Archive for the ‘Budget Bytes’ Category

cinnamon raisin bagels $0.94 recipe / $0.09 each

I know it may seem like I’m a super woman who does everything herself (read: sarcastic) but I get busy and stressed out just like the rest. The other day I was SO tired in the morning that I couldn’t even bring myself to take the Veggie Pasta Bake out of the fridge and scoop some into a container to take for lunch.
Pretty pathetic, right? So I ended up buying a bagel and cream cheese for lunch and I paid an astounding $1.70 for it. That’s just too much for a little old bagel. Too much!

So, I came home and decided to do some therapeutic baking. I baked my own batch of bagels, 10 total, for less than a dollar. $0.09 per bagel is way more my speed.

I split the recipe in half and made half cinnamon raisin and half sesame seed. The cinnamon raisin turned out so good that I decided to dedicate the whole post to them. If you want plain, sesame or any other topping bagel, just leave out the cinnamon and raisins then add your topping prior to the final bake. Further instructions will be in the step by step photos.

One more note: Most recipes just say to boil then bake the bagels but I remember having trouble with my bagels getting soggy and disintegrating in the water while boiling. So I started broiling my bagels briefly prior to boiling so that they wouldn’t turn into goo. Just broil the bagels for one minute on each side before boiling then they’ll still have that nice chewy skin AND hold their shape. It’s up to you whether or not you want to add the broil step; no one else across the world wide web seems to have had the dissolving problem.

Cinnamon Raisin Bagels

Total Recipe cost: $0.94
Servings Per Recipe: 10 medium sized bagels
Cost per serving: $0.94
Prep time: 45 min. Cook time: 30 min. Rise time: 1.5 hrs Total: 2.75 hrs

INGREDIENTS COST
4 cups flour $0.24
2 tsp salt $0.05
1 Tbsp honey (or sugar) $0.10
1.5 tsp yeast $0.14
2 tsp cinnamon $0.10
1/2 cup raisins $0.31
TOTAL $0.94

STEP 1: In a small bowl combine the honey, yeast and 1.25 cups warm water. Stir to dissolve and let sit for five minutes or until the surface is covered with foam.

STEP 2: In a large bowl combine 2 cups of the flour and the salt. Stir to combine. Add the frothy yeast water and stir well until everything is evenly mixed. Continue adding flour 1/2 cup at a time until it is too hard to stir by hand (about one cup later). Turn the dough out onto a well floured surface and continue adding flour a little bit at a time and knead in until you have reached 3.5 to 4 cups total (depending on the humidity). You can stop adding flour when it becomes fairly stiff but still pliable enough to knead. Knead the dough for 8 minutes total.

STEP 3: After kneading, flatten the dough slightly and add the cinnamon and sugar down the center. Fold the dough over and knead a few more times until the raisins are even throughout the dough and the cinnamon has given the dough a swirly appearance. The raisins and cinnamon may “break out” of the dough while you knead it in but just keep going and let the dough pick it back up as you knead.

STEP 4: Form the dough into a ball, loosely cover and let it rise until double (about 45 min.). Punch the down down, form it into a log and cut it into 10 pieces (for medium bagels). Form each piece into a ball by pulling the dough back and under itself. When you have a smooth ball, pinch it in the center to make the hole then carefully stretch the hole until it is a couple inches across. Make the hole about 3x larger than you think it should be because the dough will puff up quite a bit during cooking and close the hole off. Form the rest of the bagels in the same manner.

STEP 5: Place the formed bagels on a baking sheet covered with parchment paper and cornmeal or non-stick spray. Let rise until double in size (about 45 minutes). Preheat your broiler near the end of the rise time.

STEP 6: Put a large pot of water on to boil. While you wait for it to boil, place the tray of bagels under the broiler for one minute. Pull the bagels out, carefully turn them over then place them back in to broil on the second side. Every oven is different so watch the bagels closely. You do not want them to brown just turn slightly dull on the surface.

STEP 7: Once the bagels have broiled on both sides, turn the oven to 375 to preheat. When the water has come to a full, rolling boil, drop the bagels in a few at a time. Boil the bagels for one minute, flip them over and boil for another minute on the opposite side. I found that a long chopstick works well for flipping them in the boiling water.

STEP 8: As the bagels come out of the water, let them drain on a wire cooling rack so the bottoms don’t get soggy. After draining for about 5 minutes, place them on a baking sheet and bake for about 30 minutes or until the surface is golden brown.

NOTE: If you want to put toppings on the bagels, do so after they have drained but before you bake them. To help the toppings stick, brush the surface with a lightly beaten egg. The egg acts as glue and gives the bagels a nice shine.

