Archive for the ‘Recipes’ Category

cinnamon raisin bagels $0.94 recipe / $0.09 each

I know it may seem like I’m a super woman who does everything herself (read: sarcastic) but I get busy and stressed out just like the rest. The other day I was SO tired in the morning that I couldn’t even bring myself to take the Veggie Pasta Bake out of the fridge and scoop some into a container to take for lunch.
Pretty pathetic, right? So I ended up buying a bagel and cream cheese for lunch and I paid an astounding $1.70 for it. That’s just too much for a little old bagel. Too much!

So, I came home and decided to do some therapeutic baking. I baked my own batch of bagels, 10 total, for less than a dollar. $0.09 per bagel is way more my speed.

I split the recipe in half and made half cinnamon raisin and half sesame seed. The cinnamon raisin turned out so good that I decided to dedicate the whole post to them. If you want plain, sesame or any other topping bagel, just leave out the cinnamon and raisins then add your topping prior to the final bake. Further instructions will be in the step by step photos.

One more note: Most recipes just say to boil then bake the bagels but I remember having trouble with my bagels getting soggy and disintegrating in the water while boiling. So I started broiling my bagels briefly prior to boiling so that they wouldn’t turn into goo. Just broil the bagels for one minute on each side before boiling then they’ll still have that nice chewy skin AND hold their shape. It’s up to you whether or not you want to add the broil step; no one else across the world wide web seems to have had the dissolving problem.

Cinnamon Raisin Bagels

Total Recipe cost: $0.94
Servings Per Recipe: 10 medium sized bagels
Cost per serving: $0.94
Prep time: 45 min. Cook time: 30 min. Rise time: 1.5 hrs Total: 2.75 hrs

INGREDIENTS COST
4 cups flour $0.24
2 tsp salt $0.05
1 Tbsp honey (or sugar) $0.10
1.5 tsp yeast $0.14
2 tsp cinnamon $0.10
1/2 cup raisins $0.31
TOTAL $0.94

STEP 1: In a small bowl combine the honey, yeast and 1.25 cups warm water. Stir to dissolve and let sit for five minutes or until the surface is covered with foam.

STEP 2: In a large bowl combine 2 cups of the flour and the salt. Stir to combine. Add the frothy yeast water and stir well until everything is evenly mixed. Continue adding flour 1/2 cup at a time until it is too hard to stir by hand (about one cup later). Turn the dough out onto a well floured surface and continue adding flour a little bit at a time and knead in until you have reached 3.5 to 4 cups total (depending on the humidity). You can stop adding flour when it becomes fairly stiff but still pliable enough to knead. Knead the dough for 8 minutes total.

STEP 3: After kneading, flatten the dough slightly and add the cinnamon and sugar down the center. Fold the dough over and knead a few more times until the raisins are even throughout the dough and the cinnamon has given the dough a swirly appearance. The raisins and cinnamon may “break out” of the dough while you knead it in but just keep going and let the dough pick it back up as you knead.

STEP 4: Form the dough into a ball, loosely cover and let it rise until double (about 45 min.). Punch the down down, form it into a log and cut it into 10 pieces (for medium bagels). Form each piece into a ball by pulling the dough back and under itself. When you have a smooth ball, pinch it in the center to make the hole then carefully stretch the hole until it is a couple inches across. Make the hole about 3x larger than you think it should be because the dough will puff up quite a bit during cooking and close the hole off. Form the rest of the bagels in the same manner.

STEP 5: Place the formed bagels on a baking sheet covered with parchment paper and cornmeal or non-stick spray. Let rise until double in size (about 45 minutes). Preheat your broiler near the end of the rise time.

STEP 6: Put a large pot of water on to boil. While you wait for it to boil, place the tray of bagels under the broiler for one minute. Pull the bagels out, carefully turn them over then place them back in to broil on the second side. Every oven is different so watch the bagels closely. You do not want them to brown just turn slightly dull on the surface.

STEP 7: Once the bagels have broiled on both sides, turn the oven to 375 to preheat. When the water has come to a full, rolling boil, drop the bagels in a few at a time. Boil the bagels for one minute, flip them over and boil for another minute on the opposite side. I found that a long chopstick works well for flipping them in the boiling water.

