Posts Tagged ‘Per Recipe’

sushi bowls $7.17 recipe / $1.20 serving

Ah, sushi. So insanely delicious but also so insanely expensive. Sushi has a right to be expensive, seeing as fresh, sushi grade fish can be anywhere in the neighborhood of $16-$20+ per pound. Plus, you have to add in the cost of the expert technique that is involved with the intricate cutting, slicing and rolling. So, when I do shell out some cash for sushi, I feel like it’s well worth it. Unfortunately, I can’t afford to have sushi as often as I crave it. But, of course, I have a solution. These neat little sushi bowls are the perfect budget friendly fix for those days when you’re craving sushi but your bank account is not.

The main cost cutting factor here is that I used imitation crab. Yeah, yeah, I know, imitation crab is “scary”. But once you know what it is all of your fears will float away, I promise. Imitation crab is simply a less expensive fish (usually pollack) with a little crab flavoring mixed in. The “crab” that I bought, was actually a mix of pollack and real crab so it’s even LESS scary (plus it boasts sustainable fishing practices and lots of omega-3s). Besides, I’m just going for a sushi fix, not authenticity. It’s mouth-wateringly delicious and easy, that’s all that counts.

Another thing that makes these sushi bowls great is the fact that all of the difficulty has been removed. You don’t need to know how to roll sushi. You don’t need to know how to perfectly julienne any vegetables. Cut the “toppings” however you see fit, throw them all into a bowl and dive in! I cut mine into different shapes and sizes for fun but you don’t need to be fancy to have it taste great.

Okay, enough intro already…

Sushi Bowl

Total Recipe cost: $7.17

Servings Per Recipe: 6

Cost per serving: $1.20

Prep time: 20 min. Cook time: 25 min. (during prep time) Total: 30 min.

INGREDIENTS COST
3 cups uncooked short grain rice (sushi rice) $1.43
2 Tbsp rice vinegar $0.09
2 Tbsp white sugar $0.02
1 tsp salt $0.05
8 oz. imitation crab $2.99
1 medium avocado $0.99
1 medium cucumber $0.50
1 large carrot $0.21
2 medium radishes $0.12
3 tsp sesame seeds $0.07
1.5 sheets nori (seaweed) $0.70
TOTAL   $7.17




FOR THE SUSHI RICE

STEP 1: Place three cups of uncooked short grain rice in a medium pot. Cover the rice with cold water, swirl around then carefully pour off the water. Repeat this until the water is no longer cloudy (usually 3-4 rinses).

STEP 2: After draining off the rinse water, add 3 cups of cold water to the pot. Bring to a boil over high heat without a lid. Once it comes to a boil, reduce the heat to warm and cook with a lid on for 10 minutes. After ten minutes, turn the heat off and let sit (with the lid still on) for an additional 15 minutes.

STEP 3: Mix together the rice vinegar, sugar and salt. Microwave for 20 seconds and stir to dissolve the sugar and salt. Microwave additional time, if needed, to help the sugar and salt dissolve.

STEP 4: Once the rice has finished cooking, dump it out from the pot into a large bowl. Sprinkle half of the vinegar/sugar/salt mixture onto the rice and gently fold it in until it is well incorporated (try not to squish the rice). Sprinkle the remainder of the vinegar mixture on the rice and fold it in again until it is evenly mixed and the rice looks shiny and is fairly sticky.


BOWL ASSEMBLY

STEP 1: While the rice is cooking, wash and cut/slice the cucumber, raddish, carrot (I shredded mine) and avocado.

STEP 2: Place one cup of cooked sushi rice in each bowl and divide your toppings evenly between the six bowls. I like to arrange the toppings in a pretty way to make it feel even more like I’m eating “real” sushi.

STEP 3: Sprinkle 1/4-1/2 tsp of sesame seeds over each bowl. Crumble/tear the nori and top each bowl with a small amount (about 1/4 sheet). See notes below for additional topping ideas, optional condiments and how to store the sushi bowls to enjoy later in the week!

Step By Step Photos

sushi rice
After cooking the short grain rice, mix in the vinegar/sugar/salt solution. This gives the rice it’s characteristic “sushi rice” flavor and texture.

imitation crab
This is the “crab” that I used. It can be found in the frozen seafood section of most grocery stores. It’s so tasty that I found myself eating little bits as I assembled the bowls.

sushi toppings
Here are the rest of my toppings. You can prepare these as the sushi rice cooks to cut down on total preparation time.

nori
This is the nori I bought. It comes in large sheets that can be cut (or crumbled if you’re me). Luckily, it comes in a resealable package because I only used 1.5 sheets out of 10. I didn’t even notice that it was organic until I took the picture!

assembled sushi bowl
Begin the bowl with one cup of sushi rice and then add your toppings!


