Archive for the ‘Budget Bytes’ Category

louisiana red beans & rice $8.48 recipe / $0.85 serving

I’ve lived in southern Louisiana for nine years now so it’s about time I try to make some Red Beans and Rice from scratch. Honestly, until now, I’ve been content with buying the Bluerunner canned “Creole Cream Style Red Beans”, heating them up and tossing in some cooked sausage. But, I figure, at some point I need to learn to make them or else they’ll throw me out of Louisiana. So, I did some recipe research and finally came up with a plan. I based my recipe on the one found in The Joy of Cooking but with a few tweaks to meet my needs. The biggest debate was whether or not to buy a smoked ham hock. In the end, I didn’t get one because I wanted to simplify the ingredient list. Plus, they were sold in a pack of three and I didn’t know what I’d do with the other two. Instead, I sauteed the sausage first and used the grease from that to flavor the vegetables and broth. Truth be told, I will buy a smoked ham hock next time because I believe it will add A LOT to the final flavor profile. The beans were still amazing and I can’t wait to make it again and hone my red-bean making skills! (See notes below for directions for using a ham hock).

One more thing. This is definitely a Sunday afternoon recipe. It takes a few hours to cook but most of it is passive time so you can go do chores or something else and just check in with the beans once in a while.

Louisiana Red Beans and Rice

Total Recipe cost: $8.48

Servings Per Recipe: 10+

Cost per serving: $0.85 (for ten servings)

Prep time: 1 hr. Cook time: 2 hrs. Total: 3 hrs.

INGREDIENTS COST
1 lb. kidney beans (dry) $1.36
1 medium yellow onion $0.83
3 stalks celery $0.29
1 large green bell pepper $0.98
1 lb. hot sausage (andouille or kielbasa) $3.28
1 Tbsp vegetable oil $0.04
4 cloves garlic $0.09
2 whole bay leaves $0.05
1 tsp dried thyme $0.05
1 tsp dried oregano $0.05
3 cubes bullion $0.36
1 tsp/to taste tony chachere’s / cajun seasoning $0.05
6 sliced green onions (garnish) $0.45
2 cups uncooked long grain rice $0.60
TOTAL   $8.48



STEP 1a: The night before cooking, place your beans in a large bowl and cover with double the amount of water. Let soak at room temperature over night. If you forget to do this (like I did), begin with step 1b.

STEP 1b: To quick soak your beans, place them in a pot with double the amount of cold water. Bring the pot to a boil with a lid and let boil for 2 minutes. Remove the beans from the heat after two minutes and let sit, tightly covered, for one hour.

STEP 2: While the beans are soaking, slice the sausage. Some people like to quarter the links lengthwise, then slice to yield small triangular bits. Some like to slice them into half moons but I prefer medallions. Saute the sausage in a large pot over medium/high heat until they are cooked through and nicely browned. Remove them from the pot with a slotted spoon (leave the grease) and refrigerate until later.

STEP 3: Clean and dice the onion, celery, green bell pepper and garlic. Add these to the large pot containing the sausage grease and add 1 Tbsp of vegetable oil if needed. Saute the vegetables until they are soft and transparent (about 10 minutes).

STEP 4: Drain the soaking water off of the beans, rinse them then add them to the pot. Also add 7 cups of water, the bullion, bay leaves, thyme and oregano. Stir it all together well and bring to a boil. Reduce the heat slightly (medium) and boil until the beans are soft (without a lid, about one hour). If the mixture gets dry, add more water (mine had plenty but keep an eye on it).

STEP 5: Once the beans are soft, use the back of a large spoon to smash about half of the beans against the side of the pot. This will give the beans a nice thick “creamy” texture. Add the sausage back into the pot and continue to boil the mixture until it is to your desired thickness (without a lid, mine took one more hour). Add Tony Chachere’s or other Cajun seasoning to your liking. The seasoning contains salt so you will probably not need to add that separately.

STEP 6: During the last hour of cooking, prepare the rice. In another large pot, combine two cups of dry rice with 3.5 cups of water. Bring to a boil with a lid then reduce the heat to low and continue to cook until all of the water has absorbed (about 30 minutes).

