The Four Mile Focus

March 12th, 2010 The FLHC

This winter my running mileage tapered off and as I got back into building my base I landed on and stuck with four mile routes and routines for a couple weeks. Three just wasn’t enough and for some reason I didn’t have the time or the motivation to get much beyond four. I know that [...]

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The Four Mile Focus

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Posted in Jogging & Running Tags: couple weeks, Focus, Four, Health, mile, mile routes, mileage, Motivation, post

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One Response to “The Four Mile Focus”

1. BostonRunner says:

   March 12, 2010 at 2:07 am

   I actually don’t find the treadmill that boring. I think my gym is way too entertaining (I love people watching/the tennis courts are right below us). And I completely agree with you that it’s so easy to do intervals and other kinds of things on them! I’m always hesitant to increase the incline though because of my shin splint history.