Posts Tagged ‘STEP’

cinnamon raisin bagels $0.94 recipe / $0.09 each

I know it may seem like I’m a super woman who does everything herself (read: sarcastic) but I get busy and stressed out just like the rest. The other day I was SO tired in the morning that I couldn’t even bring myself to take the Veggie Pasta Bake out of the fridge and scoop some into a container to take for lunch.
Pretty pathetic, right? So I ended up buying a bagel and cream cheese for lunch and I paid an astounding $1.70 for it. That’s just too much for a little old bagel. Too much!

So, I came home and decided to do some therapeutic baking. I baked my own batch of bagels, 10 total, for less than a dollar. $0.09 per bagel is way more my speed.

I split the recipe in half and made half cinnamon raisin and half sesame seed. The cinnamon raisin turned out so good that I decided to dedicate the whole post to them. If you want plain, sesame or any other topping bagel, just leave out the cinnamon and raisins then add your topping prior to the final bake. Further instructions will be in the step by step photos.

One more note: Most recipes just say to boil then bake the bagels but I remember having trouble with my bagels getting soggy and disintegrating in the water while boiling. So I started broiling my bagels briefly prior to boiling so that they wouldn’t turn into goo. Just broil the bagels for one minute on each side before boiling then they’ll still have that nice chewy skin AND hold their shape. It’s up to you whether or not you want to add the broil step; no one else across the world wide web seems to have had the dissolving problem.

Cinnamon Raisin Bagels

Total Recipe cost: $0.94
Servings Per Recipe: 10 medium sized bagels
Cost per serving: $0.94
Prep time: 45 min. Cook time: 30 min. Rise time: 1.5 hrs Total: 2.75 hrs

INGREDIENTS COST
4 cups flour $0.24
2 tsp salt $0.05
1 Tbsp honey (or sugar) $0.10
1.5 tsp yeast $0.14
2 tsp cinnamon $0.10
1/2 cup raisins $0.31
TOTAL $0.94

STEP 1: In a small bowl combine the honey, yeast and 1.25 cups warm water. Stir to dissolve and let sit for five minutes or until the surface is covered with foam.

STEP 2: In a large bowl combine 2 cups of the flour and the salt. Stir to combine. Add the frothy yeast water and stir well until everything is evenly mixed. Continue adding flour 1/2 cup at a time until it is too hard to stir by hand (about one cup later). Turn the dough out onto a well floured surface and continue adding flour a little bit at a time and knead in until you have reached 3.5 to 4 cups total (depending on the humidity). You can stop adding flour when it becomes fairly stiff but still pliable enough to knead. Knead the dough for 8 minutes total.

STEP 3: After kneading, flatten the dough slightly and add the cinnamon and sugar down the center. Fold the dough over and knead a few more times until the raisins are even throughout the dough and the cinnamon has given the dough a swirly appearance. The raisins and cinnamon may “break out” of the dough while you knead it in but just keep going and let the dough pick it back up as you knead.

STEP 4: Form the dough into a ball, loosely cover and let it rise until double (about 45 min.). Punch the down down, form it into a log and cut it into 10 pieces (for medium bagels). Form each piece into a ball by pulling the dough back and under itself. When you have a smooth ball, pinch it in the center to make the hole then carefully stretch the hole until it is a couple inches across. Make the hole about 3x larger than you think it should be because the dough will puff up quite a bit during cooking and close the hole off. Form the rest of the bagels in the same manner.

STEP 5: Place the formed bagels on a baking sheet covered with parchment paper and cornmeal or non-stick spray. Let rise until double in size (about 45 minutes). Preheat your broiler near the end of the rise time.

STEP 6: Put a large pot of water on to boil. While you wait for it to boil, place the tray of bagels under the broiler for one minute. Pull the bagels out, carefully turn them over then place them back in to broil on the second side. Every oven is different so watch the bagels closely. You do not want them to brown just turn slightly dull on the surface.

STEP 7: Once the bagels have broiled on both sides, turn the oven to 375 to preheat. When the water has come to a full, rolling boil, drop the bagels in a few at a time. Boil the bagels for one minute, flip them over and boil for another minute on the opposite side. I found that a long chopstick works well for flipping them in the boiling water.

STEP 8: As the bagels come out of the water, let them drain on a wire cooling rack so the bottoms don’t get soggy. After draining for about 5 minutes, place them on a baking sheet and bake for about 30 minutes or until the surface is golden brown.

NOTE: If you want to put toppings on the bagels, do so after they have drained but before you bake them. To help the toppings stick, brush the surface with a lightly beaten egg. The egg acts as glue and gives the bagels a nice shine.