STEP 7: Serve the beans in a bowl (about 1 cup of beans & sausage) with a pile of rice on top (.5-.75 cups of rice). Top the bowl with some freshly sliced green onions.

red beans and rice


Step By Step Photos

red beans
Any red or light red kidney bean will work for this recipe. This brand is particularly popular in the south.

quick soak beans
To quick soak the beans, place them in a pot with double the volume of cold water.

quick soak boil
Boil the beans for two minutes then remove from heat, cover tightly and let sit for one hour.

manda sauasage
There are a million brands/varieties of sausage in my area but if you can’t find Andouille, use Kielbasa or your favorite hot sausage.

cook sauasage
Saute the sausage until it is cooked through and brown and crispy. Remove it from the pot and save it for later (refrigerate for proper food safety).

cooking trinity
Dice and cook your celery, onion, bell pepper and garlic. Onion/bell pepper/celery is known as “trinity” and is the base for many souther/cajun dishes. It smells amazing!

add the rest
Drain and rinse your beans then add them to the pot along with 7 cups of water, bullion, bay leaves, thyme, and oregano. Cook until beans are soft, mash them up in the pot then cook longer until it has thickened to your liking. Add Tony’s or Cajun seasoning to your taste!

Red Beans Rice Cornbread
Cornbread is a great friend to Red Beans n’ Rice!

NOTE: If you would like to use a ham hock, you can add it along with the beans, water and other seasonings. Allow it to boil and infuse it’s flavor as the beans cook. At the end of cooking, remove the hock and cut away the meat from the bone and skin. The cooked meat can then be added back into the pot.

I was completely amazed at how little this cost (no wonder it’s a staple dish) and how much it made. Even more amazingly, if I had not been sick and taken the time to stop at the produce market, this could have been even less expensive. I felt so guilty paying almost a whole dollar for one bell pepper and over 80 cents for an onion…



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thai peanut rice pilaf $2.86 recipe / $0.48 serving

Today as I was sitting in immunology class I found myself wondering not about lymphocytes and antigens but what I could do with my left over Thai Peanut Sauce. Then the light bulb went off and I raced home to throw together one of the best rice pilafs that I’ve ever tasted. I used jasmine rice for extra aroma and flavor (and because I had exactly enough left over waiting to be used in my cupboard). The little bits of sweet red pepper and sweet peas offer just the right balance to the peanut sauce’s spicy heat. Thanks to the protein packed peanut sauce, the starchy rice and crunchy veggies, this pilaf makes for a very satisfying, stick-to-your-ribs side dish!

Thai Peanut Rice Pilaf

Total Recipe cost: $2.86

Servings Per Recipe: 6

Cost per serving: $0.48

Prep time: 5 min. Cook time: 40 min. Total: 45 min.

INGREDIENTS COST
1 cup long grain jasmine rice $0.87
1/2 cup thai peanut sauce $0.22
1/2 cup frozen sweet peas $0.27
1 medium red bell pepper $1.50
TOTAL   $2.86



STEP 1: In a medium sauce pan bring 1 cup of jasmine rice and two cups of water to a boil over high heat with a lid in place. As soon as it reaches a rolling boil, reduce the heat to warm and let simmer for 30-40 minutes (with the lid in place) or until all of the water has absorbed.

STEP 2: While the rice cooks, finely dice the red bell pepper. When the rice has finished cooking, mix in the peanut sauce, peas and red bell pepper. I would suggest putting all of the ingredients into the pot with the rice and then stirring only once because the more times you stir, the more sticky and glutenous the rice will become.

STEP 3: Serve warm. If desired, you can garnish with fresh cilantro, green onions or a drizzle of sesame oil (as pictured).

NOTE: Be sure when you are buying your jasmine rice that you get long grain jasmine rice because short or medium grain varieties will be too sticky. If you try to stir the peanut sauce and vegetables into a short grain rice you might end up with a starchy ball of rice dough!



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southern-style potato salad $3.63 recipe / $0.61

People take their potato salad very seriously here in the south, I learned that quickly. I was never a fan of potato salad in my youth but after living in south Louisiana for nine years, I now love it. And boy, was I craving some potato salad this week! I made a lighter fresher tasting version of potato salad for the blog last summer but today, I wanted the real stuff. Heavy, creamy, tangy, no holds barred southern style potato salad. I used light mayo so I wouldn’t feel so guilty but feel free to use regular if you’d like (regular is usually much less expensive too). Many recipes for southern-style potato salad use celery salt, which I didn’t have, so sprinkle some on if you’ve got it!

Southern Style Potato Salad

Total Recipe cost: $3.63

Servings Per Recipe: 6

Cost per serving: $0.61

Prep time: 15 min. Cook time: 15 min. Total: 30 min.

