Posts Tagged ‘cloves garlic’

veggie pasta bake $9.62 recipe / $1.20 serving

I found this recipe over at Polywig while doing my daily browse through food-photo sites. The photos made it so enticing with all of it’s vegetables and melted cheesy goodness… it instantly went onto my “to cook” list.

This week I was in the mood for a hearty pasta dish so I pulled this one from the list. It’s pretty tasty and I’ve been eating it happily for the past couple of days but it’s not exactly mind blowing (not like the Asian Sticky Wings or anything). I’d probably rate the recipe a 7 out of 10 but I still wanted to post it because the recipe has good bones. You could add any number of things to transform it into a truly spectacular dish. I might, for instance, add a can of tomato sauce next time for a little more saucy tomato punch. If you’re into canned “cream of” soups, that would act as a great binder and bring everything together nicely too.

Oh, and BTW, Whole Milk mozzarella is absolutely crucial. Most mozzarella that you see in the store is part skim and truly has only part of the flavor as a result. Whole milk mozzarella is usually packaged in a square block, not a long rectangle like most cheese blocks. Don’t be tempted to substitute.

Veggie Pasta Bake

Total Recipe cost: $9.62
Servings Per Recipe: 8-10
Cost per serving: $1.20
Prep time: 15 min. Cook time: 45 min. Total: 1 hr.

INGREDIENTS COST
1 lb. macaroni $1.12
2 Tbsp olive oil $0.21
2 cloves garlic $0.06
1 medium onion $0.36
8 oz. button mushrooms $1.98
1 can (15 oz.) fire roasted tomatoes $0.86
1 pkg (10 oz) frozen spinach $0.96
16 oz. whole milk mozzarella $3.22
1/2 cup parmesan cheese $0.47
1/2 cup bread crumbs $0.18
1/4 tsp nutmeg $0.05
1/2 tsp cayenne pepper $0.05
1/2 tsp red pepper flakes $0.05
to taste salt and pepper $0.05
TOTAL   $9.62

STEP 1: Boil a large pot of water and cook the macaroni noodles according to the package directions (boil for 10-15 minutes or until al dente). Drain and set aside until ready to use.

STEP 2: Chop the onion and mince the garlic cloves. Cook both in a large skillet in 2 Tbsp of olive oil over medium heat until soft (about 5 min.). Add the sliced mushrooms and cook until they are soft and brown in color (a dash of salt will help).

STEP 3: Preheat the oven to 350. Add the undrained can of tomatoes and the thawed package of spinach to the skillet. I did not drain either one so that the juices would add more flavor. Heat all of the vegetables through then season to taste with salt, fresh ground pepper, nutmeg, cayenne and red pepper flakes (or whatever seasonings you like).

STEP 4: Stir the cooked vegetables into the pasta (I used the original pasta pot as it was the only thing large enough to hold everything). Dice the mozzarella into small chunks. Combine the parmesan and breadcrumbs in a small bowl. Add the mozzarella and parmesan mixture to the pasta and stir until everything is evenly combined.

STEP 5: Coat a large glass baking dish with non-stick spray and transfer the pasta mixture into it. Cover the dish with foil (to keep the top from drying) and bake for 25-30 minutes or until the cheese has fully melted.

Step By Step Photos

cook pasta
Cook the pasta (boil water, add pasta, boil ’till soft), drain and reserve until ready to assemble the casserole.

good beginnings
This recipe starts with onion, garlic and olive oil… as do many delicious recipes. Cook ‘em till they are soft.

add mushrooms
Add the sliced mushrooms and continue to cook until they are soft, brown and have released their juices (a dash of salt helps this along).

tomato and spinach
Add the can of tomatoes and the thawed spinach. I didn’t bother to drain either because I wanted all of the flavor they had to offer.

heat through
Mix the veggies together and heat through. Is this not a gorgeous mix of vegetables? Quite flavorful too!

add veggies to pasta
Stir the cooked veggies into the pasta. The juices from the vegetables will help loosen up the pasta if it has gotten stuck together.

whole milk mozzarella
Dice the mozzarella up into small pieces. The smaller the pieces, the more evenly distributed the cheese will be throughout the casserole.

mix in cheeses
Mix together the parmesan and bread crumbs in a separate bowl then add them to the pasta along with the mozzarella.

all stirred together
Stir it all up and do everything you can not to dive into the pot face first… because it looks that delicious.

bake
Pour the whole mix into a well oiled baking dish and bake for about 30 minutes at 350 degrees. Cover with foil to keep the pasta on top from drying out.

veggie pasta bake
Eat and enjoy.



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fire roasted salsa $3.85 recipe / $0.64 serving

What would life be like without salsa? I don’t know and I don’t care to imagine it that way. I’m a salsa lover through and through. I could eat it straight with spoon, I love it so much. I know that you can buy a big ‘ol jar of generic red salsa for a buck fifty at the grocery store but sometimes you want a little more. This salsa will no doubt leave you wanting more… and more… and more.

I think I can get away with calling this “fire roasted” since I use a gas oven, right? Besides, “oven roased salsa” just doesn’t have the same ring to it. You can make this salsa with a gas or electric stove, so worry not – no real flames required.