Step By Step Photos

yeast honey water
Combine the yeast and honey with 1.25 cups of warm water. Stir to dissolve.

yeast foam 1
yeast foam 2
Let the yeast water sit and it will begin to foam. When the surface is mostly covered in foam, it’s good to go.

flour salt
While you’re waiting for the yeast to do it’s thing, combine the salt and 2 cups of the flour in a large bowl. Stir until they’re all mixed together.

add yeast water
Add the foamy yeast water to the flour and salt then stir it up until everything is wet and mixed together (as pictured). Continue adding flour a half cup at a time until you can’t stir it by hand anymore (about one cup later).

knead and add flour
At that point, turn the ball of dough out onto a well floured surface and begin to knead. Continue adding flour a little at a time as you knead until it is a fairly stiff but still pliable dough (about 3.5 cups to 4 cups total flour… including the first two cups). Continue kneading until you’ve kneaded for about 8 minutes.

add cinnamon
add raisings
Flatten the dough out slightly and add the cinnamon and raisins down the center. Make sure to break the raisins up so there are no clumps.

fold over
Fold the dough over (as pictured) then knead a few more times to incorporate the raisins and cinnamon.

let rise
Form the dough into a ball, loosely cover and let rise until double (about 45 min). I split my batch in two and only made half cinnamon raisin (on the right).

cut dough
After the dough has risen, punch it down and form it into a log. Cut the dough into pieces about the size of a small lime. My cinnamon raisin ball was larger than the plain so I made four plain and 6 cinnamon raisin.

form ball
Form each piece of dough into a small, smooth ball. The more perfect, smooth and even these balls are the more perfect looking your bagels will be. I wasn’t too concerned with perfection.

pinch ball
Pinch the ball in the center to make the hole.

stretch hole
Carefully and evenly stretch the hole to about 3x the size that you think it should be (it will shrink as the dough gets bigger).

let rise 2
Place the shaped bagels on a baking sheet with parchment paper. I learned the hard way that you will want some corn meal or non-stick spray on the parchment paper so that you can easily lift the fluffy unbaked bagels off without them sticking. If they stick to the parchment they will deflate as you pull them off (very very bad).

broiled
Once they have risen to twice the size, you can broil them quickly (1 minute) on each side. This picture is after they have been broiled. They will poof up and get kinda dull looking on the surface when you broil them.

boil
Next is the boiling step that gives bagels their characteristic chewy skin. Make sure the water is a full boil before dropping them in. Boil for one minute on each side then let drain on a wire cooling rack so that excess water can drain away.

draining
Here are the bagels draining off… they get even BIGGER as they boil. Now you can see why they need to be so small to begin with. Also notice how small the holes are now compared to when they were first formed. I should have stretched them more.

baked bagels
Bake the bagels for about 30 minutes at 375 degrees or until they are golden brown on top. You can use the same parchment lined sheets as before.

toppings
If you want to add toppings, do so before baking them. I thought the surface of the bagel was sticky enough from baking to hold the seeds but you really will need to brush them with a beaten egg to make them stick. Mine fell off as soon as I touched them.

Cinnamon Raisin Bagels

I know that it seemed like a lot of steps and it may have taken a long time to read through but these were really easy to make… and strangely fun. I was able to do a lot of other work while they were rising and baking so it’s not like making a batch of bagels will steal three hours of your life away!

If you like a sweeter bagel, you can increase the honey or sugar in the dough. I basically took a plain bagel recipe and just added cinnamon and raisins. I don’t like super sweet stuff so I relied on the raisins for sweetness. I know some store bought cinn. raisin bagels are rather sweet so you might consider it if that’s how you like ‘em!

Just Broil, Boil then Bake!



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veggie pasta bake $9.62 recipe / $1.20 serving

I found this recipe over at Polywig while doing my daily browse through food-photo sites. The photos made it so enticing with all of it’s vegetables and melted cheesy goodness… it instantly went onto my “to cook” list.

This week I was in the mood for a hearty pasta dish so I pulled this one from the list. It’s pretty tasty and I’ve been eating it happily for the past couple of days but it’s not exactly mind blowing (not like the Asian Sticky Wings or anything). I’d probably rate the recipe a 7 out of 10 but I still wanted to post it because the recipe has good bones. You could add any number of things to transform it into a truly spectacular dish. I might, for instance, add a can of tomato sauce next time for a little more saucy tomato punch. If you’re into canned “cream of” soups, that would act as a great binder and bring everything together nicely too.

Oh, and BTW, Whole Milk mozzarella is absolutely crucial. Most mozzarella that you see in the store is part skim and truly has only part of the flavor as a result. Whole milk mozzarella is usually packaged in a square block, not a long rectangle like most cheese blocks. Don’t be tempted to substitute.

Veggie Pasta Bake

Total Recipe cost: $9.62
Servings Per Recipe: 8-10
Cost per serving: $1.20
Prep time: 15 min. Cook time: 45 min. Total: 1 hr.

INGREDIENTS COST
1 lb. macaroni $1.12
2 Tbsp olive oil $0.21
2 cloves garlic $0.06
1 medium onion $0.36
8 oz. button mushrooms $1.98
1 can (15 oz.) fire roasted tomatoes $0.86
1 pkg (10 oz) frozen spinach $0.96
16 oz. whole milk mozzarella $3.22
1/2 cup parmesan cheese $0.47
1/2 cup bread crumbs $0.18
1/4 tsp nutmeg $0.05
1/2 tsp cayenne pepper $0.05
1/2 tsp red pepper flakes $0.05
to taste salt and pepper $0.05
TOTAL   $9.62

STEP 1: Boil a large pot of water and cook the macaroni noodles according to the package directions (boil for 10-15 minutes or until al dente). Drain and set aside until ready to use.

STEP 2: Chop the onion and mince the garlic cloves. Cook both in a large skillet in 2 Tbsp of olive oil over medium heat until soft (about 5 min.). Add the sliced mushrooms and cook until they are soft and brown in color (a dash of salt will help).