NOTE: These bowls are extremely versatile so alter them to your tastes. Other proteins that you can use instead of crab include: shrimp (precooked, frozen, salad sized), tofu, hard boiled eggs or grilled chicken. I usually just sprinkle on a bit of soy sauce (which costs next to nothing) but I also found small “a la cart” dishes of wasabi and pickled ginger at the sushi counter in Whole Foods. So, if you won’t be eating this often and don’t want to buy a whole container of those, check with your local sushi vendors to see if they sell small “side portions”. If you happen to have teriyaki sauce or oyster sauce in your refrigerator, they would also make a great condiment for these bowls.

Also worth noting: I bought the crab, nori and short grain rice at Whole Foods Market because I was there and too short on time to do price comparisons at other stores. The short grain rice was a pretty good price and I got it from the bulk aisle which means I was able to buy exactly the quantity that I needed. I felt the nori was kind of expensive but didn’t notice at the time that it was organic. The crab was a really good price although I have never looked at imitation crab prices before to know if it was relatively high or low. The Super Target in my area carries a lot of sushi ingredients and they may be less expensive. So, what I’m trying to say here is: if you do some looking around, you could probably make this dish for even less than I did!

As always, I packed these bowls in resealable containers so that I can take them with me for lunch for the rest of the week. Tell me your coworkers wouldn’t be jealous if they saw you eating one of these beauties:

sushi bowl lunches

Then imagine what they would do if you told them that it only cost you $1.20. BAM!



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roasted garlic & caramelized onions$0.35 garlic / $1.27 onions

These two recipes are for “ingredients” that I’ll be using in this week’s recipes. Both roasted garlic and caramelized onions are extremely versatile (and delicious) so it’s a good idea to know how to make them. I would suggest roasting garlic at the same time as something that you already plan on roasting because running a whole oven for just a bulb or two of garlic seems like a waste. Caramelize onions are time consuming but require little effort so make large batches and freeze the leftovers so they are ready to use at any time. I made one bulb of garlic here and caramelized three onions (although you’ll probably only use one onion worth at a time).


ROASTED GARLIC

Roasted Garlic

Total Recipe cost: $0.35

Servings Per Recipe: variable

Cost per serving: $0.35 per bulb

Prep time: 2 min. Cook time: 45 min. Total: 47 min.

INGREDIENTS COST
1 large bulb fresh garlic $0.25
1 Tbsp olive oil $0.10
TOTAL   $0.35



STEP 1: Preheat your oven to 400 degrees. Using a sharp knife, slice the top 15% of the garlic bulb off, exposing the tops of each clove.

fresh garlic

STEP 2: Place the bulb in a square of foil. Carefully pour 1 Tbsp of olive oil over the top of the open bulb, making sure some gets down between the cloves and peel.

garlic and olive oil

STEP 3: Bring the edges of the foil up and fold them over multiple times until you have enclosed the garlic tightly in a foil “packet”. Place on a baking sheet with whatever else you may be roasting and roast for 45 minutes. Let cool before opening the packet. The soft roasted garlic can easily be squeezed out of the clove casing to use in a recipe. Roasted garlic is also fantastic served simply smeared on a piece of french bread!

Roasted Garlic







CARAMELIZED ONIONS

caramelized onions

Total Recipe cost: $1.27

Servings Per Recipe: variable

Cost per serving: $0.42 per onion

Prep time: 2 min. Cook time: 45 min. Total: 47 min.

INGREDIENTS COST
3 medium yellow onions $1.12
2 Tbsp butter $0.15
TOTAL   $1.27



STEP 1: Melt the butter in a medium sauce pan over medium heat. Slice the onions and add to the pan.

fresh onions

STEP 2: Cook over medium heat for 45 minutes or until the onions become soft, golden brown and sugary sweet. You will need to stir the onions every 5-10 minutes to make sure they are cooking evenly. The onions are done when all of the moisture is gone, the sugars have released and there is a sticky brown sugary coating on the onions and the bottom of the pan. Be sure not to raise the heat too high or else you will burn the sugars and the flavor will be ruined.

caramelized onions

Caramelized onions are great in/on casseroles, pizzas, sandwiches, salads and more!



