Posts Tagged ‘cup’

polvorones $2.21 recipe / $0.09 each

To balance all of the spicy Mexican food I made this week (Fire Roasted Salsa & Caldo Xochitl), I needed something sweet. I did a quick google search for “Mexican desserts” and found this little gem of a cookie.

I actually remember having these cookies when I was a child but was always under the impression that they were an Italian cookie… probably because we decided the name was fun to say in an over exaggerated Italian accent while running around the house with our mouths stuffed full of cookies. I think we did that for a straight. My poor mother.

I digress.

These yummy little crumbly cakes are somewhat similar to pie crust but a little cakier and a little crumblier. They are pretty much balls of butter, flour and sugar flavored with a little bit of cinnamon and vanilla. They crumble when you bite into them then melt on your tongue. What more could you want?

I worked off of this recipe that I found on Allrecipes.com. I needed to add quite a bit more flour to achieve a dough that could be shaped into balls. So, I would suggest starting with 1.5 cups and add 1/4 cup more at a time until the dough is dry enough for you to handle without them melting butter all over you and greasing up your hands.

Polvorones

Total Recipe cost: $2.21
Servings Per Recipe: 24 cookies
Cost per serving: $0.09
Prep time: 15 min. Cook time: 15 min. Total: 30 min.

INGREDIENTS COST
1 cup (2 sticks) butter $1.41
1 cup powdered sugar, divided $0.18
1 tsp vanilla extract $0.30
2 cups flour $0.17
2 tsp cinnamon, divided $0.10
1/4 tsp salt $0.05
TOTAL   $2.21

STEP 1: Preheat the oven to 350 degrees. Let the butter come to room temperature. Combine 1/2 cup of the powdered sugar with the butter. Whip the butter and sugar together until they are well incorporated and have a “creamed” texture (see photos below). You can use a mixer or a good ‘ol fork and some elbow grease. Then stir in the vanilla extract.

STEP 2: In a separate bowl, combine the 1.5 cups of flour with 1 tsp of cinnamon and 1/4 tsp of salt. Mix them until the are evenly combined.

STEP 3: Stir the flour mixture into the creamed butter and sugar mixture. If the mix is still too sticky to form into balls with your hands, add more flour, 1/4 cup at a time. I added somewhere between 1/2 to 3/4 cup more after the initial 1.5 cups.

STEP 4: Shape the dough into 24 evenly sized balls (think ping pong balls). Combine the remaining 1/2 cup of powdered sugar and 1 tsp of cinnamon in a bowl and roll each ball in the sugar mixture to coat.

STEP 5: Place the sugar coated dough balls on a baking sheet and bake for 15-20 minutes at 350 degrees or until they are a light golden brown in color. Let the cookies cool before eating for optimum crumbly texture!

polvorones

Step By Step Photos

butter and sugar
Combine the room temperature butter and 1/2 cup of powdered sugar in a bowl.

creamed butter sugar
Whip them up as best you can with a fork or use a mixer. This is super hard to do with cold butter so let it warm up.

dry ingredients
In a separate bowl, combine 1.5 cups of flour, 1/4 tsp of salt and 1 tsp of cinnamon. Stir until they are well combined.

stiff dough
Mix the flour mixture into the butter mixture. The result should be a stiff dough. If it is still really soft and too sticky to pick up and make a ball out of, add more flour 1/4 cup at a time until you are able to work with it using your hands. If the butter was really warm to begin with, you can put the bowl in the refrigerator to stiffen it up a bit.

sugar coat
Roll the dough into 24 ping pong sized balls. Mix together 1 cup powdered sugar and 1 tsp of cinnamon and roll the balls in it to coat.

sugar coated cookies
Place the sugar coated balls *cough* on a baking sheet and bake at 350 degrees for 15-20 minutes or until they are golden brown.

baked polvorones
When they are finished they will be a light golden brown color and the sugar coating will look a little crackled like this. Let them cool before eating!

polvorones



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garden tomato soup $5.95 recipe / $0.74 serving

One of my goals this summer was to make tomato soup from scratch… and by scratch I mean whole tomatoes, not canned. Tomato soup made from fresh tomatoes is a completely different beast from soup made from canned tomatoes, neither being inferior to the other. I love each for their own attributes but had never made one from scratch and was quite determined to do so.

