.09
2 Tbsp olive oil $0.10
to taste salt & pepper $0.05
1 can (14.5 oz.) diced tomatoes $1.08
1 can (8 oz.) tomato sauce $0.32
2 whole bay leaves $0.05
1/2 tsp dried oregano $0.05
1/4 tsp dried thyme $0.05
1/2 cup (1/2 bunch) chopped fresh parsley $0.25
1 can (15 oz.) chickpeas $0.66
2.5 oz. feta cheese $1.67
2 cups long grain rice $0.60
3 tsp (3 cubes) bullion $0.29
TOTAL   $9.38

STEP 1: Rinse the chicken thighs and pat dry. Sprinkle both sides with salt and pepper. Heat a large, deep skillet over medium/high heat with 2 Tbsp. of olive oil. The oil is ready when it has a wavy appearance. Cook the chicken pieces on each side until golden brown and crispy (5 min. each side).

STEP 2: While the chicken is browning, dice the onion and garlic. Once the chicken has browned, remove it to a plate and add the onion and garlic to the pan. Cook the onion and garlic until they are soft and transparent (there should be enough oil left plus rendered chicken fat to keep the vegetables from browning).

STEP 3: (If you have some left over wine, add 1/4 to 1/2 cup to the pot with the onions and garlic. Stir and let simmer for one minute to “deglaze” the pan. The wine is optional, the juice from the canned tomatoes will also deglaze the pan in the absence of wine.) Add the canned tomatoes, tomato sauce, bay leaves, oregano, thyme and half of the chopped parsley to the pan. Stir well to combine then add the chicken pieces back to the pot. Reduce the heat to low, place a lid on the pan and simmer for 20 minutes.

STEP 4: While the stew simmers, prepare the chicken flavored rice. In a medium pot combine 2 cups of dry long grain rice with 3.5 cups of water and 3 tsp (or 3 cubes) of chicken bullion. Stir slightly. With a lid in place, bring the rice up to a rolling boil. As soon as it hits a full boil, reduce the heat to warm and let sit (without removing the lid) for 30 minutes.

STEP 5: After the stew simmers for 20 minutes, remove the lid, drain the chickpeas and add them to the pot. Continue to simmer for 15 minutes without a lid. Taste test to see if you prefer more salt or pepper.

STEP 6: To plate the stew, place 3/4 cup of rice on a plate and top with the stewed vegetables, some of the liquid and one piece of chicken. Sprinkle with some of the remaining chopped parsley and about 1/2 oz. of crumbled feta cheese.

Greek Chicken Stew

Step By Step Photos

raw chicken thighs
Rinse the chicken pieces, pat dry and season with salt and pepper.

brown chicken
Brown both sides of the chicken pieces over medium/high heat in a large, deep skillet with 2 Tbsp of olive oil. Watch out for oil splatter!

onions and garlic
Remove the chicken from the pan (place on a clean plate) and add the diced onion and garlic. Cook the vegetables until soft and transparent.

add tomatoes and herbs
Add the canned tomatoes, tomato sauce, bay leaves, oregano, thyme and half of the chopped parsley to the pot with the onions and garlic. Stir to combine.

add chicken
Add the chicken pieces back into the pot and nestle them down into the stew. Reduce the heat to low, add a lid and let simmer for 20 minutes. Begin cooking the chicken flavored rice.

add chickpeas
After 20 minutes of simmering, remove the lid, add the drained chickpeas and continue to simmer for 15 minutes.

Greek Chicken Stew
Plate thew stew by laying down a bed of rice and topping with a heaping spoon of stewed vegetables with sauce and one piece of chicken. Garnish with a sprinkling of fresh parsley and feta cheese.

NOTE: Alternatively, you can cook the rice right in the pot with the chicken and sauce. Just add your two cups of rice to the pot after adding the chicken back into the sauce (step 3). Also add 2 cups of chicken broth (made from the bullion). Bring the mixture up to a simmer then reduce the heat to low and add the lid. Cook for 40 minutes with the lid in place so the rice can steam. Additional simmering without the lid is not needed because the rice will soak up most of the liquid.