Step By Step Photos

yeast honey water
Combine the yeast and honey with 1.25 cups of warm water. Stir to dissolve.

yeast foam 1
yeast foam 2
Let the yeast water sit and it will begin to foam. When the surface is mostly covered in foam, it’s good to go.

flour salt
While you’re waiting for the yeast to do it’s thing, combine the salt and 2 cups of the flour in a large bowl. Stir until they’re all mixed together.

add yeast water
Add the foamy yeast water to the flour and salt then stir it up until everything is wet and mixed together (as pictured). Continue adding flour a half cup at a time until you can’t stir it by hand anymore (about one cup later).

knead and add flour
At that point, turn the ball of dough out onto a well floured surface and begin to knead. Continue adding flour a little at a time as you knead until it is a fairly stiff but still pliable dough (about 3.5 cups to 4 cups total flour… including the first two cups). Continue kneading until you’ve kneaded for about 8 minutes.

add cinnamon
add raisings
Flatten the dough out slightly and add the cinnamon and raisins down the center. Make sure to break the raisins up so there are no clumps.

fold over
Fold the dough over (as pictured) then knead a few more times to incorporate the raisins and cinnamon.

let rise
Form the dough into a ball, loosely cover and let rise until double (about 45 min). I split my batch in two and only made half cinnamon raisin (on the right).

cut dough
After the dough has risen, punch it down and form it into a log. Cut the dough into pieces about the size of a small lime. My cinnamon raisin ball was larger than the plain so I made four plain and 6 cinnamon raisin.

form ball
Form each piece of dough into a small, smooth ball. The more perfect, smooth and even these balls are the more perfect looking your bagels will be. I wasn’t too concerned with perfection.

pinch ball
Pinch the ball in the center to make the hole.

stretch hole
Carefully and evenly stretch the hole to about 3x the size that you think it should be (it will shrink as the dough gets bigger).

let rise 2
Place the shaped bagels on a baking sheet with parchment paper. I learned the hard way that you will want some corn meal or non-stick spray on the parchment paper so that you can easily lift the fluffy unbaked bagels off without them sticking. If they stick to the parchment they will deflate as you pull them off (very very bad).

broiled
Once they have risen to twice the size, you can broil them quickly (1 minute) on each side. This picture is after they have been broiled. They will poof up and get kinda dull looking on the surface when you broil them.

boil
Next is the boiling step that gives bagels their characteristic chewy skin. Make sure the water is a full boil before dropping them in. Boil for one minute on each side then let drain on a wire cooling rack so that excess water can drain away.

draining
Here are the bagels draining off… they get even BIGGER as they boil. Now you can see why they need to be so small to begin with. Also notice how small the holes are now compared to when they were first formed. I should have stretched them more.

baked bagels
Bake the bagels for about 30 minutes at 375 degrees or until they are golden brown on top. You can use the same parchment lined sheets as before.

toppings
If you want to add toppings, do so before baking them. I thought the surface of the bagel was sticky enough from baking to hold the seeds but you really will need to brush them with a beaten egg to make them stick. Mine fell off as soon as I touched them.

Cinnamon Raisin Bagels

I know that it seemed like a lot of steps and it may have taken a long time to read through but these were really easy to make… and strangely fun. I was able to do a lot of other work while they were rising and baking so it’s not like making a batch of bagels will steal three hours of your life away!

If you like a sweeter bagel, you can increase the honey or sugar in the dough. I basically took a plain bagel recipe and just added cinnamon and raisins. I don’t like super sweet stuff so I relied on the raisins for sweetness. I know some store bought cinn. raisin bagels are rather sweet so you might consider it if that’s how you like ‘em!

Just Broil, Boil then Bake!



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veggie pasta bake $9.62 recipe / $1.20 serving

I found this recipe over at Polywig while doing my daily browse through food-photo sites. The photos made it so enticing with all of it’s vegetables and melted cheesy goodness… it instantly went onto my “to cook” list.

This week I was in the mood for a hearty pasta dish so I pulled this one from the list. It’s pretty tasty and I’ve been eating it happily for the past couple of days but it’s not exactly mind blowing (not like the Asian Sticky Wings or anything). I’d probably rate the recipe a 7 out of 10 but I still wanted to post it because the recipe has good bones. You could add any number of things to transform it into a truly spectacular dish. I might, for instance, add a can of tomato sauce next time for a little more saucy tomato punch. If you’re into canned “cream of” soups, that would act as a great binder and bring everything together nicely too.

Oh, and BTW, Whole Milk mozzarella is absolutely crucial. Most mozzarella that you see in the store is part skim and truly has only part of the flavor as a result. Whole milk mozzarella is usually packaged in a square block, not a long rectangle like most cheese blocks. Don’t be tempted to substitute.

Veggie Pasta Bake

Total Recipe cost: $9.62
Servings Per Recipe: 8-10
Cost per serving: $1.20
Prep time: 15 min. Cook time: 45 min. Total: 1 hr.

INGREDIENTS COST
1 lb. macaroni $1.12
2 Tbsp olive oil $0.21
2 cloves garlic $0.06
1 medium onion $0.36
8 oz. button mushrooms $1.98
1 can (15 oz.) fire roasted tomatoes $0.86
1 pkg (10 oz) frozen spinach $0.96
16 oz. whole milk mozzarella $3.22
1/2 cup parmesan cheese $0.47
1/2 cup bread crumbs $0.18
1/4 tsp nutmeg $0.05
1/2 tsp cayenne pepper $0.05
1/2 tsp red pepper flakes $0.05
to taste salt and pepper $0.05
TOTAL   $9.62

STEP 1: Boil a large pot of water and cook the macaroni noodles according to the package directions (boil for 10-15 minutes or until al dente). Drain and set aside until ready to use.

STEP 2: Chop the onion and mince the garlic cloves. Cook both in a large skillet in 2 Tbsp of olive oil over medium heat until soft (about 5 min.). Add the sliced mushrooms and cook until they are soft and brown in color (a dash of salt will help).