STEP 8: As the bagels come out of the water, let them drain on a wire cooling rack so the bottoms don’t get soggy. After draining for about 5 minutes, place them on a baking sheet and bake for about 30 minutes or until the surface is golden brown.

NOTE: If you want to put toppings on the bagels, do so after they have drained but before you bake them. To help the toppings stick, brush the surface with a lightly beaten egg. The egg acts as glue and gives the bagels a nice shine.

Step By Step Photos

yeast honey water
Combine the yeast and honey with 1.25 cups of warm water. Stir to dissolve.

yeast foam 1
yeast foam 2
Let the yeast water sit and it will begin to foam. When the surface is mostly covered in foam, it’s good to go.

flour salt
While you’re waiting for the yeast to do it’s thing, combine the salt and 2 cups of the flour in a large bowl. Stir until they’re all mixed together.

add yeast water
Add the foamy yeast water to the flour and salt then stir it up until everything is wet and mixed together (as pictured). Continue adding flour a half cup at a time until you can’t stir it by hand anymore (about one cup later).

knead and add flour
At that point, turn the ball of dough out onto a well floured surface and begin to knead. Continue adding flour a little at a time as you knead until it is a fairly stiff but still pliable dough (about 3.5 cups to 4 cups total flour… including the first two cups). Continue kneading until you’ve kneaded for about 8 minutes.

add cinnamon
add raisings
Flatten the dough out slightly and add the cinnamon and raisins down the center. Make sure to break the raisins up so there are no clumps.

fold over
Fold the dough over (as pictured) then knead a few more times to incorporate the raisins and cinnamon.

let rise
Form the dough into a ball, loosely cover and let rise until double (about 45 min). I split my batch in two and only made half cinnamon raisin (on the right).

cut dough
After the dough has risen, punch it down and form it into a log. Cut the dough into pieces about the size of a small lime. My cinnamon raisin ball was larger than the plain so I made four plain and 6 cinnamon raisin.

form ball
Form each piece of dough into a small, smooth ball. The more perfect, smooth and even these balls are the more perfect looking your bagels will be. I wasn’t too concerned with perfection.

pinch ball
Pinch the ball in the center to make the hole.

stretch hole
Carefully and evenly stretch the hole to about 3x the size that you think it should be (it will shrink as the dough gets bigger).

let rise 2
Place the shaped bagels on a baking sheet with parchment paper. I learned the hard way that you will want some corn meal or non-stick spray on the parchment paper so that you can easily lift the fluffy unbaked bagels off without them sticking. If they stick to the parchment they will deflate as you pull them off (very very bad).

broiled
Once they have risen to twice the size, you can broil them quickly (1 minute) on each side. This picture is after they have been broiled. They will poof up and get kinda dull looking on the surface when you broil them.

boil
Next is the boiling step that gives bagels their characteristic chewy skin. Make sure the water is a full boil before dropping them in. Boil for one minute on each side then let drain on a wire cooling rack so that excess water can drain away.

draining
Here are the bagels draining off… they get even BIGGER as they boil. Now you can see why they need to be so small to begin with. Also notice how small the holes are now compared to when they were first formed. I should have stretched them more.

baked bagels
Bake the bagels for about 30 minutes at 375 degrees or until they are golden brown on top. You can use the same parchment lined sheets as before.

toppings
If you want to add toppings, do so before baking them. I thought the surface of the bagel was sticky enough from baking to hold the seeds but you really will need to brush them with a beaten egg to make them stick. Mine fell off as soon as I touched them.

Cinnamon Raisin Bagels

I know that it seemed like a lot of steps and it may have taken a long time to read through but these were really easy to make… and strangely fun. I was able to do a lot of other work while they were rising and baking so it’s not like making a batch of bagels will steal three hours of your life away!

If you like a sweeter bagel, you can increase the honey or sugar in the dough. I basically took a plain bagel recipe and just added cinnamon and raisins. I don’t like super sweet stuff so I relied on the raisins for sweetness. I know some store bought cinn. raisin bagels are rather sweet so you might consider it if that’s how you like ‘em!