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gingerbread steel-cut oats $2.14 recipe / $0.54 serving

This recipe was one of those wonderful happy accidents. Last week I decided to make another batch of my Indian Spiced Oats with Coconut Milk but got lazy when looking for the brown sugar and grabbed a jar of molasses that was right in front of me. I never expected the result to be so soul-warmingly delicious! Molasses has such a deep rich flavor that is almost as savory as it is sweet. The thick, hearty, chewy steel-cut oats seemed as if they were just made to be molasses’s canvas. I decided to add the classic gingerbread spices (ground ginger, cinnamon, nutmeg and cloves) to round out the flavor of the oatmeal and added raisins for a touch of sweetness and texture variation. This oatmeal is just begging for some cold creamy milk to be poured on top (think gingerbread cookies and milk) so hopefully you’re a “milk on your oats” type of person. If not, I’m sure it will still be great!

Gingerbread Steel-Cut Oats

Total Recipe cost: $2.14

Servings Per Recipe: 4

Cost per serving: $0.54

Prep time: 5 min. Cook time: 30 min. Total: 35 min.

INGREDIENTS COST
1 cup uncooked steel-cut oats $0.70
1/2 tsp salt $0.05
1 tsp cinnamon $0.10
1 tsp ground ginger $0.10
1/4 tsp nutmeg $0.05
1/4 tsp ground cloves $0.05
1/3 cup dark molasses $0.78
1/2 cup raisins $0.31
TOTAL   $2.14



STEP 1: In a medium pot, bring 4 cups of water to a rolling boil. Once it reaches a boil pour in the uncooked steel-cut oats. Stir with a spoon and reduce the heat to low.

STEP 2: As the oats simmer on low, stir in the salt, cinnamon, ginger, nutmeg and cloves. Let the oats simmer until it is to your desired thickness (20-30 minutes).

STEP 3: Once the oats have thickened sufficiently, turn off the heat and stir in the molasses. Place one cup of oats in a bowl and top with 1/4 cup of raisins (or portion out all four cups into resealable containers, top with raisins and refrigerate for quick reheatable breakfasts later in the week).

Sorry there are no step-by-step photos but I thought pictures of boiling water would be a little… boring :)




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indian spiced oats w/ coconut milk $2.80 recipe / $0.70 serving

I’ve been off the steel-cut oats bandwagon for a while because I’ve been addicted to my little breakfast egg quesadillas (I’ll post that soon because they’re too good to keep to myself). But, this week I got a hankering for the almighty oats. I didn’t realize how I missed their chewy goodness until now! Anyway, this little Indian pilaf inspired oat mixture turned out FANTASTIC. The spices, sweet raisins, crunchy almonds and super creamy coconut milk balance each other perfectly. This breakfast will make you feel like the Maharaja while only costing you $0.70!

Indian Spiced Oats

Total Recipe cost: $2.80

Servings Per Recipe: 4

Cost per serving: $0.70

Prep time: 5 min. Cook time: 30 min. Total: 35 min.

INGREDIENTS COST
1 cup steel cut oats $0.70
1/2 tsp salt $0.05
1 tsp cinnamon $0.10
1/2 tsp ground ginger $0.05
1/4 tsp ground cloves $0.05
1/2 tsp vanilla extract $0.15
1/4 cup brown sugar $0.12
1/2 cup raisins $0.31
1/4 cup sliced almonds $0.56
1 cup light coconut milk $0.71
TOTAL   $2.80



STEP 1: In a medium pot bring 4 cups of water and 1/2 tsp of salt to a boil. Once it reaches a rolling boil, add 1 cup of steel-cut oats. Reduce the heat to medium/low and let simmer for about 30 minutes or until the mixture is to your desired thickness.

STEP 2: As the mixture simmers, add the cinnamon, ginger, cloves, vanilla extract and brown sugar.

STEP 3: Once the oats are finished cooking, divide it up into four servings and top each with 2 Tbsp of raisins, 1 Tbsp of sliced almonds and 1/4 cup of coconut milk. Dig in!

NOTE: As with all of my oats, I divide them into resealable containers and keep them in the refrigerator. Then, in the morning, all I have to do is grab one and microwave it for a minute or so and I have a super hearty breakfast ready to go!

Originally I intended to put cardamom in the spice mix but later realized that I didn’t have any. You can try this out with just about any combination of Indian spices and I’m sure it would be fantastic. I even thought about putting a chai tea bag in the water as it came to a boil before adding the oats. I’m not sure what kind of flavor that would add but it sounds like it could work!

