Women who drink two large glasses of milk a day after their weight-lifting routine gained more muscle and lost more fat compared to women who drank sugar-based energy drinks, a study has found.
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Milk: Two glasses a day tones muscles, keeps the fat away in women, study shows
May 27th, 2010 
The FLHC 
Posted in Physical Health 
Tags: away, day, energy drinks, fitness news, glasses, keeps, milk, muscles, shows, study, tones, weight lifting routine, Women 
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