STEP 3: Preheat the oven to 350. Add the undrained can of tomatoes and the thawed package of spinach to the skillet. I did not drain either one so that the juices would add more flavor. Heat all of the vegetables through then season to taste with salt, fresh ground pepper, nutmeg, cayenne and red pepper flakes (or whatever seasonings you like).

STEP 4: Stir the cooked vegetables into the pasta (I used the original pasta pot as it was the only thing large enough to hold everything). Dice the mozzarella into small chunks. Combine the parmesan and breadcrumbs in a small bowl. Add the mozzarella and parmesan mixture to the pasta and stir until everything is evenly combined.

STEP 5: Coat a large glass baking dish with non-stick spray and transfer the pasta mixture into it. Cover the dish with foil (to keep the top from drying) and bake for 25-30 minutes or until the cheese has fully melted.

Step By Step Photos

cook pasta
Cook the pasta (boil water, add pasta, boil ’till soft), drain and reserve until ready to assemble the casserole.

good beginnings
This recipe starts with onion, garlic and olive oil… as do many delicious recipes. Cook ‘em till they are soft.

add mushrooms
Add the sliced mushrooms and continue to cook until they are soft, brown and have released their juices (a dash of salt helps this along).

tomato and spinach
Add the can of tomatoes and the thawed spinach. I didn’t bother to drain either because I wanted all of the flavor they had to offer.

heat through
Mix the veggies together and heat through. Is this not a gorgeous mix of vegetables? Quite flavorful too!

add veggies to pasta
Stir the cooked veggies into the pasta. The juices from the vegetables will help loosen up the pasta if it has gotten stuck together.

whole milk mozzarella
Dice the mozzarella up into small pieces. The smaller the pieces, the more evenly distributed the cheese will be throughout the casserole.

mix in cheeses
Mix together the parmesan and bread crumbs in a separate bowl then add them to the pasta along with the mozzarella.

all stirred together
Stir it all up and do everything you can not to dive into the pot face first… because it looks that delicious.

bake
Pour the whole mix into a well oiled baking dish and bake for about 30 minutes at 350 degrees. Cover with foil to keep the pasta on top from drying out.

veggie pasta bake
Eat and enjoy.



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asian sticky wings $5.07 recipe / $1.27 serving

Wow. Just, WOW. I’m usually not a fan of eating chicken off the bone because of all of the connective tissue and other weird bits but this sticky Asian sauce makes all wrongs RIGHT. It’s just the right amount of salty, sweet and spicy plus a little dash of “fresh” thanks to the ginger. The sticky gooey sauce is so good that using wet naps to clean your fingers is just a sin. Lick it all off… Don’t waste a drop!

Throwing these wings together and getting them in the oven was so quick and easy which makes them perfect for a week night dinner. Pair it with a cold ramen salad and you’re golden. I used two pounds of wings but I think this amount of sauce could have held up to three pounds of chicken. Any more and you’ll want to make more sauce. Also, feel free to use boneless pieces if you’re afraid of all the nasty bits… just know that it will be more expensive.

I worked off of this recipe from the Food Network but I didn’t have any oyster sauce so I subbed it with the left over teriyaki sauce that I had in the fridge. I also added a little rice vinegar for a touch of zing. You can adjust the chili garlic sauce to your heat preference but the one tablespoon that I used gave it just a little bit of spice without feeling like my tongue was burning off. Taste the sauce before you add the chicken and adjust it to your liking.

Asian Sticky Wings

Total Recipe cost: $5.07
Servings Per Recipe: 4 (4 pieces each)
Cost per serving: $1.27
Prep time: 10 min. Cook time: 35 min. Total: 45 min.

INGREDIENTS COST
2 lbs. chicken wings $3.35
1/4 cup honey $0.42
2 Tbsp soy sauce $0.12
1 Tbsp chili garlic sauce $0.15
1 Tbsp sesame oil $0.36
2 Tbsp teriyaki sauce $0.25
1 Tbsp rice vinegar $0.04
2 cloves garlic $0.12
1 inch fresh ginger $0.11
2 sliced green onions $0.10
as needed non-stick spray $0.05
TOTAL   $5.07

STEP 1: Preheat the oven to 450 degrees. In a bowl combine the honey, soy sauce, chili garlic sauce, rice vinegar, sesame oil and teriyaki sauce. Peel the ginger and grate it into the bowl using a small cheese grater. Mince the garlic and add it as well. Stir it all to combine.

STEP 2: Place the chicken wings in a colander and rinse well (you don’t know what gets on them in the factory). Cut each wing at the joint to yield a drummet and a wing (see photos below). Add the wings to the bowl of sauce and stir to coat.

STEP 3: Spray a glass baking dish well with non-stick spray to make clean up easy. Dump the whole bowl of wings and sauce into the baking dish. Bake at 450 degrees for 25 minutes, stirring once after 15 minutes to recoat the wings in sauce.

STEP 4: After 25 minutes of baking, stir the wings to recoat with sauce then turn the oven on to broil. Broil for 3-5 minutes, stir then broil again for 3-5 minutes. Because broiling cooks fast and every oven is different, keep an eye on the wings. Stir them when the tops have turned nice and brown and then broil the other side. For me it was between 3-5 minutes. The sauce should have reduced and thickened significantly during the broiling stage.

STEP 5: Let the wings cool for 5 minutes before serving. The sauce will thicken further as it cools. Stir the wings around in the sauce to coat them well before serving. Sprinkle sliced green onions on top.

