March 16th, 2010 
The FLHC I believe one of the first 5K races I ever did was freshman or sophomore year at college. It was probably the farthest I’d ever run and I’m positive I didn’t train. After that first 5K I continued to run, added longer distances to my work-outs, and found myself signing up for 10Ks, 10-milers, and [...]
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5K Races: Fun, Quick, & Good Practice
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March 12th, 2010 The FLHC While training for my first marathon I have really been focusing on the distances that I like the most, where I feel most comfortable, and what my sweet spot is for mileage. There was a recent article in Runner’s World that talked about what distances different body types are made to run and even though [...]
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Running Questions: Ankle Pain Answered
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Posted in Jogging & Running 
Tags: Ankle, ankle pain, Answered, different body types, distances, first marathon, Health, mileage, Pain, post, Questions, recent article, running, sweet spot, Training 
No Comments » February 18th, 2010 The FLHC Cross-country skiing is one of the most demanding of all Olympic sports, with skiers propelling themselves at speeds that exceed 20-25 km per hour over distances as long as 50 km. Yet the difference between winners and losers in these grueling races can be decided by just the tip of a ski, as a glance at any recent world-class competition will show. So just what gives top racers the advantage?
View full post on ScienceDaily: Fitness News
