Posts Tagged ‘Per Recipe’

cinnamon raisin bagels $0.94 recipe / $0.09 each

I know it may seem like I’m a super woman who does everything herself (read: sarcastic) but I get busy and stressed out just like the rest. The other day I was SO tired in the morning that I couldn’t even bring myself to take the Veggie Pasta Bake out of the fridge and scoop some into a container to take for lunch.
Pretty pathetic, right? So I ended up buying a bagel and cream cheese for lunch and I paid an astounding $1.70 for it. That’s just too much for a little old bagel. Too much!

So, I came home and decided to do some therapeutic baking. I baked my own batch of bagels, 10 total, for less than a dollar. $0.09 per bagel is way more my speed.

I split the recipe in half and made half cinnamon raisin and half sesame seed. The cinnamon raisin turned out so good that I decided to dedicate the whole post to them. If you want plain, sesame or any other topping bagel, just leave out the cinnamon and raisins then add your topping prior to the final bake. Further instructions will be in the step by step photos.

One more note: Most recipes just say to boil then bake the bagels but I remember having trouble with my bagels getting soggy and disintegrating in the water while boiling. So I started broiling my bagels briefly prior to boiling so that they wouldn’t turn into goo. Just broil the bagels for one minute on each side before boiling then they’ll still have that nice chewy skin AND hold their shape. It’s up to you whether or not you want to add the broil step; no one else across the world wide web seems to have had the dissolving problem.

Cinnamon Raisin Bagels

Total Recipe cost: $0.94
Servings Per Recipe: 10 medium sized bagels
Cost per serving: $0.94
Prep time: 45 min. Cook time: 30 min. Rise time: 1.5 hrs Total: 2.75 hrs

INGREDIENTS COST
4 cups flour $0.24
2 tsp salt $0.05
1 Tbsp honey (or sugar) $0.10
1.5 tsp yeast $0.14
2 tsp cinnamon $0.10
1/2 cup raisins $0.31
TOTAL $0.94

STEP 1: In a small bowl combine the honey, yeast and 1.25 cups warm water. Stir to dissolve and let sit for five minutes or until the surface is covered with foam.

STEP 2: In a large bowl combine 2 cups of the flour and the salt. Stir to combine. Add the frothy yeast water and stir well until everything is evenly mixed. Continue adding flour 1/2 cup at a time until it is too hard to stir by hand (about one cup later). Turn the dough out onto a well floured surface and continue adding flour a little bit at a time and knead in until you have reached 3.5 to 4 cups total (depending on the humidity). You can stop adding flour when it becomes fairly stiff but still pliable enough to knead. Knead the dough for 8 minutes total.

STEP 3: After kneading, flatten the dough slightly and add the cinnamon and sugar down the center. Fold the dough over and knead a few more times until the raisins are even throughout the dough and the cinnamon has given the dough a swirly appearance. The raisins and cinnamon may “break out” of the dough while you knead it in but just keep going and let the dough pick it back up as you knead.

STEP 4: Form the dough into a ball, loosely cover and let it rise until double (about 45 min.). Punch the down down, form it into a log and cut it into 10 pieces (for medium bagels). Form each piece into a ball by pulling the dough back and under itself. When you have a smooth ball, pinch it in the center to make the hole then carefully stretch the hole until it is a couple inches across. Make the hole about 3x larger than you think it should be because the dough will puff up quite a bit during cooking and close the hole off. Form the rest of the bagels in the same manner.

STEP 5: Place the formed bagels on a baking sheet covered with parchment paper and cornmeal or non-stick spray. Let rise until double in size (about 45 minutes). Preheat your broiler near the end of the rise time.

STEP 6: Put a large pot of water on to boil. While you wait for it to boil, place the tray of bagels under the broiler for one minute. Pull the bagels out, carefully turn them over then place them back in to broil on the second side. Every oven is different so watch the bagels closely. You do not want them to brown just turn slightly dull on the surface.

STEP 7: Once the bagels have broiled on both sides, turn the oven to 375 to preheat. When the water has come to a full, rolling boil, drop the bagels in a few at a time. Boil the bagels for one minute, flip them over and boil for another minute on the opposite side. I found that a long chopstick works well for flipping them in the boiling water.

STEP 8: As the bagels come out of the water, let them drain on a wire cooling rack so the bottoms don’t get soggy. After draining for about 5 minutes, place them on a baking sheet and bake for about 30 minutes or until the surface is golden brown.

NOTE: If you want to put toppings on the bagels, do so after they have drained but before you bake them. To help the toppings stick, brush the surface with a lightly beaten egg. The egg acts as glue and gives the bagels a nice shine.

Step By Step Photos

yeast honey water
Combine the yeast and honey with 1.25 cups of warm water. Stir to dissolve.

yeast foam 1
yeast foam 2
Let the yeast water sit and it will begin to foam. When the surface is mostly covered in foam, it’s good to go.

flour salt
While you’re waiting for the yeast to do it’s thing, combine the salt and 2 cups of the flour in a large bowl. Stir until they’re all mixed together.

add yeast water
Add the foamy yeast water to the flour and salt then stir it up until everything is wet and mixed together (as pictured). Continue adding flour a half cup at a time until you can’t stir it by hand anymore (about one cup later).

knead and add flour
At that point, turn the ball of dough out onto a well floured surface and begin to knead. Continue adding flour a little at a time as you knead until it is a fairly stiff but still pliable dough (about 3.5 cups to 4 cups total flour… including the first two cups). Continue kneading until you’ve kneaded for about 8 minutes.

add cinnamon
add raisings
Flatten the dough out slightly and add the cinnamon and raisins down the center. Make sure to break the raisins up so there are no clumps.

