Posts Tagged ‘tsp’

indian spiced oats w/ coconut milk $2.80 recipe / $0.70 serving

I’ve been off the steel-cut oats bandwagon for a while because I’ve been addicted to my little breakfast egg quesadillas (I’ll post that soon because they’re too good to keep to myself). But, this week I got a hankering for the almighty oats. I didn’t realize how I missed their chewy goodness until now! Anyway, this little Indian pilaf inspired oat mixture turned out FANTASTIC. The spices, sweet raisins, crunchy almonds and super creamy coconut milk balance each other perfectly. This breakfast will make you feel like the Maharaja while only costing you $0.70!

Indian Spiced Oats

Total Recipe cost: $2.80

Servings Per Recipe: 4

Cost per serving: $0.70

Prep time: 5 min. Cook time: 30 min. Total: 35 min.

INGREDIENTS COST
1 cup steel cut oats $0.70
1/2 tsp salt $0.05
1 tsp cinnamon $0.10
1/2 tsp ground ginger $0.05
1/4 tsp ground cloves $0.05
1/2 tsp vanilla extract $0.15
1/4 cup brown sugar $0.12
1/2 cup raisins $0.31
1/4 cup sliced almonds $0.56
1 cup light coconut milk $0.71
TOTAL   $2.80



STEP 1: In a medium pot bring 4 cups of water and 1/2 tsp of salt to a boil. Once it reaches a rolling boil, add 1 cup of steel-cut oats. Reduce the heat to medium/low and let simmer for about 30 minutes or until the mixture is to your desired thickness.

STEP 2: As the mixture simmers, add the cinnamon, ginger, cloves, vanilla extract and brown sugar.

STEP 3: Once the oats are finished cooking, divide it up into four servings and top each with 2 Tbsp of raisins, 1 Tbsp of sliced almonds and 1/4 cup of coconut milk. Dig in!

NOTE: As with all of my oats, I divide them into resealable containers and keep them in the refrigerator. Then, in the morning, all I have to do is grab one and microwave it for a minute or so and I have a super hearty breakfast ready to go!

Originally I intended to put cardamom in the spice mix but later realized that I didn’t have any. You can try this out with just about any combination of Indian spices and I’m sure it would be fantastic. I even thought about putting a chai tea bag in the water as it came to a boil before adding the oats. I’m not sure what kind of flavor that would add but it sounds like it could work!

Indian Spiced Oats



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chili garlic breakfast quesadilla$0.61 each

A while back I posted my delicious Egg Florentine Quesadillas and many of you seemed to enjoy them just as much as I did. Although they are wonderful, I don’t always have creamed spinach in my fridge (and not for lack of wanting) so the recipe has since morphed into these delicious Chili Garlic Breakfast Quesadillas. They sill have spinach (fresh rather than creamed) and instead of red pepper flakes I smear a bit of garlic chili paste onto the tortilla. Anyway, you can make one of these in about 10 minutes and they’re very portable… not to mention delicious. These quesadillas have been my breakfast for WEEKS (well, when I’m not eating my Indian Spiced Oats, that is).

Chili Garlic Breakfast Quesadillas

Total Recipe cost: $0.61

Servings Per Recipe: 1

Cost per serving: $0.61 each

Prep time: 7 min. Cook time: 3 min. Total: 10 min.

INGREDIENTS COST
1 large egg $0.15
1 small tortilla $0.08
1 tsp chili garlic paste $0.05
1/4 cup shredded cheddar $0.25
1/2 cup fresh spinach $0.08
TOTAL   $0.61



STEP 1: In a small non-stick skillet, fry your egg until it is set. I like to leave the yolk just slightly runny but beware: the runnier the yolk, the less portable the quesadilla (and there is nothing worse than dripping egg yolk down the front of your shirt before you even get to work. Trust me).

STEP 2: While the egg cooks, smear 1 tsp of chili garlic paste on one half of the tortilla. Top that side with 1/4 cup of cheese. When the egg is finished, place the egg on top of the cheese (the heat helps it melt) and then put the spinach on top of the egg. Fold the tortilla over and return it to the pan (keep the heat on).