Indian Spiced Oats



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chili garlic breakfast quesadilla$0.61 each

A while back I posted my delicious Egg Florentine Quesadillas and many of you seemed to enjoy them just as much as I did. Although they are wonderful, I don’t always have creamed spinach in my fridge (and not for lack of wanting) so the recipe has since morphed into these delicious Chili Garlic Breakfast Quesadillas. They sill have spinach (fresh rather than creamed) and instead of red pepper flakes I smear a bit of garlic chili paste onto the tortilla. Anyway, you can make one of these in about 10 minutes and they’re very portable… not to mention delicious. These quesadillas have been my breakfast for WEEKS (well, when I’m not eating my Indian Spiced Oats, that is).

Chili Garlic Breakfast Quesadillas

Total Recipe cost: $0.61

Servings Per Recipe: 1

Cost per serving: $0.61 each

Prep time: 7 min. Cook time: 3 min. Total: 10 min.

INGREDIENTS COST
1 large egg $0.15
1 small tortilla $0.08
1 tsp chili garlic paste $0.05
1/4 cup shredded cheddar $0.25
1/2 cup fresh spinach $0.08
TOTAL   $0.61



STEP 1: In a small non-stick skillet, fry your egg until it is set. I like to leave the yolk just slightly runny but beware: the runnier the yolk, the less portable the quesadilla (and there is nothing worse than dripping egg yolk down the front of your shirt before you even get to work. Trust me).

STEP 2: While the egg cooks, smear 1 tsp of chili garlic paste on one half of the tortilla. Top that side with 1/4 cup of cheese. When the egg is finished, place the egg on top of the cheese (the heat helps it melt) and then put the spinach on top of the egg. Fold the tortilla over and return it to the pan (keep the heat on).

STEP 3: Cook each side of the quessadilla until it is golden brown and crispy (1-2 min each side). Be careful not to spill the contents of the quesadilla out as you flip it. The spinach likes to escape.

STEP 4: Wrap your crispy quesadilla in a paper towel and enjoy on the go!

Step By Step Photos

Chili Garlic Paste
This is the chili garlic paste that I use. Sriracha (rooster sauce) can be used in it’s place although it is a touch sweeter.

add cheese
I put the cheese in between the chili sauce and the egg so it melts.

add egg and spinach
Top the cheese with the cooked egg and the fresh spinach. Fold the tortilla over top and return it to the pan.

cook quesadilla
I like to use my spatula to hold the top over when cooking the first side. The spinach is so springy that it likes to pop the tortilla open.

cook quesadilla
By the time you cook the second side it should be stiff enough to hold closed by itself.

cooked quesadilla
Plate up (or hand up) and enjoy!



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roasted chickpeas $0.80 recipe / $0.40 serving

Move over popcorn, I have a new love! I am seriously kicking myself right now for only buying one can of chickpeas today. I most definitely should have bought two because this recipe was everything I wanted it to be and these crunchy tasty little morsels are disappearing right before my eyes. I had been seeing recipes all over the net the past few weeks for roasted chickpeas and I knew I had to try them. After looking at a few, my favorite was this one from One Perfect Bite (a pretty cool blog that always has something interesting that I want to try!). I live in Louisiana so I had some of cajun spice on hand (okay, maybe not “some”, more like 4 bottles) but if you don’t have any, this recipe would be FANTASTIC with regular chili powder and a little salt instead. I was really excited to have the salty/spicy mixed with the brown sugar but I have to admit I couldn’t taste any sweetness. So, next time I think I’ll double the brown sugar and see what happens!

Roasted Chickpeas

Total Recipe cost: $0.80

Servings Per Recipe: 2

Cost per serving: $0.40

Prep time: 5 min. Cook time: 30 min. Total: 35 min.

INGREDIENTS COST
1 can chickpeas/garbanzo beans $0.66
1 tsp cajun spice $0.05
1 tsp brown sugar $0.05
1 tsp olive oil $0.04
TOTAL   $0.80



STEP 1: Preheat your oven to 400 degrees. Line a baking sheet with foil. Drain and rinse a can of chickpeas. Using a paper towel, dry the beans as good as possible.

STEP 2: Place the chickpeas in a bowl and toss with olive oil, cajun spice and brown sugar. Spread the seasoned beans onto the baking sheet and transfer to the oven. Bake for 30 minutes or until golden brown and crispy. Keep an eye on them for the last 5-10 minutes because they brown then burn quickly at the end.

STEP 3: Let the roasted beans cool then enjoy!