fold over
Fold the dough over (as pictured) then knead a few more times to incorporate the raisins and cinnamon.

let rise
Form the dough into a ball, loosely cover and let rise until double (about 45 min). I split my batch in two and only made half cinnamon raisin (on the right).

cut dough
After the dough has risen, punch it down and form it into a log. Cut the dough into pieces about the size of a small lime. My cinnamon raisin ball was larger than the plain so I made four plain and 6 cinnamon raisin.

form ball
Form each piece of dough into a small, smooth ball. The more perfect, smooth and even these balls are the more perfect looking your bagels will be. I wasn’t too concerned with perfection.

pinch ball
Pinch the ball in the center to make the hole.

stretch hole
Carefully and evenly stretch the hole to about 3x the size that you think it should be (it will shrink as the dough gets bigger).

let rise 2
Place the shaped bagels on a baking sheet with parchment paper. I learned the hard way that you will want some corn meal or non-stick spray on the parchment paper so that you can easily lift the fluffy unbaked bagels off without them sticking. If they stick to the parchment they will deflate as you pull them off (very very bad).

broiled
Once they have risen to twice the size, you can broil them quickly (1 minute) on each side. This picture is after they have been broiled. They will poof up and get kinda dull looking on the surface when you broil them.

boil
Next is the boiling step that gives bagels their characteristic chewy skin. Make sure the water is a full boil before dropping them in. Boil for one minute on each side then let drain on a wire cooling rack so that excess water can drain away.

draining
Here are the bagels draining off… they get even BIGGER as they boil. Now you can see why they need to be so small to begin with. Also notice how small the holes are now compared to when they were first formed. I should have stretched them more.

baked bagels
Bake the bagels for about 30 minutes at 375 degrees or until they are golden brown on top. You can use the same parchment lined sheets as before.

toppings
If you want to add toppings, do so before baking them. I thought the surface of the bagel was sticky enough from baking to hold the seeds but you really will need to brush them with a beaten egg to make them stick. Mine fell off as soon as I touched them.

Cinnamon Raisin Bagels

I know that it seemed like a lot of steps and it may have taken a long time to read through but these were really easy to make… and strangely fun. I was able to do a lot of other work while they were rising and baking so it’s not like making a batch of bagels will steal three hours of your life away!

If you like a sweeter bagel, you can increase the honey or sugar in the dough. I basically took a plain bagel recipe and just added cinnamon and raisins. I don’t like super sweet stuff so I relied on the raisins for sweetness. I know some store bought cinn. raisin bagels are rather sweet so you might consider it if that’s how you like ‘em!

Just Broil, Boil then Bake!



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veggie pasta bake $9.62 recipe / $1.20 serving

I found this recipe over at Polywig while doing my daily browse through food-photo sites. The photos made it so enticing with all of it’s vegetables and melted cheesy goodness… it instantly went onto my “to cook” list.

This week I was in the mood for a hearty pasta dish so I pulled this one from the list. It’s pretty tasty and I’ve been eating it happily for the past couple of days but it’s not exactly mind blowing (not like the Asian Sticky Wings or anything). I’d probably rate the recipe a 7 out of 10 but I still wanted to post it because the recipe has good bones. You could add any number of things to transform it into a truly spectacular dish. I might, for instance, add a can of tomato sauce next time for a little more saucy tomato punch. If you’re into canned “cream of” soups, that would act as a great binder and bring everything together nicely too.

Oh, and BTW, Whole Milk mozzarella is absolutely crucial. Most mozzarella that you see in the store is part skim and truly has only part of the flavor as a result. Whole milk mozzarella is usually packaged in a square block, not a long rectangle like most cheese blocks. Don’t be tempted to substitute.

Veggie Pasta Bake

Total Recipe cost: $9.62
Servings Per Recipe: 8-10
Cost per serving: $1.20
Prep time: 15 min. Cook time: 45 min. Total: 1 hr.

INGREDIENTS COST
1 lb. macaroni $1.12
2 Tbsp olive oil $0.21
2 cloves garlic $0.06
1 medium onion $0.36
8 oz. button mushrooms $1.98
1 can (15 oz.) fire roasted tomatoes $0.86
1 pkg (10 oz) frozen spinach $0.96
16 oz. whole milk mozzarella $3.22
1/2 cup parmesan cheese $0.47
1/2 cup bread crumbs $0.18
1/4 tsp nutmeg $0.05
1/2 tsp cayenne pepper $0.05
1/2 tsp red pepper flakes $0.05
to taste salt and pepper $0.05
TOTAL   $9.62

STEP 1: Boil a large pot of water and cook the macaroni noodles according to the package directions (boil for 10-15 minutes or until al dente). Drain and set aside until ready to use.

STEP 2: Chop the onion and mince the garlic cloves. Cook both in a large skillet in 2 Tbsp of olive oil over medium heat until soft (about 5 min.). Add the sliced mushrooms and cook until they are soft and brown in color (a dash of salt will help).

STEP 3: Preheat the oven to 350. Add the undrained can of tomatoes and the thawed package of spinach to the skillet. I did not drain either one so that the juices would add more flavor. Heat all of the vegetables through then season to taste with salt, fresh ground pepper, nutmeg, cayenne and red pepper flakes (or whatever seasonings you like).

STEP 4: Stir the cooked vegetables into the pasta (I used the original pasta pot as it was the only thing large enough to hold everything). Dice the mozzarella into small chunks. Combine the parmesan and breadcrumbs in a small bowl. Add the mozzarella and parmesan mixture to the pasta and stir until everything is evenly combined.