STEP 3: Preheat the oven to 350. Add the undrained can of tomatoes and the thawed package of spinach to the skillet. I did not drain either one so that the juices would add more flavor. Heat all of the vegetables through then season to taste with salt, fresh ground pepper, nutmeg, cayenne and red pepper flakes (or whatever seasonings you like).

STEP 4: Stir the cooked vegetables into the pasta (I used the original pasta pot as it was the only thing large enough to hold everything). Dice the mozzarella into small chunks. Combine the parmesan and breadcrumbs in a small bowl. Add the mozzarella and parmesan mixture to the pasta and stir until everything is evenly combined.

STEP 5: Coat a large glass baking dish with non-stick spray and transfer the pasta mixture into it. Cover the dish with foil (to keep the top from drying) and bake for 25-30 minutes or until the cheese has fully melted.

Step By Step Photos

cook pasta
Cook the pasta (boil water, add pasta, boil ’till soft), drain and reserve until ready to assemble the casserole.

good beginnings
This recipe starts with onion, garlic and olive oil… as do many delicious recipes. Cook ‘em till they are soft.

add mushrooms
Add the sliced mushrooms and continue to cook until they are soft, brown and have released their juices (a dash of salt helps this along).

tomato and spinach
Add the can of tomatoes and the thawed spinach. I didn’t bother to drain either because I wanted all of the flavor they had to offer.

heat through
Mix the veggies together and heat through. Is this not a gorgeous mix of vegetables? Quite flavorful too!

add veggies to pasta
Stir the cooked veggies into the pasta. The juices from the vegetables will help loosen up the pasta if it has gotten stuck together.

whole milk mozzarella
Dice the mozzarella up into small pieces. The smaller the pieces, the more evenly distributed the cheese will be throughout the casserole.

mix in cheeses
Mix together the parmesan and bread crumbs in a separate bowl then add them to the pasta along with the mozzarella.

all stirred together
Stir it all up and do everything you can not to dive into the pot face first… because it looks that delicious.

bake
Pour the whole mix into a well oiled baking dish and bake for about 30 minutes at 350 degrees. Cover with foil to keep the pasta on top from drying out.

veggie pasta bake
Eat and enjoy.



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fire roasted salsa $3.85 recipe / $0.64 serving

What would life be like without salsa? I don’t know and I don’t care to imagine it that way. I’m a salsa lover through and through. I could eat it straight with spoon, I love it so much. I know that you can buy a big ‘ol jar of generic red salsa for a buck fifty at the grocery store but sometimes you want a little more. This salsa will no doubt leave you wanting more… and more… and more.

I think I can get away with calling this “fire roasted” since I use a gas oven, right? Besides, “oven roased salsa” just doesn’t have the same ring to it. You can make this salsa with a gas or electric stove, so worry not – no real flames required.

Make sure you wait until tomatoes are at their peak and selling for a good price before making this recipe. If you get tomatoes out of season, the cost can quickly add up. I was lucky enough to find roma tomatoes on sale for $0.99/lb.

Fire Roasted Salsa

Total Recipe cost: $3.85
Servings Per Recipe: 6 (1/2 cup each)
Cost per serving: $0.64
Prep time: 20 min. Cook time: 30 min. Total: 50 min.

INGREDIENTS COST
8-10 fresh roma tomatoes $1.68
1 medium poblano pepper $0.49
1 medium jalapeno pepper $0.17
6 cloves garlic $0.18
1 medium yellow onion $0.36
2 Tbsp olive oil $0.20
1 medium lime $0.18
1/2 bunch cilantro $0.44
1 tsp salt $0.05
1/2 tsp cumin $0.05
1/2 tsp sugar $0.05
TOTAL   $3.85

STEP 1: Preheat the oven to 450 degrees and line a baking sheet with foil. Rinse the tomatoes and peppers. Cut the tomatoes in half, peel the cloves of garlic and slice the onion into chunks. Place the tomatoes, onion, garlic, poblano and jalapeno (leave the peppers whole for now) on the baking sheet and sprinkle with 2 Tbsp of olive oil. Toss all of the vegetables around in the oil until they are well coated.

STEP 2: Place the vegetables in the 450 degree oven and roast for 30 minutes, stirring once half way through. The vegetables should be shriveled, blistered and slightly brown after 30 minutes (see photos below). After roasting, remove them from the oven and allow to cool.

STEP 3: Place the poblano and jalapeno peppers on a cutting board. Remove the skin from the poblano (it should peel away easily), remove the tops and seed pods from both peppers. The peppers should be very soft and easy to work with (see photos below).

STEP 4: Dump all of the contents of the foil covered baking sheet (including juices) into a blender along with the peppers. If the vegetables are still warm, you can place the blender into the refrigerator until they have cooled down.

STEP 5: Add the fresh cilantro leaves and juice from the lime to the blender. You can start with half of each and add more to taste, if desired. Also add the salt, sugar and cumin. With the blender on the lowest setting, blend the ingredients until they are well mixed but still slightly chunky. Don’t over puree on the first round so that you can taste the mixture, adjust the seasonings and blend again if needed.

STEP 6: Serve immediately or let refrigerate over night for a more mellow flavor.