Make sure you wait until tomatoes are at their peak and selling for a good price before making this recipe. If you get tomatoes out of season, the cost can quickly add up. I was lucky enough to find roma tomatoes on sale for $0.99/lb.

Fire Roasted Salsa

Total Recipe cost: $3.85
Servings Per Recipe: 6 (1/2 cup each)
Cost per serving: $0.64
Prep time: 20 min. Cook time: 30 min. Total: 50 min.

INGREDIENTS COST
8-10 fresh roma tomatoes $1.68
1 medium poblano pepper $0.49
1 medium jalapeno pepper $0.17
6 cloves garlic $0.18
1 medium yellow onion $0.36
2 Tbsp olive oil $0.20
1 medium lime $0.18
1/2 bunch cilantro $0.44
1 tsp salt $0.05
1/2 tsp cumin $0.05
1/2 tsp sugar $0.05
TOTAL   $3.85

STEP 1: Preheat the oven to 450 degrees and line a baking sheet with foil. Rinse the tomatoes and peppers. Cut the tomatoes in half, peel the cloves of garlic and slice the onion into chunks. Place the tomatoes, onion, garlic, poblano and jalapeno (leave the peppers whole for now) on the baking sheet and sprinkle with 2 Tbsp of olive oil. Toss all of the vegetables around in the oil until they are well coated.

STEP 2: Place the vegetables in the 450 degree oven and roast for 30 minutes, stirring once half way through. The vegetables should be shriveled, blistered and slightly brown after 30 minutes (see photos below). After roasting, remove them from the oven and allow to cool.

STEP 3: Place the poblano and jalapeno peppers on a cutting board. Remove the skin from the poblano (it should peel away easily), remove the tops and seed pods from both peppers. The peppers should be very soft and easy to work with (see photos below).

STEP 4: Dump all of the contents of the foil covered baking sheet (including juices) into a blender along with the peppers. If the vegetables are still warm, you can place the blender into the refrigerator until they have cooled down.

STEP 5: Add the fresh cilantro leaves and juice from the lime to the blender. You can start with half of each and add more to taste, if desired. Also add the salt, sugar and cumin. With the blender on the lowest setting, blend the ingredients until they are well mixed but still slightly chunky. Don’t over puree on the first round so that you can taste the mixture, adjust the seasonings and blend again if needed.

STEP 6: Serve immediately or let refrigerate over night for a more mellow flavor.

Fire Roasted Salsa

Step By Step Photos

prep vegetables for roasting
Prep the vegetables and coat them in oil.

roast vegetables
Roast the vegetables in the oven for 30 minutes, stirring once half way through.

roasted vegetables
The vegetables should be very soft, blistered and brown around the edges when done.

remove seeds peppers
Peel the thick skin off of the poblano (that’s the skin on the top left) and remove the stems and seeds from both. Jalapenos have a thinner skin so it doesn’t need to be removed.

blend veggies
Dump everything from the baking sheet, including the juices, into the blender and let cool. I put mine in the refrigerator to speed up the cooling process. Notice how much liquid is in the blender (about half full). That is a good thing. After the veggies have cooled, add the fresh cilantro, lime juice, salt, cumin and sugar. Blend on the lowest setting.

blended salsa
Taste the mixture and adjust the seasonings to you liking. Be careful not to over blend, you don’t want a soup!

Fire Roasted Salsa

NOTE: Both jalapenos and poblanos are spicy so if you fear the flame, add just half to the blender at first. This salsa was quite potent and had a sharp bite just after making it but today (the day after) it is mellow and so insanely delicious that I ate half a batch for lunch. I just couldn’t stop…



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caldo xochitl (mexican hot flower soup) $7.24 recipe / $1.21 serving

Long ago when I was going through one of those “watch what you eat” phases, I ordered the only semi-healthy looking thing on the menu at a local Mexican restaurant. I had no real idea what it was because I couldn’t come close to pronouncing it’s name (Caldo Xochitl) but I knew that, being a soup, it was probably healthier than all of the other cheese laden, deep fried items on the menu.

Turned out, it was a pretty lucky guess because not only was it very healthy it was super delicious! Plus, I’m kinda a sucker for any dish that comes with it’s own plate of garnishes to customize the flavor with (similar to Vietnamese Pho). Caldo Xochitl has been on my “to cook” list for a long time and this weekend it’s number came up.

This soup was incredibly easy to make, is full of bright flavors and is the perfect light dinner for the summer months (just eat it inside where there is AC).

I used bone-in chicken breast for the soup because it’s relatively inexpensive and the bones (and attached tissues) give more flavor to the broth. If boney, connective tissued filled meat scares you, you can use boneless, skinless breast but be aware that they are usually twice as expensive. I also used frozen celery left over from another recipe that I had cleaned, chopped and frozen so it would be ready to use later… like today.

Caldo Xochitl

Total Recipe cost: $7.24
Servings Per Recipe: 6
Cost per serving: $1.21
Prep time: 10 min. Cook time: 45 min. Total: 55 min.