Despite the fact that this recipe requires pounds of fresh vegetables that are cut, diced and shredded prior to cooking, it was actually very quick and easy to assemble. I didn’t feel like going out to buy a pint of cream so I decided to use a little trick that I learned in the food service biz for making soups taste “creamy” without using cream (we used this trick in a fresh green gazpacho). The secret is bread crumbs. A small amount of bread crumbs are boiled into the soup to add thickness and a surprisingly creamy flavor. I was so surprised at the creamy, buttery flavor when I tasted the soup that I demanded to know who snuck butter into the broth… but then I remembered that I was the only one home and it must have been the bread crumbs. Amazing.

I worked off of this recipe by Emeril Lagasse and, of course, made a few alterations.

If you’re not into fresh tomato soup, stay tuned. I’m sure to whip up a batch made from canned tomatoes some time soon.

Garden Tomato Soup

Total Recipe cost: $5.95
Servings Per Recipe: 8 (1 cup each)
Cost per serving: $0.74
Prep time: 15 min. Cook time: 30 min. Total: 45 min.

INGREDIENTS COST
1 med. onion $0.42
3 stalks celery $0.37
2 medium carrots $0.25
3 cloves garlic $0.12
1/4 cup olive oil $0.42
4 lb.s (about 5 medium) ripe tomatoes $3.41
2 tsp chicken base (or 2 cups stock) $0.20
1/4 cup plain bread crumbs $0.09
1/2 Tbsp brown sugar $0.02
1.5 tsp (or to taste) salt $0.05
1/2 cup loose packed fresh basil $0.50
1 tsp worchestershire sauce $0.05
to taste fresh ground pepper $0.05
TOTAL   $5.95

STEP 1: Finely dice the onion, celery and garlic. Wash and shred the carrots (use a large cheese shredder). Cook all four in a large pot with 1/4 cup olive oil over medium heat until softened (about 10 minutes).

STEP 2: Wash and dice the tomatoes. Add them to the cooked down vegetables and cook the mixture until the tomatoes are soft and begin to fall apart (about 10 minutes).

STEP 3: Add the chicken base and one cup of water (or just two cups broth) along with the rest of the ingredients: bread crumbs, salt, pepper, brown sugar, worchestershire sauce and chopped basil. Continue to cook for 10 more minutes.

STEP 4: Working in batches, puree the mixture in a blender until smooth. Be very careful; hot liquids in a blender can be very dangerous!

Eat the soup hot with a big slice of nice crusty bread – yummmmm!

Step By Step Photos

diced veggies
Dice the onion, garlic and celery as small as possible and shred the carrots. Small pieces = faster cooking time. Cook the vegetables in a large pot with 1/4 cup olive oil over medium heat until they have softened.

cooked vegetables
After about ten minutes, they will all be soft (and super fragrant).

add tomatoes
Wash and dice the tomatoes, add them to the pot and continue to cook until soft. The tomatoes do not need to be cut as small because their high water content help them break down quickly.

add stock, bread crumbs
After the tomatoes have cooked down and released their juices, add the chicken base, one cup of water and the bread crumbs.

fresh basil
Chop about a half cup of fresh basil leaves and add them to the pot.

seasoning
Add the rest of the seasonings (salt, pepper, worchestershire and brown sugar) and continue to cook for about 10 minutes. Puree the soup in batches until it is smooth and creamy.

