Posts Tagged ‘beef’

Reading List: Beef Recall Alert, Bio-Alfalfa Ban Lifted and Happy Meals Without Toys

In this week’s nutrition news: Exploring the link between depression and obesity, Ohio passes law to combat childhood obesity and CSPI threatens to sue the golden arches over Happy Meal toys.

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beef enchilada dinner $17.21 meal / serves 6+

This meal is one of the easiest and most satisfying you’ll ever make. The warm, gooey enchiladas are truly comforting, the cilantro lime rice adds substance and a ton of flavor while the guacamole salad offers a fresh, cool, bright contrast to the hot enchiladas. The three dishes go so well together that you can even use the guacamole salad as a topping for the enchiladas or add some of the rice inside the enchiladas before baking. See the notes below for a vegetarian option!

This meal includes:

Beef & Been Enchiladas $10.32
Cilantro Lime Rice $2.08
Guacamole Salad $4.81
Total: $17.21

Serves: 6, plus 4 left over enchiladas (tomorrow’s lunch!)

Beef Enchilada Dinner
Cilantro Lime RiceGuacamole Salad

Below is an example of my grocery list and a list of items that I already have on hand in my pantry or refrigerator. Use the grocery list as a guide but, as always, check the pantry list for items that you may not have or need to restock and check the grocery list for items that you might already have on hand. Adjust the lists as necessary.

This meal is full of fresh produce, so buying from a produce market will result in the lowest cost possible. Also, make sure to make this meal in the summer when these vegetables are in season and at their lowest price.

GROCERY LIST

1 lb. lean ground beef
1 can refried beans
1 can (20 oz.) red enchilada sauce
10 pack 10″ tortillas
1 packet taco seasoning
1.5 cups shredded cheddar
.5 bunch green onions
1 bunch cilantro
2 med. limes
3 med. avocados
3 med. roma tomatoes
1/4 red onion
1 med. jalapeno

PANTRY ITEMS / ON HAND

2 cups long grain rice
3 cubes bullion
2 Tbsp olive oil
1 clove garlic
to taste salt/pepper

STEP 1: Begin cooking the Cilantro Lime Rice, as the rice will need about 30 minutes to simmer on the stove.

STEP 2: After getting the rice going, begin the Beef & Been Enchiladas. The filling comes together quickly in a skillet then they will need about 30 minutes to bake after the tortillas are filled and rolled.

STEP 3: While the enchiladas are baking, finish the cilantro lime rice (puree the cilantro and lime, stir into the cooked rice). Keep the rice pot on the stove with a lid in place (burner off) to keep the rice warm until the enchiladas are ready to serve.

STEP 4: Prepare the Guacamole Salad as the enchiladas finish baking. This salad comes together quickly (about 15 min.) because it only requires chopping vegetables and combining them with olive oil, lime juice, cilantro and garlic. Easy!

LEFTOVERS

The only items on the grocery list that you will have leftovers from are the cheese, green onions and red onion.

Shredded cheese is usually sold in 2 cup bags and the recipe calls for 1.5 cups. You can either add extra cheese or save the rest for sandwiches or breakfast quesadillas.

If you don’t want to purchase a whole red onion for the 1/4 called for in the guacamole salad, you can use the green onions that are left over from the enchiladas. The flavor won’t be quite the same but it will still be delicious.

The Cilantro Lime Rice calls for one bunch of cilantro while the Guacamole Salad calls for 1/4 bunch. If you are making the two recipes at the same time, you can use 3/4 bunch for the rice and the remaining 1/4 bunch for the salad. There is no need to buy two bunches.

VEGETARIAN OPTION

Replace the Beef Enchiladas with Sweet Potato Enchiladas. This recipe only serves 4 and uses a half batch of Roasted Poblano and Sweet Potato Salad as the filing. I would suggest making a whole batch of the Roasted Poblano and Sweet Potato Salad and then make a double batch of Sweet Potato Enchiladas to yield 8 servings/enchiladas. When you double the recipe this way, the cost for the whole meal is just about the same as the Beef Enchilada meal.