INGREDIENTS COST
1 Tbsp olive oil $0.10
2 cloves garlic $0.06
1 small yellow onion $0.36
2-3 stalks celery $0.37
1 split skinless, bone-in chicken breast $1.89
1 can (15 oz.) diced tomatoes w/chiles $1.08
2 med. limes $0.36
1/2 bunch cilantro $0.44
2 med. avocados $1.98
2 Tbsp (6 cubes) chicken bullion/base $0.60
TOTAL   $7.24

STEP 1: Chop the garlic, onion and celery. Place them in a large pot with 1 Tbsp of olive oil and cook over medium heat until soft (about five minutes).

STEP 2: Add the chicken breast (freeze the others that came in the pack) and 6 cups of water. Simmer with a lid on for about 30 minutes (med/low heat).

STEP 3: Carefully remove the chicken breast from the pot and remove the meat from the bone with a fork and knife. Shred the meat into small pieces and return it to the pot.

STEP 4: Add the chicken soup base, stir to dissolve. Add the can of tomatoes with chiles and the juice from one lime. Chop 1/4 bunch of cilantro and add to the pot. Taste the broth and adjust the salt, lime or cilantro to your liking.

Step 5: Slice the avocados, chop the remaining cilantro and slice the remaining lime. Serve each bowl of soup with avocado, cilantro and lime as garnishes.

Step By Step Photos

cook aromatics
Cook the chopped garlic, celery and onion in olive oil over medium heat until softened.

add chicken breast
Add the chicken breast, bone and all to the pot along with 6 cups of water.

simmer chicken
Simmer the chicken over medium/low heat with a lid for 30 minutes.

shred chicken
After the chicken has simmered, remove it from the pot. It should be cooked through and easy to shred with a fork. Return the meat to the pot and discard the bones. That’s the boney carcass up on the top right of the cutting board.

add chicken base
Add the chicken base and stir to dissolve. Add the amount recommended for 6 cups of liquid; 2 Tbsp in this case.

tomatoes with chiles
Add the can of tomatoes with chiles

chopped cilantro
Chop 1/4 bunch of cilantro. The other 1/4 bunch noted in the ingredients will be used for garnish.

adjust seasoning
Juice one lime into the pot (the other will be garnish). Taste and adjust the seasoning to your liking.

garnishes
Prepare the avocado, cilantro and lime for garnishes.

Caldo Xochitl with garnishes
Serve each bowl of soup with garnishes (and chips if desired).

NOTE: If you have some corn or zucchini laying around, they would also make great additives to this soup. You can also experiment with cumin, cayenne pepper or chipotle chiles in adobo sauce.

If you can not find diced tomatoes with chiles, add a can of regular diced tomatoes (or even fresh) and a can of green chiles or a fresh jalapeno.

Caldo Xochitl



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glazed pork chop dinner $16.04 / serves 4+

I was in the mood for some down home soul food last week so I cooked up some of my favorites. While the glazed pork chops aren’t exactly a soul food classic, pork chops in general are definitely a staple.

Both the Collard Greens and Potato Salad make huge batches that serve anywhere between 6-8 people. If you wanted to double the pork chop recipe and just make single batches of the greens and potato salad you can feed 8, rather than four. If you just make four pork chops you’ll have plenty of left over greens and potato salad for the rest of the week!

This meal includes:

Glazed Pork Chops $6.55
Southern-Style Potato Salad $3.63
Collard Greens $5.06
Fresh Tomato (optional) $0.80
Total: $16.04

Serves: 4 plus left over greens and potato salad

Glazed Pork Chop Dinner

Below is an example of my grocery list and a list of items that I already had on hand in my pantry or refrigerator. Use the grocery list as a guide but, as always, check the pantry list for items that you may not have or need to restock and check the grocery list for items that you might already have on hand. Adjust the lists as necessary.

GROCERY LIST

4 thick cut pork chops
1 lb. collard greens
1 whole smoked ham hock
3 lbs. yukon gold potatoes
3/4 cup mayonnaise
2 sliced green onions
1-2 stalks celery

PANTRY ITEMS / ON HAND

1/4 cup brown sugar
1/2 tsp cayenne powder
1/2 tsp garlic powder
1/2 tsp paprika
2 Tbsp chicken base/bullion
3 Tbsp olive oil
2 cloves garlic
2 lg. eggs
1 Tbsp sweet relish
1 Tbsp mustard
1 Tbsp red wine vinegar
to taste salt/pepper
to taste seasoning salt
to taste red pepper flakes

STEP 1: Peel, rinse and cube the potatoes for the Southern-Style Potato Salad. Continue prepping the potato salad as usual.

STEP 2: After the potatoes have finished boiling, take a minute to wash the pot out and get the ham hock boiling for the Collard Greens. The potato salad will likely be finished first but can be stored in the refrigerator until the rest of the meal is finished.

STEP 3: When the collard greens have simmered for at least 30 minutes, begin the pork chops. The collard greens can simmer for an indefinite amount of time so just let them go as you cook the pork chops.

STEP 4: Plate everything up and dig in!

Glazed Pork Chop Dinner
I added a sliced fresh tomato just for some color.

LEFTOVERS

You’ll have nearly a whole bunch of celery left over so take a few minutes to wash it, slice it and freeze it for making a soup base later.

freeze veggies for later

I froze left over celery and carrots from another recipe to make soup with as well. Celery and carrots are often simmered with onions to make soup. They give incredible flavor to broths.