INGREDIENTS COST
3 lbs. yukon gold potatoes $1.88
1 tsp. salt $0.05
2 large hard boiled eggs (see step #2) $0.24
3/4 cup light mayonnaise $1.00
2 sliced green onions $0.15
1 stalk celery $0.11
1 Tbsp sweet relish $0.06
1 Tbsp mustard $0.05
1 Tbsp red wine vinegar $0.04
to taste fresh black pepper $0.05
to taste tony caschere’s (or seasoning salt) $0.05
TOTAL   $3.63



STEP 1: Peel, wash and cut your potatoes into one inch cubes. Place them in a large pot and cover with cold water. Add 1 tsp of salt to the water and bring it to a boil over high heat. Boil the potatoes until they are tender (about ten minutes) then drain in a colander and let them cool. It is crucial that the potatoes are fully cooked otherwise your salad will be ruined. To test the potatoes, pull out the largest piece you can find and test the softness with a fork.

STEP 2: While the potatoes are cooking, begin to cook your hard boiled eggs. Place the eggs in a small pot and cover them with cold water. Bring the pot to a boil over high heat. If your eggs were cold (just out of the fridge), let them boil for one minute. If they were room temperature, turn the heat off just after it reaches a rolling boil. After the one minute of boiling (for cold eggs), turn the heat off and cover with a lid. Let the eggs sit for exactly 15 minutes (use a timer) then place the pot in the sink and run cold water over them for one minute to stop the cooking process. This should yield the perfect hard boiled egg.

STEP 3: While the potatoes and eggs are boiling away, rinse and finely dice the celery and green onions.

STEP 4: While the potatoes and eggs are cooling, mix together the mayonnaise, mustard, pepper, relish and red wine vinegar in a bowl. Sprinkle on a little Tony’s or seasoning salt, mix and taste test for more. Once you have the dressing to your liking, mix in the chopped celery and onion. Remember, you want your dressing to be a little on the strong side because once it mixes with the starchy potatoes it will mellow out.

STEP 5: Peel and dice the hard boiled eggs. Mix the potatoes and eggs into the dressing. Taste the mixture to test for any additional seasoning needed. Refrigerate until cold then serve! YUM.


Step By Step Photos

yukon gold potatoes
Peel and cube 3 lbs. of potatoes. I had four softball-sized potatoes which was just under 3 lbs. Boil the potatoes in salted water until tender. Meanwhile, boil your eggs (no pics, sorry).

diced celery
While the potatoes and eggs cook, clean and dice your celery and green onions. The easiest way to finely dice celery is to cut the stalk in half to make a manageable length then slice each piece into long, thin strips. Next, cut the thin strips crosswise to yield a very small dice.

potato salad dressing
In a large bowl combine the mayonnaise, mustard, relish, red wine vinegar and pepper. Add the Tony’s or seasoning salt to taste.

mixed potato salad dressing
Stir the chopped onions and celery into the dressing.

mixed potato salad
Finally, stir in the chopped hard boiled eggs and cooked potatoes. Chill the salad until you are ready to serve!

southern-style potato salad

NOTE: Check out this potato primer for other varieties that would be good to use in place of the yukon gold.

If you want a simplified potato salad, you could just knock the ingredient list down to these few things: potatoes, mayo, mustard, relish and salt, tony’s or seasoning salt. Of course, it wouldn’t be as mind-blowing as the recipe above but it might do in a pinch!



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quick ramen bowl $1.01 each

By noon today my throat had swollen up so big that I couldn’t swallow and my head was pounding. The sickness was upon me. So, as soon as I got home I started searching for something warm and soothing to eat. A quick scan of my refrigerator showed one lonely egg, some left over spinach, mushrooms and green onions from the salads that I packed for lunch this week and on top of the refrigerator I found my roommates stockpile of ramen noodles. Bingo! A hot soothing bowl of “souped up” ramen! Now, I know I may sound a little like a hypocrite because in my “About Budget Bytes” introduction I spoke of not having to eat ramen noodles every day to stay on a budget. That being said, you can do some pretty delicious things with these humble packages of noodles. This one is great because not only does it increase the nutritional value (if it had any to begin with) but it is an excellent way to use leftover veggies – experiment with whatever you have. Plus, when you’re sick, an easy, hot, soothing and delicious bowl of noodles is just what the doctor ordered!

Quick Ramen Bowl

Total Recipe cost: $1.01

Servings Per Recipe: 1-2 (makes a lot)

Cost per serving: $1.01 (for one serving per recipe)

Prep time: 5 min. Cook time: 15 min. Total: 20 min.