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USDA toughens guidelines for ground beef purchases (Reuters)

Reuters – Companies that sell ground beef used in federal food and nutrition programs, including school lunches, will need to meet tougher food safety guidelines beginning this summer, the U.S. Agriculture Department said on Friday.

View full post on Y! Health Nutrition News

cincinnati chili $10.61 recipe / $1.33 serving

Cincinnati Chili is one of those dishes that sparks great debates, great HEATED debates over what is authentic and what is not. I’m not from Cincinnati so I’m not going to claim that this recipe is authentic. All I know is that it’s not regular chili because it has chocolate and cinnamon in it and it’s served over pasta… but it’s not just spaghetti and meat sauce because it has chili powder, beans and (again) chocolate and cinnamon.

Sounds like a strange combination, right? Well, it is. It seems like people either love it or hate it so if you’re not sure, wait until you’re in one of those adventurous cooking moods to try this one. I love it. I can’t get enough of it, as a matter of fact. The chocolate gives the sauce such a rich, savory, earthy and utterly unique flavor profile. Pairing chocolate and chili is an old flavor combination that dates back to Mayan civilization and it makes another slam dunk in this recipe. Cincinnati Chili is traditionally served over thin spaghetti (which provides and amazingly satisfying texture/mouth feel) and topped with shredded cheddar cheese and diced yellow onion. It is only fair to say that this recipe is not even the same if not served with all three of those elements.

After doing recipe research for this dish, I finally settled on this one from allrecipes.com because it seemed most similar to what I had tasted before (and loved). Of course, I made a few changes to meet my taste buds and pantry inventory. Overall, this recipe came together quickly and effortlessly and there was plenty for me to freeze for later!

Cincinnati Chili

Total Recipe cost: $10.61
Servings Per Recipe: 8
Cost per serving: $1.33
Prep time: 5 min. Cook time: 40 min. Total: 45 min.

INGREDIENTS COST
1 medium yellow onion, diced $0.59
1 Tbsp olive oil $0.10
1 lb. ground beef $2.65
1 (14.5 oz.) can beef broth $0.72
2 (8 oz.) cans tomato sauce $0.72
1 (15.5 oz.) can kidney beans $0.82
1/4 cup chili powder $0.40
1/4 cup unsweetened cocoa powder $0.28
1 tsp cumin $0.05
1 Tbsp cinnamon $0.10
1/4 tsp allspice $0.05
1/4 tsp ground cloves $0.05
1 whole bay leaf $0.02
1/2 tsp salt $0.05
to taste (10 cranks) fresh black pepper $0.05
1 Tbsp granulated sugar $0.02
1 lb. thin spaghetti $1.98
2 cups shredded cheddar $1.96
TOTAL   $10.61

STEP 1: In a large pot, cook half of the diced yellow onion in 1 Tbsp of olive oil until it is soft and transparent. Add the ground beef and cook until it is fully browned and the juices are clear. If you are using a higher fat content beef (more than 7% fat) drain off the excess fat before proceeding to the next step.

STEP 2: While the onion and beef cook, gather all of your spices so they are ready to add to the pot (chili powder, cocoa powder, cinnamon, cumin, allspice, cloves, bay leaf, salt, pepper and sugar).

STEP 3: Once you have the spices gathered and measured out, add them to the beef along with the beef broth, tomato sauce and kidney beans (with the liquid from the can). Let this mixture simmer over low/medium heat for 30 minutes to blend the flavors and thicken (the chocolate and bean liquid will help thicken it up). Stir the mixture occasionally.

STEP 4: While the chili is simmering, boil the pasta according to the directions on the box. To serve the chili, place pasta on a plate or bowl, top with about 1 cup of chili/meat sauce, 1/4 cup of shredded cheese and a some of the remaining diced onion. Enjoy!

Step By Step Photos

cook ground beef and onion
Cook the onion until soft then add the beef and cook through. It’s not too pretty at this stage but it smells FANTASTIC.

chili spices
While the onion and beef cook, go ahead and gather and measure your spices so they’re ready to dump in.

add everything else
When the beef is cooked through, add the spices, beef broth, tomato sauce and kidney beans. Simmer this mixture for 30 minutes on low/medium heat. Stir occasionally.