Just Broil, Boil then Bake!



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Reading List: No Sub For Real Fruit, Calories In Theaters, and Time For Your “Shelvic” Exam

In this week’s nutrition news: Too many vitamins can harm kids, the unsanitary conditions found on egg farms and have you looked inside your pantry lately?

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veggie pasta bake $9.62 recipe / $1.20 serving

I found this recipe over at Polywig while doing my daily browse through food-photo sites. The photos made it so enticing with all of it’s vegetables and melted cheesy goodness… it instantly went onto my “to cook” list.

This week I was in the mood for a hearty pasta dish so I pulled this one from the list. It’s pretty tasty and I’ve been eating it happily for the past couple of days but it’s not exactly mind blowing (not like the Asian Sticky Wings or anything). I’d probably rate the recipe a 7 out of 10 but I still wanted to post it because the recipe has good bones. You could add any number of things to transform it into a truly spectacular dish. I might, for instance, add a can of tomato sauce next time for a little more saucy tomato punch. If you’re into canned “cream of” soups, that would act as a great binder and bring everything together nicely too.

Oh, and BTW, Whole Milk mozzarella is absolutely crucial. Most mozzarella that you see in the store is part skim and truly has only part of the flavor as a result. Whole milk mozzarella is usually packaged in a square block, not a long rectangle like most cheese blocks. Don’t be tempted to substitute.

Veggie Pasta Bake

Total Recipe cost: $9.62
Servings Per Recipe: 8-10
Cost per serving: $1.20
Prep time: 15 min. Cook time: 45 min. Total: 1 hr.

INGREDIENTS COST
1 lb. macaroni $1.12
2 Tbsp olive oil $0.21
2 cloves garlic $0.06
1 medium onion $0.36
8 oz. button mushrooms $1.98
1 can (15 oz.) fire roasted tomatoes $0.86
1 pkg (10 oz) frozen spinach $0.96
16 oz. whole milk mozzarella $3.22
1/2 cup parmesan cheese $0.47
1/2 cup bread crumbs $0.18
1/4 tsp nutmeg $0.05
1/2 tsp cayenne pepper $0.05
1/2 tsp red pepper flakes $0.05
to taste salt and pepper $0.05
TOTAL   $9.62

STEP 1: Boil a large pot of water and cook the macaroni noodles according to the package directions (boil for 10-15 minutes or until al dente). Drain and set aside until ready to use.

STEP 2: Chop the onion and mince the garlic cloves. Cook both in a large skillet in 2 Tbsp of olive oil over medium heat until soft (about 5 min.). Add the sliced mushrooms and cook until they are soft and brown in color (a dash of salt will help).

STEP 3: Preheat the oven to 350. Add the undrained can of tomatoes and the thawed package of spinach to the skillet. I did not drain either one so that the juices would add more flavor. Heat all of the vegetables through then season to taste with salt, fresh ground pepper, nutmeg, cayenne and red pepper flakes (or whatever seasonings you like).

STEP 4: Stir the cooked vegetables into the pasta (I used the original pasta pot as it was the only thing large enough to hold everything). Dice the mozzarella into small chunks. Combine the parmesan and breadcrumbs in a small bowl. Add the mozzarella and parmesan mixture to the pasta and stir until everything is evenly combined.

STEP 5: Coat a large glass baking dish with non-stick spray and transfer the pasta mixture into it. Cover the dish with foil (to keep the top from drying) and bake for 25-30 minutes or until the cheese has fully melted.