Asian Sticky Wings

Step By Step Photos

It is all rainy and dark today so please excuse all of the shadows in the pictures.

sauce ingredients
In a bowl combine the honey, soy sauce, rice vinegar, sesame oil, chili garlic paste and teriyaki sauce.

mixed sauce
It will look like this. It’s pretty fluid and thin but it will thicken as it bakes.

peel grate ginger
Peel the ginger with a vegetable peeler then use a small grater to grate about one inch of it into the bowl of sauce. Also mince the garlic and add it to the sauce.

ginger garlic
After adding the garlic and ginger, stir it all together and that’s the magic sauce.

chicken wings
To maximize your dollar, make sure to buy your wings on special. Mine were one day away from the “sell by” date so they were discounted by about $1.50. SCORE!

whole wing
The pieces look like this with three segments. You’ll want to cut it between the joint to yield one drummet and one wing.

cut wing
It is easiest if you use your hands to first dislocate the joint then slide your knife between. I didn’t learn that until after this picture where I actually tried to cut the bone (not easy).

ready to bake wings
Put all of the wing pieces in the bowl of sauce and stir it to coat. Dump the whole thing into a well oiled glass baking dish. Bake at 450 degrees for 25 minutes, stirring once half way through.

half baked
This is what they looked like half way through. They are still pretty light and the sauce is pretty liquidy still. Just stir ‘em up and keep baking. The sauce will thicken and the wings will brown during the broil stage.

broiled wings
After baking for 25 minutes, turn the oven on to broil. Watch the wings closely. When they turn brown on top, stir them then broil the other side. The sauce should also reduce quite a bit and become thick during this stage. This is the finished product

Asian Sticky Wings
Let the wings sit for five minutes before serving so the sauce can thicken just a bit more. Stir them around to coat them well in the delicious sauce. Sprinkle with sliced green onions and dig in!!

Asian Sticky Wings

These are perfect for tailgating and football parties!

Who Dat!

I live in New Orleans now, I’m obligated.



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cold ramen salad $1.97 recipe / $0.99 serving

In case you haven’t been following along, I bought a bunch of salad supplies earlier this week to satisfy a salad craving. After eating one salad, the craving went away and now I have a fridge full of vegetables that I’m determined not to throw away. This cold ramen salad is the perfect way to use up extra vegetables.

This salad was inspired by this blog post that highlighted cold ramen salads that other bloggers have posted about (recipe ideas run like falling dominos across the internet). I used the vegetables that bought for the salad, some ham that I had in the freezer (left over from breakfast pizzas) and an egg for some substance. I whipped up my own basic Asian sauce with four basic Asian ingredients that can be bought at almost any major grocery store for just a few dollars. This is one of those great recipes that is completely customizable to what you have in your fridge.

I’ve always scoffed at the “two servings per package” listed on the nutrition label of ramen packets. I really don’t know anyone who just eats half but once you transform it into this veggie packed salad, it really does turn into two servings. The vegetables bulk it up quite a bit and will keep your belly full for quite a while. Promise.

To see the original post about all of my salad goods and the other way I used them, click here.

Cold Ramen Salad

Total Recipe cost: $1.97
Servings Per Recipe: 2
Cost per serving: $0.99
Prep time: 15 min. Cook time: 10 min. Total: 25 min.

INGREDIENTS COST
1 pkg ramen noodles $0.19
1.5 Tbsp soy sauce $0.09
1 Tbsp rice vinegar $0.04
1 Tbsp brown sugar $0.03
1/2 tsp sriracha hot sauce $0.03
1/2 tsp sesame oil $0.08
1/2 tsp corn starch $0.02
1 Tbsp sesame seeds $0.07
1 medium hard boiled egg $0.10
2 oz. sliced ham $0.37
2 sliced green onions $0.13
1/2 cup shredded carrot $0.24
1/4 medium cucumber, sliced $0.16
1 medium roma tomato $0.42
TOTAL   $1.97

STEP 1: Boil the ramen noodles according to the package directions. Discard the flavoring packet (or save it for some other use). Drain the noodles when they are done cooking and allow them to cool. If you refrigerate them to cool, they will congeal and you can run cold water over them to loosen them later.

STEP 2: While the noodles are boiling, prepare the sauce. In a bowl combine the soy sauce, rice vinegar, brown sugar, sesame oil and sriracha sauce. Add 1 Tbsp of water and the corn starch. Stir well to dissolve as many clumps as possible. Microwave for 30 seconds, stir and microwave for another 15-30 seconds or until it begins to boil. It should be slightly thickened at this point. Allow the sauce to cool.

STEP 3: In a dry skillet, toast the sesame seeds over medium high heat. To do this, continually stir them until they are a gold brown color (this happens quickly) then immediately remove them from the hot pan to stop the toasting process.

STEP 4: Combine the noodles, sauce, vegetables, egg, ham, sauce and toasted sesame seeds. Serve with soy and sriracha so that each person can adjust the taste to their preferences!