You will also have leftovers of some other basics that are good to keep in your fridge (if you don’t have them already) like mayo, mustard, relish and eggs. It should not be hard to make use of these items in the future!



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coconut rice pilaf $7.22 recipe / $0.90 serving

Why serve plain white rice with your meal when you can sneak in some veggies and a ton of flavor? I was originally going to make this dish a coconut (not) fried rice but then decided to make it a bit more simple and therefore more versatile. The only difference between it being a (not) fried rice and a pilaf is that I didn’t add an egg or any type of sauce. I decided to leave the “saucing” up to the individual eater.

The pilaf makes a great bed for just about any Asian style meat. I’ve been piling my Teriyaki Pulled Pork on top and it makes a perfect sponge for all of the yummy gravy. It would also go great with Sriracha Chicken Strips or Coconut Chicken Strips.

If you feel like eating a bowl on it’s own, make sure to sauce it up with a little soy sauce and a dab of sriracha sauce. I added both to the recipe costing because it really needs them if you’re not pairing it with another saucy dish. A little dribble of sesame oil would also be tasty!

Coconut Rice Pilaf

Total Recipe cost: $7.22
Servings Per Recipe: 8 (about 1 cup ea)
Cost per serving: $0.90
Prep time: 10 min. Cook time: 45 min. Total: 55 min.

INGREDIENTS COST
1.5 cups long grain jasmine rice $1.31
1 can (15 oz.) coconut milk $1.73
2 cloves garlic $0.12
2 Tbsp olive oil $0.21
1 med. onion $0.53
1 lb. frozen peas & carrots $1.39
1 can (15 oz.) pineapple chunks $1.27
1/4 cup soy sauce $0.24
1/4 cup sriracha sauce $0.37
to taste salt and pepper $0.05
TOTAL   $7.22

STEP 1: To make the coconut rice: Place the jasmine rice, garlic (minced), coconut milk, 2/3 cup of water and 1/2 tsp of salt into a pot. Stir to combine the ingredients. Place a lid on the pot and place over high heat until it comes to a boil. As soon as it comes to a full boil (watch closely) lower the heat to the lowest setting. Keeping the lid in place (don’t open it to peek!) and over low heat for 30 minutes. Turn the heat off after 30 minutes and let rest with the lid in place until you are ready to use the rice.

STEP 2: Heat 2 Tbsp of olive oil over high heat in a large skillet. Slice the onions thinly and saute in the hot oil until they are golden brown on the edges.

STEP 3: Add the frozen vegetables and saute until they have warmed through. Add the drained pineapple chunks and a pinch of salt and pepper.

STEP 4: When the rice has finished cooking, fluff it with a fork and add it to the skillet with the vegetables. Turn the heat off under the skillet and stir to combine the ingredients. Serve the pilaf with soy sauce and sriracha!

Step By Step Photos

coconut rice
Place the rice, garlic, coconut milk, salt and 2/3 cup of water in a pot. Stir it all together, put a lid on it and bring to a boil over high heat. Reduce the heat to the lowest setting as soon as it begins to boil and leave it for 30 minutes. Turn the heat off and let it rest after 30 minutes.

saute onions
Saute the onions in olive oil over high heat until the edges are brown and crispy.

add veggies
Add the frozen veggies and saute until they are warm. Then add the drained pineapple, a pinch of salt and pepper.

fluff rice
Fluff the cooked rice with a fork. Try not to eat the entire pot of coconut rice before adding it to the recipe (This is where I failed).

add rice
Turn the heat off of the skillet and stir in the rice. Top the pilaf with soy and sriracha!

Coconut Rice Pilaf

NOTE: Make sure to buy your jasmine rice out of the bulk bins or in a large bulk sized bag. Smaller bags of jasmine rice are usually marketed as “specialty rice” and cost about 3x as much as they should. Jasmine rice is essential to the flavor of this recipe so don’t skip it!

I sure wish I had some cashews… the crunch and mild flavor would be outstanding in this pilaf!!



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collard greens $5.06 recipe / $0.84 serving

Today I learned to love the ham hock.

They used to scare me. Well, scare me and fascinate me all at the same time. I remember seeing them in the grocery store as a child and being in complete awe that people actually ate those nasty looking knuckle things. Then, throughout the years, I learned that they were used to flavor some of my most favorite dishes. I’ve looked at them in curious temptation a few times over the past year and finally decided to take the leap this week. I bought the ham hocks. Smoked ham hocks, specifically.

They’re ugly and inexpensive but will give your soups, stews and broths the most incredible, deep flavor that you’ve ever tasted. It’s just one of those things you have to get over. They come in packs of two and I only needed one so I wrapped the other tightly in plastic wrap, threw it in a freezer bag (labeled of course) and will use it to make an incredible split pea soup in the future.

Today’s ham hock was used to make an incredible batch of collard greens. If you’ve never had collard greens (I never had before moving to the south), you MUST try them. The best greens I had ever tasted were at Zea’s restaurant and I quickly put them on my “to cook” list after that. I knew I had succeeded when I wanted to eat the entire pot.