Step By Step Photos

cook pasta
Cook the pasta (boil water, add pasta, boil ’till soft), drain and reserve until ready to assemble the casserole.

good beginnings
This recipe starts with onion, garlic and olive oil… as do many delicious recipes. Cook ‘em till they are soft.

add mushrooms
Add the sliced mushrooms and continue to cook until they are soft, brown and have released their juices (a dash of salt helps this along).

tomato and spinach
Add the can of tomatoes and the thawed spinach. I didn’t bother to drain either because I wanted all of the flavor they had to offer.

heat through
Mix the veggies together and heat through. Is this not a gorgeous mix of vegetables? Quite flavorful too!

add veggies to pasta
Stir the cooked veggies into the pasta. The juices from the vegetables will help loosen up the pasta if it has gotten stuck together.

whole milk mozzarella
Dice the mozzarella up into small pieces. The smaller the pieces, the more evenly distributed the cheese will be throughout the casserole.

mix in cheeses
Mix together the parmesan and bread crumbs in a separate bowl then add them to the pasta along with the mozzarella.

all stirred together
Stir it all up and do everything you can not to dive into the pot face first… because it looks that delicious.

bake
Pour the whole mix into a well oiled baking dish and bake for about 30 minutes at 350 degrees. Cover with foil to keep the pasta on top from drying out.

veggie pasta bake
Eat and enjoy.



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Summer Fest: 10 Ways To Eat Sweet Peppers

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5 Fresh Ideas For School Lunches

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Easy flourless lemon cheesecake recipe

Cheesecakes are probably the only type of cake that I could eat a lot of. Other than chocolate cakes and brownies, that is. That’s why, I decided to try baking it myself rather than keep buying from bakeries. Of course, when it comes to recipes, I always choose the easy ones. With two little ones underhand (or underfoot) most of the time, I had no choice but to do things fast and this includes baking.

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Lemon cheesecake is probably the most common and quite easy type of cheesecake to make. The best part about baking the cake myself is that I can use extra cheese and NO flour. So, yes, this is definitely a flour less cheesecake!

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As you can see, you will need cream cheese, eggs, lemon and milk. For the base, you will need digestives biscuits, some sugar and butter. To make the base, you just smash up the biscuits or process it in a food processor until really fine, add in the butter and sugar, mix well, then you press it into the base of the baking tin. Bake the base for 10 minutes at 180 C.
Meanwhile, you have to let the cream cheese soften first and then dump it into the food processor to blend it into a smooth creamy consistency.

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Then, you add in the eggs, sugar and milk and combine well. Finally squeeze in the lemon juice. Also combine well but please do not over process as it may result in air bubbles. Pour the batter onto the baked base and you are ready to bake it! Oh, yeah, you will need to place the baking tin over another tray filled with water and then bake.

Here is the recipe proper:

Easy Flourless Lemon Cheesecake Recipe

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Ingredients

500g cream cheese, softened
3 eggs
1/2 cup milk
1 cup sugar
1 lemon
2 tsp vanilla essence

For the base:
1 packet digestives biscuits
50g – 100g butter
1 tbsp sugar

Instructions

1. Process the digestives together with the butter and sugar until fine. Then press it into the baking tin base firmly using a spoon or spatula.
2. Bake the base at 180C for about 10 minutes.Set aside to cool.
3. Process the cheese till creamy.
4. Add in sugar, eggs, vanilla, milk and process till combined.
5. Add in fresh lemon juice and stir to combine.
6. Pour batter onto the base.
7. Place the tin on a tray and fill the tray with some water.
8. Bake for about 30 to 45 minutes at 180C.

Additional notes: if you don’t place it over a tray of water to bake, the top may brown and crack. Also, if you over-process it, air bubbles may develop.The cheesecake is done when it appears firm but it will be a little bit jiggly in the centre.

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Enjoy!

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asian sticky wings $5.07 recipe / $1.27 serving

Wow. Just, WOW. I’m usually not a fan of eating chicken off the bone because of all of the connective tissue and other weird bits but this sticky Asian sauce makes all wrongs RIGHT. It’s just the right amount of salty, sweet and spicy plus a little dash of “fresh” thanks to the ginger. The sticky gooey sauce is so good that using wet naps to clean your fingers is just a sin. Lick it all off… Don’t waste a drop!

Throwing these wings together and getting them in the oven was so quick and easy which makes them perfect for a week night dinner. Pair it with a cold ramen salad and you’re golden. I used two pounds of wings but I think this amount of sauce could have held up to three pounds of chicken. Any more and you’ll want to make more sauce. Also, feel free to use boneless pieces if you’re afraid of all the nasty bits… just know that it will be more expensive.