Fire Roasted Salsa

Step By Step Photos

prep vegetables for roasting
Prep the vegetables and coat them in oil.

roast vegetables
Roast the vegetables in the oven for 30 minutes, stirring once half way through.

roasted vegetables
The vegetables should be very soft, blistered and brown around the edges when done.

remove seeds peppers
Peel the thick skin off of the poblano (that’s the skin on the top left) and remove the stems and seeds from both. Jalapenos have a thinner skin so it doesn’t need to be removed.

blend veggies
Dump everything from the baking sheet, including the juices, into the blender and let cool. I put mine in the refrigerator to speed up the cooling process. Notice how much liquid is in the blender (about half full). That is a good thing. After the veggies have cooled, add the fresh cilantro, lime juice, salt, cumin and sugar. Blend on the lowest setting.

blended salsa
Taste the mixture and adjust the seasonings to you liking. Be careful not to over blend, you don’t want a soup!

Fire Roasted Salsa

NOTE: Both jalapenos and poblanos are spicy so if you fear the flame, add just half to the blender at first. This salsa was quite potent and had a sharp bite just after making it but today (the day after) it is mellow and so insanely delicious that I ate half a batch for lunch. I just couldn’t stop…



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grits ‘n greens $0.66 each

If you’ve made a batch of Collard Greens and you just can’t get enough, here’s just one more way you can eat them. Plus, nothing makes you feel like a nutritional super star more than eating greens for breakfast (just ignore the butter and egg and all that).

Grits n Greens

Total Recipe cost: $0.66 per bowl
Prep time: 5 min. Cook time: 10 min. Total: 15 min.

INGREDIENTS COST
3 Tbsp quick cooking grits $0.04
1/2 Tbsp butter $0.03
1/2 cup collard greens $0.42
1 lg. egg $0.12
to taste salt and pepper $0.05
TOTAL   $0.66

STEP 1: Cook the grits according to the directions on the package (mix with 1 cup of water and microwave on high for 1.5 minutes – watch to make sure it doesn’t boil over). Season the grits with butter, salt and pepper.

STEP 2: In a small skillet, cook the egg leaving the yolk runny (if desired).

STEP 3: Warm a half cup of collard greens in the microwave. Spoon the greens over the grits then top with the egg. Dig in!

Step By Step Photos

grits
put the grits in the bowl first…

next greens
Then add the reheated collard greens…

add egg
Finish it off with an egg.

This breakfast will keep your tummy happy for HOURS.



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glazed pork chops $6.55 recipe / $1.63 serving

I love getting my hair done. It’s great to just chill for a couple of hours and cut up with the salon folks. Obviously, food is always a topic of conversation (because who doesn’t like food) and my stylist, Amy, has given me some inspiration for recipes in the past. As always, she filled me in on what she had cooked that week and I got inspired. She hinted heavily that she wanted to be mentioned in the blog again so: this one is for you, Amy!

I made a basic rub out of brown sugar and spices. The brown sugar turns into a nice sweet glaze when it’s cooked and you can pretty much season it with whatever herbs and spices you like. I went for spicy with cayenne and black pepper then rounded it out with paprika and garlic powder. A little salt for good measure and it was good to go! Super easy and very tasty. This is a great week night main dish!

I probably over paid for these pork chops but I’m still steaking out the good grocery stores and markets in my new city. Hopefully soon I’ll be in the groove!

Glazed Pork Chops

Total Recipe cost: $6.55
Servings Per Recipe: 4
Cost per serving: $1.63
Prep time: 10 min. Cook time: 15 min. Total: 25 min.

INGREDIENTS COST
4 thick cut pork chops (bone-in or boneless) $2.98
1/4 cup brown sugar $0.12
1/2 tsp cayenne powder $0.05
1/2 tsp garlic powder $0.05
1/2 tsp paprika $0.05
1/2 tsp salt $0.05
1/2 tsp black pepper $0.05
TOTAL   $1.63

STEP 1: Preheat your oven to 350 degrees. In a bowl combine the brown sugar and spices (salt, pepper, cayenne, paprika and garlic powder or whatever spice blend you like).

STEP 2: Remove the pork chops from their package and rub the brown sugar/spice mix all over both sides. Use all of the spice mix.

STEP 3: Heat 2 Tbsp of olive oil in a skillet over medium/high heat. When the oil is nice and hot (it will look wavy in the pan), add the pork chops. Cook the chops for about 5 minutes on each side or until they are nicely browned.

STEP 4: If you are using an oven safe skillet, place the skillet in the oven for an additional 5 minutes to make sure they are cooked through. If your skillet is not oven safe (most plastic handled skillets and teflon are not safe in the oven), transfer the chops to a baking sheet lined with foil then place in the oven.

STEP 5: Remove the chops from the oven and drag each side around in the thick glaze that has formed around the chops in the pan prior to serving.

Step By Step Photos

spice rub
Make your spice rub by combining 1/4 cup of brown sugar with whatever spiced you like (I used cayenne, paprika, garlic powder, black pepper and salt… 1/2 tsp of each).

thick cut chops
I used thick cut pork chops. You can use either bone-in chops or boneless. If you use thin cut chops, reduce your cooking time and you will not need to place them in the oven.

rub in seasoning
Rub the brown sugar seasoning mix into both sides of the chops. The moisture from the meat will most likely dissolve the sugar, that is okay.

chops hot pan
Heat some olive oil in a skillet until very hot (med/high heat). Place the chops in the pan and cook on each side for about 5 minutes or until browned.

browned chops
The chops have browned on each side but since they are thick cut, they need to go in the oven (350 degrees, prewarmed) for about 5 minutes to ensure that they are cooked all the way through. If you are using an oven safe skillet (no plastic or teflon), place it directly in the oven. Otherwise, transfer the chops to a baking sheet.

cooked chops
After cooking in the oven, the chops are done. The oven also further caramelizes the brown sugar mixture. Drag the chops around in the glaze on both sides before serving.