Collard Greens

Total Recipe cost: $5.06
Servings Per Recipe: 6
Cost per serving: $0.84
Prep time: 5 min. Cook time: 2 hrs. Total: 2 hrs.

INGREDIENTS COST
1 Tbsp olive oil $0.10
2 cloves garlic $0.12
1 whole smoked ham hock $1.40
2 Tbsp chicken base (or 6 cubes) $0.60
1 lb. chopped collard greens $2.79
to taste red pepper flakes $0.05
TOTAL   $5.06

STEP 1: Chop the garlic and place it in a pot with 1 Tbsp of olive oil. Cook the garlic for 1-2 minutes or until soft over medium heat.

STEP 2: Place the ham hock in the pot with 6 cups of water and the chicken base. Bring the pot to a boil then reduce the heat to low and let simmer for 45 minutes.

STEP 3: Remove the hock from the pot and stir in the chopped collard greens. Continue to let simmer for another 45 minutes. While the greens are simmering, remove the meat from the bone of the hock and return it to the pot with the greens (there is only a small bit of meat but it’s worth saving).

STEP 4: Once the greens are tender (about 45 minutes), serve using a slotted spoon to let the extra broth fall away. Sprinkle with red pepper flakes if desired.

OR

STEP 4b: Continue to let the greens simmer without a lid for 1-2 hrs or until the broth has reduced in volume by at least half. This will produce an extra rich broth and super tender greens. The choice is yours.

Step By Step Photos

garlic and oil
Start with the garlic and olive oil in a pot and cook until tender (1-2 minutes).

ham hock
Here is the smoked ham hock. If you’re scared, make yourself stare at it until the fear goes away. You’ll thank me.

add ham hock
Add the ham hock to the pot then add 6 cups of water and the chicken base. Bring to a boil, then lower the heat to low and let simmer for 45 minutes.

freeze ham hock
Wrap the other hock tightly, label and freeze. It’s too precious to waste.

chopped collard greens
I bought bagged, chopped collard greens because there were no bunches at the store. Bunches probably would have been half the price, btw.

simmer greens
After the hock has simmered for 45 minutes, remove it from the pot and add the chopped collard greens. Stir them then let simmer for 45 minutes.

remove meat from hock
While the collard greens are simmering, remove the meat from the boiled hock then add it back to the pot with the greens.

simmered collard greens
After about 45 minutes, the greens should be tender enough to eat. Either serve them now or continue to let them simmer for another 45 min-1 hr. Sprinkle with red pepper flakes if desired.

collard greens

NOTE: If you buy fresh bunches of collard greens, remove the stem by holding the base of the stem and pulling the tender leaf straight down off of the stem. Chop the leaves into 2 inch pieces and rinse well before cooking. Buying whole bunches of collard greens is usually much less expensive than the bagged type that I purchased.

If you do not eat ham, you can also use smoked turkey wings or smoked turkey necks.



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coconut rice pilaf $6.69 recipe / $0.84 serving

Why serve plain white rice with your meal when you can sneak in some veggies and a ton of flavor? I was originally going to make this dish a coconut (not) fried rice but then decided to make it a bit more simple and therefore more versatile. The only difference between it being a (not) fried rice and a pilaf is that I didn’t add an egg or any type of sauce. I decided to leave the “saucing” up to the individual eater.

The pilaf makes a great bed for just about any Asian style meat. I’ve been piling my Teriyaki Pulled Pork on top and it makes a perfect sponge for all of the yummy gravy. It would also go great with Sriracha Chicken Strips or Coconut Chicken Strips.

If you feel like eating a bowl on it’s own, make sure to sauce it up with a little soy sauce and a dab of sriracha sauce. I added both to the recipe costing because it really needs them if you’re not pairing it with another saucy dish. A little dribble of sesame oil would also be tasty!

Coconut Rice Pilaf

Total Recipe cost: $6.69
Servings Per Recipe: 8 (about 1 cup ea)
Cost per serving: $0.84
Prep time: 10 min. Cook time: 45 min. Total: 55 min.

INGREDIENTS COST
1.5 cups long grain jasmine rice $1.31
1 can (15 oz.) coconut milk $1.73
2 cloves garlic $0.12
2 Tbsp olive oil $0.21
1 lb. frozen peas & carrots $1.39
1 can (15 oz.) pineapple chunks $1.27
1/4 cup soy sauce $0.24
1/4 cup sriracha sauce $0.37
to taste salt and pepper $0.05
TOTAL   $6.69

STEP 1: To make the coconut rice: Place the jasmine rice, garlic (minced), coconut milk, 2/3 cup of water and 1/2 tsp of salt into a pot. Stir to combine the ingredients. Place a lid on the pot and place over high heat until it comes to a boil. As soon as it comes to a full boil (watch closely) lower the heat to the lowest setting. Keeping the lid in place (don’t open it to peek!) and over low heat for 30 minutes. Turn the heat off after 30 minutes and let rest with the lid in place until you are ready to use the rice.

STEP 2: Heat 2 Tbsp of olive oil over high heat in a large skillet. Slice the onions thinly and saute in the hot oil until they are golden brown on the edges.