Cincinnati Chili
Serve the chili over thin spaghetti with shredded cheddar cheese and the remaining diced yellow onion!

I ate some of this right after cooking it and it was rather spicy and the chocolate was very potent. The next day for lunch, the mixture had mellowed and blended to perfection. So, this is one of those recipes that definitely gets better with time in the fridge!

You could easily shave a dollar off of this recipe by using plain old pasta but I like to use Barilla Plus because it has great flavor, extra fiber and protein. To me (this time) that is worth the extra dollar :)



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taco soup $9.18 recipe / $1.15 serving

It’s time for one of those quick-fix, week night dinner ideas that come together in about thirty minutes. It seems like I’ve been making a lot of complicated items lately, mostly due to my need for a challenge. But, sometimes even I get tired and just need something quick, delicious and (of course) inexpensive. I was first introduced to this recipe by my former roommate, Ashley waaaay back in 2005. Since becoming an avid “reader” of Tastespotting.com I realized that this is one of those tried and true recipes that has made its way around the country and into most American kitchens. Upon first glance this recipe may seem a little domestic with all of its canned ingredients but if you spruce it up with some fresh cilantro and add a couple garnishes it can end up looking fairly classy. I like to use tortilla chips with this soup as you would oyster crackers with other soups. Also try garnishing with a dollop of sour cream or a sprinkle of cheddar cheese!

Taco Soup

Total Recipe cost: $9.18
Servings Per Recipe: 8
Cost per serving: $1.15
Prep time: 5 min. Cook time: 20 min. Total: 25 min.

INGREDIENTS COST
1 Tbsp olive oil $0.10
3 cloves garlic, minced $0.07
1 lb. ground beef $3.88
1 packet taco seasoning $0.36
1 packet ranch dressing mix $1.18
1 28 oz. can rotel (tomatoes w/chiles) $1.82
1 15 oz. can pinto beans $0.66
1 15 oz. can black beans $0.62
1 cup frozen corn kernels $0.32
1/4 bunch fresh cilantro (optional) $0.17
TOTAL   $9.18

STEP 1: Cook the minced garlic in a large pot over medium/high heat with one Tbsp of olive oil for 1-2 minutes. Add the ground beef and cook until thoroughly browned. If you are using a high fat beef (more than 10% fat) you’ll want to drain it before moving on to step two.

STEP 2: Add the taco seasoning and ranch dressing mix to the browned meat and stir until they have dissolved in the meat juices. Add the can of rotel (diced tomatoes with chiles), black beans and pinto beans including all of the juices in the cans.

STEP 3: Add the frozen corn kernels and about a handful of chopped cilantro leaves. Add one cup of water if desired (I preferred a more soupy consistency). Stir well and heat through (10 minutes or so). Serve with tortilla chips, corn bread, sour cream, cheddar cheese or by its self!

Taco Soup

Step By Step Photos

browned ground beef
Cook the minced garlic for a minute or two in olive oil then add the ground beef. Cook until thoroughly browned. Drain the fat off of the beef if you are not using 97/3, 96/4 or 90/10 beef (that is the lean to fat ratio).

seasoning packets
Add the two packets of seasoning powder to the meat and stir…

seasoned ground beef
Stir the seasoning in until it “dissolves” into this nice gravy.

rotel (tomatoes with chiles)
If you are unfamiliar with Rotel, it is just diced tomatoes with green chiles. Most supermarkets will also usually have a generic brand. If you can not find Rotel or its equivalent, you can substitute regular canned diced tomatoes and a separate can of diced green chiles. Use either one large 28 oz. can of rotel or two smaller 15 oz. cans.

add beans and corn
Add the rotel and beans with all of their juices from the can. Add the frozen corn as well.

cilantro
Take about a handful of cilantro, chop it and add it to the soup.

finished taco soup
I added one cup of water at the end to make it more soupy and to mellow out the strong seasonings. If you like a thicker, more chili like texture, skip the water.

taco soup



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roast beef quesadillas $9.37 recipe / $2.43 serving

As promised, here is a great “second use” for your leftover beef pot roast. I hate to admit it, but I think that I actually like these quesadillas more than I liked the pot roast! The quesadillas came out a little pricey (well, pricier than my usual meals) due to a few expensive ingredients: beef, red bell peppers and cheese. Over all it is still a budget byting recipe because A) it utilizes leftovers and B) it is still half (at least) the cost of what you would pay if you bought this at a restaurant.