Glazed Pork Chops

Glazed Pork Chop Dinner
The glazed pork chops make a nice dinner with some collard greens, potato salad and maybe a fresh tomato (just because they’re in season). YUM!

NOTE: To make sure clean up is not any harder than it has to be, fill up your pan with water while it is still warm. DO NOT put water in the pan just after it comes out of the oven or if the glaze is still sizzling (this will cause splatter and bad burns). Putting water in the pan when it is still warm will help dissolve the sugary glaze before it becomes hardened.



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lemon blueberry scones $2.16 recipe / $0.27

It is time, once again, for me to give in to my cravings… I’ve been craving something cakey, something flakey, something sweet but not too sweet… I’ve been craving a scone!

After doing my recipe research, I decided to use the basic bones of this recipe but I changed it to be lemon blueberry flavor and to have icing on top instead of sprinkled sugar (I like sprinkled sugar on scones a lot but I had a whole lemon full of juice that couldn’t be wasted).

Scones are great because they are super easy (pretty much like the basic biscuits) and they can be made into just about any flavor that you’d like. Add dried fruit and nuts, fresh fruit, spices, WHATEVER! Plus, they’re made of pantry staples which means you probably have all of the ingredients on hand to make them RIGHT NOW!

Lemon Blueberry Scones

Total Recipe cost: $2.16
Servings Per Recipe: 8
Cost per serving: $0.27
Prep time: 15 min. Cook time: 15 min. Total: 30 min.

INGREDIENTS COST
2 cups all-purpose flour $0.17
2 Tbsp granulated sugar $0.02
2 tsp baking powder $0.04
1/2 tsp salt $0.05
5 Tbsp butter $0.44
3 Tbsp milk $0.08
2 lg eggs $0.24
1 med lemon $0.50
1 cup powdered sugar $0.18
1/2 cup blueberries (frozen or fresh) $0.44
TOTAL   $2.16

STEP 1: Preheat the oven to 450 degrees. In a large bowl combine the flour, salt, sugar, baking powder and the zest from the lemon (use a zester or the smallest grate on a cheese grater). Mix them well to make sure there are no clumps and everything is combined evenly.

STEP 2: In a smaller bowl, combine the milk and eggs. Whisk well.

STEP 3: Cut the butter into chunks and put it into the bowl with the dry ingredients. Using your hands, “smoosh” the butter into the flour over and over until there are no more clumps and it is completely combined with the flour. It should look like coarse sand (see photos below). You can use special kitchen tools for this but I find that my hands are just as quick and effective.

STEP 4: Stir the blueberries into the wet ingredients then pour all of that into the bowl of dry ingredients. Stir it all together until everything has combined (thorough mixing is not necessary). The dough will be very wet and sticky, don’t worry.

STEP 5: Liberally flour your countertop to keep the wet dough from sticking. Dump the ball of wet dough onto the floured surface and pat it down into a circle about 8 inches wide and one inch thick. Using a sharp knife, cut the circle into eight pieces (see photos below).

STEP 6: Place the “wedges” on a baking sheet covered in parchment paper or foil (for easy clean up). Bake in the 450 degree oven for 12-15 minutes.

STEP 7: While the scones are baking, make the lemon icing. Place one cup of powdered sugar in a small bowl and juice the lemon into it, taking care not to let any seeds fall in. Start with half of the lemon then stir the icing. It will not look like enough moisture until you have it all stirred up (the sugar sort of melts into it). If it is still too thick/stiff, juice the other half of the lemon. You want the icing thick but still loose enough to drizzle over the scones.

STEP 8: When the scones are golden brown on top, remove them from the oven and let cool. Be sure to let the scones cool before adding the icing or else it will melt and slide right off!.

Enjoy your scone with a hot cup of coffee or tea!

Step By Step Photos

dry ingredients
Preheat the oven to 450 degrees. Combine the dry ingredients in a bowl (flour, sugar, salt, baking powder and lemon zest). Stir it up well.

wet ingredients
In a separate bowl, combine the wet ingredients (milk, eggs). Whisk well.

add butter
Cut the butter into chunks and add to the flour mixture. Smoosh it into the flour until there are no more butter chunks remaining.

sandy flour
It should look kinda “sandy” like this when it’s all mixed in.

add blueberries
Add the blueberries to the wet ingredients. I used frozen which tend to give off more juice and therefore more color… which means my scones were kinda purple.

mix wet and dry
Pour the wet ingredients into the dry ingredients and stir it just until it is all mixed together. The dough will be very wet and sticky.

make circle
Dump the dough out onto a VERY WELL floured surface and pat it down into a circle (8 inch diameter, one inch thick).

cut circle
Cut the circle into 8 wedges.

baking sheet
Place the wedges on your baking sheet (I like to use parchment paper) and bake for 12-15 minutes at 450 degrees.

baked scones
They will be all golden brown and beautiful when they are finished. They poof up quite a bit during the baking process.

lemon icing
Either while the scones are baking or while they are cooling, prepare the icing. Juice the lemon into one cup of powdered sugar and stir to combine (start with just half of the lemon and see if you need more juice).

iced blueberry lemon scones
Make sure to place something under the scones when you ice them… I use the parchment that they baked on. Double duty!