STEP 5: Coat a large glass baking dish with non-stick spray and transfer the pasta mixture into it. Cover the dish with foil (to keep the top from drying) and bake for 25-30 minutes or until the cheese has fully melted.

Step By Step Photos

cook pasta
Cook the pasta (boil water, add pasta, boil ’till soft), drain and reserve until ready to assemble the casserole.

good beginnings
This recipe starts with onion, garlic and olive oil… as do many delicious recipes. Cook ‘em till they are soft.

add mushrooms
Add the sliced mushrooms and continue to cook until they are soft, brown and have released their juices (a dash of salt helps this along).

tomato and spinach
Add the can of tomatoes and the thawed spinach. I didn’t bother to drain either because I wanted all of the flavor they had to offer.

heat through
Mix the veggies together and heat through. Is this not a gorgeous mix of vegetables? Quite flavorful too!

add veggies to pasta
Stir the cooked veggies into the pasta. The juices from the vegetables will help loosen up the pasta if it has gotten stuck together.

whole milk mozzarella
Dice the mozzarella up into small pieces. The smaller the pieces, the more evenly distributed the cheese will be throughout the casserole.

mix in cheeses
Mix together the parmesan and bread crumbs in a separate bowl then add them to the pasta along with the mozzarella.

all stirred together
Stir it all up and do everything you can not to dive into the pot face first… because it looks that delicious.

bake
Pour the whole mix into a well oiled baking dish and bake for about 30 minutes at 350 degrees. Cover with foil to keep the pasta on top from drying out.

veggie pasta bake
Eat and enjoy.



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cold ramen salad $1.97 recipe / $0.99 serving

In case you haven’t been following along, I bought a bunch of salad supplies earlier this week to satisfy a salad craving. After eating one salad, the craving went away and now I have a fridge full of vegetables that I’m determined not to throw away. This cold ramen salad is the perfect way to use up extra vegetables.

This salad was inspired by this blog post that highlighted cold ramen salads that other bloggers have posted about (recipe ideas run like falling dominos across the internet). I used the vegetables that bought for the salad, some ham that I had in the freezer (left over from breakfast pizzas) and an egg for some substance. I whipped up my own basic Asian sauce with four basic Asian ingredients that can be bought at almost any major grocery store for just a few dollars. This is one of those great recipes that is completely customizable to what you have in your fridge.

I’ve always scoffed at the “two servings per package” listed on the nutrition label of ramen packets. I really don’t know anyone who just eats half but once you transform it into this veggie packed salad, it really does turn into two servings. The vegetables bulk it up quite a bit and will keep your belly full for quite a while. Promise.

To see the original post about all of my salad goods and the other way I used them, click here.

Cold Ramen Salad

Total Recipe cost: $1.97
Servings Per Recipe: 2
Cost per serving: $0.99
Prep time: 15 min. Cook time: 10 min. Total: 25 min.

INGREDIENTS COST
1 pkg ramen noodles $0.19
1.5 Tbsp soy sauce $0.09
1 Tbsp rice vinegar $0.04
1 Tbsp brown sugar $0.03
1/2 tsp sriracha hot sauce $0.03
1/2 tsp sesame oil $0.08
1/2 tsp corn starch $0.02
1 Tbsp sesame seeds $0.07
1 medium hard boiled egg $0.10
2 oz. sliced ham $0.37
2 sliced green onions $0.13
1/2 cup shredded carrot $0.24
1/4 medium cucumber, sliced $0.16
1 medium roma tomato $0.42
TOTAL   $1.97

STEP 1: Boil the ramen noodles according to the package directions. Discard the flavoring packet (or save it for some other use). Drain the noodles when they are done cooking and allow them to cool. If you refrigerate them to cool, they will congeal and you can run cold water over them to loosen them later.

STEP 2: While the noodles are boiling, prepare the sauce. In a bowl combine the soy sauce, rice vinegar, brown sugar, sesame oil and sriracha sauce. Add 1 Tbsp of water and the corn starch. Stir well to dissolve as many clumps as possible. Microwave for 30 seconds, stir and microwave for another 15-30 seconds or until it begins to boil. It should be slightly thickened at this point. Allow the sauce to cool.

STEP 3: In a dry skillet, toast the sesame seeds over medium high heat. To do this, continually stir them until they are a gold brown color (this happens quickly) then immediately remove them from the hot pan to stop the toasting process.

STEP 4: Combine the noodles, sauce, vegetables, egg, ham, sauce and toasted sesame seeds. Serve with soy and sriracha so that each person can adjust the taste to their preferences!

Step By Step Photos

cook ramen
Cook the ramen noodles until soft, drain and then let cool.

make sauce
Combine the soy sauce, rice vinegar, sesame oil and sriracha. Add 1 Tbsp of water and 1/2 tsp of cornstarch, stir well to dissolve then microwave until thickened (about 45 seconds). This picture is just before adding the cornstarch and microwaving.

toasted sesame seeds
Toast the sesame seeds in a dry skillet over medium/high heat until golden brown. Make sure to continually stir them while they toast. Remove them from the pan when they look like this. Toasted sesame seeds have 10x the flavor that raw sesames do.

salad ingredients
Collect all of your salad ingredients then add them all to the cooled noodles (disregard the sauce in the picture, it was my first version which was not as good as what is listed here).

mixed salad
I reserved a small amount of each topping to use as a garnish on top of the salad at the end. Also stir in the toasted sesame seeds (not pictured).

Cold Ramen Salad



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polvorones $2.21 recipe / $0.09 each

To balance all of the spicy Mexican food I made this week (Fire Roasted Salsa & Caldo Xochitl), I needed something sweet. I did a quick google search for “Mexican desserts” and found this little gem of a cookie.

