sushi bowls $7.17 recipe / $1.20 serving

Ah, sushi. So insanely delicious but also so insanely expensive. Sushi has a right to be expensive, seeing as fresh, sushi grade fish can be anywhere in the neighborhood of $16-$20+ per pound. Plus, you have to add in the cost of the expert technique that is involved with the intricate cutting, slicing and rolling. So, when I do shell out some cash for sushi, I feel like it’s well worth it. Unfortunately, I can’t afford to have sushi as often as I crave it. But, of course, I have a solution. These neat little sushi bowls are the perfect budget friendly fix for those days when you’re craving sushi but your bank account is not.

The main cost cutting factor here is that I used imitation crab. Yeah, yeah, I know, imitation crab is “scary”. But once you know what it is all of your fears will float away, I promise. Imitation crab is simply a less expensive fish (usually pollack) with a little crab flavoring mixed in. The “crab” that I bought, was actually a mix of pollack and real crab so it’s even LESS scary (plus it boasts sustainable fishing practices and lots of omega-3s). Besides, I’m just going for a sushi fix, not authenticity. It’s mouth-wateringly delicious and easy, that’s all that counts.

Another thing that makes these sushi bowls great is the fact that all of the difficulty has been removed. You don’t need to know how to roll sushi. You don’t need to know how to perfectly julienne any vegetables. Cut the “toppings” however you see fit, throw them all into a bowl and dive in! I cut mine into different shapes and sizes for fun but you don’t need to be fancy to have it taste great.

Okay, enough intro already…

Sushi Bowl

Total Recipe cost: $7.17

Servings Per Recipe: 6

Cost per serving: $1.20

Prep time: 20 min. Cook time: 25 min. (during prep time) Total: 30 min.

INGREDIENTS COST
3 cups uncooked short grain rice (sushi rice) $1.43
2 Tbsp rice vinegar $0.09
2 Tbsp white sugar $0.02
1 tsp salt $0.05
8 oz. imitation crab $2.99
1 medium avocado $0.99
1 medium cucumber $0.50
1 large carrot $0.21
2 medium radishes $0.12
3 tsp sesame seeds $0.07
1.5 sheets nori (seaweed) $0.70
TOTAL   $7.17




FOR THE SUSHI RICE

STEP 1: Place three cups of uncooked short grain rice in a medium pot. Cover the rice with cold water, swirl around then carefully pour off the water. Repeat this until the water is no longer cloudy (usually 3-4 rinses).

STEP 2: After draining off the rinse water, add 3 cups of cold water to the pot. Bring to a boil over high heat without a lid. Once it comes to a boil, reduce the heat to warm and cook with a lid on for 10 minutes. After ten minutes, turn the heat off and let sit (with the lid still on) for an additional 15 minutes.

STEP 3: Mix together the rice vinegar, sugar and salt. Microwave for 20 seconds and stir to dissolve the sugar and salt. Microwave additional time, if needed, to help the sugar and salt dissolve.

STEP 4: Once the rice has finished cooking, dump it out from the pot into a large bowl. Sprinkle half of the vinegar/sugar/salt mixture onto the rice and gently fold it in until it is well incorporated (try not to squish the rice). Sprinkle the remainder of the vinegar mixture on the rice and fold it in again until it is evenly mixed and the rice looks shiny and is fairly sticky.


BOWL ASSEMBLY

STEP 1: While the rice is cooking, wash and cut/slice the cucumber, raddish, carrot (I shredded mine) and avocado.

STEP 2: Place one cup of cooked sushi rice in each bowl and divide your toppings evenly between the six bowls. I like to arrange the toppings in a pretty way to make it feel even more like I’m eating “real” sushi.

STEP 3: Sprinkle 1/4-1/2 tsp of sesame seeds over each bowl. Crumble/tear the nori and top each bowl with a small amount (about 1/4 sheet). See notes below for additional topping ideas, optional condiments and how to store the sushi bowls to enjoy later in the week!