STEP 3: Cook each side of the quessadilla until it is golden brown and crispy (1-2 min each side). Be careful not to spill the contents of the quesadilla out as you flip it. The spinach likes to escape.

STEP 4: Wrap your crispy quesadilla in a paper towel and enjoy on the go!

Step By Step Photos

Chili Garlic Paste
This is the chili garlic paste that I use. Sriracha (rooster sauce) can be used in it’s place although it is a touch sweeter.

add cheese
I put the cheese in between the chili sauce and the egg so it melts.

add egg and spinach
Top the cheese with the cooked egg and the fresh spinach. Fold the tortilla over top and return it to the pan.

cook quesadilla
I like to use my spatula to hold the top over when cooking the first side. The spinach is so springy that it likes to pop the tortilla open.

cook quesadilla
By the time you cook the second side it should be stiff enough to hold closed by itself.

cooked quesadilla
Plate up (or hand up) and enjoy!



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roasted chickpeas $0.80 recipe / $0.40 serving

Move over popcorn, I have a new love! I am seriously kicking myself right now for only buying one can of chickpeas today. I most definitely should have bought two because this recipe was everything I wanted it to be and these crunchy tasty little morsels are disappearing right before my eyes. I had been seeing recipes all over the net the past few weeks for roasted chickpeas and I knew I had to try them. After looking at a few, my favorite was this one from One Perfect Bite (a pretty cool blog that always has something interesting that I want to try!). I live in Louisiana so I had some of cajun spice on hand (okay, maybe not “some”, more like 4 bottles) but if you don’t have any, this recipe would be FANTASTIC with regular chili powder and a little salt instead. I was really excited to have the salty/spicy mixed with the brown sugar but I have to admit I couldn’t taste any sweetness. So, next time I think I’ll double the brown sugar and see what happens!

Roasted Chickpeas

Total Recipe cost: $0.80

Servings Per Recipe: 2

Cost per serving: $0.40

Prep time: 5 min. Cook time: 30 min. Total: 35 min.

INGREDIENTS COST
1 can chickpeas/garbanzo beans $0.66
1 tsp cajun spice $0.05
1 tsp brown sugar $0.05
1 tsp olive oil $0.04
TOTAL   $0.80



STEP 1: Preheat your oven to 400 degrees. Line a baking sheet with foil. Drain and rinse a can of chickpeas. Using a paper towel, dry the beans as good as possible.

STEP 2: Place the chickpeas in a bowl and toss with olive oil, cajun spice and brown sugar. Spread the seasoned beans onto the baking sheet and transfer to the oven. Bake for 30 minutes or until golden brown and crispy. Keep an eye on them for the last 5-10 minutes because they brown then burn quickly at the end.

STEP 3: Let the roasted beans cool then enjoy!

Step By Step Photos

Tony Chacheres
Toss the chickpeas with oil, cajun spice and brown sugar. I use Tony Chachere’s extra spicy cajun seasoning.

roast chickpeas
Spread the seasoned beans out on a baking sheet and bake at 400 degrees for about 30 minutes.

roasted chickpeas
Enjoy!

NOTE: Next time I will definitely be doing two cans at one time because they shrink quite a bit when they roast. What was once about two cups of chickpeas ended up being only about 1 cup. Just like roasting anything in the oven, make sure that when you do more beans at one time they are still only in one layer on the baking sheet or else they will not get crispy.