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greek pizza $9.03 recipe / $2.26 serving

I love pizza… so many flavors and textures, the possibilities are endless. This week I made a Greek pizza (or at least that’s what I’m calling it) that uses olive oil and spices instead of a red sauce. On the seasoned crust I piled on mozzarella cheese and six additional toppings (spinach, goat cheese, caramelized onions, roasted garlic, artichoke hearts and pepperoni). A six topping pizza like this would cost $16.99 at the pizzaria where I bought the dough but I made it for almost half that cost! I set the serving size at 2 slices (or 1/4 of the whole pie) but I found it to be really filling and if it were served with a side or two one slice would definitely be enough. The pepperoni are optional (this would make a great vegetarian pizza) but I happened to have some left over and you know how I like to use up leftovers…

Greek Pizza

Total Recipe cost: $9.03

Servings Per Recipe: 4

Cost per serving: $2.26

Prep time: 15 min. Cook time: 15 min. Total: 30 min.

INGREDIENTS COST
1 ball (enough for 16″ pie) raw pizza dough $2.79
1/2 cup all-purpose flour $0.14
2 Tbsp olive oil $0.21
1/2 tsp dried basil $0.05
1/2 tsp dried oregano $0.05
2 cups fresh baby spinach $0.33
1 cup shredded mozzarella $0.98
3 oz. chevre goat cheese $1.99
16 slices pepperoni $0.54
1/3 recipe / 1 onion worth caramelized onions $0.42
1/2 bulb roasted garlic $0.16
1/2 can or 7 oz. artichoke hearts $1.35
TOTAL   $9.03



STEP 1: Preheat your oven to 400 degrees. Sprinkle your work surface with all-purpose flour and work your ball of dough into a 16″ circle. It is easiest to first press down on the ball until it is a thick round disc then use a rolling pin to roll it out the rest of the way. Place the stretched out dough onto a pizza pan or pizza stone (mine was non-stick, if yours isn’t, spray with non-stick spray).

STEP 2: Drizzle 2 Tbsp of olive oil on the dough and spread it evenly around with your hand. Sprinkle the dried basil and oregano on top of the oil.

STEP 3: Next, evenly spread the fresh spinach over the dough. I like to put the fresh spinach down first so that the other toppings (including the cheese) are on top and keep the spinach moist. Follow the spinach with the mozzarella, goat cheese, pepperoni, caramelized onions, roasted garlic and artichoke hearts.

STEP 4: Bake the pizza at 400 degrees for about 15 minutes or until the cheese has melted and the crust is a nice brown color. Enjoy!

Step By Step Photos

seasoned pizza dough
Stretch out your dough to fit a 16″ pizza pan. Coat with olive oil and season with basil and oregano.

add spinach
Put the spinach on next so that the olive oil below and the rest of the toppings above keep it moist as it cooks.

add cheeses
Add the mozzarella and goat cheese on top of the spinach.

ready to bake pizza
Follow with the rest of the toppings: caramelized onions, roasted garlic, pepperoni and artichoke hearts. Bake for 15 minutes at 400 degrees.

cooked pizza
And end up with this beautiful master piece!

Greek Pizza

NOTE: A lot of pizzarias (especially mom and pop types) sell the dough uncooked for people to make their own pizza with. If you can’t find any that way, check your freezer aisle. If there is nothing labeled “pizza dough” in the freezer aisle, regular frozen bread dough works quite well (although it’s a little fluffier).

Feta cheese would be more traditionally Greek than the goat cheese I used here but I really wanted the light creamy flavor of chevre goat cheese to compliment the sweet caramelized onions. If you can’t find goat cheese or don’t like it, use feta instead!

eaten greek pizza
Ooof… I ate too much!



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louisiana red beans & rice $8.48 recipe / $0.85 serving

I’ve lived in southern Louisiana for nine years now so it’s about time I try to make some Red Beans and Rice from scratch. Honestly, until now, I’ve been content with buying the Bluerunner canned “Creole Cream Style Red Beans”, heating them up and tossing in some cooked sausage. But, I figure, at some point I need to learn to make them or else they’ll throw me out of Louisiana. So, I did some recipe research and finally came up with a plan. I based my recipe on the one found in The Joy of Cooking but with a few tweaks to meet my needs. The biggest debate was whether or not to buy a smoked ham hock. In the end, I didn’t get one because I wanted to simplify the ingredient list. Plus, they were sold in a pack of three and I didn’t know what I’d do with the other two. Instead, I sauteed the sausage first and used the grease from that to flavor the vegetables and broth. Truth be told, I will buy a smoked ham hock next time because I believe it will add A LOT to the final flavor profile. The beans were still amazing and I can’t wait to make it again and hone my red-bean making skills! (See notes below for directions for using a ham hock).

One more thing. This is definitely a Sunday afternoon recipe. It takes a few hours to cook but most of it is passive time so you can go do chores or something else and just check in with the beans once in a while.

