Jogging is a form of trotting or running at a slow and leisurely pace that aims to increase fitness with less stress on the body which results from faster running. Jogging is sometimes defined as running slower than 6 miles per hour. As a form of aerobic exercise, jogging improves cardiovascular health, bone density, and physical fitness.Jogging is an absolutely free exercise that does not require membership in gyms or sports associations and with no age bar as populations of any generation can go jogging. It is relatively simple and inexpensive exercise that will let you enjoy fresh air and see other people while keeping your body healthy and maintain your stamina at the same time.

Jogging builds confidence. It allows the jogger to improve himself trial after trial, growing stronger after each jog and becoming more sure of himself with each foot strike. Jogging relieves stress. Jogging allows one to either think about the problems of daily living or escape them for a while as he flies over the distance while jogging. Without actually realizing it, the tension accumulated throughout the day disappears as you focus your attention to the distance ahead.

Jogging improves attitude. Studies had shown that jogging outside, especially on trails, releases endorphins that can cause a runner’s high (euphoria) or a simple sense of happiness when you actually covered your target distance

Jogging helps train the mind in the same way that it trains the body. By overcoming the obstacle of distance and fatigue, you will also learn to develop your focus and determination on other things that matter. The will and determination that you used to overcome the challenge of distance will strengthen your mind and gives you the same determination and focus to the other areas of your life.