If you didn’t make any pot roast this recipe would also be great with some chopped up (and well seasoned) grilled chicken. I would suggest using either a cajun seasoning or fajita seasoning for your chicken. Not only will I be eating the rest of my pot roast this way but I will probably also earmark some of the chicken in my freezer to make these again later!

Special Note: I used about 1/3 of my total cooked pot roast for four of these quesadillas. To calculate the cost of that meat, I added the cost all of the pot roast ingredients MINUS the vegetables (carrots, potatoes, mushrooms, onions) and divided it by three. It’s not the most accurate calculation but it is the closest estimate possible.

Roast Beef Quesadillas

Total Recipe cost: $9.37

Servings Per Recipe: 4

Cost per serving: $2.43

Prep time: 10 min. Cook time: 50 min. Total: 1 hr.

INGREDIENTS COST
1/3 recipe (1 lb. raw weight) cooked pot roast $4.90
4 medium (burrito size) flour tortillas $0.71
8 oz. pepper jack cheese $1.98
1 medium red bell pepper $1.06
1 medium green bell pepper $0.25
1 dried bay leaf $0.05
1/2 medium red onion $0.21
2 Tbsp olive oil $0.21
a pinch each salt & pepper $0.05
TOTAL   $9.37



STEP 1: Adjust your oven rack so that it is 5-6 inches below the broiler coils (that is the second level on mine). Preheat the broiler to 400 degrees. Slice the red onion 1 inch thick and place it on a baking sheet. Cut in half and core the bell peppers and place them on the baking sheet. Drizzle 2 Tbsp of olive oil over the vegetables and spread it over them so they are completely covered in oil. Sprinkle salt and pepper on the vegetables. Broil the vegetables until they are blistered and slightly blackened (20 min).

STEP 2: When the vegetables have cooled, slice them into strips. Begin to build your quesadillas by layer 1 oz. of cheese over half of a tortilla. Next, layer pieces of the roast beef followed by some of the roasted vegetables and lastly, one more ounce of cheese. The cheese is the glue for the quesadilla so you want some on the bottom and some on the top.

STEP 3: Fold the empty half of the tortilla over the fillings and place it in a dry skillet. Turn the burner on to medium heat and cook each side of the quesadilla until it is brown and crispy and the fillings have heated through (3-5 min each side).

STEP 4: Either slice the quesadilla into triangles or leave whole. Sides of salsa or sour cream are optional.

Step By Step Photos

roasted veggetables
Roast the vegetables under a 400 degree broiler until they are blistered and blackened. Slice into strips once cooled enough to handle.

cheese and tortilla
Begin the quesadilla with cheese on the bottom (only cover half of the tortilla so you can fold it over later).

add roast beef
Next comes the roast beef.

add roasted veggies
Then add your sliced roasted vegetables.

add more cheese
Top it with some more cheese to hold it all together. Fold the tortilla over top and transfer the quesadilla to a hot skillet.

cook quesadilla
Cook the quesadilla on each side until it is crispy and brown and the fillings are hot and melty! YUM!

cooked beef quesadilla
It’s big, beefy and DELICIOUS.

cooked beef quesadilla
Whole or sliced, it’s your prerogative.



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cheesey shepherd’s pie $8.46 recipe / $1.06 serving

A while back my roommate made a Shepherd’s Pie and I knew that I would have to make one for the blog due to it’s hearty, satisfying simplicity. I had all but forgotten about the Shepherd’s Pie until I saw an episode of Good Eats where Alton Brown made Shepherd’s Pie while acting out scenes from Sweeney Todd (he’s so funny!). I love how Alton Brown so meticulously pays attention to every ingredient and preparation method to get every aspect of a recipe right. It was for that reason that I decided to adapt his Shepherd’s Pie recipe for Budget Bytes. He uses lamb but I switched it for beef. Although I LOVE lamb, it just didn’t fit my budget today (maybe on a special occasion!). I didn’t have fresh rosemary or thyme so I had to make do with dried and because I was in a rush, I bought frozen peas and carrots rather than fresh. Oh yeah, I also used cheddar cheese as a binder in the mashed potatoes rather than an egg yolk (because I love cheese!). It turned out pretty tasty and I know it will keep me satisfied for the rest of the week!