STEP 3: Add the frozen vegetables and saute until they have warmed through. Add the drained pineapple chunks and a pinch of salt and pepper.

STEP 4: When the rice has finished cooking, fluff it with a fork and add it to the skillet with the vegetables. Turn the heat off under the skillet and stir to combine the ingredients. Serve the pilaf with soy sauce and sriracha!

Step By Step Photos

coconut rice
Place the rice, garlic, coconut milk, salt and 2/3 cup of water in a pot. Stir it all together, put a lid on it and bring to a boil over high heat. Reduce the heat to the lowest setting as soon as it begins to boil and leave it for 30 minutes. Turn the heat off and let it rest after 30 minutes.

saute onions
Saute the onions in olive oil over high heat until the edges are brown and crispy.

add veggies
Add the frozen veggies and saute until they are warm. Then add the drained pineapple, a pinch of salt and pepper.

fluff rice
Fluff the cooked rice with a fork. Try not to eat the entire pot of coconut rice before adding it to the recipe (This is where I failed).

add rice
Turn the heat off of the skillet and stir in the rice. Top the pilaf with soy and sriracha!

Coconut Rice Pilaf

NOTE: Make sure to buy your jasmine rice out of the bulk bins or in a large bulk sized bag. Smaller bags of jasmine rice are usually marketed as “specialty rice” and cost about 3x as much as they should. Jasmine rice is essential to the flavor of this recipe so don’t skip it!

I sure wish I had some cashews… the crunch and mild flavor would be outstanding in this pilaf!!



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chipotle peach salsa $2.67 recipe / $0.45 serving

Peach season is finally here! If you follow Budget Bytes on facebook then you know that I’ve been looking for a new, spectacular peach recipe to top last year’s Balsamic Glazed Peache Sundae. A few days ago I found this AMAZING recipe for chipotle peach salsa on Allrecipes.com. I made a few changes, including using fresh rather than canned peaches.

Not only is this salsa great on it’s own atop a tortilla chip but it makes a great topping for grilled chicken, pork, fish or tofu. I would even go so far as to sprinkle some over some spinach leaves for an instant salad. The possibilities are endless with this amazing Chipotle Peach Salsa!

I was lucky enough to find some peaches on sale for $0.50/lb so take note when reviewing the prices. Usually at the height of peach season they’ll sell for $1/lb or just under. I just happened to find a REALLY good deal.

Chipotle Peach Salsa

Total Recipe cost: $2.67
Servings Per Recipe: 6 (1/2 cup each)
Cost per serving: $0.45
Prep time: 30 min. Cook time: 0 min. Total: 30 min.

INGREDIENTS COST
3-4 medium (2 lbs) ripe peaches $0.92
1/4 medium red onion $0.19
3 cloves garlic $0.18
1 inch fresh ginger $0.13
3-4 (1/4 can) chipotle peppers in adobo $0.32
1/2 bunch cilantro $0.44
1 medium lime $0.44
1/4 tsp salt $0.05
TOTAL   $2.67

STEP 1: Rinse the peaches, cut into quarters and peel (a sharp paring knife works best for this). Cut the peeled quarters into a small dice. Place the diced peaches in a bowl.

STEP 2: Cut 1/4 of a red onion into as small of a dice as possible then roughly chop to achieve very small pieces. Peel one inch of the ginger and grate into the bowl (use a small cheese grater or microplane, see photos below). Peel and grate the garlic into the bowl as well. Stir everything together.

STEP 3: Pick the leaves off of half a bunch of cilantro and roughly chop. Add to the salsa bowl and stir. Juice the lime into the bowl and stir again.

STEP 4: Open the can of chipotle peppers in adobo sauce. Pull out 2-4 peppers (depending on how spicy you like it), chop them up and add to the bowl. Start with two peppers, taste the salsa and add more if desired. Add 1/4 tsp of salt, stir and add more if desired.

STEP 5: Let the salsa refrigerate for 30 minutes before serving to let the flavors blend.

Chipotle Peach Salsa

Step By Step Photos

fresh peaches
Start with nice, fresh peaches. Cut them in half, twist off of the pit then cut into quarters or sixths. Pretty, pretty peaches.

peel peaches
Using a sharp paring knife, peel the peach sections. I like to snack on the peach skins as I peel them!

diced peaches
Cut the peach sections into a very small dice and place in a bowl.

grate ginger and garlic
Peel a one inch section of the ginger (with a vegetable peeler) and grate into the bowl. Grate the garlic into the bowl in the same manner. Grating the ginger and garlic is so much easier than trying to mince it with a knife and you won’t get any large chunks that will shock your taste buds later.

dice onion
Finely dice the onion and then give it a rough chop to make sure it’s in very small pieces. Add it to the bowl with the peaches, ginger and garlic. Give it all a good stir.

cilantro
Chop up a half bunch of cilantro. You can chop it as fine or as large as you’d like.

add cilantro, lime
Add the cilantro to the mix. Juice the lime into the bowl and stir it all together.

chipotle peppers
This is the little can of chipotle peppers in adobo sauce. You can usually find this in the hispanic section of the grocery store. They are spicy and smokey all at the same time, fabulous!

chipotle peppers
This is what you’ll find on the inside. A saucy, spicy, pepper mix. I used four peppers but start with two and add more after taste testing the mix.

chopped chipotles
Chop up the chipotles before adding them to the salsa. I also took a spoon and got some of the sauce out of the can and added it to the salsa.

chipotle peach salsa
Add 1/4 tsp of salt, stir it up and taste to see if you want to add more. Let the salsa refrigerate for 30 minutes before serving so the flavors can blend!