Step By Step Photos

cook ramen
Cook the ramen noodles until soft, drain and then let cool.

make sauce
Combine the soy sauce, rice vinegar, sesame oil and sriracha. Add 1 Tbsp of water and 1/2 tsp of cornstarch, stir well to dissolve then microwave until thickened (about 45 seconds). This picture is just before adding the cornstarch and microwaving.

toasted sesame seeds
Toast the sesame seeds in a dry skillet over medium/high heat until golden brown. Make sure to continually stir them while they toast. Remove them from the pan when they look like this. Toasted sesame seeds have 10x the flavor that raw sesames do.

salad ingredients
Collect all of your salad ingredients then add them all to the cooled noodles (disregard the sauce in the picture, it was my first version which was not as good as what is listed here).

mixed salad
I reserved a small amount of each topping to use as a garnish on top of the salad at the end. Also stir in the toasted sesame seeds (not pictured).

Cold Ramen Salad



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salad on a sandwich $1.54 each

This post is not so much a recipe as it is a lesson in creativity and not letting things go to waste. But it’s a good lesson and a delicious one, so stick around.

You know how you always use that excuse about not wanting to buy fresh vegetables because they’ll just go bad in your fridge? Even I’ve caught myself thinking that before. Well, the key to using up fresh vegetables is creativity. If you keep eating them the same way (salad), you’ll get sick of them and pass them up every time you open the fridge.

This week I had a serious craving for salad. I walked my little behind to the store and picked up a BUNCH of salad stuff, brought them home, washed, cut and packed everything up so it would be easy to just throw together a salad on a whim. Well, I had one salad then lost my taste for them. I haven’t wanted a salad since. Big surprise, right? I now had about $9 worth of salad goods that needed to be eaten… the list included:

  • 1 bunch of lettuce, $1.59
  • 3 roma tomatoes, $1.25
  • 1 bag shredded carrots, $1.89
  • 1 can chick peas, $1.09
  • 1 medium cucumber, $0.69
  • 1 bunch green onions, $0.75
  • 1 medium bell pepper, $1.49

TOTAL: $8.75

Not bad considering this was a normal grocery store and not the produce market. Of course, I bought only what was in season and selling at a good price (although that bell pepper was more than expected…)

When the salad craving went MIA, it apparently got replaced by a sandwich craving. So, I put my salad on a sandwich. Yeah, I know, you’re thinking, “thats just a veggie sandwich…” But, it’s better. It’s like having one of those little deli salads stuffed inside a huge piece of french bread. Just follow along…

Salad on a Sandwich aka Veggie Sandwich

In addition to some of the veggies, I used a loaf of french bread I had bought ($1.49), and eggs, cheese and salad dressing that were already in my refrigerator. Here is the cost break down for the super duper salad sandwich:

INGREDIENTS COST
1/6th large loaf french bread $0.25
1/4 cup salad dressing (any type) $0.25
1 medium hard boiled egg $0.10
1/2 sliced roma tomato $0.21
1 oz. cheddar cheese $0.23
1/8th med cucumber $0.08
1/6th med bell pepper $0.05
1/6th head leaf or romaine lettuce $0.27
TOTAL   $1.54

YEAH, ONLY $1.54.
How much does a huge beautiful sandwich like this cost at the corner deli? $3.75? $4? More? With the vegetables I bought and the stuff I already had, I can make 6 of these sandwiches or 6 salads or…(insert recipe that I’ll be posting tomorrow) … or any mix of them. Fresh veggies all week without getting sick of them, without them sitting in the bottom of the refrigerator getting all soft and juicy. That’s the way you do it.

Here is how to build the sandwich:

STEP 1: Cut your segment of french bread off of the loaf and then slice it in half. Drizzle salad dressing over the open face on each piece and let it soak in (it will do this as you build the sandwich).

STEP 2: Peel the hard boiled egg and slice it up. Place the slices on the sandwich followed by the tomato, cheese, cucumber, bell pepper and lettuce (in any order you like). Close up the sandwich and marvel at it’s beauty.

STEP 3: If you’ll be taking the sandwich with you for lunch, wrap it very tightly in plastic wrap. Having the sandwich wrapped up tight like it’s in swaddling helps everything stick together and lets it all marinate in the dressing and vegetable juices. Then it’s even better than right after you make it.

vegetable sandwich veggie sandwich

Step By Step Photos

french bread
Start by cutting off your segment of bread. I used about 1/6th of the loaf. Then, cut it in half horizontally.

salad dressing
Drizzle the insides of the bread with salad dressing. I used an Italian-like vinaigrette.

hard boiled egg
Slice a hard boiled egg and place it on the sandwich. FYI: bread knives don’t make for a cleanly sliced egg :P

tomato
I like the tomato next to the egg because tomato and egg were just made for each other.

cheese
And then the cheese because tomato and cheese were made for each oth… wait… menage a trois!

cucumber
Cucumber next, no reason.

green pepper
Green pepper next because I was hoping the lettuce on top would hold the awkward bell pepper pieces in.

lettuce
And lettuce last because I have this weird thing about lettuce being on top… wow, disregard.

Salad Sandwich Vegetable Sandwich

Are you particular about the order of your sandwich ingredients? If so why? Can the cheese touch the mayo or does it have to be next to the bread? Peanut butter on both slices to seal out the jelly? Or is it all just OCD?

Stay tuned tomorrow for another (more creative) use for the salad vegetables!



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polvorones $2.21 recipe / $0.09 each

To balance all of the spicy Mexican food I made this week (Fire Roasted Salsa & Caldo Xochitl), I needed something sweet. I did a quick google search for “Mexican desserts” and found this little gem of a cookie.