Shepherd's Pie

Total Recipe cost: $8.46

Servings Per Recipe: 8

Cost per serving: $1.06

Prep time: 15 min. Cook time: 45 min. Total: 1 hr.

MASHED POTATO INGREDIENTS COST
2.5 lbs russet potatoes $1.64
1/4 cup half and half $0.25
2 Tbsp butter $0.26
1 cup sharp cheddar $0.949
MEAT FILLING INGREDIENTS COST
1 lb. extra lean ground beef $3.48
1 cup frozen peas and carrots $0.29
1/2 cup frozen corn $0.14
1 small onion, diced fine $0.33
2 cloves garlic, minced $0.04
1 cup beef or chicken broth $0.77
2 tsp tomato paste $0.09
1 Tbsp olive oil $0.10
1 tsp worchestershire sauce $0.05
1 tsp dried rosemary $0.05
1/2 tsp dried thyme $0.03
TOTAL   $8.46



STEP 1: Because this recipe has a lot of “little” ingredients, I first gathered and measured most of what I needed. That way, when it came time to mix it all together I wouldn’t be running around the kitchen measuring this and that. I have the frozen veggies, flour, diced onion and minced garlic, rosemary and thyme, tomato paste and worchestershire, and the broth all pre-measured.

shepherd's pie ingredients

STEP 2: Wash, peel and dice the potatoes to 1/2 inch cubes. Place them in a large pot and cover with cold water. Turn the burner on to high and boil the water with a lid on. Once it begins to boil, remove the lid and simmer on medium until the potatoes are very soft.

STEP 3: Preheat your oven to 350 degrees. While the potatoes are cooking, heat 1 Tbsp of olive oil in a large skillet. When it is hot, add the onions and garlic and cook until they are soft and transparent.

STEP 4: Add the beef to the skillet and cook until it is thoroughly brown. If you are not using extra lean beef, drain the fat off at this point. Add the 2 Tbsp of flour and continue to stir and cook for 2 more minutes. The flour is going to thicken the gravy. It is important to cook the flour slightly so that the finished gravy does not have a pasty/floury flavor.



STEP 5: After the floury beef has had a chance to cook slightly, add the broth, tomato paste, worchester sauce, rosemary, thyme and frozen vegetables. I also added about a 1/2 tsp of salt and 10 cranks of fresh ground black pepper. Stir and simmer until the sauce thickens (this should only take a few minutes). Keep the mixture in the skillet on low heat until you are ready to assemble the casserole.

STEP 6: When the potatoes have boiled to the point where they are very soft (check with a fork), drain them in a colander then return them to the pot (turn the burner off). If they are finished boiling while you are still working on the beef mixture (as mine were), simply put a lid on the pot and they will stay warm until you are ready to mash them (do not keep the burner on). Add the half and half, butter and salt and pepper to taste to the potatoes. Mash until your little arms are too tired to mash any more! When they are smooth and fluffy, stir in a 1/2 cup of the cheddar cheese.

STEP 7: Now it is time to assemble! First, spread all of the beef mixture in the bottom of a casserole dish (it doesn’t matter what size as long as it will hold everything. A larger dish will make a shallow casserole, a small dish will make a tall/thick casserole). Next, spread the potatoes over the top of the meat mixture. Alton Brown suggests starting at the edges and moving toward the center. I found this to be the easiest method also.

shepherd's pie meat mixtureuncooked shepherd's pie

STEP 8: Top the casserole with the remaining 1/2 cup of cheese and put it in the oven to bake. Bake at 350 until the top is crispy and slightly brown. This took me about 30 minutes.

shepherd's pie cooked

Cheesey! And it smelled as good as it looks!