Chipotle Peach Salsa



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pasta puttanesca $7.14 recipe / $0.84 serving

I’m a little embarrassed to admit that the first time I ever heard of Pasta Puttanesca was in the movie Lemony Snicket’s A Series of Unfortunate Events. I’m pretty sure that outs me as a food amateur and not a real foodie but, oh well. Anyway, in the movie, the orphan kids make a batch of Pasta Puttanesca out of random things they find in the kitchen, including loose pieces of pasta that were floating around in an old, dirty, cluttered kitchen drawer. Somehow it still looked delicious and I instantly wanted to make some.

The name Pasta Puttanesca loosely translates to “whore’s pasta.” Why? Because it’s delicious and cheap… no, I’m kidding (kinda). The theory is that this simple dish was a favorite of people who were so dirt poor that they had to live in (and work) the streets. It uses ingredients that were inexpensive and abundant in Italy back in the day like olives, anchovies, pasta, tomatoes and capers. In true Budget Bytes fashion, the recipe uses super potent ingredients sparingly to pack a flavor punch.

If you fear the anchovy, as many do, please don’t toss this recipe aside. Many Italian recipes use anchovies sparingly to add just a hint of flavor. They are cooked down until they literally disintegrate and all that is left is a nice, nondescript, umami base note in the flavor profile. I promise.

Pasta Puttanesca

Total Recipe cost: $7.14
Servings Per Recipe: 8
Cost per serving: $0.84
Prep time: 5 min. Cook time: 20 min. Total: 25 min.

INGREDIENTS COST
1 lb. pasta (your preference) $0.79
2 Tbsp. olive oil $0.21
1 small yellow onion $0.57
4 cloves garlic $0.16
3 filets anchovies $0.56
1/2 tsp. red pepper flakes $0.05
1 (28 oz.) can diced or crushed tomatoes $2.00
10-15 ea kalamata olives $1.76
1/3 bunch fresh basil (or 1 tsp. dry) $0.49
2 Tbsp. capers $0.50
1/2 Tbsp. brown sugar (optional) $0.02
TOTAL   $7.14

STEP 1: Fill a large pot with water (about 2/3 full) and bring to a rolling boil. Cook the pasta according to the package directions (boil 5-7 minutes or until al dente). Drain in a colander.

STEP 2: While the pasta boils, dice the onion and mince the garlic. In a large skillet, heat 2 Tbsp of olive oil. Cook the onion, garlic, anchovy filets and red pepper flakes over medium heat until softened (5 minutes).

STEP 3: Add the canned tomatoes, roughly chopped kalamata olives, capers and roughly chopped basil. Reduce the heat to low and simmer until the pasta is done cooking (about 10 minutes). If the sauce has too much of a bite for you, add 1/2 Tbsp. of brown sugar to mellow it out.

STEP 4: Once the pasta is cooked and drained, add it to the skillet with the puttanesca sauce. Stir well to combine. Alternatively, place cooked past on a plate and top with a scoop of puttanesca sauce.

Scroll down for notes on ingredient pricing.

pasta puttanesca

Step By Step Photos

Puttanesca aromatics
Begin to boil water to cook the pasta. While the water for your pasta is boiling, chop the onion and mince the garlic. Cook them in a large skillet with olive oil, red pepper flakes and the anchovy filets.

cooked aromatics
After about 5 minutes of cooking over medium heat, the anchovies will have disintegrated and the onions and garlic should be soft. The anchovies may smell strong during this step but it goes away, promise.

add tomatoes
I spent a little more for these Italian canned tomatoes and they were pretty worth it. The juice/sauce was thick and there were whole basil leaves in there with them. Anyway, add the tomatoes and stir it all together.

chop kalamata
Roughly chop the kalamatas (making sure all the pits are out) and add them to the sauce along with the capers and chopped basil. You only need 10-15 olives so try to find a grocery store that has an olive bar where you can get just what you need rather than buying a whole $5 jar.

puttanesca sauce
Here is the finished sauce. If it is a little too harsh and briney, you can add 1/2 Tbsp of brown sugar to mellow it out a bit.

add pasta
Add the cooked and drained pasta to the skillet (or serve the pasta then spoon the sauce over top).

pasta puttanesca
Stir it all together… it can be difficult to get it all evenly mixed so you may want to spoon some of the toppings (they aggregate around the edges of the pan) over each plate of pasta.

pasta puttanesca
I sprinkled a bit of chopped parsley over top for color but that’s totally optional.

NOTE: The trick to making this dish at a reasonable price is finding the olives, anchovies and capers at a decent price. New Orleans has a large population of Italians and Italian cuisine is a huge part of the food culture here. Consequently, I had a lot of options at the grocery store. I’ve never seen so many types of capers on one shelf before. Also, if you can find a grocery store with an olive bar (a lot of large grocers have this now, it’s trendy), you can buy the kalamatas in the quantity that you need instead of a whole jar.