I actually remember having these cookies when I was a child but was always under the impression that they were an Italian cookie… probably because we decided the name was fun to say in an over exaggerated Italian accent while running around the house with our mouths stuffed full of cookies. I think we did that for a straight. My poor mother.

I digress.

These yummy little crumbly cakes are somewhat similar to pie crust but a little cakier and a little crumblier. They are pretty much balls of butter, flour and sugar flavored with a little bit of cinnamon and vanilla. They crumble when you bite into them then melt on your tongue. What more could you want?

I worked off of this recipe that I found on Allrecipes.com. I needed to add quite a bit more flour to achieve a dough that could be shaped into balls. So, I would suggest starting with 1.5 cups and add 1/4 cup more at a time until the dough is dry enough for you to handle without them melting butter all over you and greasing up your hands.

Polvorones

Total Recipe cost: $2.21
Servings Per Recipe: 24 cookies
Cost per serving: $0.09
Prep time: 15 min. Cook time: 15 min. Total: 30 min.

INGREDIENTS COST
1 cup (2 sticks) butter $1.41
1 cup powdered sugar, divided $0.18
1 tsp vanilla extract $0.30
2 cups flour $0.17
2 tsp cinnamon, divided $0.10
1/4 tsp salt $0.05
TOTAL   $2.21

STEP 1: Preheat the oven to 350 degrees. Let the butter come to room temperature. Combine 1/2 cup of the powdered sugar with the butter. Whip the butter and sugar together until they are well incorporated and have a “creamed” texture (see photos below). You can use a mixer or a good ‘ol fork and some elbow grease. Then stir in the vanilla extract.

STEP 2: In a separate bowl, combine the 1.5 cups of flour with 1 tsp of cinnamon and 1/4 tsp of salt. Mix them until the are evenly combined.

STEP 3: Stir the flour mixture into the creamed butter and sugar mixture. If the mix is still too sticky to form into balls with your hands, add more flour, 1/4 cup at a time. I added somewhere between 1/2 to 3/4 cup more after the initial 1.5 cups.

STEP 4: Shape the dough into 24 evenly sized balls (think ping pong balls). Combine the remaining 1/2 cup of powdered sugar and 1 tsp of cinnamon in a bowl and roll each ball in the sugar mixture to coat.

STEP 5: Place the sugar coated dough balls on a baking sheet and bake for 15-20 minutes at 350 degrees or until they are a light golden brown in color. Let the cookies cool before eating for optimum crumbly texture!

polvorones

Step By Step Photos

butter and sugar
Combine the room temperature butter and 1/2 cup of powdered sugar in a bowl.

creamed butter sugar
Whip them up as best you can with a fork or use a mixer. This is super hard to do with cold butter so let it warm up.

dry ingredients
In a separate bowl, combine 1.5 cups of flour, 1/4 tsp of salt and 1 tsp of cinnamon. Stir until they are well combined.

stiff dough
Mix the flour mixture into the butter mixture. The result should be a stiff dough. If it is still really soft and too sticky to pick up and make a ball out of, add more flour 1/4 cup at a time until you are able to work with it using your hands. If the butter was really warm to begin with, you can put the bowl in the refrigerator to stiffen it up a bit.

sugar coat
Roll the dough into 24 ping pong sized balls. Mix together 1 cup powdered sugar and 1 tsp of cinnamon and roll the balls in it to coat.

sugar coated cookies
Place the sugar coated balls *cough* on a baking sheet and bake at 350 degrees for 15-20 minutes or until they are golden brown.

baked polvorones
When they are finished they will be a light golden brown color and the sugar coating will look a little crackled like this. Let them cool before eating!

polvorones



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fire roasted salsa $3.85 recipe / $0.64 serving

What would life be like without salsa? I don’t know and I don’t care to imagine it that way. I’m a salsa lover through and through. I could eat it straight with spoon, I love it so much. I know that you can buy a big ‘ol jar of generic red salsa for a buck fifty at the grocery store but sometimes you want a little more. This salsa will no doubt leave you wanting more… and more… and more.

I think I can get away with calling this “fire roasted” since I use a gas oven, right? Besides, “oven roased salsa” just doesn’t have the same ring to it. You can make this salsa with a gas or electric stove, so worry not – no real flames required.

Make sure you wait until tomatoes are at their peak and selling for a good price before making this recipe. If you get tomatoes out of season, the cost can quickly add up. I was lucky enough to find roma tomatoes on sale for $0.99/lb.

Fire Roasted Salsa

Total Recipe cost: $3.85
Servings Per Recipe: 6 (1/2 cup each)
Cost per serving: $0.64
Prep time: 20 min. Cook time: 30 min. Total: 50 min.

INGREDIENTS COST
8-10 fresh roma tomatoes $1.68
1 medium poblano pepper $0.49
1 medium jalapeno pepper $0.17
6 cloves garlic $0.18
1 medium yellow onion $0.36
2 Tbsp olive oil $0.20
1 medium lime $0.18
1/2 bunch cilantro $0.44
1 tsp salt $0.05
1/2 tsp cumin $0.05
1/2 tsp sugar $0.05
TOTAL   $3.85

STEP 1: Preheat the oven to 450 degrees and line a baking sheet with foil. Rinse the tomatoes and peppers. Cut the tomatoes in half, peel the cloves of garlic and slice the onion into chunks. Place the tomatoes, onion, garlic, poblano and jalapeno (leave the peppers whole for now) on the baking sheet and sprinkle with 2 Tbsp of olive oil. Toss all of the vegetables around in the oil until they are well coated.