NOTE: I’ve had a few readers ask about the fact that I list only the cost of the portion of an ingredient used in a recipe but not the full price of purchasing a container of said ingredient. I try (as hard as I can) to use up the “unused” portions of ingredients from recipes so that none will go to waste. When I can save and use the rest of something, I will list only the cost of the amount used in the recipe because I will most likely use the rest in another recipe and account for the remaining cost there. If the rest can not be saved, I will just list the price of the entire container. This recipe was a good example of that. I bought a can of tomato paste (of which I only used 2 tsp of) and a can of chicken broth (which I only used 1 cup of). Because I barely used any of the tomato paste in the can at all, I decided to freeze the rest. Tomato paste will freeze great so long as it is wrapped tightly. When I freeze something, I make sure to label and date it. I regularly peruse my refrigerator and freezer looking for items that need to be used up before they go to waste.

tomato paste

The chicken stock could either be used to help mash the potatoes or frozen in ice cube trays to use later (once frozen, transfer them to a freezer bag). Unfortunately, I didn’t think about the mashed potato idea until it was too late and I didn’t want to freeze just one cup of stock so I let the rest of the can go to wast :( Therefor, I just listed the price of the entire can in the cost breakdown.

There are a million and two variations on Shepherd’s Pie. What is your favorite? I’m interested in trying more!

To our health!

Beth M.

Owner of
Budget Bytes

it’s taco night! $11.12 recipe / $1.85 serving

This is less of a “how to make tacos” and more of an “ode to tacos.” Tacos are one of my all time favorite quick weeknight dinners. Most people know how to make them or can read the directions on the back of a taco seasoning packet or box of taco shells… BUT, since I think tacos are so incredibly fabulous and affordable, I’m posting this to make sure that *everyone* knows how to make them and appreciates their awesomeness.

TACOS!

Total Recipe cost: $11.12

Servings Per Recipe: 6

Cost per serving: $1.85 (2 tacos)

Prep time: 5 min. Cook time: 10 min. Total: 15 min.

INGREDIENTS COST
1 lb. ground beef (I like 93/7) $3.99
1 box of 12 taco shells $1.22
1 packet taco seasoning $0.53
1 cup shredded cheese $0.94
1 can refried beans $1.09
1 medium tomato $0.57
1 bag shredded lettuce $1.78
1 small avocado $0.99
TOTAL   $11.12


Compare at $35.94 for 6 servings of two tacos, $5.99 per serving.

STEP 1: Preheat oven at 350 to brown the taco shells. Brown the ground beef in a skillet over medium high heat until it is cooked thoroughly.

STEP 2: While the beef is browning, dice the tomato and avocado.

STEP 3: Once the beef is browned, add the taco seasoning and 1/3 cup water. Stir well and let simmer until mixture thickens and is no longer watery (about 1-2 min.). Put the taco shells in the oven on a cookie tray and cook for 5-10 minutes (check the box for recommended time).

STEP 4: Add the can of refried beans to the seasoned beef mixture. Stir well and heat through (only about 1-2 minutes).

STEP 5: Remove the shells from the oven and assemble the tacos!!

Personally, I like to just break up the shell in the bottom of a bowl, add my toppings, stir it up and eat it as a taco salad. It is so much easier… one crunch into a filled taco shell and the whole thing falls apart!

NOTE: I happen to be a huge avocado fan so I spent the dollar to have them… eliminate avocados and you’ve got an even less expensive dish. Also, I prefer the very lean ground beef and that happens to be a bit more expensive. With proper planning, this recipe for tacos could probably feed a family of four for less than $10.

I also happened to have a couple tables spoons of sour cream and a half empty jar of salsa in the back of my fridge… I added a smidge of both of these which probably cost less than ten cents per serving.

ODE TO TACOS

Oh tacos, how do I love the? Let me count the ways…

Is it your variety of flavor and texture?

Is it the endless possibilities of your toppings?

Is it because I can eat you crunchy, soft, or as a salad?

Or maybe it is because I can eat you for three nights in a row and love you every bit as much each time…

The reasons for my love will only continue to grow in number…


quick poll: soft or crunchy shells? tell me why!

Brought to you by Beth at BB