Louisiana Red Beans and Rice

Total Recipe cost: $8.48

Servings Per Recipe: 10+

Cost per serving: $0.85 (for ten servings)

Prep time: 1 hr. Cook time: 2 hrs. Total: 3 hrs.

INGREDIENTS COST
1 lb. kidney beans (dry) $1.36
1 medium yellow onion $0.83
3 stalks celery $0.29
1 large green bell pepper $0.98
1 lb. hot sausage (andouille or kielbasa) $3.28
1 Tbsp vegetable oil $0.04
4 cloves garlic $0.09
2 whole bay leaves $0.05
1 tsp dried thyme $0.05
1 tsp dried oregano $0.05
3 cubes bullion $0.36
1 tsp/to taste tony chachere’s / cajun seasoning $0.05
6 sliced green onions (garnish) $0.45
2 cups uncooked long grain rice $0.60
TOTAL   $8.48



STEP 1a: The night before cooking, place your beans in a large bowl and cover with double the amount of water. Let soak at room temperature over night. If you forget to do this (like I did), begin with step 1b.

STEP 1b: To quick soak your beans, place them in a pot with double the amount of cold water. Bring the pot to a boil with a lid and let boil for 2 minutes. Remove the beans from the heat after two minutes and let sit, tightly covered, for one hour.

STEP 2: While the beans are soaking, slice the sausage. Some people like to quarter the links lengthwise, then slice to yield small triangular bits. Some like to slice them into half moons but I prefer medallions. Saute the sausage in a large pot over medium/high heat until they are cooked through and nicely browned. Remove them from the pot with a slotted spoon (leave the grease) and refrigerate until later.

STEP 3: Clean and dice the onion, celery, green bell pepper and garlic. Add these to the large pot containing the sausage grease and add 1 Tbsp of vegetable oil if needed. Saute the vegetables until they are soft and transparent (about 10 minutes).

STEP 4: Drain the soaking water off of the beans, rinse them then add them to the pot. Also add 7 cups of water, the bullion, bay leaves, thyme and oregano. Stir it all together well and bring to a boil. Reduce the heat slightly (medium) and boil until the beans are soft (without a lid, about one hour). If the mixture gets dry, add more water (mine had plenty but keep an eye on it).

STEP 5: Once the beans are soft, use the back of a large spoon to smash about half of the beans against the side of the pot. This will give the beans a nice thick “creamy” texture. Add the sausage back into the pot and continue to boil the mixture until it is to your desired thickness (without a lid, mine took one more hour). Add Tony Chachere’s or other Cajun seasoning to your liking. The seasoning contains salt so you will probably not need to add that separately.

STEP 6: During the last hour of cooking, prepare the rice. In another large pot, combine two cups of dry rice with 3.5 cups of water. Bring to a boil with a lid then reduce the heat to low and continue to cook until all of the water has absorbed (about 30 minutes).

STEP 7: Serve the beans in a bowl (about 1 cup of beans & sausage) with a pile of rice on top (.5-.75 cups of rice). Top the bowl with some freshly sliced green onions.

red beans and rice


Step By Step Photos

red beans
Any red or light red kidney bean will work for this recipe. This brand is particularly popular in the south.

quick soak beans
To quick soak the beans, place them in a pot with double the volume of cold water.

quick soak boil
Boil the beans for two minutes then remove from heat, cover tightly and let sit for one hour.

manda sauasage
There are a million brands/varieties of sausage in my area but if you can’t find Andouille, use Kielbasa or your favorite hot sausage.

cook sauasage
Saute the sausage until it is cooked through and brown and crispy. Remove it from the pot and save it for later (refrigerate for proper food safety).

cooking trinity
Dice and cook your celery, onion, bell pepper and garlic. Onion/bell pepper/celery is known as “trinity” and is the base for many souther/cajun dishes. It smells amazing!

add the rest
Drain and rinse your beans then add them to the pot along with 7 cups of water, bullion, bay leaves, thyme, and oregano. Cook until beans are soft, mash them up in the pot then cook longer until it has thickened to your liking. Add Tony’s or Cajun seasoning to your taste!

Red Beans Rice Cornbread
Cornbread is a great friend to Red Beans n’ Rice!

NOTE: If you would like to use a ham hock, you can add it along with the beans, water and other seasonings. Allow it to boil and infuse it’s flavor as the beans cook. At the end of cooking, remove the hock and cut away the meat from the bone and skin. The cooked meat can then be added back into the pot.