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cheesey shepherd’s pie $8.46 recipe / $1.06 serving

A while back my roommate made a Shepherd’s Pie and I knew that I would have to make one for the blog due to it’s hearty, satisfying simplicity. I had all but forgotten about the Shepherd’s Pie until I saw an episode of Good Eats where Alton Brown made Shepherd’s Pie while acting out scenes from Sweeney Todd (he’s so funny!). I love how Alton Brown so meticulously pays attention to every ingredient and preparation method to get every aspect of a recipe right. It was for that reason that I decided to adapt his Shepherd’s Pie recipe for Budget Bytes. He uses lamb but I switched it for beef. Although I LOVE lamb, it just didn’t fit my budget today (maybe on a special occasion!). I didn’t have fresh rosemary or thyme so I had to make do with dried and because I was in a rush, I bought frozen peas and carrots rather than fresh. Oh yeah, I also used cheddar cheese as a binder in the mashed potatoes rather than an egg yolk (because I love cheese!). It turned out pretty tasty and I know it will keep me satisfied for the rest of the week!

Shepherd's Pie

Total Recipe cost: $8.46

Servings Per Recipe: 8

Cost per serving: $1.06

Prep time: 15 min. Cook time: 45 min. Total: 1 hr.

MASHED POTATO INGREDIENTS COST
2.5 lbs russet potatoes $1.64
1/4 cup half and half $0.25
2 Tbsp butter $0.26
1 cup sharp cheddar $0.949
MEAT FILLING INGREDIENTS COST
1 lb. extra lean ground beef $3.48
1 cup frozen peas and carrots $0.29
1/2 cup frozen corn $0.14
1 small onion, diced fine $0.33
2 cloves garlic, minced $0.04
1 cup beef or chicken broth $0.77
2 tsp tomato paste $0.09
1 Tbsp olive oil $0.10
1 tsp worchestershire sauce $0.05
1 tsp dried rosemary $0.05
1/2 tsp dried thyme $0.03
TOTAL   $8.46



STEP 1: Because this recipe has a lot of “little” ingredients, I first gathered and measured most of what I needed. That way, when it came time to mix it all together I wouldn’t be running around the kitchen measuring this and that. I have the frozen veggies, flour, diced onion and minced garlic, rosemary and thyme, tomato paste and worchestershire, and the broth all pre-measured.

shepherd's pie ingredients

STEP 2: Wash, peel and dice the potatoes to 1/2 inch cubes. Place them in a large pot and cover with cold water. Turn the burner on to high and boil the water with a lid on. Once it begins to boil, remove the lid and simmer on medium until the potatoes are very soft.

STEP 3: Preheat your oven to 350 degrees. While the potatoes are cooking, heat 1 Tbsp of olive oil in a large skillet. When it is hot, add the onions and garlic and cook until they are soft and transparent.

STEP 4: Add the beef to the skillet and cook until it is thoroughly brown. If you are not using extra lean beef, drain the fat off at this point. Add the 2 Tbsp of flour and continue to stir and cook for 2 more minutes. The flour is going to thicken the gravy. It is important to cook the flour slightly so that the finished gravy does not have a pasty/floury flavor.



STEP 5: After the floury beef has had a chance to cook slightly, add the broth, tomato paste, worchester sauce, rosemary, thyme and frozen vegetables. I also added about a 1/2 tsp of salt and 10 cranks of fresh ground black pepper. Stir and simmer until the sauce thickens (this should only take a few minutes). Keep the mixture in the skillet on low heat until you are ready to assemble the casserole.

STEP 6: When the potatoes have boiled to the point where they are very soft (check with a fork), drain them in a colander then return them to the pot (turn the burner off). If they are finished boiling while you are still working on the beef mixture (as mine were), simply put a lid on the pot and they will stay warm until you are ready to mash them (do not keep the burner on). Add the half and half, butter and salt and pepper to taste to the potatoes. Mash until your little arms are too tired to mash any more! When they are smooth and fluffy, stir in a 1/2 cup of the cheddar cheese.

STEP 7: Now it is time to assemble! First, spread all of the beef mixture in the bottom of a casserole dish (it doesn’t matter what size as long as it will hold everything. A larger dish will make a shallow casserole, a small dish will make a tall/thick casserole). Next, spread the potatoes over the top of the meat mixture. Alton Brown suggests starting at the edges and moving toward the center. I found this to be the easiest method also.

shepherd's pie meat mixtureuncooked shepherd's pie

STEP 8: Top the casserole with the remaining 1/2 cup of cheese and put it in the oven to bake. Bake at 350 until the top is crispy and slightly brown. This took me about 30 minutes.

shepherd's pie cooked

Cheesey! And it smelled as good as it looks!