Garden Tomato Soup

NOTE: Usually you have to buy carrots and celery in a bag or bunch but only need to use a few of each. I hate watching the rest get all rubbery in the fridge then eventually go to waste. I love soup and will most likely make soup again soon so I decided to prep the rest of my carrots and celery (prep = wash and chop), pack them into freezer bags and freeze them for later. Many soups use celery and carrots as the base for the broth so I know these will get put to good use!

freezer veggies



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Chia Chocolate Cookies


I ate way too many of these. I couldn’t help it and I love that they are gluten free, grain free, dairy free, low glycemic, high protein, high fiber and high in good fats. Kid tested and approved, PLUS…they take about five minutes to prepare and 11 minutes to bake. Enjoy~

Oh, and don’t forget to sign up for the Your Vibrant Child: Truly Food Ways to Nourish Your Family Toward Health, Balance, and Vitality FREE teleseminar this Sunday June 13th at 5 PST eastern 8pm EST. Along with the sign up you will receive three more healthy, whole food, dessert recipes.
ingredients:
1 1/2 cups almond meal
1 cup ground chia “flour” (finely ground, you can use a coffee grinder or Vitamix dry blade)
1/4 cup plus 2 tablespoons organic cacao or cocoa powder
3/4 cup coconut palm sugar (plus some if you like sweeter cookies)
1/2 teaspoon salt
1/2 teaspoon baking powder
3/4 cup melted coconut oil
2 eggs
1 teaspoon vanilla exract
preparation:
Preheat oven to 350 degrees. Combine all dry ingredients in a bowl. Whisk together eggs and vanilla. Add to dry mixture along with melted coconut oil. Mix well. Using 1 tablespoon measure cookies onto ungreased cookie sheet. Press into cookie shape. Bake for 11 minutes at 350.
yield: 3 dozen small cookies

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eggplant parmesan $7.83 recipe / $0.87 serving

So, I’m about to pack up all of my things and move to a new apartment in a new city. I thought I’d just cook up something simple and classic this weekend to cut down on extra work amidst all of the moving chaos. Well, the eggplant parmesan ended up being a little bit more involved than I had bargained for but the end result was so scrumptious that I instantly forgot about all of the effort (and all of the things that I didn’t get done because of it). To be honest, most of the recipe time was passive but I kept myself busy doing other chores during the down time so I think it just felt like more work than it really was.

Normally eggplant parmesan is comprised of breaded and fried eggplant layered with marinara and cheese. I love eggplant and happen to think that frying it completely ruins the delicate flavor. So, I searched for a recipe that baked the breaded slices instead of frying them. I ended up working off of this recipe from Ezra Pound Cake (a FANTASTIC blog full of wonderful recipes laced with clever wit). Of course, I made some tweaks to make the recipe fit my taste and budget.

This is one of those recipes that turned out so good that I ate TWO helpings of it… which completely goes against my budget byting principles (eat only what you need, not what you want).

Eggplant Parmesan

Total Recipe cost: $7.83
Servings Per Recipe: 9 (large portions, 12 smaller)
Cost per serving: $0.87
Total Prep/Cook Time: about 2 hrs. mostly passive.

INGREDIENTS COST
2 medium (2 lbs.) eggplant $2.08
1 Tbsp salt $0.05
1/3 cup all-purpose flour $0.02
3 large eggs $0.36
2 cups bread crumbs $0.72
1/2 tsp garlic powder $0.05
1 tsp parsley flakes $0.05
1/2 cup grated parmesan $0.47
3 cups (1/2 batch) homemade marinara $1.90
2 cups shredded mozzarella $1.98
as needed non-stick spray $0.15
TOTAL   $7.83

STEP 1: Wash the eggplant and slice into 1/2 inch thick rounds. Place it in a colander, sprinkle with 1 Tbsp of salt, toss to coat and let sit for about 45 minutes. The salt will draw out moisture from the eggplant allowing for more crisp slices once breaded and baked. After 45 minutes, give the colander a good shake to let extra water drip out the bottom (it will look brown).

STEP 2: Press the eggplant slices between a few sheets of paper towel (or a clean, lint-free cloth) to absorb excess water. Place the slices in a ziplock bag with 1/3 cup of all-purpose flour. Toss the bag so that the slices become coated with the flour.

STEP 3: Prepare the second two steps in the breading process as follows. Lightly beat three eggs in a bowl until they become a fairly even consistency. In another bowl combine the bread crumbs, parmesan cheese, garlic powder and parsley flakes. If you have Italian seasoned bread crumbs, you can skip the parsley flakes and/or the garlic powder. Dip each slice of eggplant into the egg (turning to coat both sides) then into the bread crumb mixture (coating each side again). Place the breaded slices on a plate or baking sheet until all slices have been breaded.