I was completely amazed at how little this cost (no wonder it’s a staple dish) and how much it made. Even more amazingly, if I had not been sick and taken the time to stop at the produce market, this could have been even less expensive. I felt so guilty paying almost a whole dollar for one bell pepper and over 80 cents for an onion…



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thai peanut rice pilaf $2.86 recipe / $0.48 serving

Today as I was sitting in immunology class I found myself wondering not about lymphocytes and antigens but what I could do with my left over Thai Peanut Sauce. Then the light bulb went off and I raced home to throw together one of the best rice pilafs that I’ve ever tasted. I used jasmine rice for extra aroma and flavor (and because I had exactly enough left over waiting to be used in my cupboard). The little bits of sweet red pepper and sweet peas offer just the right balance to the peanut sauce’s spicy heat. Thanks to the protein packed peanut sauce, the starchy rice and crunchy veggies, this pilaf makes for a very satisfying, stick-to-your-ribs side dish!

Thai Peanut Rice Pilaf

Total Recipe cost: $2.86

Servings Per Recipe: 6

Cost per serving: $0.48

Prep time: 5 min. Cook time: 40 min. Total: 45 min.

INGREDIENTS COST
1 cup long grain jasmine rice $0.87
1/2 cup thai peanut sauce $0.22
1/2 cup frozen sweet peas $0.27
1 medium red bell pepper $1.50
TOTAL   $2.86



STEP 1: In a medium sauce pan bring 1 cup of jasmine rice and two cups of water to a boil over high heat with a lid in place. As soon as it reaches a rolling boil, reduce the heat to warm and let simmer for 30-40 minutes (with the lid in place) or until all of the water has absorbed.

STEP 2: While the rice cooks, finely dice the red bell pepper. When the rice has finished cooking, mix in the peanut sauce, peas and red bell pepper. I would suggest putting all of the ingredients into the pot with the rice and then stirring only once because the more times you stir, the more sticky and glutenous the rice will become.

STEP 3: Serve warm. If desired, you can garnish with fresh cilantro, green onions or a drizzle of sesame oil (as pictured).

NOTE: Be sure when you are buying your jasmine rice that you get long grain jasmine rice because short or medium grain varieties will be too sticky. If you try to stir the peanut sauce and vegetables into a short grain rice you might end up with a starchy ball of rice dough!



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southern-style potato salad $3.63 recipe / $0.61

People take their potato salad very seriously here in the south, I learned that quickly. I was never a fan of potato salad in my youth but after living in south Louisiana for nine years, I now love it. And boy, was I craving some potato salad this week! I made a lighter fresher tasting version of potato salad for the blog last summer but today, I wanted the real stuff. Heavy, creamy, tangy, no holds barred southern style potato salad. I used light mayo so I wouldn’t feel so guilty but feel free to use regular if you’d like (regular is usually much less expensive too). Many recipes for southern-style potato salad use celery salt, which I didn’t have, so sprinkle some on if you’ve got it!

Southern Style Potato Salad

Total Recipe cost: $3.63

Servings Per Recipe: 6

Cost per serving: $0.61

Prep time: 15 min. Cook time: 15 min. Total: 30 min.

INGREDIENTS COST
3 lbs. yukon gold potatoes $1.88
1 tsp. salt $0.05
2 large hard boiled eggs (see step #2) $0.24
3/4 cup light mayonnaise $1.00
2 sliced green onions $0.15
1 stalk celery $0.11
1 Tbsp sweet relish $0.06
1 Tbsp mustard $0.05
1 Tbsp red wine vinegar $0.04
to taste fresh black pepper $0.05
to taste tony caschere’s (or seasoning salt) $0.05
TOTAL   $3.63



STEP 1: Peel, wash and cut your potatoes into one inch cubes. Place them in a large pot and cover with cold water. Add 1 tsp of salt to the water and bring it to a boil over high heat. Boil the potatoes until they are tender (about ten minutes) then drain in a colander and let them cool. It is crucial that the potatoes are fully cooked otherwise your salad will be ruined. To test the potatoes, pull out the largest piece you can find and test the softness with a fork.

STEP 2: While the potatoes are cooking, begin to cook your hard boiled eggs. Place the eggs in a small pot and cover them with cold water. Bring the pot to a boil over high heat. If your eggs were cold (just out of the fridge), let them boil for one minute. If they were room temperature, turn the heat off just after it reaches a rolling boil. After the one minute of boiling (for cold eggs), turn the heat off and cover with a lid. Let the eggs sit for exactly 15 minutes (use a timer) then place the pot in the sink and run cold water over them for one minute to stop the cooking process. This should yield the perfect hard boiled egg.

STEP 3: While the potatoes and eggs are boiling away, rinse and finely dice the celery and green onions.

