Posts Tagged ‘beneficial effects’

Eating Nuts May Help Cholesterol Levels (HealthDay)

HealthDay – MONDAY, May 10 (HealthDay News) — An analysis of studies has
produced what its authors describe as a precise description of the
beneficial effects of nut consumption on cholesterol and other
heart-related fats.

View full post on Y! Health Nutrition News

Regular aerobic exercise is good for the brain

Regular exercise speeds learning and improves blood flow to the brain, according to a new study that is the first to examine these relationships in a non-human primate model. While there is ample evidence of the beneficial effects of exercise on cognition in other animal models, it has been unclear whether the same would hold true for people.

View full post on ScienceDaily: Fitness News

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