Step By Step Photos

sushi rice
After cooking the short grain rice, mix in the vinegar/sugar/salt solution. This gives the rice it’s characteristic “sushi rice” flavor and texture.

imitation crab
This is the “crab” that I used. It can be found in the frozen seafood section of most grocery stores. It’s so tasty that I found myself eating little bits as I assembled the bowls.

sushi toppings
Here are the rest of my toppings. You can prepare these as the sushi rice cooks to cut down on total preparation time.

nori
This is the nori I bought. It comes in large sheets that can be cut (or crumbled if you’re me). Luckily, it comes in a resealable package because I only used 1.5 sheets out of 10. I didn’t even notice that it was organic until I took the picture!

assembled sushi bowl
Begin the bowl with one cup of sushi rice and then add your toppings!


NOTE: These bowls are extremely versatile so alter them to your tastes. Other proteins that you can use instead of crab include: shrimp (precooked, frozen, salad sized), tofu, hard boiled eggs or grilled chicken. I usually just sprinkle on a bit of soy sauce (which costs next to nothing) but I also found small “a la cart” dishes of wasabi and pickled ginger at the sushi counter in Whole Foods. So, if you won’t be eating this often and don’t want to buy a whole container of those, check with your local sushi vendors to see if they sell small “side portions”. If you happen to have teriyaki sauce or oyster sauce in your refrigerator, they would also make a great condiment for these bowls.

Also worth noting: I bought the crab, nori and short grain rice at Whole Foods Market because I was there and too short on time to do price comparisons at other stores. The short grain rice was a pretty good price and I got it from the bulk aisle which means I was able to buy exactly the quantity that I needed. I felt the nori was kind of expensive but didn’t notice at the time that it was organic. The crab was a really good price although I have never looked at imitation crab prices before to know if it was relatively high or low. The Super Target in my area carries a lot of sushi ingredients and they may be less expensive. So, what I’m trying to say here is: if you do some looking around, you could probably make this dish for even less than I did!

As always, I packed these bowls in resealable containers so that I can take them with me for lunch for the rest of the week. Tell me your coworkers wouldn’t be jealous if they saw you eating one of these beauties:

sushi bowl lunches

Then imagine what they would do if you told them that it only cost you $1.20. BAM!



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Beauty Brains Beauty Blog Blast

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Here’s a round up of articles from some of the other beauty blogs that we found interesting.

And the Dermatology blog further explains the link between sun exposure and cancer. How much more proof do you need that you should wear sunscreen?

Wonder what it’s like to get acupuncture?  Afrobella tells about her acupuncture experience. Of course, this is more proof of the powerful placebo effect that acupuncture has. Still no good scientific evidence to back up it’s effectiveness.

Kiss & Makeup tells us about a Cheetos flavored Lip Balm. Yum?

  • And finally, you don’t want to miss the Beauty Brains article about whether sunscreen pills work.

Do you have a beauty blog that the Beauty Brains should be reading? Leave a comment below so we can add you to our RSS.

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Implantation of a Ventricular Assist Device may aid in Weight Loss for Obese Patients Awaiting a Heart Transplant

For patients who are awaiting a heart transplant, Left Ventricular Assist Devices (LVAD) can literally mean the difference between life and death — helping the patient’s own weakened heart to continue pumping until a suitable donor organ becomes available. In a new study, doctors note that in addition to assisting the patient’s own heart, LVADs can aid obese heart transplant patients in weight reduction. Weight loss in such patients is important because just as obesity is a risk factor for heart failure, it also is associated with poor outcomes after a heart transplant. It is therefore considered a relative contra-indication for transplant.

View full post on ScienceDaily: Fitness News

Reading List: Pepsi Drops Out of School, Lead in Spices & Sanitation Report Cards

In this week’s nutrition news: A new study finds lead in spices, Pepsi stops selling its sugary drinks in schools and an already-obese woman is on a quest to reach 1,000 pounds.



** This is only a summary of our content.**

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Fresh Cherry Cobbler Recipe

Today, I have a guest post from Shaun:

About the Author: Shaun Connell is a writer who publishes many “how-to” guides on cooking, easy desserts and other topics.

For a wonderful surprise dessert after a great meal, try this cherry cobbler recipe for a great old-fashioned fresh cherry cobbler. Cherry cobbler doesn’t have to wait for a special occasion it is good for any time. Cherry cobbler has been around for a long time and is always a welcome dessert. Cobblers were first made back in the 1850s and have remained a family favorite.

If you want to make a tasty piece of history for your family try this recipe. It makes the perfect ending to any meal.