STEP 4: While the potatoes and eggs are cooling, mix together the mayonnaise, mustard, pepper, relish and red wine vinegar in a bowl. Sprinkle on a little Tony’s or seasoning salt, mix and taste test for more. Once you have the dressing to your liking, mix in the chopped celery and onion. Remember, you want your dressing to be a little on the strong side because once it mixes with the starchy potatoes it will mellow out.

STEP 5: Peel and dice the hard boiled eggs. Mix the potatoes and eggs into the dressing. Taste the mixture to test for any additional seasoning needed. Refrigerate until cold then serve! YUM.


Step By Step Photos

yukon gold potatoes
Peel and cube 3 lbs. of potatoes. I had four softball-sized potatoes which was just under 3 lbs. Boil the potatoes in salted water until tender. Meanwhile, boil your eggs (no pics, sorry).

diced celery
While the potatoes and eggs cook, clean and dice your celery and green onions. The easiest way to finely dice celery is to cut the stalk in half to make a manageable length then slice each piece into long, thin strips. Next, cut the thin strips crosswise to yield a very small dice.

potato salad dressing
In a large bowl combine the mayonnaise, mustard, relish, red wine vinegar and pepper. Add the Tony’s or seasoning salt to taste.

mixed potato salad dressing
Stir the chopped onions and celery into the dressing.

mixed potato salad
Finally, stir in the chopped hard boiled eggs and cooked potatoes. Chill the salad until you are ready to serve!

southern-style potato salad

NOTE: Check out this potato primer for other varieties that would be good to use in place of the yukon gold.

If you want a simplified potato salad, you could just knock the ingredient list down to these few things: potatoes, mayo, mustard, relish and salt, tony’s or seasoning salt. Of course, it wouldn’t be as mind-blowing as the recipe above but it might do in a pinch!



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quick ramen bowl $1.01 each

By noon today my throat had swollen up so big that I couldn’t swallow and my head was pounding. The sickness was upon me. So, as soon as I got home I started searching for something warm and soothing to eat. A quick scan of my refrigerator showed one lonely egg, some left over spinach, mushrooms and green onions from the salads that I packed for lunch this week and on top of the refrigerator I found my roommates stockpile of ramen noodles. Bingo! A hot soothing bowl of “souped up” ramen! Now, I know I may sound a little like a hypocrite because in my “About Budget Bytes” introduction I spoke of not having to eat ramen noodles every day to stay on a budget. That being said, you can do some pretty delicious things with these humble packages of noodles. This one is great because not only does it increase the nutritional value (if it had any to begin with) but it is an excellent way to use leftover veggies – experiment with whatever you have. Plus, when you’re sick, an easy, hot, soothing and delicious bowl of noodles is just what the doctor ordered!

Quick Ramen Bowl

Total Recipe cost: $1.01

Servings Per Recipe: 1-2 (makes a lot)

Cost per serving: $1.01 (for one serving per recipe)

Prep time: 5 min. Cook time: 15 min. Total: 20 min.

INGREDIENTS COST
1 pkg ramen noodles $0.25
1 cup fresh spinach $0.17
3 medium button mushrooms $0.26
2 whole green onions $0.16
1 large egg (optional) $0.12
1 tsp chili garlic paste (optional) $0.05
TOTAL   $1.01



STEP 1: In a small pot, bring 2 cups of water to a boil. While you are waiting for the water to boil, wash and slice your veggies. Once the water is boiling, add the dry noodles and cook according to the package directions (boil about 5 minutes). Add the seasoning packet (or half a packet if you prefer less sodium) and stir until dissolved.

STEP 2: Turn the heat down to medium and stir in all of your fresh veggies. Allow them to sit in the hot (not boiling) broth for 1-2 minutes or until slightly softened.

STEP 3: Make a well in the center of the pot and crack the egg into it. Allow the egg to poach in the broth until the whites are solid but the yolk is still runny. Alternatively, you can break the yolk and stir the pot just slightly to yield egg ribbons like in egg drop soup.

NOTE: The water should not be boiling at this point or else your egg will dissolve into such small pieces that it will just give you a cloudy broth.

STEP 4: Pour the soup into a bowl and serve with a dollop of chili garlic paste on the side.

Step By Step Photos

leftover veggies
While you cook the ramen noodles, chop whatever fresh veggies you have on hand.

poach veggies
After the noodles have cooked and you have added the seasoning packet, stir in the veggies and allow them to poach for a minute or so.

Crack the egg into the center of the pot and allow it to poach as well (no picture, please forgive me, I’m sick as a dog!)

broken yolk
I like to leave the yolk runny so that when I finally break it, I get a little shot of creamy yolk heaven!