INGREDIENTS COST
1 pkg ramen noodles $0.25
1 cup fresh spinach $0.17
3 medium button mushrooms $0.26
2 whole green onions $0.16
1 large egg (optional) $0.12
1 tsp chili garlic paste (optional) $0.05
TOTAL   $1.01



STEP 1: In a small pot, bring 2 cups of water to a boil. While you are waiting for the water to boil, wash and slice your veggies. Once the water is boiling, add the dry noodles and cook according to the package directions (boil about 5 minutes). Add the seasoning packet (or half a packet if you prefer less sodium) and stir until dissolved.

STEP 2: Turn the heat down to medium and stir in all of your fresh veggies. Allow them to sit in the hot (not boiling) broth for 1-2 minutes or until slightly softened.

STEP 3: Make a well in the center of the pot and crack the egg into it. Allow the egg to poach in the broth until the whites are solid but the yolk is still runny. Alternatively, you can break the yolk and stir the pot just slightly to yield egg ribbons like in egg drop soup.

NOTE: The water should not be boiling at this point or else your egg will dissolve into such small pieces that it will just give you a cloudy broth.

STEP 4: Pour the soup into a bowl and serve with a dollop of chili garlic paste on the side.

Step By Step Photos

leftover veggies
While you cook the ramen noodles, chop whatever fresh veggies you have on hand.

poach veggies
After the noodles have cooked and you have added the seasoning packet, stir in the veggies and allow them to poach for a minute or so.

Crack the egg into the center of the pot and allow it to poach as well (no picture, please forgive me, I’m sick as a dog!)

broken yolk
I like to leave the yolk runny so that when I finally break it, I get a little shot of creamy yolk heaven!

There are so many good things that you can add to your ramen bowl, don’t be shy. You can try cabbage, sesame seeds, beans, shredded carrots, grilled chicken, shrimp… make it different every time! If you don’t have chili garlic paste, sriracha sauce is also excellent. A sprinkle of sesame oil over top would be even more special. I had a wonderful noodle bowl at a restaurant a while back that came with a side of plum sauce that added an INCREDIBLE flavor to the broth… now I just have to find some to buy somewhere!



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baba ganoush $3.07 recipe / $0.77 serving

I’m going to admit right now that I have never made Baba Ganoush before today so if you have any suggestions or recipe variations, please share!

If you have never heard of Baba Ganoush, today is your lucky day. Baba Ganoush is a roasted eggplant dip that is common in Mediterranean cuisine. If you like hummus, you may very well like Baba Ganoush because it is very similar. So similar, in fact, that I like to describe it as hummus made with roasted eggplant rather than chickpeas or garbanzo beans. It has all of the usual ingredients: tahini (sesame paste, think peanut butter but made with sesame seeds instead of peanuts), lemon juice and garlic. Although I love garlic, the breath that fresh garlic leaves behind can be a little too strong for even me. So, for this recipe, I used roasted garlic instead of fresh. Roasted garlic is still strong and will give you breath but the odor is more like an “8″ on a scale of ten rather than “15″ like fresh garlic is.

Anyway… it turned out great and I ate a boat load of it today for lunch with some whole wheat pita ($0.21 per pita pocket)! Even though it was a simple appetizer-like lunch, I’m still full over five hours later.

Baba Ganoush

Total Recipe cost: $3.07

Servings Per Recipe: 4 (about 1/2 cup each)

Cost per serving: $0.77

Prep time: 10 min. Cook time: 45 min. Total: 55 min.

INGREDIENTS COST
2 medium eggplant $1.92
1/2 bulb roasted garlic $0.18
1 medium lemon $0.33
3 Tbsp tahini $0.54
to taste salt $0.05
1/2 tsp paprika $0.05
TOTAL   $3.07



STEP 1: Preheat your oven to 400 degrees. Place the whole eggplants on a baking sheet and prick all over with a fork (this allows the steam to escape while they roasts. Place the eggplant in the oven and roast for 45 minutes or until the skin is all wrinkled up and the flesh is very soft. You can roast the garlic at the same time if you choose to use roasted as opposed to fresh. Instructions for roasted garlic are here.

STEP 2: Once the eggplant are done roasting, slice them length wise and scrape the soft flesh into a bowl. Add the garlic, tahini, juice of the lemon, salt and paprika to the eggplant and either mash up with a fork, mortar and pestle or blend in a food processor or blender. Taste the mixture and adjust to your preferences.

STEP 3: Serve with pita bread cut into triangles and/or vegetable crudites!