NOTE: I’ve had a few readers ask about the fact that I list only the cost of the portion of an ingredient used in a recipe but not the full price of purchasing a container of said ingredient. I try (as hard as I can) to use up the “unused” portions of ingredients from recipes so that none will go to waste. When I can save and use the rest of something, I will list only the cost of the amount used in the recipe because I will most likely use the rest in another recipe and account for the remaining cost there. If the rest can not be saved, I will just list the price of the entire container. This recipe was a good example of that. I bought a can of tomato paste (of which I only used 2 tsp of) and a can of chicken broth (which I only used 1 cup of). Because I barely used any of the tomato paste in the can at all, I decided to freeze the rest. Tomato paste will freeze great so long as it is wrapped tightly. When I freeze something, I make sure to label and date it. I regularly peruse my refrigerator and freezer looking for items that need to be used up before they go to waste.

tomato paste

The chicken stock could either be used to help mash the potatoes or frozen in ice cube trays to use later (once frozen, transfer them to a freezer bag). Unfortunately, I didn’t think about the mashed potato idea until it was too late and I didn’t want to freeze just one cup of stock so I let the rest of the can go to wast :( Therefor, I just listed the price of the entire can in the cost breakdown.

There are a million and two variations on Shepherd’s Pie. What is your favorite? I’m interested in trying more!

To our health!

Beth M.

Owner of
Budget Bytes

mom’s mostaccioli $13.25 recipe / $1.33 serving

Spicy Italian sausage, peppers, onions, pasta, red sauce and cheese… you can’t go wrong. This is one of my all-time favorite dishes from when I was growing up. I’m calling this one “Mom’s Mostaccioli” as a tribute to my mother who taught me the value of a nutritious meal. My mother cooked delicious meals for our family of seven almost every night of the week and watching her was an invaluable experience. If it wasn’t for what I learned watching my mother, this blog wouldn’t exist. I love you mom!

Mom's Mostaccioli

Total Recipe cost: $13.25

Servings Per Recipe: 10

Cost per serving: $1.33

Prep time: 10 min. Cook time: 20 min. Total: 30 min.

INGREDIENTS COST
14.5 oz. box penne pasta $2.08
1 lb. spicy italian sausage, casing removed $2.98
1 26 oz. jar pasta sauce $2.14
3 medium anaheim peppers $0.79
1 medium yellow onion $0.58
1 large red bell pepper $1.68
2 Tbsp olive oil $0.31
1 cup italian blend cheese $0.99
2 oz. feta cheese $0.88
2.2 oz. can sliced black olives $0.82
TOTAL   $13.25



STEP 1: In a large pot, cook the entire box of pasta according to the directions on the box. While the pasta cooks, thinly slice the anaheim peppers, bell pepper and onion.

anaheim peppers

STEP 2: When the pasta is finished cooking, pour into a colander to drain. Set the pasta aside. Put 2 Tbsp of olive oil in the large pot and cook the sliced onions until they have softened. Remove the onions from the pot and set aside.

STEP 3: Cook the sausage in the pot until completely browned. Drain off the excess fat. Return the onions to the pot along with the bell peppers. Cook and stir over medium heat until the peppers have softened just slightly.

STEP 4: Add the sauce, italian cheese, feta and black olives to the pot. Stir well and let the mixture heat through.

STEP 5: Enjoy!

NOTE: Anaheim peppers are only just slightly spicy. If you like your food extra spicy (like we do here in the south) feel free to toss in a 1/2 tsp of red pepper flakes. You can also experiment with other peppers like sweet banana peppers. This dish is awesome hot but also surprisingly delicious cold, making it the perfect one-dish lunch!