Step By Step Photos

Tony Chacheres
Toss the chickpeas with oil, cajun spice and brown sugar. I use Tony Chachere’s extra spicy cajun seasoning.

roast chickpeas
Spread the seasoned beans out on a baking sheet and bake at 400 degrees for about 30 minutes.

roasted chickpeas
Enjoy!

NOTE: Next time I will definitely be doing two cans at one time because they shrink quite a bit when they roast. What was once about two cups of chickpeas ended up being only about 1 cup. Just like roasting anything in the oven, make sure that when you do more beans at one time they are still only in one layer on the baking sheet or else they will not get crispy.



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cheesey shepherd’s pie $8.46 recipe / $1.06 serving

A while back my roommate made a Shepherd’s Pie and I knew that I would have to make one for the blog due to it’s hearty, satisfying simplicity. I had all but forgotten about the Shepherd’s Pie until I saw an episode of Good Eats where Alton Brown made Shepherd’s Pie while acting out scenes from Sweeney Todd (he’s so funny!). I love how Alton Brown so meticulously pays attention to every ingredient and preparation method to get every aspect of a recipe right. It was for that reason that I decided to adapt his Shepherd’s Pie recipe for Budget Bytes. He uses lamb but I switched it for beef. Although I LOVE lamb, it just didn’t fit my budget today (maybe on a special occasion!). I didn’t have fresh rosemary or thyme so I had to make do with dried and because I was in a rush, I bought frozen peas and carrots rather than fresh. Oh yeah, I also used cheddar cheese as a binder in the mashed potatoes rather than an egg yolk (because I love cheese!). It turned out pretty tasty and I know it will keep me satisfied for the rest of the week!

Shepherd's Pie

Total Recipe cost: $8.46

Servings Per Recipe: 8

Cost per serving: $1.06

Prep time: 15 min. Cook time: 45 min. Total: 1 hr.

MASHED POTATO INGREDIENTS COST
2.5 lbs russet potatoes $1.64
1/4 cup half and half $0.25
2 Tbsp butter $0.26
1 cup sharp cheddar $0.949
MEAT FILLING INGREDIENTS COST
1 lb. extra lean ground beef $3.48
1 cup frozen peas and carrots $0.29
1/2 cup frozen corn $0.14
1 small onion, diced fine $0.33
2 cloves garlic, minced $0.04
1 cup beef or chicken broth $0.77
2 tsp tomato paste $0.09
1 Tbsp olive oil $0.10
1 tsp worchestershire sauce $0.05
1 tsp dried rosemary $0.05
1/2 tsp dried thyme $0.03
TOTAL   $8.46



STEP 1: Because this recipe has a lot of “little” ingredients, I first gathered and measured most of what I needed. That way, when it came time to mix it all together I wouldn’t be running around the kitchen measuring this and that. I have the frozen veggies, flour, diced onion and minced garlic, rosemary and thyme, tomato paste and worchestershire, and the broth all pre-measured.

shepherd's pie ingredients

STEP 2: Wash, peel and dice the potatoes to 1/2 inch cubes. Place them in a large pot and cover with cold water. Turn the burner on to high and boil the water with a lid on. Once it begins to boil, remove the lid and simmer on medium until the potatoes are very soft.

STEP 3: Preheat your oven to 350 degrees. While the potatoes are cooking, heat 1 Tbsp of olive oil in a large skillet. When it is hot, add the onions and garlic and cook until they are soft and transparent.

STEP 4: Add the beef to the skillet and cook until it is thoroughly brown. If you are not using extra lean beef, drain the fat off at this point. Add the 2 Tbsp of flour and continue to stir and cook for 2 more minutes. The flour is going to thicken the gravy. It is important to cook the flour slightly so that the finished gravy does not have a pasty/floury flavor.



STEP 5: After the floury beef has had a chance to cook slightly, add the broth, tomato paste, worchester sauce, rosemary, thyme and frozen vegetables. I also added about a 1/2 tsp of salt and 10 cranks of fresh ground black pepper. Stir and simmer until the sauce thickens (this should only take a few minutes). Keep the mixture in the skillet on low heat until you are ready to assemble the casserole.

STEP 6: When the potatoes have boiled to the point where they are very soft (check with a fork), drain them in a colander then return them to the pot (turn the burner off). If they are finished boiling while you are still working on the beef mixture (as mine were), simply put a lid on the pot and they will stay warm until you are ready to mash them (do not keep the burner on). Add the half and half, butter and salt and pepper to taste to the potatoes. Mash until your little arms are too tired to mash any more! When they are smooth and fluffy, stir in a 1/2 cup of the cheddar cheese.