Step By Step Photos

tahini
Here is a picture of tahini, if you have never heard of or seen it before. There are many brands and it can be found in major super markets either near the peanut butter or in the ethnic foods section.

roasted eggplant
This is what your eggplant will look like when they are finished roasting.

opened eggplant
Slice them lengthwise and scoop out all of that creamy good flesh! Mix with the tahini, lemon juice, garlic, salt and paprika.

baba ganoush platter
Serve with pita bread or vegetables. Garnish with parsley or a drizzle of olive oil.

NOTE: For a thicker, richer dip you can add some olive oil while mixing the ingredients. I believe the dip is not usually pureed to a smooth consistency but with my little ‘bitty food processor, it just had to be that way. It was still delicious!



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indian spiced oats w/ coconut milk $2.80 recipe / $0.70 serving

I’ve been off the steel-cut oats bandwagon for a while because I’ve been addicted to my little breakfast egg quesadillas (I’ll post that soon because they’re too good to keep to myself). But, this week I got a hankering for the almighty oats. I didn’t realize how I missed their chewy goodness until now! Anyway, this little Indian pilaf inspired oat mixture turned out FANTASTIC. The spices, sweet raisins, crunchy almonds and super creamy coconut milk balance each other perfectly. This breakfast will make you feel like the Maharaja while only costing you $0.70!

Indian Spiced Oats

Total Recipe cost: $2.80

Servings Per Recipe: 4

Cost per serving: $0.70

Prep time: 5 min. Cook time: 30 min. Total: 35 min.

INGREDIENTS COST
1 cup steel cut oats $0.70
1/2 tsp salt $0.05
1 tsp cinnamon $0.10
1/2 tsp ground ginger $0.05
1/4 tsp ground cloves $0.05
1/2 tsp vanilla extract $0.15
1/4 cup brown sugar $0.12
1/2 cup raisins $0.31
1/4 cup sliced almonds $0.56
1 cup light coconut milk $0.71
TOTAL   $2.80



STEP 1: In a medium pot bring 4 cups of water and 1/2 tsp of salt to a boil. Once it reaches a rolling boil, add 1 cup of steel-cut oats. Reduce the heat to medium/low and let simmer for about 30 minutes or until the mixture is to your desired thickness.

STEP 2: As the mixture simmers, add the cinnamon, ginger, cloves, vanilla extract and brown sugar.

STEP 3: Once the oats are finished cooking, divide it up into four servings and top each with 2 Tbsp of raisins, 1 Tbsp of sliced almonds and 1/4 cup of coconut milk. Dig in!

NOTE: As with all of my oats, I divide them into resealable containers and keep them in the refrigerator. Then, in the morning, all I have to do is grab one and microwave it for a minute or so and I have a super hearty breakfast ready to go!

Originally I intended to put cardamom in the spice mix but later realized that I didn’t have any. You can try this out with just about any combination of Indian spices and I’m sure it would be fantastic. I even thought about putting a chai tea bag in the water as it came to a boil before adding the oats. I’m not sure what kind of flavor that would add but it sounds like it could work!

Indian Spiced Oats



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garlic bread $1.77 recipe / $0.11 serving

Eating anything with marinara sauce is just so much better when you have a garlicky, chewy/crispy piece of bread to sop up the extra sauce. So, while I was planning my Pesto Stuffed Shells this week, I thought about grabbing a box of garlic bread from the freezer aisle… after all, it’s very cheap, only about $2 a box. Then I started thinking, “Well, I can buy a HUGE loaf of fresh french bread for a dollar… can I make the garlic bread for less?” You bet. Many grocery stores sell giant baguettes of French bread hot from their bakery every day for $1-$2. Snatch one of those up, make this quick buttery garlic spread and you’re well on your way to having hot, fresh (and trans-fat free!) garlic bread. This bread was so delicious that it disappeared almost instantly between me and my roommates.

The best part of it is that you can control how much butter/oil is on your bread- you just never know with the frozen kind. This recipe yielded 16 2-inch wide pieces of bread and I only used 4 Tbsp of butter and 2 Tbsp of olive oil total. That equals out to just .25 Tbsp of butter (less than a teaspoon!) and half that much oil per piece. Not bad… not bad.

Garlic Bread

Total Recipe cost: $1.77

Servings Per Recipe: 16 (2 inch wide pieces)

Cost per serving: $0.11

Prep time: 10 min. Cook time: 15 min. Total: 25 min.

INGREDIENTS COST
1 loaf french bread (approx. 16″ long) $0.99
4 Tbsp (1/2 stick) butter $0.20
2 Tbsp olive oil $0.21
3 cloves garlic $0.07
1/4 cup fresh parsley, chopped $0.25
a pinch salt $0.05
TOTAL   $1.77



STEP 1: Let the butter sit out and come to room temperature prior to beginning the recipe. Preheat the oven to 400 degrees.