STEP 2: Place the vegetables in the 450 degree oven and roast for 30 minutes, stirring once half way through. The vegetables should be shriveled, blistered and slightly brown after 30 minutes (see photos below). After roasting, remove them from the oven and allow to cool.

STEP 3: Place the poblano and jalapeno peppers on a cutting board. Remove the skin from the poblano (it should peel away easily), remove the tops and seed pods from both peppers. The peppers should be very soft and easy to work with (see photos below).

STEP 4: Dump all of the contents of the foil covered baking sheet (including juices) into a blender along with the peppers. If the vegetables are still warm, you can place the blender into the refrigerator until they have cooled down.

STEP 5: Add the fresh cilantro leaves and juice from the lime to the blender. You can start with half of each and add more to taste, if desired. Also add the salt, sugar and cumin. With the blender on the lowest setting, blend the ingredients until they are well mixed but still slightly chunky. Don’t over puree on the first round so that you can taste the mixture, adjust the seasonings and blend again if needed.

STEP 6: Serve immediately or let refrigerate over night for a more mellow flavor.

Fire Roasted Salsa

Step By Step Photos

prep vegetables for roasting
Prep the vegetables and coat them in oil.

roast vegetables
Roast the vegetables in the oven for 30 minutes, stirring once half way through.

roasted vegetables
The vegetables should be very soft, blistered and brown around the edges when done.

remove seeds peppers
Peel the thick skin off of the poblano (that’s the skin on the top left) and remove the stems and seeds from both. Jalapenos have a thinner skin so it doesn’t need to be removed.

blend veggies
Dump everything from the baking sheet, including the juices, into the blender and let cool. I put mine in the refrigerator to speed up the cooling process. Notice how much liquid is in the blender (about half full). That is a good thing. After the veggies have cooled, add the fresh cilantro, lime juice, salt, cumin and sugar. Blend on the lowest setting.

blended salsa
Taste the mixture and adjust the seasonings to you liking. Be careful not to over blend, you don’t want a soup!

Fire Roasted Salsa

NOTE: Both jalapenos and poblanos are spicy so if you fear the flame, add just half to the blender at first. This salsa was quite potent and had a sharp bite just after making it but today (the day after) it is mellow and so insanely delicious that I ate half a batch for lunch. I just couldn’t stop…



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glazed pork chops $6.55 recipe / $1.63 serving

I love getting my hair done. It’s great to just chill for a couple of hours and cut up with the salon folks. Obviously, food is always a topic of conversation (because who doesn’t like food) and my stylist, Amy, has given me some inspiration for recipes in the past. As always, she filled me in on what she had cooked that week and I got inspired. She hinted heavily that she wanted to be mentioned in the blog again so: this one is for you, Amy!

I made a basic rub out of brown sugar and spices. The brown sugar turns into a nice sweet glaze when it’s cooked and you can pretty much season it with whatever herbs and spices you like. I went for spicy with cayenne and black pepper then rounded it out with paprika and garlic powder. A little salt for good measure and it was good to go! Super easy and very tasty. This is a great week night main dish!

I probably over paid for these pork chops but I’m still steaking out the good grocery stores and markets in my new city. Hopefully soon I’ll be in the groove!

Glazed Pork Chops

Total Recipe cost: $6.55
Servings Per Recipe: 4
Cost per serving: $1.63
Prep time: 10 min. Cook time: 15 min. Total: 25 min.

INGREDIENTS COST
4 thick cut pork chops (bone-in or boneless) $2.98
1/4 cup brown sugar $0.12
1/2 tsp cayenne powder $0.05
1/2 tsp garlic powder $0.05
1/2 tsp paprika $0.05
1/2 tsp salt $0.05
1/2 tsp black pepper $0.05
TOTAL   $1.63

STEP 1: Preheat your oven to 350 degrees. In a bowl combine the brown sugar and spices (salt, pepper, cayenne, paprika and garlic powder or whatever spice blend you like).

STEP 2: Remove the pork chops from their package and rub the brown sugar/spice mix all over both sides. Use all of the spice mix.

STEP 3: Heat 2 Tbsp of olive oil in a skillet over medium/high heat. When the oil is nice and hot (it will look wavy in the pan), add the pork chops. Cook the chops for about 5 minutes on each side or until they are nicely browned.

STEP 4: If you are using an oven safe skillet, place the skillet in the oven for an additional 5 minutes to make sure they are cooked through. If your skillet is not oven safe (most plastic handled skillets and teflon are not safe in the oven), transfer the chops to a baking sheet lined with foil then place in the oven.

STEP 5: Remove the chops from the oven and drag each side around in the thick glaze that has formed around the chops in the pan prior to serving.

Step By Step Photos

spice rub
Make your spice rub by combining 1/4 cup of brown sugar with whatever spiced you like (I used cayenne, paprika, garlic powder, black pepper and salt… 1/2 tsp of each).

thick cut chops
I used thick cut pork chops. You can use either bone-in chops or boneless. If you use thin cut chops, reduce your cooking time and you will not need to place them in the oven.

rub in seasoning
Rub the brown sugar seasoning mix into both sides of the chops. The moisture from the meat will most likely dissolve the sugar, that is okay.

chops hot pan
Heat some olive oil in a skillet until very hot (med/high heat). Place the chops in the pan and cook on each side for about 5 minutes or until browned.

browned chops
The chops have browned on each side but since they are thick cut, they need to go in the oven (350 degrees, prewarmed) for about 5 minutes to ensure that they are cooked all the way through. If you are using an oven safe skillet (no plastic or teflon), place it directly in the oven. Otherwise, transfer the chops to a baking sheet.

cooked chops
After cooking in the oven, the chops are done. The oven also further caramelizes the brown sugar mixture. Drag the chops around in the glaze on both sides before serving.