I actually remember having these cookies when I was a child but was always under the impression that they were an Italian cookie… probably because we decided the name was fun to say in an over exaggerated Italian accent while running around the house with our mouths stuffed full of cookies. I think we did that for a straight. My poor mother.

I digress.

These yummy little crumbly cakes are somewhat similar to pie crust but a little cakier and a little crumblier. They are pretty much balls of butter, flour and sugar flavored with a little bit of cinnamon and vanilla. They crumble when you bite into them then melt on your tongue. What more could you want?

I worked off of this recipe that I found on Allrecipes.com. I needed to add quite a bit more flour to achieve a dough that could be shaped into balls. So, I would suggest starting with 1.5 cups and add 1/4 cup more at a time until the dough is dry enough for you to handle without them melting butter all over you and greasing up your hands.

Polvorones

Total Recipe cost: $2.21
Servings Per Recipe: 24 cookies
Cost per serving: $0.09
Prep time: 15 min. Cook time: 15 min. Total: 30 min.

INGREDIENTS COST
1 cup (2 sticks) butter $1.41
1 cup powdered sugar, divided $0.18
1 tsp vanilla extract $0.30
2 cups flour $0.17
2 tsp cinnamon, divided $0.10
1/4 tsp salt $0.05
TOTAL   $2.21

STEP 1: Preheat the oven to 350 degrees. Let the butter come to room temperature. Combine 1/2 cup of the powdered sugar with the butter. Whip the butter and sugar together until they are well incorporated and have a “creamed” texture (see photos below). You can use a mixer or a good ‘ol fork and some elbow grease. Then stir in the vanilla extract.

STEP 2: In a separate bowl, combine the 1.5 cups of flour with 1 tsp of cinnamon and 1/4 tsp of salt. Mix them until the are evenly combined.

STEP 3: Stir the flour mixture into the creamed butter and sugar mixture. If the mix is still too sticky to form into balls with your hands, add more flour, 1/4 cup at a time. I added somewhere between 1/2 to 3/4 cup more after the initial 1.5 cups.

STEP 4: Shape the dough into 24 evenly sized balls (think ping pong balls). Combine the remaining 1/2 cup of powdered sugar and 1 tsp of cinnamon in a bowl and roll each ball in the sugar mixture to coat.

STEP 5: Place the sugar coated dough balls on a baking sheet and bake for 15-20 minutes at 350 degrees or until they are a light golden brown in color. Let the cookies cool before eating for optimum crumbly texture!

polvorones

Step By Step Photos

butter and sugar
Combine the room temperature butter and 1/2 cup of powdered sugar in a bowl.

creamed butter sugar
Whip them up as best you can with a fork or use a mixer. This is super hard to do with cold butter so let it warm up.

dry ingredients
In a separate bowl, combine 1.5 cups of flour, 1/4 tsp of salt and 1 tsp of cinnamon. Stir until they are well combined.

stiff dough
Mix the flour mixture into the butter mixture. The result should be a stiff dough. If it is still really soft and too sticky to pick up and make a ball out of, add more flour 1/4 cup at a time until you are able to work with it using your hands. If the butter was really warm to begin with, you can put the bowl in the refrigerator to stiffen it up a bit.

sugar coat
Roll the dough into 24 ping pong sized balls. Mix together 1 cup powdered sugar and 1 tsp of cinnamon and roll the balls in it to coat.

sugar coated cookies
Place the sugar coated balls *cough* on a baking sheet and bake at 350 degrees for 15-20 minutes or until they are golden brown.

baked polvorones
When they are finished they will be a light golden brown color and the sugar coating will look a little crackled like this. Let them cool before eating!

polvorones



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fire roasted salsa $3.85 recipe / $0.64 serving

What would life be like without salsa? I don’t know and I don’t care to imagine it that way. I’m a salsa lover through and through. I could eat it straight with spoon, I love it so much. I know that you can buy a big ‘ol jar of generic red salsa for a buck fifty at the grocery store but sometimes you want a little more. This salsa will no doubt leave you wanting more… and more… and more.

I think I can get away with calling this “fire roasted” since I use a gas oven, right? Besides, “oven roased salsa” just doesn’t have the same ring to it. You can make this salsa with a gas or electric stove, so worry not – no real flames required.

Make sure you wait until tomatoes are at their peak and selling for a good price before making this recipe. If you get tomatoes out of season, the cost can quickly add up. I was lucky enough to find roma tomatoes on sale for $0.99/lb.

Fire Roasted Salsa

Total Recipe cost: $3.85
Servings Per Recipe: 6 (1/2 cup each)
Cost per serving: $0.64
Prep time: 20 min. Cook time: 30 min. Total: 50 min.

INGREDIENTS COST
8-10 fresh roma tomatoes $1.68
1 medium poblano pepper $0.49
1 medium jalapeno pepper $0.17
6 cloves garlic $0.18
1 medium yellow onion $0.36
2 Tbsp olive oil $0.20
1 medium lime $0.18
1/2 bunch cilantro $0.44
1 tsp salt $0.05
1/2 tsp cumin $0.05
1/2 tsp sugar $0.05
TOTAL   $3.85

STEP 1: Preheat the oven to 450 degrees and line a baking sheet with foil. Rinse the tomatoes and peppers. Cut the tomatoes in half, peel the cloves of garlic and slice the onion into chunks. Place the tomatoes, onion, garlic, poblano and jalapeno (leave the peppers whole for now) on the baking sheet and sprinkle with 2 Tbsp of olive oil. Toss all of the vegetables around in the oil until they are well coated.