There are so many good things that you can add to your ramen bowl, don’t be shy. You can try cabbage, sesame seeds, beans, shredded carrots, grilled chicken, shrimp… make it different every time! If you don’t have chili garlic paste, sriracha sauce is also excellent. A sprinkle of sesame oil over top would be even more special. I had a wonderful noodle bowl at a restaurant a while back that came with a side of plum sauce that added an INCREDIBLE flavor to the broth… now I just have to find some to buy somewhere!



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baba ganoush $3.07 recipe / $0.77 serving

I’m going to admit right now that I have never made Baba Ganoush before today so if you have any suggestions or recipe variations, please share!

If you have never heard of Baba Ganoush, today is your lucky day. Baba Ganoush is a roasted eggplant dip that is common in Mediterranean cuisine. If you like hummus, you may very well like Baba Ganoush because it is very similar. So similar, in fact, that I like to describe it as hummus made with roasted eggplant rather than chickpeas or garbanzo beans. It has all of the usual ingredients: tahini (sesame paste, think peanut butter but made with sesame seeds instead of peanuts), lemon juice and garlic. Although I love garlic, the breath that fresh garlic leaves behind can be a little too strong for even me. So, for this recipe, I used roasted garlic instead of fresh. Roasted garlic is still strong and will give you breath but the odor is more like an “8″ on a scale of ten rather than “15″ like fresh garlic is.

Anyway… it turned out great and I ate a boat load of it today for lunch with some whole wheat pita ($0.21 per pita pocket)! Even though it was a simple appetizer-like lunch, I’m still full over five hours later.

Baba Ganoush

Total Recipe cost: $3.07

Servings Per Recipe: 4 (about 1/2 cup each)

Cost per serving: $0.77

Prep time: 10 min. Cook time: 45 min. Total: 55 min.

INGREDIENTS COST
2 medium eggplant $1.92
1/2 bulb roasted garlic $0.18
1 medium lemon $0.33
3 Tbsp tahini $0.54
to taste salt $0.05
1/2 tsp paprika $0.05
TOTAL   $3.07



STEP 1: Preheat your oven to 400 degrees. Place the whole eggplants on a baking sheet and prick all over with a fork (this allows the steam to escape while they roasts. Place the eggplant in the oven and roast for 45 minutes or until the skin is all wrinkled up and the flesh is very soft. You can roast the garlic at the same time if you choose to use roasted as opposed to fresh. Instructions for roasted garlic are here.

STEP 2: Once the eggplant are done roasting, slice them length wise and scrape the soft flesh into a bowl. Add the garlic, tahini, juice of the lemon, salt and paprika to the eggplant and either mash up with a fork, mortar and pestle or blend in a food processor or blender. Taste the mixture and adjust to your preferences.

STEP 3: Serve with pita bread cut into triangles and/or vegetable crudites!

Step By Step Photos

tahini
Here is a picture of tahini, if you have never heard of or seen it before. There are many brands and it can be found in major super markets either near the peanut butter or in the ethnic foods section.

roasted eggplant
This is what your eggplant will look like when they are finished roasting.

opened eggplant
Slice them lengthwise and scoop out all of that creamy good flesh! Mix with the tahini, lemon juice, garlic, salt and paprika.

baba ganoush platter
Serve with pita bread or vegetables. Garnish with parsley or a drizzle of olive oil.

NOTE: For a thicker, richer dip you can add some olive oil while mixing the ingredients. I believe the dip is not usually pureed to a smooth consistency but with my little ‘bitty food processor, it just had to be that way. It was still delicious!



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indian spiced oats w/ coconut milk $2.80 recipe / $0.70 serving

I’ve been off the steel-cut oats bandwagon for a while because I’ve been addicted to my little breakfast egg quesadillas (I’ll post that soon because they’re too good to keep to myself). But, this week I got a hankering for the almighty oats. I didn’t realize how I missed their chewy goodness until now! Anyway, this little Indian pilaf inspired oat mixture turned out FANTASTIC. The spices, sweet raisins, crunchy almonds and super creamy coconut milk balance each other perfectly. This breakfast will make you feel like the Maharaja while only costing you $0.70!

Indian Spiced Oats

Total Recipe cost: $2.80

Servings Per Recipe: 4

Cost per serving: $0.70

Prep time: 5 min. Cook time: 30 min. Total: 35 min.

INGREDIENTS COST
1 cup steel cut oats $0.70
1/2 tsp salt $0.05
1 tsp cinnamon $0.10
1/2 tsp ground ginger $0.05
1/4 tsp ground cloves $0.05
1/2 tsp vanilla extract $0.15
1/4 cup brown sugar $0.12
1/2 cup raisins $0.31
1/4 cup sliced almonds $0.56
1 cup light coconut milk $0.71
TOTAL   $2.80



STEP 1: In a medium pot bring 4 cups of water and 1/2 tsp of salt to a boil. Once it reaches a rolling boil, add 1 cup of steel-cut oats. Reduce the heat to medium/low and let simmer for about 30 minutes or until the mixture is to your desired thickness.