Even if you don’t have a grocery store that carries a lot of Italian ingredients, you could probably make this dish fairly cheap. I paid a lot for some special tomatoes but a 28 oz. can of diced tomatoes (generic) can usually be bought for just over a dollar. Also, I grossly over paid for my onion. Onions were $1.37/lb. at this grocery store but I usually pay a mere $0.55/lb. at the produce market.

Lastly, I used fresh basil because I had some left over from my Garden Tomato Soup. Had I not already purchased it for another recipe, I probably would have taken the cheap route and used dried. Of course, the flavor of fresh basil is 10x better but I rarely use a whole bunch and I hate to see the rest go to waste (because it’s delicious AND expensive). I only buy it if I know that I have at least two recipes lined up to use it.

As always, price the ingredients at various markets before making the dish. Blindly buying ingredients will usually cost you.



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garden tomato soup $5.95 recipe / $0.74 serving

One of my goals this summer was to make tomato soup from scratch… and by scratch I mean whole tomatoes, not canned. Tomato soup made from fresh tomatoes is a completely different beast from soup made from canned tomatoes, neither being inferior to the other. I love each for their own attributes but had never made one from scratch and was quite determined to do so.

Despite the fact that this recipe requires pounds of fresh vegetables that are cut, diced and shredded prior to cooking, it was actually very quick and easy to assemble. I didn’t feel like going out to buy a pint of cream so I decided to use a little trick that I learned in the food service biz for making soups taste “creamy” without using cream (we used this trick in a fresh green gazpacho). The secret is bread crumbs. A small amount of bread crumbs are boiled into the soup to add thickness and a surprisingly creamy flavor. I was so surprised at the creamy, buttery flavor when I tasted the soup that I demanded to know who snuck butter into the broth… but then I remembered that I was the only one home and it must have been the bread crumbs. Amazing.

I worked off of this recipe by Emeril Lagasse and, of course, made a few alterations.

If you’re not into fresh tomato soup, stay tuned. I’m sure to whip up a batch made from canned tomatoes some time soon.

Garden Tomato Soup

Total Recipe cost: $5.95
Servings Per Recipe: 8 (1 cup each)
Cost per serving: $0.74
Prep time: 15 min. Cook time: 30 min. Total: 45 min.

INGREDIENTS COST
1 med. onion $0.42
3 stalks celery $0.37
2 medium carrots $0.25
3 cloves garlic $0.12
1/4 cup olive oil $0.42
4 lb.s (about 5 medium) ripe tomatoes $3.41
2 tsp chicken base (or 2 cups stock) $0.20
1/4 cup plain bread crumbs $0.09
1/2 Tbsp brown sugar $0.02
1.5 tsp (or to taste) salt $0.05
1/2 cup loose packed fresh basil $0.50
1 tsp worchestershire sauce $0.05
to taste fresh ground pepper $0.05
TOTAL   $5.95

STEP 1: Finely dice the onion, celery and garlic. Wash and shred the carrots (use a large cheese shredder). Cook all four in a large pot with 1/4 cup olive oil over medium heat until softened (about 10 minutes).

STEP 2: Wash and dice the tomatoes. Add them to the cooked down vegetables and cook the mixture until the tomatoes are soft and begin to fall apart (about 10 minutes).

STEP 3: Add the chicken base and one cup of water (or just two cups broth) along with the rest of the ingredients: bread crumbs, salt, pepper, brown sugar, worchestershire sauce and chopped basil. Continue to cook for 10 more minutes.

STEP 4: Working in batches, puree the mixture in a blender until smooth. Be very careful; hot liquids in a blender can be very dangerous!

Eat the soup hot with a big slice of nice crusty bread – yummmmm!

Step By Step Photos

diced veggies
Dice the onion, garlic and celery as small as possible and shred the carrots. Small pieces = faster cooking time. Cook the vegetables in a large pot with 1/4 cup olive oil over medium heat until they have softened.

cooked vegetables
After about ten minutes, they will all be soft (and super fragrant).

add tomatoes
Wash and dice the tomatoes, add them to the pot and continue to cook until soft. The tomatoes do not need to be cut as small because their high water content help them break down quickly.

add stock, bread crumbs
After the tomatoes have cooked down and released their juices, add the chicken base, one cup of water and the bread crumbs.

fresh basil
Chop about a half cup of fresh basil leaves and add them to the pot.

seasoning
Add the rest of the seasonings (salt, pepper, worchestershire and brown sugar) and continue to cook for about 10 minutes. Puree the soup in batches until it is smooth and creamy.

Garden Tomato Soup

NOTE: Usually you have to buy carrots and celery in a bag or bunch but only need to use a few of each. I hate watching the rest get all rubbery in the fridge then eventually go to waste. I love soup and will most likely make soup again soon so I decided to prep the rest of my carrots and celery (prep = wash and chop), pack them into freezer bags and freeze them for later. Many soups use celery and carrots as the base for the broth so I know these will get put to good use!

freezer veggies



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