STEP 4: Position your oven racks on the top third and bottom third of the oven so that they have at least 6 inches between them for air to flow. Preheat your oven to 425 degrees. Place two baking sheets in the oven (one on each rack) as it preheats so they will be preheated as well (this helps with crisping).

STEP 6: Once all of your eggplant slices are breaded and the oven/baking sheets are preheated, carefully remove the baking sheets and coat them with non-stick spray. Arrange the eggplant slices in a single layer on the sheets and spray the tops of them with another coat of non-stick spray. Place the sheets back in the oven and bake for about 30 minutes. Switch the position of the baking sheets half way through (the top rack is often hotter and browns faster than the bottom).

STEP 7: After the slices have baked, reduce the oven heat to 350 degrees. Spray a large casserole dish with non-stick spray. Place 1 cup of marinara sauce in the bottom of the dish. Arrange eggplant slices in a single layer over the marinara. Top with a second cup of marinara and one cup of mozzarella. Arrange the rest of the eggplant slices over top and then cover with a third cup of marinara and a second cup of mozarella. Sauce, eggplant, sauce, cheese, eggplant, sauce, cheese. Got it?

STEP 8: Bake the casserole for about 30 minutes or until the cheese on top is melted and bubbly. Garnish with fresh chopped parsley if desired.

STEP 9: Relax a minute after all of that baking, enjoy a heaping portion of Eggplant Parmesan and try not to go back for seconds!

Eggplant Parmesan

Step By Step Photos

slice eggplant
Wash the eggplant and slice into 1/2 inch thick rounds. Toss the slices with salt and let drain in a colander for about 45 minutes.

blot eggplant
Blot the eggplant to remove any water that didn’t drip off. The less water, the crispier your eggplant will be.

flour coat eggplant
Toss the eggplant slices in a ziplock bag with 1/3 cup of flour until they are well coated.

breaded eggplant
Dip the flour coated eggplant slices first in lightly scrambled egg then in the bread crumb mixture (bread crumbs, parmesan cheese, garlic powder and parsley flakes).

baked eggplant slices
Bake the slices for about 30 minutes (or until golden brown) at 425 degrees on preheated baking sheets. Coat the baking sheet (after preheating) and the tops of the eggplant slices with non-stick spray.

eggplant parmesan layer one
Coat a large casserole dish with non-stick spray and layer in one cup of marinara then one layer of eggplant slices.

eggplant parmesan layer two
Cover the first layer of eggplant with another layer of marinara and half of the mozzarella. Layer in more eggplant, then more marinara and finally the second half of the mozarella.

baked eggplant parmesan
Bake the casserole for about 30 minutes at 350 degrees or until the cheese is all melted and blistered. Enjoy the fruits of your labor!

Those of you who follow me on Facebook know that when I made this I actually forgot to put the parmesan in the breadcrumb mix… so I guess I actually made Eggplant Non-Parmesan. Anyway, despite my brain fart, it was still so good that I had two helpings. So, if you find that you forgot to buy the parmesan or you just want to save a few calories, you can leave it out and still get really yummy results!



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meze lunchbox $2.93 each

This is my first attempt at breaking the “turkey sandwich and carrot sticks” brown-bag lunch mold. I went on a Mediterranean food cooking spree this week so I thought it would be really easy to put it all together in a Meze lunchbox. Meze is basically just a collection of appetizers or small dishes… the Greek version of Tapas.

It’s scientifically proven that having a variety of foods is more stimulating to our appetite (this was my big research project in college) so if you’re sick of having the same sandwich with chips every day, a “variety box” like this might do the trick.

Meze Lunchbox

My meze lunchbox includes a bed of spinach, hummus, mediterranean white bean salad, dolmas, tzatziki and some left over cucumber slices. I also included a whole wheat pita in the price of the box, although I would carry that separately in a ziplock bag. What’s not included in the price is all of the breath mints you may need to get you through the rest of your work day. Greek food is garlic heavy, but worth it.