Glazed Pork Chops

Glazed Pork Chop Dinner
The glazed pork chops make a nice dinner with some collard greens, potato salad and maybe a fresh tomato (just because they’re in season). YUM!

NOTE: To make sure clean up is not any harder than it has to be, fill up your pan with water while it is still warm. DO NOT put water in the pan just after it comes out of the oven or if the glaze is still sizzling (this will cause splatter and bad burns). Putting water in the pan when it is still warm will help dissolve the sugary glaze before it becomes hardened.



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coconut rice pilaf $7.22 recipe / $0.90 serving

Why serve plain white rice with your meal when you can sneak in some veggies and a ton of flavor? I was originally going to make this dish a coconut (not) fried rice but then decided to make it a bit more simple and therefore more versatile. The only difference between it being a (not) fried rice and a pilaf is that I didn’t add an egg or any type of sauce. I decided to leave the “saucing” up to the individual eater.

The pilaf makes a great bed for just about any Asian style meat. I’ve been piling my Teriyaki Pulled Pork on top and it makes a perfect sponge for all of the yummy gravy. It would also go great with Sriracha Chicken Strips or Coconut Chicken Strips.

If you feel like eating a bowl on it’s own, make sure to sauce it up with a little soy sauce and a dab of sriracha sauce. I added both to the recipe costing because it really needs them if you’re not pairing it with another saucy dish. A little dribble of sesame oil would also be tasty!

Coconut Rice Pilaf

Total Recipe cost: $7.22
Servings Per Recipe: 8 (about 1 cup ea)
Cost per serving: $0.90
Prep time: 10 min. Cook time: 45 min. Total: 55 min.

INGREDIENTS COST
1.5 cups long grain jasmine rice $1.31
1 can (15 oz.) coconut milk $1.73
2 cloves garlic $0.12
2 Tbsp olive oil $0.21
1 med. onion $0.53
1 lb. frozen peas & carrots $1.39
1 can (15 oz.) pineapple chunks $1.27
1/4 cup soy sauce $0.24
1/4 cup sriracha sauce $0.37
to taste salt and pepper $0.05
TOTAL   $7.22

STEP 1: To make the coconut rice: Place the jasmine rice, garlic (minced), coconut milk, 2/3 cup of water and 1/2 tsp of salt into a pot. Stir to combine the ingredients. Place a lid on the pot and place over high heat until it comes to a boil. As soon as it comes to a full boil (watch closely) lower the heat to the lowest setting. Keeping the lid in place (don’t open it to peek!) and over low heat for 30 minutes. Turn the heat off after 30 minutes and let rest with the lid in place until you are ready to use the rice.

STEP 2: Heat 2 Tbsp of olive oil over high heat in a large skillet. Slice the onions thinly and saute in the hot oil until they are golden brown on the edges.

STEP 3: Add the frozen vegetables and saute until they have warmed through. Add the drained pineapple chunks and a pinch of salt and pepper.

STEP 4: When the rice has finished cooking, fluff it with a fork and add it to the skillet with the vegetables. Turn the heat off under the skillet and stir to combine the ingredients. Serve the pilaf with soy sauce and sriracha!

Step By Step Photos

coconut rice
Place the rice, garlic, coconut milk, salt and 2/3 cup of water in a pot. Stir it all together, put a lid on it and bring to a boil over high heat. Reduce the heat to the lowest setting as soon as it begins to boil and leave it for 30 minutes. Turn the heat off and let it rest after 30 minutes.

saute onions
Saute the onions in olive oil over high heat until the edges are brown and crispy.

add veggies
Add the frozen veggies and saute until they are warm. Then add the drained pineapple, a pinch of salt and pepper.

fluff rice
Fluff the cooked rice with a fork. Try not to eat the entire pot of coconut rice before adding it to the recipe (This is where I failed).

add rice
Turn the heat off of the skillet and stir in the rice. Top the pilaf with soy and sriracha!

Coconut Rice Pilaf

NOTE: Make sure to buy your jasmine rice out of the bulk bins or in a large bulk sized bag. Smaller bags of jasmine rice are usually marketed as “specialty rice” and cost about 3x as much as they should. Jasmine rice is essential to the flavor of this recipe so don’t skip it!

I sure wish I had some cashews… the crunch and mild flavor would be outstanding in this pilaf!!



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collard greens $5.06 recipe / $0.84 serving

Today I learned to love the ham hock.

They used to scare me. Well, scare me and fascinate me all at the same time. I remember seeing them in the grocery store as a child and being in complete awe that people actually ate those nasty looking knuckle things. Then, throughout the years, I learned that they were used to flavor some of my most favorite dishes. I’ve looked at them in curious temptation a few times over the past year and finally decided to take the leap this week. I bought the ham hocks. Smoked ham hocks, specifically.

They’re ugly and inexpensive but will give your soups, stews and broths the most incredible, deep flavor that you’ve ever tasted. It’s just one of those things you have to get over. They come in packs of two and I only needed one so I wrapped the other tightly in plastic wrap, threw it in a freezer bag (labeled of course) and will use it to make an incredible split pea soup in the future.

Today’s ham hock was used to make an incredible batch of collard greens. If you’ve never had collard greens (I never had before moving to the south), you MUST try them. The best greens I had ever tasted were at Zea’s restaurant and I quickly put them on my “to cook” list after that. I knew I had succeeded when I wanted to eat the entire pot.

Collard Greens

Total Recipe cost: $5.06
Servings Per Recipe: 6
Cost per serving: $0.84
Prep time: 5 min. Cook time: 2 hrs. Total: 2 hrs.