Brought to you by Beth at BB

chili lime popcorn $0.37 recipe / $0.09 serving

Popcorn is one of my all-time favorite snacks. It is healthy (tons of fiber), extremely low cost, fast, and SO versatile. If you’ve never tried popcorn cooked on the stove top then you are in for a real treat! Compared to microwave popcorn, stove popped corn is a whole different world. It brings to mind the first time I tried “natural” peanut butter… and enlightening experience for sure. As soon as that peanut butter hit my tongue, I didn’t know how those other spreads could even use the word “peanut” in their title. The peanut flavor was so powerful and so fresh that there was no going back. Stove popped corn has the same effect compared to microwave popcorn. The intense corn flavor and aroma dwarfs that of the microwave variety. The toppings are endless; salty, sweet, savory… try anything.

Even better yet, popcorn made on the stove top costs cents on the dollar to the packaged microwave stuff. What are you paying for with the microwave bags? The packaging? Must be the packaging because it is almost as quick and simple to make as the “convenient” kind. Honestly, 3-5 minutes till it’s done and I could almost do it with my eyes closed. So, push your fear aside and let’s pop some corn!

Chili Lime Popcorn

Total Recipe cost: $0.37

Servings Per Recipe: 4

Cost per serving: $0.09

Prep time: 0 min. Cook time: 5 min. Total: 5 min.

INGREDIENTS COST
1/3 cup popcorn kernels $0.12
3 Tbsp cooking oil $0.15
1/2 tsp chili powder $0.05
1/2 tsp (or to taste) salt $0.05
zest and juice one lime $0.10
TOTAL   $0.37



Compare at: I don’t even know how much microwave popcorn costs these days but my guess is that one bag of it costs more than this whole recipe. Am I right?

STEP 1: In a medium pot, heat 3 Tbsp of cooking oil on high heat with the lid on. Drop one kernel into the oil before you begin heating it.

STEP 2: While the oil and kernel are heating, zest the lime (use a “zester” or the smallest grade on your cheese grater to remove the dark green top layer of skin from the lime). Pre-measure 1/3 cup of kernels so they are ready to throw in the pot as soon as it is hot. Keep a large bowl handy for when the popcorn is finished.

STEP 3: After a few short minutes you will hear the one kernel pop. This is your signal that the pot is hot and ready for the rest. Throw in the kernels and the lime zest. Replace the lid and give the whole pot a little swirl to coat the kernels in hot oil. Return the pot to the heat.

STEP 4: Within a few seconds the rest of the kernels will begin to pop. I like to set the lid just slightly ajar at this point to allow the steam being released from the kernels to escape (otherwise you’ll end up with soggy kernels). Make sure not to remove the lid while they are popping or else you’ll have them all over your kitchen (sounds like common sense but I’ve seen someone do it. really.).

STEP 5: Just sit and let the kernels pop and listen for them to slow down. Once the popping has slowed to about one pop every couple of seconds, remove the pot from the heat (just like with microwave popcorn… listen for the popping to slow then STOP).

STEP 6: Wait just a couple of seconds after removing from the heat to make sure there are no more pops. Remove the lid, squeeze a little lime juice over top, sprinkle a little chili powder and salt then pour about half of the popcorn into the bowl. Repeat with the lime, chili and salt over what is in the bowl. Pour the rest of the popcorn on top and finish off with more lime, chili and salt.

NOTE: Buy popcorn kernels packaged in a bag rather than a hard plastic container… they are exactly the same thing but one costs about twice as much as the other. Most of the bagged corn comes with a resealable zip lock on it but if it doesn’t, the cost of a large ziplock bag is still way less than the screw top plastic container.

If you like butter on your popcorn you can try this another way. Instead of putting the lime zest in the oil with the kernels, simply put the zest in with the butter when you are melting it. I tried this method once before and it was insanely good (anything with butter is better). Also, because butter has a low melting point, the zest flavor stays very fresh and powerful. Give it a shot.

My other favorite toppings for popcorn are: plain salt, freshly cracked black pepper, Tony Chachere’s and Kernel Seasons. What do you like on your popcorn? I’d love to hear some new popcorn ideas because I just love this stuff!

Brought to you by Beth at BB