The hummus, white bean salad and tzatziki are all very quick and simple to prepare. The dolmas require a little bit more work. If you don’t want to spend part of your Sunday afternoon making dolmas, a quick seasoned and grilled chicken is a great substitute. Simply season a boneless, skinless chicken breast with lemon pepper and throw it into a counter-top grill (like George Foreman). Slice it up when it’s done and place about half a breast in each box. It can be eaten cold like chicken slices are on salads. The chicken should take only 10-15 minutes to make.

Meze Lunchbox

Total Recipe cost: $2.93
Servings Per Recipe: 1 lunchbox
Prep time: 10 min. Cook time: 0 min. Total: 10 min.

INGREDIENTS COST
1 cup baby spinach $0.17
1/2 cup hummus $0.39
1/4 cup tzatziki $0.38
4 each dolmas $0.80
1/2 cup mediterranean white bean salad $0.93
1 whole whole wheat pita $0.21
1/4 medium cucumber, sliced (optional) $0.05
TOTAL   $2.93

STEP 1: Line the bottom of a square “sandwich” size resealable container with one cup of spinach leaves. Pile each of the remaining ingredients on top of the spinach, keeping the dips in opposite corners. Package the pita bread separately to keep it from getting soggy. Refrigerate or keep on a cold pack until ready to eat.

NOTE: I would suggest making only a half batch of the Mediterranean bean salad if you are using it just for the lunches. Keep each item for the lunch box separately in the refrigerator and the assemble the boxes each morning to keep the components as fresh as possible.

Meze Lunchbox

Meze Lunchbox



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Goji Berry Dressing

Goji berries, also called wolfberries, are small red-orange berries that grow on a shrub native to China. They are rich in vitamin A, are incredible antioxidants and have been used for over 6,000 years by herbalists in China, Tibet and India to boost the immune system, nourish the liver, help eyesight, improve circulation, regulate blood pressure and promote longevity. I try to add them to as many smoothies, deserts, and salad dressings as possible. I threw this together yesterday and my whole family loved it. You could use any herbs, I just happened to have cilantro around. Enjoy!

Goji Berry Dressing
1/2 cup goji berries soaked in water for 1-2 hours or until soft
3 tablespoons apple cider vinegar
1/2 teaspoon salt
1 garlic clove or 1/2 teaspoon garlic powder
3 teaspoons raw honey
1/2 cup grapeseed oil or olive oil
1/4 cup cilantro

Blend until smooth using 1/4 cup of the soak water from berries to help blend.

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blueberry & banana “yoatgurt” $0.64 per bowl

I ran across the concept of “yoatgurt” (yogurt and oatmeal) the other day on Bran Apetit and was immediately intrigued. I love oats and I love yogurt so substituting the cold milk that I usually pour over my oats with cold yogurt seemed quite natural and delicious. It appears that fans of yoatgurt usually opt for greek yogurt but I really can’t see paying more money for yogurt that has simply had some of the water strained out. Yeah, I know, its thicker, creamier and yummier but plain ‘ol vanilla yogurt did me just fine here. Lemon yogurt would have been even more delicious with the blueberries and bananas… Mmmmm…

Anyway, I usually make steel cut oats but I wanted the flakey, flat texture of old fashioned rolled oats for this recipe. Plus I had some left over old fashioned oats from making apple crisp and I’m all about using up what’s already in the cabinet. I wouldn’t recommend quick oats because they don’t have enough texture to contrast the gooey yogurt. Top your yoatgurt with whatever you like in your oats. Brandi at Bran Apetit uses almond butter which would be absolutely scrumptious.

Welcome to the wonderful world of yoatgurt, I hope you stay a while.

Blueberry & Banana Yoatgurt

Total Recipe cost: $0.64
Servings Per Recipe: 1 bowl
Prep time: 5 min. Cook time: 3 min. Total: 8 min.