What is your favorite scone flavor?




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spicy sweet potato stix $2.81 recipe / $0.70 serving

I would have called these Spicy Sweet Potato Fries except two things: they’re not fried and they’re not crispy like fries. What they ARE is good. They are also a perfect side dish to many lunches or dinners, including the Sausage Po Boy’s that I made this weekend. Infact, the meal as a whole was so enticing and I was so eager to eat it up that I forgot to snap some pictures of the Sweet Potato Stix by themselves… so I’m recycling some of the Po Boy pics. Sorry about that.

Anyway, I used Tony Chachere’s creole seasoning to flavor the stix. Tony’s can be found in the spice aisle of many grocery stores across the country but if you can’t find it, try sprinkling a mix of garlic powder, cayenne pepper, black pepper and salt… and maybe a little cumin if you’d like. This recipe is totally flexible so use whatever spices you like!

Spicy Sweet Potato Stix (fries)

Total Recipe cost: $2.81
Servings Per Recipe: 4
Cost per serving: $0.70
Prep time: 10 min. Cook time: 45 min. Total: 55 min.

INGREDIENTS COST
2 lbs. (3 medium) sweet potatoes $2.55
2 Tbsp. olive oil $0.21
to taste Tony Chachere’s $0.05
TOTAL   $2.81

STEP 1: Preheat the oven to 450 degrees. Peel the sweet potatoes, wash them with cool water then cut into 1/2 inch thick “stix.” Cut them as evenly as possible so they cook at an even rate.

STEP 2: Place the stix in a bowl, drizzle with olive oil and sprinkle with seasoning. Use your hands to mix the ingredients until the sweet potato stix are evenly covered with oil and seasoning.

STEP 3: Line a baking sheet (or two) with either parchment paper or foil. Spread the stix out on the baking sheet(s) so they are in a single layer. I had to use two sheets to make sure they were in one layer. Bake for about 45 minutes or until they are golden brown on the edges. Stir/flip the stix half way through so the under sides get exposed to the hot dry air.

STEP 4: Add more seasoning, if necessary, after cooking.

Step By Step Photos

sweet potatoes
These are the sweet potatoes I used. When buying your sweet potatoes, look for ones that have an even surface because they are easier to peel. Lots of convolutions in the shape are difficult to get your peeler in. Raw sweet potatoes are really hard and can be difficult to get a knife through so I always buy them on the smaller size. I’ve gotten many knives stuck while trying to cut the larger ones in half… which can be very very very dangerous.

peeled sweet potatoes
Peel the sweet potatoes then wash them off with cool water. Do your best to cut them into even, thin “fry” shapes. The larger the chunks, the longer they’ll take to cook.

season stix
Place the stix in a bowl and toss with olive oil and seasoning until they are completely coated.

ready to bake
Place them on a lined baking sheet and bake for about 45 minutes. Flip the stix half way through cooking so the under side also gets exposed to the heat.

Spicy Sweet Potato Stix
YUM

Keep any leftovers in an air tight container in the fridge. They make a tasty cold snack!



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english muffins $0.68 recipe / $0.08 each

I’m an English Muffin fanatic. They’re complete breakfast heaven to me, especially when turned into a breakfast egg sandwich. I vaguely remember baking a batch eight or nine years ago and as far as I remember, they turned out pretty good. So, now that I have time and space to do some baking again, English Muffins were on the top of my list.

After looking at a good 20+ recipes, I decided to work off of this one on allrecipes.com. After reading a bunch of reviews, I made a few changes.

It seems that there are two keys to getting an English Muffin with the classic “nooks and crannies” they are famous for. First, make sure the dough stays soft and loose. This means not adding too much flour during the kneading process and kneading for a shorter length of time (about 5 minutes). Second, letting the dough rise three times (as opposed to the usual two for most breads) allows giant gas bubbles to form. The muffins turned out nice and light with a decent amount of nooks and crannies. There weren’t enormous pockets like the store bought muffins but I’m willing to trade some of that for a muffin that only costs eight cents (and is pretty fun to make).

Because there are three “rises”, the total time required for this recipe is pretty lengthy. Luckily, most of that is passive rising time. So just pick a day when you need to be home doing things (studying, cleaning, laundry, etc.) and make some muffins in the “in-between” time.

English Muffins

Total Recipe cost: $0.68
Servings Per Recipe: 9 muffins
Cost per serving: $0.08
Prep time: 10 min. Cook time: 45 min. Rise time: 2.5 hrs Total: 3.5 hrs.

INGREDIENTS COST
1 tsp active dry yeast $0.11
1 Tbsp sugar $0.05
1/2 cup milk $0.18
2 Tbsp butter $0.05
3 cups flour, divided $0.18
3/4 tsp salt $0.05
1/4 cup cornmeal $0.05
as needed non-stick spray $0.05
TOTAL   $0.68

STEP 1: In a small bowl, combine the yeast, sugar and 1/2 cup of warm water. Stir to dissolve the sugar and yeast. Let sit about 5 minutes or until foamy on top.