STEP 7: Now it is time to assemble! First, spread all of the beef mixture in the bottom of a casserole dish (it doesn’t matter what size as long as it will hold everything. A larger dish will make a shallow casserole, a small dish will make a tall/thick casserole). Next, spread the potatoes over the top of the meat mixture. Alton Brown suggests starting at the edges and moving toward the center. I found this to be the easiest method also.

shepherd's pie meat mixtureuncooked shepherd's pie

STEP 8: Top the casserole with the remaining 1/2 cup of cheese and put it in the oven to bake. Bake at 350 until the top is crispy and slightly brown. This took me about 30 minutes.

shepherd's pie cooked

Cheesey! And it smelled as good as it looks!

NOTE: I’ve had a few readers ask about the fact that I list only the cost of the portion of an ingredient used in a recipe but not the full price of purchasing a container of said ingredient. I try (as hard as I can) to use up the “unused” portions of ingredients from recipes so that none will go to waste. When I can save and use the rest of something, I will list only the cost of the amount used in the recipe because I will most likely use the rest in another recipe and account for the remaining cost there. If the rest can not be saved, I will just list the price of the entire container. This recipe was a good example of that. I bought a can of tomato paste (of which I only used 2 tsp of) and a can of chicken broth (which I only used 1 cup of). Because I barely used any of the tomato paste in the can at all, I decided to freeze the rest. Tomato paste will freeze great so long as it is wrapped tightly. When I freeze something, I make sure to label and date it. I regularly peruse my refrigerator and freezer looking for items that need to be used up before they go to waste.

tomato paste

The chicken stock could either be used to help mash the potatoes or frozen in ice cube trays to use later (once frozen, transfer them to a freezer bag). Unfortunately, I didn’t think about the mashed potato idea until it was too late and I didn’t want to freeze just one cup of stock so I let the rest of the can go to wast :( Therefor, I just listed the price of the entire can in the cost breakdown.

There are a million and two variations on Shepherd’s Pie. What is your favorite? I’m interested in trying more!

To our health!

Beth M.

Owner of
Budget Bytes

mom’s mostaccioli $13.25 recipe / $1.33 serving

Spicy Italian sausage, peppers, onions, pasta, red sauce and cheese… you can’t go wrong. This is one of my all-time favorite dishes from when I was growing up. I’m calling this one “Mom’s Mostaccioli” as a tribute to my mother who taught me the value of a nutritious meal. My mother cooked delicious meals for our family of seven almost every night of the week and watching her was an invaluable experience. If it wasn’t for what I learned watching my mother, this blog wouldn’t exist. I love you mom!

Mom's Mostaccioli

Total Recipe cost: $13.25

Servings Per Recipe: 10

Cost per serving: $1.33

Prep time: 10 min. Cook time: 20 min. Total: 30 min.

INGREDIENTS COST
14.5 oz. box penne pasta $2.08
1 lb. spicy italian sausage, casing removed $2.98
1 26 oz. jar pasta sauce $2.14
3 medium anaheim peppers $0.79
1 medium yellow onion $0.58
1 large red bell pepper $1.68
2 Tbsp olive oil $0.31
1 cup italian blend cheese $0.99
2 oz. feta cheese $0.88
2.2 oz. can sliced black olives $0.82
TOTAL   $13.25



STEP 1: In a large pot, cook the entire box of pasta according to the directions on the box. While the pasta cooks, thinly slice the anaheim peppers, bell pepper and onion.

anaheim peppers

STEP 2: When the pasta is finished cooking, pour into a colander to drain. Set the pasta aside. Put 2 Tbsp of olive oil in the large pot and cook the sliced onions until they have softened. Remove the onions from the pot and set aside.

STEP 3: Cook the sausage in the pot until completely browned. Drain off the excess fat. Return the onions to the pot along with the bell peppers. Cook and stir over medium heat until the peppers have softened just slightly.

STEP 4: Add the sauce, italian cheese, feta and black olives to the pot. Stir well and let the mixture heat through.

STEP 5: Enjoy!