STEP 2: Place the vegetables in the 450 degree oven and roast for 30 minutes, stirring once half way through. The vegetables should be shriveled, blistered and slightly brown after 30 minutes (see photos below). After roasting, remove them from the oven and allow to cool.

STEP 3: Place the poblano and jalapeno peppers on a cutting board. Remove the skin from the poblano (it should peel away easily), remove the tops and seed pods from both peppers. The peppers should be very soft and easy to work with (see photos below).

STEP 4: Dump all of the contents of the foil covered baking sheet (including juices) into a blender along with the peppers. If the vegetables are still warm, you can place the blender into the refrigerator until they have cooled down.

STEP 5: Add the fresh cilantro leaves and juice from the lime to the blender. You can start with half of each and add more to taste, if desired. Also add the salt, sugar and cumin. With the blender on the lowest setting, blend the ingredients until they are well mixed but still slightly chunky. Don’t over puree on the first round so that you can taste the mixture, adjust the seasonings and blend again if needed.

STEP 6: Serve immediately or let refrigerate over night for a more mellow flavor.

Fire Roasted Salsa

Step By Step Photos

prep vegetables for roasting
Prep the vegetables and coat them in oil.

roast vegetables
Roast the vegetables in the oven for 30 minutes, stirring once half way through.

roasted vegetables
The vegetables should be very soft, blistered and brown around the edges when done.

remove seeds peppers
Peel the thick skin off of the poblano (that’s the skin on the top left) and remove the stems and seeds from both. Jalapenos have a thinner skin so it doesn’t need to be removed.

blend veggies
Dump everything from the baking sheet, including the juices, into the blender and let cool. I put mine in the refrigerator to speed up the cooling process. Notice how much liquid is in the blender (about half full). That is a good thing. After the veggies have cooled, add the fresh cilantro, lime juice, salt, cumin and sugar. Blend on the lowest setting.

blended salsa
Taste the mixture and adjust the seasonings to you liking. Be careful not to over blend, you don’t want a soup!

Fire Roasted Salsa

NOTE: Both jalapenos and poblanos are spicy so if you fear the flame, add just half to the blender at first. This salsa was quite potent and had a sharp bite just after making it but today (the day after) it is mellow and so insanely delicious that I ate half a batch for lunch. I just couldn’t stop…



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caldo xochitl (mexican hot flower soup) $7.24 recipe / $1.21 serving

Long ago when I was going through one of those “watch what you eat” phases, I ordered the only semi-healthy looking thing on the menu at a local Mexican restaurant. I had no real idea what it was because I couldn’t come close to pronouncing it’s name (Caldo Xochitl) but I knew that, being a soup, it was probably healthier than all of the other cheese laden, deep fried items on the menu.

Turned out, it was a pretty lucky guess because not only was it very healthy it was super delicious! Plus, I’m kinda a sucker for any dish that comes with it’s own plate of garnishes to customize the flavor with (similar to Vietnamese Pho). Caldo Xochitl has been on my “to cook” list for a long time and this weekend it’s number came up.

This soup was incredibly easy to make, is full of bright flavors and is the perfect light dinner for the summer months (just eat it inside where there is AC).

I used bone-in chicken breast for the soup because it’s relatively inexpensive and the bones (and attached tissues) give more flavor to the broth. If boney, connective tissued filled meat scares you, you can use boneless, skinless breast but be aware that they are usually twice as expensive. I also used frozen celery left over from another recipe that I had cleaned, chopped and frozen so it would be ready to use later… like today.

Caldo Xochitl

Total Recipe cost: $7.24
Servings Per Recipe: 6
Cost per serving: $1.21
Prep time: 10 min. Cook time: 45 min. Total: 55 min.

INGREDIENTS COST
1 Tbsp olive oil $0.10
2 cloves garlic $0.06
1 small yellow onion $0.36
2-3 stalks celery $0.37
1 split skinless, bone-in chicken breast $1.89
1 can (15 oz.) diced tomatoes w/chiles $1.08
2 med. limes $0.36
1/2 bunch cilantro $0.44
2 med. avocados $1.98
2 Tbsp (6 cubes) chicken bullion/base $0.60
TOTAL   $7.24

STEP 1: Chop the garlic, onion and celery. Place them in a large pot with 1 Tbsp of olive oil and cook over medium heat until soft (about five minutes).

STEP 2: Add the chicken breast (freeze the others that came in the pack) and 6 cups of water. Simmer with a lid on for about 30 minutes (med/low heat).

STEP 3: Carefully remove the chicken breast from the pot and remove the meat from the bone with a fork and knife. Shred the meat into small pieces and return it to the pot.

STEP 4: Add the chicken soup base, stir to dissolve. Add the can of tomatoes with chiles and the juice from one lime. Chop 1/4 bunch of cilantro and add to the pot. Taste the broth and adjust the salt, lime or cilantro to your liking.

Step 5: Slice the avocados, chop the remaining cilantro and slice the remaining lime. Serve each bowl of soup with avocado, cilantro and lime as garnishes.