INGREDIENTS COST
1 Tbsp olive oil $0.10
2 cloves garlic $0.12
1 whole smoked ham hock $1.40
2 Tbsp chicken base (or 6 cubes) $0.60
1 lb. chopped collard greens $2.79
to taste red pepper flakes $0.05
TOTAL   $5.06

STEP 1: Chop the garlic and place it in a pot with 1 Tbsp of olive oil. Cook the garlic for 1-2 minutes or until soft over medium heat.

STEP 2: Place the ham hock in the pot with 6 cups of water and the chicken base. Bring the pot to a boil then reduce the heat to low and let simmer for 45 minutes.

STEP 3: Remove the hock from the pot and stir in the chopped collard greens. Continue to let simmer for another 45 minutes. While the greens are simmering, remove the meat from the bone of the hock and return it to the pot with the greens (there is only a small bit of meat but it’s worth saving).

STEP 4: Once the greens are tender (about 45 minutes), serve using a slotted spoon to let the extra broth fall away. Sprinkle with red pepper flakes if desired.

OR

STEP 4b: Continue to let the greens simmer without a lid for 1-2 hrs or until the broth has reduced in volume by at least half. This will produce an extra rich broth and super tender greens. The choice is yours.

Step By Step Photos

garlic and oil
Start with the garlic and olive oil in a pot and cook until tender (1-2 minutes).

ham hock
Here is the smoked ham hock. If you’re scared, make yourself stare at it until the fear goes away. You’ll thank me.

add ham hock
Add the ham hock to the pot then add 6 cups of water and the chicken base. Bring to a boil, then lower the heat to low and let simmer for 45 minutes.

freeze ham hock
Wrap the other hock tightly, label and freeze. It’s too precious to waste.

chopped collard greens
I bought bagged, chopped collard greens because there were no bunches at the store. Bunches probably would have been half the price, btw.

simmer greens
After the hock has simmered for 45 minutes, remove it from the pot and add the chopped collard greens. Stir them then let simmer for 45 minutes.

remove meat from hock
While the collard greens are simmering, remove the meat from the boiled hock then add it back to the pot with the greens.

simmered collard greens
After about 45 minutes, the greens should be tender enough to eat. Either serve them now or continue to let them simmer for another 45 min-1 hr. Sprinkle with red pepper flakes if desired.

collard greens

NOTE: If you buy fresh bunches of collard greens, remove the stem by holding the base of the stem and pulling the tender leaf straight down off of the stem. Chop the leaves into 2 inch pieces and rinse well before cooking. Buying whole bunches of collard greens is usually much less expensive than the bagged type that I purchased.

If you do not eat ham, you can also use smoked turkey wings or smoked turkey necks.



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lemon blueberry scones $2.16 recipe / $0.27

It is time, once again, for me to give in to my cravings… I’ve been craving something cakey, something flakey, something sweet but not too sweet… I’ve been craving a scone!

After doing my recipe research, I decided to use the basic bones of this recipe but I changed it to be lemon blueberry flavor and to have icing on top instead of sprinkled sugar (I like sprinkled sugar on scones a lot but I had a whole lemon full of juice that couldn’t be wasted).

Scones are great because they are super easy (pretty much like the basic biscuits) and they can be made into just about any flavor that you’d like. Add dried fruit and nuts, fresh fruit, spices, WHATEVER! Plus, they’re made of pantry staples which means you probably have all of the ingredients on hand to make them RIGHT NOW!

Lemon Blueberry Scones

Total Recipe cost: $2.16
Servings Per Recipe: 8
Cost per serving: $0.27
Prep time: 15 min. Cook time: 15 min. Total: 30 min.

INGREDIENTS COST
2 cups all-purpose flour $0.17
2 Tbsp granulated sugar $0.02
2 tsp baking powder $0.04
1/2 tsp salt $0.05
5 Tbsp butter $0.44
3 Tbsp milk $0.08
2 lg eggs $0.24
1 med lemon $0.50
1 cup powdered sugar $0.18
1/2 cup blueberries (frozen or fresh) $0.44
TOTAL   $2.16

STEP 1: Preheat the oven to 450 degrees. In a large bowl combine the flour, salt, sugar, baking powder and the zest from the lemon (use a zester or the smallest grate on a cheese grater). Mix them well to make sure there are no clumps and everything is combined evenly.

STEP 2: In a smaller bowl, combine the milk and eggs. Whisk well.

STEP 3: Cut the butter into chunks and put it into the bowl with the dry ingredients. Using your hands, “smoosh” the butter into the flour over and over until there are no more clumps and it is completely combined with the flour. It should look like coarse sand (see photos below). You can use special kitchen tools for this but I find that my hands are just as quick and effective.

STEP 4: Stir the blueberries into the wet ingredients then pour all of that into the bowl of dry ingredients. Stir it all together until everything has combined (thorough mixing is not necessary). The dough will be very wet and sticky, don’t worry.

STEP 5: Liberally flour your countertop to keep the wet dough from sticking. Dump the ball of wet dough onto the floured surface and pat it down into a circle about 8 inches wide and one inch thick. Using a sharp knife, cut the circle into eight pieces (see photos below).

STEP 6: Place the “wedges” on a baking sheet covered in parchment paper or foil (for easy clean up). Bake in the 450 degree oven for 12-15 minutes.

STEP 7: While the scones are baking, make the lemon icing. Place one cup of powdered sugar in a small bowl and juice the lemon into it, taking care not to let any seeds fall in. Start with half of the lemon then stir the icing. It will not look like enough moisture until you have it all stirred up (the sugar sort of melts into it). If it is still too thick/stiff, juice the other half of the lemon. You want the icing thick but still loose enough to drizzle over the scones.