STEP 1a: If using a food processor, combine the garlic (cloves can be whole) and olive oil. Process until the garlic is minced. Next add the softened butter and process for another 30 seconds. Add fresh parsley and process once more until the parsley is in small pieces. Add a pinch of salt, taste and adjust to your liking.

STEP 1b: If you are not using a food processor, mince the garlic with a knife. In a bowl combine the garlic and softened butter. Stir in the olive oil. Mince the parsley and stir it into garlic/butter/oil mixture. Add a pinch of salt, taste and adjust to your liking.

STEP 2: Slice the baguette in half lengthwise and open it so that both cut sides are facing up. Spread the butter/garlic mixture evenly over the cut surface. Bake the bread for 10-15 minutes at 400 degrees. Every oven is different so keep a close eye on it. Take the bread out when it is a deep golden brown on the edges.

STEP 3: Cut the bread into 2-inch wide pieces and serve with a saucy Italian meal!

Step By Step Photos

garlic and oil
Mince the garlic with the olive oil in a small food processor.

butter and parsley
Add the butter, process. Add the parsley, process again. Now it’s ready to spread!

uncooked garlic bread
Spread the garlic butter over the cut surface of your baguette. Start with a thin layer then add more to make sure you don’t run out mid-way.

baked garlic bread
Bake the bread for 10-15 minutes at 400 degrees. Slice the bread into 2-inch wide pieces and enjoy! Be careful… it’s addictive!

Fresh Garlic Bread

NOTE: My first instinct was to use my mini-food processor for the garlic butter but next time I will definitely be doing it by hand. Because there wasn’t very much in the food processor, it was not able to mince the garlic as fine as I could with a knife. Plus, it just created more dishes to wash. Lesson learned.



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cranberry & walnut stuffed pork loin $7.56 recipe / $0.95 serving

Stuffing meat is fantastic. Not only does it add extra flavor and texture but it takes advantage of Budget Byting Principle #2: use ingredients wisely. That means taking an expensive ingredient (the pork) and combining it with a less expensive ingredient (the stuffing) to bring the cost per serving down.

The second trick that I used to make this recipe so cost efficient was the fact that I snatched up this huge 27 oz. pork loin when it was on sale ($4 off!!) and stored it in my freezer ’till I was ready to use it. Normally, $8.99 for a pork loin is just too expensive for my taste but slash it by almost half and I’m game!

Lastly, even though dried cranberries and walnuts are by themselves expensive ingredients, if you use them sparingly to just add a little bit of “oomph” to the stuffing, they won’t do too much damage to your bottom line.

Cranberry & Walnut Stuffed Pork Loin

Total Recipe cost: $7.50

Servings Per Recipe: 8

Cost per serving: $0.95

Prep time: 15 min. Cook time: 1 hr. Total: 1 hr. 15 min.

INGREDIENTS COST
27 oz. (1.7 lb.) pork loin $4.99 (SALE)
1 box stuffing mix $1.32
2 Tbsp butter $0.05
1/2 cup dried cranberries $0.67
1/4 cup chopped walnuts $0.32
2 Tbsp olive oil $0.21
TOTAL   $7.56



STEP 1: Preheat your oven to 350 degrees. In a medium pot, cook the stuffing according to the directions on the box (usually bring water to a boil with butter, add stuffing mix, remove from heat and let sit with a lid on for 10 minutes). My box suggested using 4 Tbsp of butter but I felt that was excessive so I used 2 Tbsp instead.

STEP 2: Meanwhile, “butterfly” the pork loin in preparation for stuffing and rolling. Butterflying means cutting it so that it lays out flat in a rectangle instead of being in it’s usual cylindrical shape. Instead of taking step by step photos of this process (because I’m still honing my butterflying skills) here is a website with excellent photos and instructions.

STEP 3: Mix the dried cranberries and chopped walnuts into the cooked stuffing and spread the mixture all over the butterflied pork loin.

STEP 4: Starting at one of the long sides, roll the pork loin and it’s contents all the way up. Secure the opening either with a long skewer (thread it along the edge like a needle), multiple tooth picks or tie it up using kitchen string.

STEP 5: Heat a skillet with 2 Tbsp of olive oil on medium/high heat. When the oil is very hot, sear the pork loin on all sides until it is brown and crispy. Transfer the seared pork loin to the oven (on a baking sheet) and finish baking until the internal temperature reaches 160 degrees (about 45 min).