INGREDIENTS COST
1/3 cup old fashioned rolled oats $0.07
2/3 cup water $0.00
1/3 cup vanilla yogurt $0.30
1/4 cup frozen blueberries $0.17
1/2 small banana $0.10
TOTAL   $0.64

STEP 1: Place 1/3 cup rolled oats and 2/3 cup water in a microwave safe bowl (add a SMALL pinch of salt, if desired). Microwave on high for one minute. Stir and microwave on high for another minute. Watch the oats and make sure they don’t boil over. You may have to stir once or twice during the second minute to keep it from over flowing.

STEP 2: Once the oats have cooked, stir them and let them sit and thicken for about a minute. Top the oats with 1/3 cup of yogurt, 1/4 cup of frozen blueberries and 1/2 of a banana (sliced). …Or whatever else you want on your yoatmeal!

I know, I can hear you now, “HALF of a banana? What you talkin’ bout Willis?!”

I find bananas rather filling and combined with oatmeal and yogurt, one whole banana would just be too much. Maybe it’s not too much for you but if it is, simply slice the other half, place it in a zip lock bag or resealable container and save it for the next day. Or, surprise your loved one with a yummy bowl of yoatmeal and use the other half of the banana there. OR, slice and freeze the other half to use in smoothies. Frozen banana gives smoothies the most wonderful ice cream-like texture! Or… just eat the other half as a snack. Lots of options so don’t cry over the unused half banana :)

Blueberry & Banana Yoatgurt

I really wish I had taken a picture of it slightly stirred up… It was gorgeous!



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Thai Salad Wraps

Last week I was running errands and ended up in the neighborhood of Fubonn, the largest Asian shopping center in Oregon. I decided to pick up some young Thai coconuts there for smoothies and other fun culinary creations. At the end of the week I ended up with about 4 cups of saved coconut meat so I decided to experiment with some dehydrated wraps. Here is what I came up with. If you don’t have access to a dehydrator or coconut meat I suggest using a romaine lettuce leaf or making the Thai Cabbage Slaw as a side dish to any Asian inspired meal…it is so yummy on its own!

Wraps:
3 1/2 cups well packed coconut meat
2 medium zucchinis peeled and chopped
1 small red pepper chopped
1 teaspoon sea salt
1 teaspoon onion powder
1 cup filtered water (or enough to blend)
1 cup of ground golden flax seeds

Add all ingredients except flax into a high speed blender and blend until smooth, adding the water a little bit at a time. Blend ground flax in at the end just until well incorporated. Pour 2 1/2 cups onto each teflex sheet and spread to 1/8 inch thick (about as thin as you can get it). Dehydrate for 4-5 hours at 115 or until dry enough to flip onto mesh screen (peeling teflex sheet off). Continue to dehydrate until dry but pliable (like a fruit leather) for 30 minutes to an hour. Remove and cut each sheet into 9 squares. Recipe makes about 27 square wrappers.


Salad ingredients:

1/4 green cabbage, sliced very thin

1/4 red cabbage sliced very thing

3 carrots, shredded

1/2 bunch cilantro, chopped

10 mint leaves sliced thin

1 red bell pepper thinly sliced (optional)

4 scallions, thinly sliced

Combine all ingredients in a bowl and toss well.

Thai Dressing ingredients: (inspired by Elaina Love)

1 cup raw tahini

2-3 tablespoons grated ginger

5 tablespoons lemon juice

1-2 tablespoons raw honey to taste

4 Tbs. wheat free tamari

1 cloves garlic

3/4 cup shredded coconut

1 jalepeno pepper chopped (include seeds if you like spice)

1 1/2 -2 cups water


Blend all ingredients for dressing and pour on top of salad and mix well…enjoy!


I like to keep the dressing and salad separate until I am ready to wrap and then I toss the salad with a little dressing, add a few tablespoons into a wrap and drizzle some extra dressing on top.


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gingerbread steel-cut oats $2.14 recipe / $0.54 serving

This recipe was one of those wonderful happy accidents. Last week I decided to make another batch of my Indian Spiced Oats with Coconut Milk but got lazy when looking for the brown sugar and grabbed a jar of molasses that was right in front of me. I never expected the result to be so soul-warmingly delicious! Molasses has such a deep rich flavor that is almost as savory as it is sweet. The thick, hearty, chewy steel-cut oats seemed as if they were just made to be molasses’s canvas. I decided to add the classic gingerbread spices (ground ginger, cinnamon, nutmeg and cloves) to round out the flavor of the oatmeal and added raisins for a touch of sweetness and texture variation. This oatmeal is just begging for some cold creamy milk to be poured on top (think gingerbread cookies and milk) so hopefully you’re a “milk on your oats” type of person. If not, I’m sure it will still be great!