STEP 2: While the yeast/sugar mixture is resting, combine 1.5 cups of the flour and salt in a large bowl. Stir well to evenly distribute the salt. In a second small bowl, combine the milk and butter. Microwave the milk/butter for 30 seconds, stir and microwave again for 30 seconds. Stir the butter until it melts into the warm milk.

STEP 3: Pour the yeast mixture and the milk mixture into the flour. Stir until it has combined into a pasty mix. Adding 1/4 cup at a time, stir in more flour until the dough forms a soft, slightly sticky ball that pulls away from the bowl. I added about 3/4 cup to get it to this point.

STEP 4: Sprinkle a little bit of flour onto a clean countertop and coat your hands in flour. Dump the soft ball of dough out of the bowl and knead it for about 5 minutes. Add as little flour as possible to the countertop while kneading. Adding too much flour will yield tough muffins. I found that a very slight sprinkle was all that was needed to keep it from sticking (see photos below for an example).

STEP 5: Shape the dough into a ball and place it in a bowl that has been coated in non-stick spray. Lightly spray the top of the dough and cover with plastic wrap. Let rise until double in size (about 45 min – 1 hr).

STEP 6: Punch the dough down, shape it into another ball, cover the bowl/dough and let rise a second time (45 min – 1 hr or until double).

STEP 7: Punch down the dough again and turn it out onto a well floured countertop. Using a rolling pin, lightly roll the dough until it is about 3/4 inch thick. Using a cookie cutter, biscuit cutter, opened (and cleaned) can, or a large round glass, cut the dough into circles. When you can’t cut out any more circles, gently ball the remaining dough, roll again and cut more. It gets more difficult to ball and roll out each time so fit as many circles in the dough as possible before balling it up again.

STEP 8: Place the cut dough circles onto a sheet pan that has been liberally covered in cornmeal. Sprinkle more cornmeal on top of the muffins. Cover loosely with a damp towel and let rise, once more, until double in size (another 45 minutes).

STEP 9: Heat a large skillet over medium-low heat. Spray the pan with non-stick spray. Carefully transfer the fluffy, risen muffins to the hot skillet with a spatula. Cook the muffins, in batches, in the skillet until they are golden brown and crispy on each side. Make sure to keep the heat low so that the outside browns slowly, allowing time for the inside to “bake.” I cooked mine for about 7 minutes on each side but this will vary from stove top to stove top.

STEP 10: Let the muffins cool on a wire rack before attempting to slice open. Toast the split muffins in a toaster, slather with butter and jam then ooze with happiness!

Step By Step Photos

wet & dry ingredients
Combine the yeast and sugar with 1/2 cup of warm water. Combine the salt and 1.5 cups of the flour. Melt the butter into the milk.

wet dough
Stir together the wet and dry ingredients until it is a wet paste like this. Continue stirring in 1/4 cup of flour at a time until it forms a sticky ball that pulls away from the bowl.

knead dough
Knead the dough for about 5 minutes, adding as little flour as possible as you go. I found that just a little bit, like in the photo above, was enough to keep it from sticking every minute or so.

kneaded dough
Form the dough into a ball and place into a bowl coated with non-stick spray. Cover and let rise until double (about 45 min).

rise 1
Here it is after the first rise.

punch down
Punch down the dough (with a floured fist), reshape into a ball and let rise again until double.

rise 2
Here is the second rise. Exciting, I know… make sure you have other stuff to do so you don’t just sit around for three hours watching the dough rise.

shape dough
Punch the dough down again and turn it out onto a well floured surface. Gently push it down into a circular shape.

roll dough
Gently roll the dough out until it is about 3/4 inch thick. If you are unsure of how thick, err on the thicker side.

cut muffins
Use something round to cut the muffins out of the dough. Cut them as close to each other as possible (unlike how I did here) because every time you ball up the dough and roll it out, it is more difficult.

prepped sheet
Sprinkle a baking sheet liberally with cornmeal. In hindsight, I should have used double what I have in this picture. The more cornmeal you have, the easier it is to lift the delicate, fluffy muffins off after they rise again. Place the cut muffins on the sheet.

risen muffins
Let the muffins rise until double. They will be very airy and delicate at this point (because they have tons of air pockets/soon-to-be nooks and crannies!).

cooking english muffins
Cook the English Muffins in a skillet over medium/low heat until golden brown on the outside and baked through (about 7-8 minutes on each side). The muffins will sound hollow when you tap on the crust if they are cooked all the way through. Transfer to a wire rack and let cool.

English Muffin with Jam
This is some of the fig spread that my friend, Jeffrey, made from scratch… DELICIOUS!

What is your favorite way to eat an English Muffin? Tell me your answer in the comments below!



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pasta puttanesca $7.14 recipe / $0.84 serving

I’m a little embarrassed to admit that the first time I ever heard of Pasta Puttanesca was in the movie Lemony Snicket’s A Series of Unfortunate Events. I’m pretty sure that outs me as a food amateur and not a real foodie but, oh well. Anyway, in the movie, the orphan kids make a batch of Pasta Puttanesca out of random things they find in the kitchen, including loose pieces of pasta that were floating around in an old, dirty, cluttered kitchen drawer. Somehow it still looked delicious and I instantly wanted to make some.