STEP 6: When the stuffed loin is finished baking, let it rest 15 minutes before slicing to allow the juices to redistribute into the meat. Slice the roll into 1 inch thick servings and enjoy!

Step By Step Photos

stuffing w cranberries and walnuts
Cook the stuffing according to the directions on the box then mix in the dried cranberries and chopped walnuts.

butterflied pork loin
Butterfly your pork loin so that it lays out flat and is about 1 inch thick. Don’t worry if it is not perfect, mine definitely wasn’t!!

add stuffing
Spread the stuffing mixture out evenly over the pork loin.

stuffed and rolled pork loin
Roll that bad boy on up! If any stuffing tries to escape, just push it back in.

secured pork loin
Secure the opening on the roll with a long skewer, tooth picks or some kitchen twine.

sear pork loin
Sear all sides of the pork in a hot skillet until it is brown and crispy on the outside.

bake pork loin
Bake the stuffed pork loin at 350F degrees until it reaches an internal temp of 160F… approximately 45 minutes (shorter for smaller pork loins).

sliced stuffed pork loin
Let the pork loin rest for 15 minutes then slice into 1 inch thick portions. PRETTY!

NOTE: Everything is always prettier and more appetizing when placed on nice plate and sprinkled with some fresh chopped parsley. Soooo, if you weren’t able to perfectly butterfly the pork loin then it pulled apart, shrank and tore open when it baked (like mine did), just gussy it up and no one will notice. Plus, it will still taste fantastic so everyone will be impressed!



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pesto stuffed shells $8.51 recipe / $1.42 serving

It should be obvious by now that I love to stuff things (Pepperoni Stuffed Chicken, Cranberry Walnut Stuffed Pork Loin, Stuffed Poblano Peppers). Well, here I go again, stuffing some more filling into what would otherwise be a very boring bit of food. Instead of doing the regular old cheese stuffed jumbo shell pasta, I decided to give it a little kick with some pesto. I mixed basil pesto into the cheese filling which added TONS of bright flavor. I had some fresh spinach lying around, I decided to roughly chop some and throw it into the mix as well. You can leave out the spinach or add more if you’d like; it is not a major player here, I just like to add more veggies whenever I can. Also, I have been making my own marinara lately but I had a jar of store bought sitting up in my cupboard using up space so I decided to use that this time instead.

I set a serving size at 3 shells per person because I made a big green salad and garlic bread to go along as sides (recipes later this week). If you are eating the shells alone you may want four… or five if you are a big muscular man with a monsterous appetite. I was able to fill 22 shells with the amount of pesto cheese mix I made, which left me with more than a few left over shells. Even though you probably won’t end up using all of your cooked shells, it is a good idea to boil all of them in case some rip or tear in the process. Just consider them “back up” shells.

Pesto Stuffed Shells

Total Recipe cost: $8.51

Servings Per Recipe: 7 (three shells each)

Cost per serving: $1.42

Prep time: 10 min. Cook time: 45 min. Total: 55 min.

INGREDIENTS COST
12 oz. jumbo shell pasta $1.24
15 oz. part skim ricotta $1.83
4 oz. (1/2 cup) shredded mozzarella $0.98
1/2 cup basil pesto $1.96
1 large egg $0.15
2 cups fresh spinach (optional) $0.33
1 Tbsp cooking oil $0.04
3 cups (1 jar) pasta sauce $1.98
TOTAL   $8.51



STEP 1: In a bowl, mix together the ricotta, mozzarella, pesto and the egg (the egg keeps the filling from getting too runny when cooked). Roughly chop the spinach and stir it into the cheese mixture. Refrigerate the filling until you are ready to use it.

STEP 2: Cook the pasta according to the directions on the box (boil for 12 min.). I added 1 Tbsp of cooking oil to the boiling water to keep the shells from sticking to each and the pot. You will still need to gently stir a few times during cooking. Be careful not to over cook the pasta or else it will rip easily and be too mushy after cooking with the filling and sauce. Drain the pasta and rinse with cool water to stop the cooking process. Let the pasta drain.

STEP 3: Preheat the oven to 350 degrees. The shells roll up tight (see photo below) when they are cooked so use the fingers on one hand to hold them open as you spoon about 3 Tbsp of pesto cheese mix into the center of each. There should be enough pesto cheese mix to fill the shell so that it stays open just slightly (the edges should be about 1/2 inch apart). Fill as many shells as you can with the cheese mix.