STEP 2: As the mixture simmers, add the cinnamon, ginger, cloves, vanilla extract and brown sugar.

STEP 3: Once the oats are finished cooking, divide it up into four servings and top each with 2 Tbsp of raisins, 1 Tbsp of sliced almonds and 1/4 cup of coconut milk. Dig in!

NOTE: As with all of my oats, I divide them into resealable containers and keep them in the refrigerator. Then, in the morning, all I have to do is grab one and microwave it for a minute or so and I have a super hearty breakfast ready to go!

Originally I intended to put cardamom in the spice mix but later realized that I didn’t have any. You can try this out with just about any combination of Indian spices and I’m sure it would be fantastic. I even thought about putting a chai tea bag in the water as it came to a boil before adding the oats. I’m not sure what kind of flavor that would add but it sounds like it could work!

Indian Spiced Oats



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garlic bread $1.77 recipe / $0.11 serving

Eating anything with marinara sauce is just so much better when you have a garlicky, chewy/crispy piece of bread to sop up the extra sauce. So, while I was planning my Pesto Stuffed Shells this week, I thought about grabbing a box of garlic bread from the freezer aisle… after all, it’s very cheap, only about $2 a box. Then I started thinking, “Well, I can buy a HUGE loaf of fresh french bread for a dollar… can I make the garlic bread for less?” You bet. Many grocery stores sell giant baguettes of French bread hot from their bakery every day for $1-$2. Snatch one of those up, make this quick buttery garlic spread and you’re well on your way to having hot, fresh (and trans-fat free!) garlic bread. This bread was so delicious that it disappeared almost instantly between me and my roommates.

The best part of it is that you can control how much butter/oil is on your bread- you just never know with the frozen kind. This recipe yielded 16 2-inch wide pieces of bread and I only used 4 Tbsp of butter and 2 Tbsp of olive oil total. That equals out to just .25 Tbsp of butter (less than a teaspoon!) and half that much oil per piece. Not bad… not bad.

Garlic Bread

Total Recipe cost: $1.77

Servings Per Recipe: 16 (2 inch wide pieces)

Cost per serving: $0.11

Prep time: 10 min. Cook time: 15 min. Total: 25 min.

INGREDIENTS COST
1 loaf french bread (approx. 16″ long) $0.99
4 Tbsp (1/2 stick) butter $0.20
2 Tbsp olive oil $0.21
3 cloves garlic $0.07
1/4 cup fresh parsley, chopped $0.25
a pinch salt $0.05
TOTAL   $1.77



STEP 1: Let the butter sit out and come to room temperature prior to beginning the recipe. Preheat the oven to 400 degrees.

STEP 1a: If using a food processor, combine the garlic (cloves can be whole) and olive oil. Process until the garlic is minced. Next add the softened butter and process for another 30 seconds. Add fresh parsley and process once more until the parsley is in small pieces. Add a pinch of salt, taste and adjust to your liking.

STEP 1b: If you are not using a food processor, mince the garlic with a knife. In a bowl combine the garlic and softened butter. Stir in the olive oil. Mince the parsley and stir it into garlic/butter/oil mixture. Add a pinch of salt, taste and adjust to your liking.

STEP 2: Slice the baguette in half lengthwise and open it so that both cut sides are facing up. Spread the butter/garlic mixture evenly over the cut surface. Bake the bread for 10-15 minutes at 400 degrees. Every oven is different so keep a close eye on it. Take the bread out when it is a deep golden brown on the edges.

STEP 3: Cut the bread into 2-inch wide pieces and serve with a saucy Italian meal!

Step By Step Photos

garlic and oil
Mince the garlic with the olive oil in a small food processor.

butter and parsley
Add the butter, process. Add the parsley, process again. Now it’s ready to spread!

uncooked garlic bread
Spread the garlic butter over the cut surface of your baguette. Start with a thin layer then add more to make sure you don’t run out mid-way.

baked garlic bread
Bake the bread for 10-15 minutes at 400 degrees. Slice the bread into 2-inch wide pieces and enjoy! Be careful… it’s addictive!

Fresh Garlic Bread

NOTE: My first instinct was to use my mini-food processor for the garlic butter but next time I will definitely be doing it by hand. Because there wasn’t very much in the food processor, it was not able to mince the garlic as fine as I could with a knife. Plus, it just created more dishes to wash. Lesson learned.



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