The name Pasta Puttanesca loosely translates to “whore’s pasta.” Why? Because it’s delicious and cheap… no, I’m kidding (kinda). The theory is that this simple dish was a favorite of people who were so dirt poor that they had to live in (and work) the streets. It uses ingredients that were inexpensive and abundant in Italy back in the day like olives, anchovies, pasta, tomatoes and capers. In true Budget Bytes fashion, the recipe uses super potent ingredients sparingly to pack a flavor punch.

If you fear the anchovy, as many do, please don’t toss this recipe aside. Many Italian recipes use anchovies sparingly to add just a hint of flavor. They are cooked down until they literally disintegrate and all that is left is a nice, nondescript, umami base note in the flavor profile. I promise.

Pasta Puttanesca

Total Recipe cost: $7.14
Servings Per Recipe: 8
Cost per serving: $0.84
Prep time: 5 min. Cook time: 20 min. Total: 25 min.

INGREDIENTS COST
1 lb. pasta (your preference) $0.79
2 Tbsp. olive oil $0.21
1 small yellow onion $0.57
4 cloves garlic $0.16
3 filets anchovies $0.56
1/2 tsp. red pepper flakes $0.05
1 (28 oz.) can diced or crushed tomatoes $2.00
10-15 ea kalamata olives $1.76
1/3 bunch fresh basil (or 1 tsp. dry) $0.49
2 Tbsp. capers $0.50
1/2 Tbsp. brown sugar (optional) $0.02
TOTAL   $7.14

STEP 1: Fill a large pot with water (about 2/3 full) and bring to a rolling boil. Cook the pasta according to the package directions (boil 5-7 minutes or until al dente). Drain in a colander.

STEP 2: While the pasta boils, dice the onion and mince the garlic. In a large skillet, heat 2 Tbsp of olive oil. Cook the onion, garlic, anchovy filets and red pepper flakes over medium heat until softened (5 minutes).

STEP 3: Add the canned tomatoes, roughly chopped kalamata olives, capers and roughly chopped basil. Reduce the heat to low and simmer until the pasta is done cooking (about 10 minutes). If the sauce has too much of a bite for you, add 1/2 Tbsp. of brown sugar to mellow it out.

STEP 4: Once the pasta is cooked and drained, add it to the skillet with the puttanesca sauce. Stir well to combine. Alternatively, place cooked past on a plate and top with a scoop of puttanesca sauce.

Scroll down for notes on ingredient pricing.

pasta puttanesca

Step By Step Photos

Puttanesca aromatics
Begin to boil water to cook the pasta. While the water for your pasta is boiling, chop the onion and mince the garlic. Cook them in a large skillet with olive oil, red pepper flakes and the anchovy filets.

cooked aromatics
After about 5 minutes of cooking over medium heat, the anchovies will have disintegrated and the onions and garlic should be soft. The anchovies may smell strong during this step but it goes away, promise.

add tomatoes
I spent a little more for these Italian canned tomatoes and they were pretty worth it. The juice/sauce was thick and there were whole basil leaves in there with them. Anyway, add the tomatoes and stir it all together.

chop kalamata
Roughly chop the kalamatas (making sure all the pits are out) and add them to the sauce along with the capers and chopped basil. You only need 10-15 olives so try to find a grocery store that has an olive bar where you can get just what you need rather than buying a whole $5 jar.

puttanesca sauce
Here is the finished sauce. If it is a little too harsh and briney, you can add 1/2 Tbsp of brown sugar to mellow it out a bit.

add pasta
Add the cooked and drained pasta to the skillet (or serve the pasta then spoon the sauce over top).

pasta puttanesca
Stir it all together… it can be difficult to get it all evenly mixed so you may want to spoon some of the toppings (they aggregate around the edges of the pan) over each plate of pasta.

pasta puttanesca
I sprinkled a bit of chopped parsley over top for color but that’s totally optional.

NOTE: The trick to making this dish at a reasonable price is finding the olives, anchovies and capers at a decent price. New Orleans has a large population of Italians and Italian cuisine is a huge part of the food culture here. Consequently, I had a lot of options at the grocery store. I’ve never seen so many types of capers on one shelf before. Also, if you can find a grocery store with an olive bar (a lot of large grocers have this now, it’s trendy), you can buy the kalamatas in the quantity that you need instead of a whole jar.

Even if you don’t have a grocery store that carries a lot of Italian ingredients, you could probably make this dish fairly cheap. I paid a lot for some special tomatoes but a 28 oz. can of diced tomatoes (generic) can usually be bought for just over a dollar. Also, I grossly over paid for my onion. Onions were $1.37/lb. at this grocery store but I usually pay a mere $0.55/lb. at the produce market.

Lastly, I used fresh basil because I had some left over from my Garden Tomato Soup. Had I not already purchased it for another recipe, I probably would have taken the cheap route and used dried. Of course, the flavor of fresh basil is 10x better but I rarely use a whole bunch and I hate to see the rest go to waste (because it’s delicious AND expensive). I only buy it if I know that I have at least two recipes lined up to use it.

As always, price the ingredients at various markets before making the dish. Blindly buying ingredients will usually cost you.



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Small Steps: Get More Exercise (Without Knowing It)

Studies show that most folks don’t move enough, and it’s one definite step to getting healthier. If you’re reading this and making the “I hate exercise” face, don’t fret. Start slow! Here are five…



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