STEP 4: Spread one cup of pasta sauce in the bottom of a glass baking dish. I used a 9.5×14 inch dish because that was all that I had available at the time but it was too big for 22 shells. You want to pack them in tightly in a single layer. If you space them too far apart, they will dry out during the cooking process. Place all of the shells in the baking dish as close together as possible and pour the remaining 2 cups of sauce over top. Bake for about 30 minutes at 350 degrees or until the sauce is bubbling up around the edges.

pesto stuffed shells
Stuffed shells prior to baking


Step By Step Photos

basil pesto
I would make fresh pesto if I had a big basil plant but I don’t so I buy this pesto at the store. The price is very reasonable in my area and it only took about half a jar for this recipe.

chopped spinach
I added this roughly chopped spinach because I like to hide vegetables everywhere I can!

pesto cheese filling
Here is the finished pesto cheese filling (ricotta, mozzarella, pesto, spinach and an egg).

cooked shells
After cooking the jumbo shell pasta, they will coil up pretty tightly so you will need to use one hand to hold each one open as you fill it with a spoonful of pesto cheese mix with the other. It’s easier than it sounds but a little messy.

stuffed shells
Here are some stuffed shells before cooking. If you over fill one (like the one in front) you can scoop a little out to fill another… or you can just leave it and have fewer but fatter shells.

stuffed shells plated up
Pack the shells into a baking dish with sauce underneath and on top. Bake for 30 minutes then serve… with garlic bread, a big salad and maybe a glass of wine!

NOTE: Leftover pesto should not be wasted… it’s too precious. Pesto freezes really well so pour it into a freezer bag, label it and save it for a rainy day (maybe make some Pesto Chicken with it later!).

This recipe is pretty cheese and I DID tell myself that I was going to watch my saturated fat intake so here are a couple of alterations that you can do to make this dish a little healthier. First, use part-skim ricotta, not whole. Yes, whole tastes better but once the pesto is in there, you won’t notice. Use 2% mozzarella for the same reason. Lastly, you can add double the spinach which will add texture, fiber, nutrients and bulk up the cheese mix allowing you to fill more shells. As with any dish that is rich or cheesy, watching your portion size goes a LONG way so pack your portions out ahead of time!



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balsamic oven fries $3.49 recipe / $0.58 serving

As a side dish to my Cranberry and Walnut Stuffed Pork Loin last week, I made up some thick cut french fries… well, oven fries because I don’t have a deep fryer and my conscious is happier with baked fries anyway. Oven baked fries still come out crispy and you can add any sort of flavoring to them before they go in (garlic, chili, parmesan… ANYTHING). For some reason I was craving “fish and chips” last week so I decided to douse my oven fries with balsamic vinegar when they came out of the oven. They were spectacular but if you don’t like balsamic vinegar, just eat them plain or dipped in your favorite sauce. The key here is that they’re cheap, versatile and yummy!

Balsamic Oven Fries

Total Recipe cost: $3.49

Servings Per Recipe: 6

Cost per serving: $0.58

Prep time: 10 min. Cook time: 40 min. Total: 50 min.

INGREDIENTS COST
3 lbs. russet potatoes $1.79
2 Tbsp. olive oil $0.21
1/4 tsp garlic powder $0.05
1/2 tsp salt $0.05
hand full fresh parsley $0.19
6 Tbsp. balsamic vinegar $1.20
TOTAL   $3.49



STEP 1: Preheat the oven to 425 degrees. Wash the potatoes very well so that the skins are clean and edible. Cut the potatoes into thick wedges.

STEP 2: Place the potato wedges in a bowl and toss with the olive oil, salt and garlic powder. Spread the potatoes onto a baking sheet (or two) so that they are in one layer (all touching the baking sheet) and have a little space between them. If they are too crowded the moisture from the potatoes will get trapped and steam them as they cook yielding a soggy fry.

STEP 3: Bake in the oven at 425 degrees for 30-40 minutes or until they are all brown and crispy on the edges. Check them at 30 minutes and adjust the cooking time to get them to your desired degree of brown-ness (I know, that’s not a word).

STEP 4: Place the cooked fries in a bowl and toss with chopped parsley. Drizzle with balsamic vinegar just before serving.

NOTE: This makes a LOT of fries. Luckily, you can easily adjust the recipe to use any amount of potatoes. I had to use two baking sheets to cook these so you may want to use only 2 lbs. of potatoes.

One night when I was super starving, I grabbed a plate of these, sprinkled them with some shredded cheddar and nuked them for a minute… wow. I can only imagine if I had some chili on hand… Heavenly homemade junk food!



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