Step By Step Photos

cook aromatics
Cook the chopped garlic, celery and onion in olive oil over medium heat until softened.

add chicken breast
Add the chicken breast, bone and all to the pot along with 6 cups of water.

simmer chicken
Simmer the chicken over medium/low heat with a lid for 30 minutes.

shred chicken
After the chicken has simmered, remove it from the pot. It should be cooked through and easy to shred with a fork. Return the meat to the pot and discard the bones. That’s the boney carcass up on the top right of the cutting board.

add chicken base
Add the chicken base and stir to dissolve. Add the amount recommended for 6 cups of liquid; 2 Tbsp in this case.

tomatoes with chiles
Add the can of tomatoes with chiles

chopped cilantro
Chop 1/4 bunch of cilantro. The other 1/4 bunch noted in the ingredients will be used for garnish.

adjust seasoning
Juice one lime into the pot (the other will be garnish). Taste and adjust the seasoning to your liking.

garnishes
Prepare the avocado, cilantro and lime for garnishes.

Caldo Xochitl with garnishes
Serve each bowl of soup with garnishes (and chips if desired).

NOTE: If you have some corn or zucchini laying around, they would also make great additives to this soup. You can also experiment with cumin, cayenne pepper or chipotle chiles in adobo sauce.

If you can not find diced tomatoes with chiles, add a can of regular diced tomatoes (or even fresh) and a can of green chiles or a fresh jalapeno.

Caldo Xochitl



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glazed pork chop dinner $16.04 / serves 4+

I was in the mood for some down home soul food last week so I cooked up some of my favorites. While the glazed pork chops aren’t exactly a soul food classic, pork chops in general are definitely a staple.

Both the Collard Greens and Potato Salad make huge batches that serve anywhere between 6-8 people. If you wanted to double the pork chop recipe and just make single batches of the greens and potato salad you can feed 8, rather than four. If you just make four pork chops you’ll have plenty of left over greens and potato salad for the rest of the week!

This meal includes:

Glazed Pork Chops $6.55
Southern-Style Potato Salad $3.63
Collard Greens $5.06
Fresh Tomato (optional) $0.80
Total: $16.04

Serves: 4 plus left over greens and potato salad

Glazed Pork Chop Dinner

Below is an example of my grocery list and a list of items that I already had on hand in my pantry or refrigerator. Use the grocery list as a guide but, as always, check the pantry list for items that you may not have or need to restock and check the grocery list for items that you might already have on hand. Adjust the lists as necessary.

GROCERY LIST

4 thick cut pork chops
1 lb. collard greens
1 whole smoked ham hock
3 lbs. yukon gold potatoes
3/4 cup mayonnaise
2 sliced green onions
1-2 stalks celery

PANTRY ITEMS / ON HAND

1/4 cup brown sugar
1/2 tsp cayenne powder
1/2 tsp garlic powder
1/2 tsp paprika
2 Tbsp chicken base/bullion
3 Tbsp olive oil
2 cloves garlic
2 lg. eggs
1 Tbsp sweet relish
1 Tbsp mustard
1 Tbsp red wine vinegar
to taste salt/pepper
to taste seasoning salt
to taste red pepper flakes

STEP 1: Peel, rinse and cube the potatoes for the Southern-Style Potato Salad. Continue prepping the potato salad as usual.

STEP 2: After the potatoes have finished boiling, take a minute to wash the pot out and get the ham hock boiling for the Collard Greens. The potato salad will likely be finished first but can be stored in the refrigerator until the rest of the meal is finished.

STEP 3: When the collard greens have simmered for at least 30 minutes, begin the pork chops. The collard greens can simmer for an indefinite amount of time so just let them go as you cook the pork chops.

STEP 4: Plate everything up and dig in!

Glazed Pork Chop Dinner
I added a sliced fresh tomato just for some color.

LEFTOVERS

You’ll have nearly a whole bunch of celery left over so take a few minutes to wash it, slice it and freeze it for making a soup base later.

freeze veggies for later

I froze left over celery and carrots from another recipe to make soup with as well. Celery and carrots are often simmered with onions to make soup. They give incredible flavor to broths.

You will also have leftovers of some other basics that are good to keep in your fridge (if you don’t have them already) like mayo, mustard, relish and eggs. It should not be hard to make use of these items in the future!



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grits ‘n greens $0.66 each

If you’ve made a batch of Collard Greens and you just can’t get enough, here’s just one more way you can eat them. Plus, nothing makes you feel like a nutritional super star more than eating greens for breakfast (just ignore the butter and egg and all that).

Grits n Greens

Total Recipe cost: $0.66 per bowl
Prep time: 5 min. Cook time: 10 min. Total: 15 min.

INGREDIENTS COST
3 Tbsp quick cooking grits $0.04
1/2 Tbsp butter $0.03
1/2 cup collard greens $0.42
1 lg. egg $0.12
to taste salt and pepper $0.05
TOTAL   $0.66

STEP 1: Cook the grits according to the directions on the package (mix with 1 cup of water and microwave on high for 1.5 minutes – watch to make sure it doesn’t boil over). Season the grits with butter, salt and pepper.

STEP 2: In a small skillet, cook the egg leaving the yolk runny (if desired).

STEP 3: Warm a half cup of collard greens in the microwave. Spoon the greens over the grits then top with the egg. Dig in!

Step By Step Photos

grits
put the grits in the bowl first…

next greens
Then add the reheated collard greens…

add egg
Finish it off with an egg.

This breakfast will keep your tummy happy for HOURS.



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