Fresh Cherry Cobbler Recipe

cherrycobbler Fresh Cherry Cobbler Recipe

Ingredients:

• 1 1/4 cups sugar
• 3 tablespoons cornstarch
• 4 cups pitted fresh tart cherries
• 1/4 teaspoon almond extract
• 1 cup flour
• 1 tablespoon sugar
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon salt
• 3 tablespoons shortening
• 1/2 cup milk

Preparation:

Preheat oven to 400°. Blend 1 1/4 cups sugar, cornstarch, cherries, and almond extract in a medium saucepan. Cook over medium heat, stirring constantly, until mixture thickens and boils.

Continue to boil and stir for 1 minute after the mixture comes to a boil. Pour fruit mixture into an ungreased 2-quart casserole. You want to use an ungreased pan because you don’t want the cherry cobbler to be greasy. Place in oven while preparing dough so that it continues to thicken and stays hot.

In a mixing bowl, measure flour, 1 tablespoon sugar, baking powder, and salt. Then add shortening and milk. You will want to cut shortening in several times to work the shortening into the dry mixture.

Then stir until dough forms a ball. Drop dough in about 6 spoonfuls onto hot fruit. Bake 25 to 30 minutes, or until topping is golden brown.

Serve warm with cream, if desired, or cool slightly and serve with vanilla ice cream.

Then set back and take in all the compliments on what a wonderful cherry cobbler you made. Everyone loves fresh, homemade food and this cobbler is going to be a big hit. Be warned though, everyone is going to want your recipe and don’t be surprised if you are asked to bake it for the next bake sale.

You can’t buy a delicious cobbler like this in the store. Not only is it fresh and taste wonderful, it is baked and served with love and you just can’t beat that.

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Ginger Infused Miso Soup

Happy Spring from Portland. The weather is changing, and changing again. It seems to be going from warm and sunny to cold and rainy. Its just the kind of weather that breeds coughs and colds, especially in this Pacific Northwest dampness. This time of year I try to focus on eating to keep my immune system up. Lately I have been developing recipes to share with those trying to overcome a bug in their system. One recipe I love is Ginger Infused Miso Soup. The ginger and miso both warm the body and are excellent digestive aids. I will often have this soup for breakfast to give my body a nice, grounding start to the day.

1 tablespoon sesame oil/toasted sesame oil
4 garlic cloves, minced
3 shallots sliced thin
4 carrots, cut into matchsticks
10 shitake mushrooms, sliced thin
8 cups water
2 tablespoons fresh grated ginger
2-3 cups broccoli tops
2 cups sliced cabbage or thinly sliced kale (optional)
2 tablespoons tamari (optional)
sliced scallions (optional)

Heat oil in a dutch oven or large soup pot. Add shallots and onions; saute over medium heat for 3-4 minutes. Add carrots and mushroom and saute for another minute. Add water and ginger. Bring to a boil and simmer for 10 minutes. Turn heat off, add broccoli and cabbage or kale (optional), return the lid to the pot and let sit for 5 minutes. Add miso, tamari to taste (optional) and sliced scallions. Serve alone or over kelp, or buckwheat noodles.

*apapted from a recipe by Cynthia Lair. I LOVE the videos on her website, they are hilarious!

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With Faulty Food Labeling, Who’s Minding the Store? (HealthDay)

HealthDay – FRIDAY, March 19 (HealthDay News) — Reports in recent months of
inaccurate, misleading ingredient lists or calorie-counts on store-bought
foods are leading many to wonder if food-product labeling can be trusted,
and who — if anyone — is checking that it’s true.

View full post on Y! Health Nutrition News

Food Challenge and Nettles

I have been following chef Frank Giglio on Twitter and always find his perspective and recipes very interesting for a number of reasons. He is a classically trained chef and was also very involved in the raw vegan food movement for a number of years. I find he and his wife Camille (aka SuperGojiGirl) to be a great examples of people that are true to their own path towards health even if it means changing/growing into beliefs that better serve what is good for their own bodies. Too often I come across people that sacrifice their personal health for an idea of how humans “should” eat (vegan, vegetarian, “dairy is the devil”, protein with every meal, fat free, etc). They are obviously suffering yet unwilling to bend to make changes towards better health. I recognize it because I have been there myself and each time I adjust/make changes I feel so grateful in the end that I can share my discoveries with others.