Gingerbread Steel-Cut Oats

Total Recipe cost: $2.14

Servings Per Recipe: 4

Cost per serving: $0.54

Prep time: 5 min. Cook time: 30 min. Total: 35 min.

INGREDIENTS COST
1 cup uncooked steel-cut oats $0.70
1/2 tsp salt $0.05
1 tsp cinnamon $0.10
1 tsp ground ginger $0.10
1/4 tsp nutmeg $0.05
1/4 tsp ground cloves $0.05
1/3 cup dark molasses $0.78
1/2 cup raisins $0.31
TOTAL   $2.14



STEP 1: In a medium pot, bring 4 cups of water to a rolling boil. Once it reaches a boil pour in the uncooked steel-cut oats. Stir with a spoon and reduce the heat to low.

STEP 2: As the oats simmer on low, stir in the salt, cinnamon, ginger, nutmeg and cloves. Let the oats simmer until it is to your desired thickness (20-30 minutes).

STEP 3: Once the oats have thickened sufficiently, turn off the heat and stir in the molasses. Place one cup of oats in a bowl and top with 1/4 cup of raisins (or portion out all four cups into resealable containers, top with raisins and refrigerate for quick reheatable breakfasts later in the week).

Sorry there are no step-by-step photos but I thought pictures of boiling water would be a little… boring :)




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indian spiced oats w/ coconut milk $2.80 recipe / $0.70 serving

I’ve been off the steel-cut oats bandwagon for a while because I’ve been addicted to my little breakfast egg quesadillas (I’ll post that soon because they’re too good to keep to myself). But, this week I got a hankering for the almighty oats. I didn’t realize how I missed their chewy goodness until now! Anyway, this little Indian pilaf inspired oat mixture turned out FANTASTIC. The spices, sweet raisins, crunchy almonds and super creamy coconut milk balance each other perfectly. This breakfast will make you feel like the Maharaja while only costing you $0.70!

Indian Spiced Oats

Total Recipe cost: $2.80

Servings Per Recipe: 4

Cost per serving: $0.70

Prep time: 5 min. Cook time: 30 min. Total: 35 min.

INGREDIENTS COST
1 cup steel cut oats $0.70
1/2 tsp salt $0.05
1 tsp cinnamon $0.10
1/2 tsp ground ginger $0.05
1/4 tsp ground cloves $0.05
1/2 tsp vanilla extract $0.15
1/4 cup brown sugar $0.12
1/2 cup raisins $0.31
1/4 cup sliced almonds $0.56
1 cup light coconut milk $0.71
TOTAL   $2.80



STEP 1: In a medium pot bring 4 cups of water and 1/2 tsp of salt to a boil. Once it reaches a rolling boil, add 1 cup of steel-cut oats. Reduce the heat to medium/low and let simmer for about 30 minutes or until the mixture is to your desired thickness.

STEP 2: As the mixture simmers, add the cinnamon, ginger, cloves, vanilla extract and brown sugar.

STEP 3: Once the oats are finished cooking, divide it up into four servings and top each with 2 Tbsp of raisins, 1 Tbsp of sliced almonds and 1/4 cup of coconut milk. Dig in!

NOTE: As with all of my oats, I divide them into resealable containers and keep them in the refrigerator. Then, in the morning, all I have to do is grab one and microwave it for a minute or so and I have a super hearty breakfast ready to go!

Originally I intended to put cardamom in the spice mix but later realized that I didn’t have any. You can try this out with just about any combination of Indian spices and I’m sure it would be fantastic. I even thought about putting a chai tea bag in the water as it came to a boil before adding the oats. I’m not sure what kind of flavor that would add but it sounds like it could work!

Indian Spiced Oats



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