STEP 8: When the scones are golden brown on top, remove them from the oven and let cool. Be sure to let the scones cool before adding the icing or else it will melt and slide right off!.

Enjoy your scone with a hot cup of coffee or tea!

Step By Step Photos

dry ingredients
Preheat the oven to 450 degrees. Combine the dry ingredients in a bowl (flour, sugar, salt, baking powder and lemon zest). Stir it up well.

wet ingredients
In a separate bowl, combine the wet ingredients (milk, eggs). Whisk well.

add butter
Cut the butter into chunks and add to the flour mixture. Smoosh it into the flour until there are no more butter chunks remaining.

sandy flour
It should look kinda “sandy” like this when it’s all mixed in.

add blueberries
Add the blueberries to the wet ingredients. I used frozen which tend to give off more juice and therefore more color… which means my scones were kinda purple.

mix wet and dry
Pour the wet ingredients into the dry ingredients and stir it just until it is all mixed together. The dough will be very wet and sticky.

make circle
Dump the dough out onto a VERY WELL floured surface and pat it down into a circle (8 inch diameter, one inch thick).

cut circle
Cut the circle into 8 wedges.

baking sheet
Place the wedges on your baking sheet (I like to use parchment paper) and bake for 12-15 minutes at 450 degrees.

baked scones
They will be all golden brown and beautiful when they are finished. They poof up quite a bit during the baking process.

lemon icing
Either while the scones are baking or while they are cooling, prepare the icing. Juice the lemon into one cup of powdered sugar and stir to combine (start with just half of the lemon and see if you need more juice).

iced blueberry lemon scones
Make sure to place something under the scones when you ice them… I use the parchment that they baked on. Double duty!

What is your favorite scone flavor?




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coconut rice pilaf $6.69 recipe / $0.84 serving

Why serve plain white rice with your meal when you can sneak in some veggies and a ton of flavor? I was originally going to make this dish a coconut (not) fried rice but then decided to make it a bit more simple and therefore more versatile. The only difference between it being a (not) fried rice and a pilaf is that I didn’t add an egg or any type of sauce. I decided to leave the “saucing” up to the individual eater.

The pilaf makes a great bed for just about any Asian style meat. I’ve been piling my Teriyaki Pulled Pork on top and it makes a perfect sponge for all of the yummy gravy. It would also go great with Sriracha Chicken Strips or Coconut Chicken Strips.

If you feel like eating a bowl on it’s own, make sure to sauce it up with a little soy sauce and a dab of sriracha sauce. I added both to the recipe costing because it really needs them if you’re not pairing it with another saucy dish. A little dribble of sesame oil would also be tasty!

Coconut Rice Pilaf

Total Recipe cost: $6.69
Servings Per Recipe: 8 (about 1 cup ea)
Cost per serving: $0.84
Prep time: 10 min. Cook time: 45 min. Total: 55 min.

INGREDIENTS COST
1.5 cups long grain jasmine rice $1.31
1 can (15 oz.) coconut milk $1.73
2 cloves garlic $0.12
2 Tbsp olive oil $0.21
1 lb. frozen peas & carrots $1.39
1 can (15 oz.) pineapple chunks $1.27
1/4 cup soy sauce $0.24
1/4 cup sriracha sauce $0.37
to taste salt and pepper $0.05
TOTAL   $6.69

STEP 1: To make the coconut rice: Place the jasmine rice, garlic (minced), coconut milk, 2/3 cup of water and 1/2 tsp of salt into a pot. Stir to combine the ingredients. Place a lid on the pot and place over high heat until it comes to a boil. As soon as it comes to a full boil (watch closely) lower the heat to the lowest setting. Keeping the lid in place (don’t open it to peek!) and over low heat for 30 minutes. Turn the heat off after 30 minutes and let rest with the lid in place until you are ready to use the rice.

STEP 2: Heat 2 Tbsp of olive oil over high heat in a large skillet. Slice the onions thinly and saute in the hot oil until they are golden brown on the edges.

STEP 3: Add the frozen vegetables and saute until they have warmed through. Add the drained pineapple chunks and a pinch of salt and pepper.

STEP 4: When the rice has finished cooking, fluff it with a fork and add it to the skillet with the vegetables. Turn the heat off under the skillet and stir to combine the ingredients. Serve the pilaf with soy sauce and sriracha!

Step By Step Photos

coconut rice
Place the rice, garlic, coconut milk, salt and 2/3 cup of water in a pot. Stir it all together, put a lid on it and bring to a boil over high heat. Reduce the heat to the lowest setting as soon as it begins to boil and leave it for 30 minutes. Turn the heat off and let it rest after 30 minutes.

saute onions
Saute the onions in olive oil over high heat until the edges are brown and crispy.

add veggies
Add the frozen veggies and saute until they are warm. Then add the drained pineapple, a pinch of salt and pepper.

fluff rice
Fluff the cooked rice with a fork. Try not to eat the entire pot of coconut rice before adding it to the recipe (This is where I failed).

add rice
Turn the heat off of the skillet and stir in the rice. Top the pilaf with soy and sriracha!

Coconut Rice Pilaf

NOTE: Make sure to buy your jasmine rice out of the bulk bins or in a large bulk sized bag. Smaller bags of jasmine rice are usually marketed as “specialty rice” and cost about 3x as much as they should. Jasmine rice is essential to the flavor of this recipe so don’t skip it!

I sure wish I had some cashews… the crunch and mild flavor would be outstanding in this pilaf!!



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