September 1st, 2010 
The FLHC Teens who slept less than eight hours on weeknights consumed 2.2 percent more calories from fats and 3 percent fewer calories from carbs than teens who slept eight hours or more, according to new research. In secondary analyses stratified by sex, the results were significant among girls but not boys. Also, for each one-hour increase in sleep duration, the odds of consuming a high amount of calories from snacks decreased by an average of 21 percent.
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Posted in Physical Health 
Tags: amount of calories, carbs, eight hours, fats, fatty, fewer calories, fitness news, Foods, less, more, percent, research, secondary analyses, Sex, shows, sleep, Snacks, study, teens 
No Comments » May 25th, 2010 The FLHC How can I get more omega-3 fatty acids in my daily meals?
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Posted in Nutrition Tags: 3 fatty acids, acids, Daily, daily meals, fatty, healthiest foods, meals, more, omega, omega 3 fatty acids, omega3, View No Comments » April 28th, 2010 The FLHC Do wild-caught and farm-raised fish feature similar omega-3 fatty acid profiles?
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Posted in Nutrition Tags: acid, farm raised fish, farmraised, fatty, fatty acid profiles, feature, fish, healthiest foods, omega, omega 3, omega3, profiles, similar, wildcaught No Comments » April 13th, 2010 The FLHC Reuters – People who cut out saturated fatty acids while upping their intake of white bread, pasta and other refined carbohydrates that can cause blood sugar to spike aren’t doing their heart any favors, new research from Denmark shows.
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Posted in News Tags: 'bad', blood sugar, carbs, Denmark, fats, fatty, fatty acids, health nutrition, heart, intake, nutrition news, refined carbohydrates, Reuters, risk, Subbing, white bread No Comments » April 6th, 2010 The FLHC It’s a common misconception that all pork products are bad for you. Sure, you want to stick to modest — and only occasional — servings of fatty, salty bacon, but lean cuts of pork are just as low…
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Posted in Recipes Tags: bacon, common misconception, content view, cuts of pork, fatty, lean cuts, misconception, pork, pork products, Ways No Comments » April 5th, 2010 The FLHC AP – Jamie Oliver is using fresh fruit and vegetables to try to win the hearts, or at least the fatty arteries, of a West Virginia city. Rachael Ray is working to reform school lunch. And Paula Deen, queen of Southern-fried goodness, recently taught an auditorium of kids how to cook and eat healthy.
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Posted in News Tags: celebrity, charge, chefs, city, fatty, food, fresh fruit and vegetables, fruit, fruit and vegetables, health nutrition, healthier, Jamie Oliver, lead, nutrition news, Paula Deen, Rachael Ray, school lunch, West Virginia No Comments » March 24th, 2010 The FLHC Can you tell me how to convert the grams of omega-3 fatty acids on your omega-3 chart into teaspoons of oil?
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Posted in Nutrition Tags: 3 fatty acids, acids, chart, convert, fatty, grams, healthiest foods, into, omega 3 fatty acids, omega3, teaspoons, tell No Comments » March 8th, 2010 The FLHC AFP – It’s a theory set to confirm why humans are so fond of fatty foods such as chips and chocolate cake: in addition to the five tastes already identified lurks another detectable by the palate — fat.
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Posted in News Tags: 'sixth, AFP, Australian, chips, chocolate cake, fatty, fatty foods, health nutrition, nutrition news, palate, researchers, Taste, tastes, theory No Comments »