Anyway, this past week I participated in Frank’s Food Challenge. I offered a list of items I had in bulk in my kitchen and in turn, he created a recipe and emailed it to me. Below is the list of ingredients I had along with the recipe created. I made the vegan version of this recipe which could easily be converted to a non vegan meal by using a chicken/beef stock and adding meat into the soup. So here goes the Food Challenge!
I had in my kitchen:

Shallots, Garlic, Acorn Squash, and Greens (Winter Bor Kale)


Fresh Nettles (picked by these two cutie kids Isaac and Nina):
Note on Nettles from Andrea Nakayma of Replenish PDX:

The health benefits of nettles are plentiful. Nettles are a kidney tonic with diuretic properties that allow for the release of water soluble toxins. They provide relief from the allergies that plague many in the spring, because they improve our resistance to pollens and molds. Nettles enrich the blood and ameliorate high blood pressure levels. From a Chinese medicine perspective, they build overall chi—or energy flow in the body. And nettles are an adrenal tonic, boosting our ability to handle the stressors that life presents with more vigor and equanimity.

How to Eat:
Nettles can be used much like spinach or any other mild tasting green. However the sting of the stinging nettles must be disabled before the nettles are consumed. This can be done through cooking, pureeing, juicing, or blending. The stinger is also deactivated when the nettle leaves are dried or powdered.

How to Harvest:
Nettles are only good to eat when they are young and tender, before they flower. When gathering, unless you are well trained at avoiding the stingers, wear long pants, long sleeves, and rubber gloves. You can use scissors to cut them and carry them home in a paper bag or a basket. Once in the kitchen, use gloves or tongs to handle the leaves. Before you cut any leaves form their stems, be sure that you have properly identified the plant.



AND FINALLY~

Here is the recipe Frank offered:

Peel half the acorn squash and dice into small pieces…set aside.
Take 2 shallots (about the size of two golfballs worth) Peel and slice into rounds.
Slice a few garlic cloves

In a half gallon sauce pan, warm ghee on medium high heat. Lightly saute the shallots and sliced garlic until they begin to brown. Once they take on a nice caramel like color, add roughly 4-5 cups of stock or water. (See stock recipe below).
Add in a bay leaf, as well as a quarter cup of nettle leaf (I used fresh nettles and added about 5-7 nettle leaves). Allow to simmer for for 15 minutes.
Once the liquid becomes nicely flavored by the nettle, add the chopped squash and a large handful of the greens. Continue to simmer until the squash is cooked thru. Season to taste with salt and lemon zest. Serve with spelt tortillas (which I did and it was great). I followed Frank’s recipe and used coconut oil for the vegan version.

And Voila!!!


YUM. I absolutely loved this soup. It was easy to make, my whole family and even my neighbor tried it and loved it~Thanks Frank!

Here is the stock recipe I used:

Homemade Easy Vegetable Broth

ingredients:
4 tablespoons ghee
4 onions cut into large chunks
4 shallots cut in half
4 celery stalks sliced
3 teaspoons sea salt
2-3 tablespoons thyme _
1 bunch parsley
4 quarts of water

preparation:

Heat oil on low/medium heat in a large pot and sauté onions, shallots, garlic, celery and thyme for 7 minutes. Add salt, water and parsley. Bring to a boil and lower heat and simmer for 1-2 hours. Strain and store in glass jars until ready to use.

Makes 4 quarts (enough to store and use some later for other recipes)




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Confessions From a First-Time Flat Tire Experience

When I first met my husband, Tim, we got into mountain biking and while I loved it I was always a cautious biker for fear that I might pop a tire in the middle of the woods and my daredevil husband would be so far in front of me that I would be left alone [...]

Post from: Health and Running

Confessions From a First-Time Flat Tire Experience

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More Kids Now Extremely Obese (HealthDay)

HealthDay – THURSDAY, March 18 (HealthDay News) — The obesity epidemic is
hitting children harder than ever, with 7.3 percent of boys and 5.5
percent of girls classified as extremely obese in a California study,
researchers from Kaiser Permanente report.

View full post on Y! Health Nutrition News