NOTE: Anaheim peppers are only just slightly spicy. If you like your food extra spicy (like we do here in the south) feel free to toss in a 1/2 tsp of red pepper flakes. You can also experiment with other peppers like sweet banana peppers. This dish is awesome hot but also surprisingly delicious cold, making it the perfect one-dish lunch!

Brought to you by Beth at BB

chili lime popcorn $0.37 recipe / $0.09 serving

Popcorn is one of my all-time favorite snacks. It is healthy (tons of fiber), extremely low cost, fast, and SO versatile. If you’ve never tried popcorn cooked on the stove top then you are in for a real treat! Compared to microwave popcorn, stove popped corn is a whole different world. It brings to mind the first time I tried “natural” peanut butter… and enlightening experience for sure. As soon as that peanut butter hit my tongue, I didn’t know how those other spreads could even use the word “peanut” in their title. The peanut flavor was so powerful and so fresh that there was no going back. Stove popped corn has the same effect compared to microwave popcorn. The intense corn flavor and aroma dwarfs that of the microwave variety. The toppings are endless; salty, sweet, savory… try anything.

Even better yet, popcorn made on the stove top costs cents on the dollar to the packaged microwave stuff. What are you paying for with the microwave bags? The packaging? Must be the packaging because it is almost as quick and simple to make as the “convenient” kind. Honestly, 3-5 minutes till it’s done and I could almost do it with my eyes closed. So, push your fear aside and let’s pop some corn!

Chili Lime Popcorn

Total Recipe cost: $0.37

Servings Per Recipe: 4

Cost per serving: $0.09

Prep time: 0 min. Cook time: 5 min. Total: 5 min.

INGREDIENTS COST
1/3 cup popcorn kernels $0.12
3 Tbsp cooking oil $0.15
1/2 tsp chili powder $0.05
1/2 tsp (or to taste) salt $0.05
zest and juice one lime $0.10
TOTAL   $0.37



Compare at: I don’t even know how much microwave popcorn costs these days but my guess is that one bag of it costs more than this whole recipe. Am I right?

STEP 1: In a medium pot, heat 3 Tbsp of cooking oil on high heat with the lid on. Drop one kernel into the oil before you begin heating it.

STEP 2: While the oil and kernel are heating, zest the lime (use a “zester” or the smallest grade on your cheese grater to remove the dark green top layer of skin from the lime). Pre-measure 1/3 cup of kernels so they are ready to throw in the pot as soon as it is hot. Keep a large bowl handy for when the popcorn is finished.

STEP 3: After a few short minutes you will hear the one kernel pop. This is your signal that the pot is hot and ready for the rest. Throw in the kernels and the lime zest. Replace the lid and give the whole pot a little swirl to coat the kernels in hot oil. Return the pot to the heat.

STEP 4: Within a few seconds the rest of the kernels will begin to pop. I like to set the lid just slightly ajar at this point to allow the steam being released from the kernels to escape (otherwise you’ll end up with soggy kernels). Make sure not to remove the lid while they are popping or else you’ll have them all over your kitchen (sounds like common sense but I’ve seen someone do it. really.).

STEP 5: Just sit and let the kernels pop and listen for them to slow down. Once the popping has slowed to about one pop every couple of seconds, remove the pot from the heat (just like with microwave popcorn… listen for the popping to slow then STOP).

STEP 6: Wait just a couple of seconds after removing from the heat to make sure there are no more pops. Remove the lid, squeeze a little lime juice over top, sprinkle a little chili powder and salt then pour about half of the popcorn into the bowl. Repeat with the lime, chili and salt over what is in the bowl. Pour the rest of the popcorn on top and finish off with more lime, chili and salt.

NOTE: Buy popcorn kernels packaged in a bag rather than a hard plastic container… they are exactly the same thing but one costs about twice as much as the other. Most of the bagged corn comes with a resealable zip lock on it but if it doesn’t, the cost of a large ziplock bag is still way less than the screw top plastic container.

If you like butter on your popcorn you can try this another way. Instead of putting the lime zest in the oil with the kernels, simply put the zest in with the butter when you are melting it. I tried this method once before and it was insanely good (anything with butter is better). Also, because butter has a low melting point, the zest flavor stays very fresh and powerful. Give it a shot.

My other favorite toppings for popcorn are: plain salt, freshly cracked black pepper, Tony Chachere’s and Kernel Seasons. What do you like on your popcorn? I’d love to hear some new popcorn ideas because I just love this stuff!

Brought to you by Beth at BB