I worked off of this recipe from the Food Network but I didn’t have any oyster sauce so I subbed it with the left over teriyaki sauce that I had in the fridge. I also added a little rice vinegar for a touch of zing. You can adjust the chili garlic sauce to your heat preference but the one tablespoon that I used gave it just a little bit of spice without feeling like my tongue was burning off. Taste the sauce before you add the chicken and adjust it to your liking.

Asian Sticky Wings

Total Recipe cost: $5.07
Servings Per Recipe: 4 (4 pieces each)
Cost per serving: $1.27
Prep time: 10 min. Cook time: 35 min. Total: 45 min.

INGREDIENTS COST
2 lbs. chicken wings $3.35
1/4 cup honey $0.42
2 Tbsp soy sauce $0.12
1 Tbsp chili garlic sauce $0.15
1 Tbsp sesame oil $0.36
2 Tbsp teriyaki sauce $0.25
1 Tbsp rice vinegar $0.04
2 cloves garlic $0.12
1 inch fresh ginger $0.11
2 sliced green onions $0.10
as needed non-stick spray $0.05
TOTAL   $5.07

STEP 1: Preheat the oven to 450 degrees. In a bowl combine the honey, soy sauce, chili garlic sauce, rice vinegar, sesame oil and teriyaki sauce. Peel the ginger and grate it into the bowl using a small cheese grater. Mince the garlic and add it as well. Stir it all to combine.

STEP 2: Place the chicken wings in a colander and rinse well (you don’t know what gets on them in the factory). Cut each wing at the joint to yield a drummet and a wing (see photos below). Add the wings to the bowl of sauce and stir to coat.

STEP 3: Spray a glass baking dish well with non-stick spray to make clean up easy. Dump the whole bowl of wings and sauce into the baking dish. Bake at 450 degrees for 25 minutes, stirring once after 15 minutes to recoat the wings in sauce.

STEP 4: After 25 minutes of baking, stir the wings to recoat with sauce then turn the oven on to broil. Broil for 3-5 minutes, stir then broil again for 3-5 minutes. Because broiling cooks fast and every oven is different, keep an eye on the wings. Stir them when the tops have turned nice and brown and then broil the other side. For me it was between 3-5 minutes. The sauce should have reduced and thickened significantly during the broiling stage.

STEP 5: Let the wings cool for 5 minutes before serving. The sauce will thicken further as it cools. Stir the wings around in the sauce to coat them well before serving. Sprinkle sliced green onions on top.

Asian Sticky Wings

Step By Step Photos

It is all rainy and dark today so please excuse all of the shadows in the pictures.

sauce ingredients
In a bowl combine the honey, soy sauce, rice vinegar, sesame oil, chili garlic paste and teriyaki sauce.

mixed sauce
It will look like this. It’s pretty fluid and thin but it will thicken as it bakes.

peel grate ginger
Peel the ginger with a vegetable peeler then use a small grater to grate about one inch of it into the bowl of sauce. Also mince the garlic and add it to the sauce.

ginger garlic
After adding the garlic and ginger, stir it all together and that’s the magic sauce.

chicken wings
To maximize your dollar, make sure to buy your wings on special. Mine were one day away from the “sell by” date so they were discounted by about $1.50. SCORE!

whole wing
The pieces look like this with three segments. You’ll want to cut it between the joint to yield one drummet and one wing.

cut wing
It is easiest if you use your hands to first dislocate the joint then slide your knife between. I didn’t learn that until after this picture where I actually tried to cut the bone (not easy).

ready to bake wings
Put all of the wing pieces in the bowl of sauce and stir it to coat. Dump the whole thing into a well oiled glass baking dish. Bake at 450 degrees for 25 minutes, stirring once half way through.

half baked
This is what they looked like half way through. They are still pretty light and the sauce is pretty liquidy still. Just stir ‘em up and keep baking. The sauce will thicken and the wings will brown during the broil stage.

broiled wings
After baking for 25 minutes, turn the oven on to broil. Watch the wings closely. When they turn brown on top, stir them then broil the other side. The sauce should also reduce quite a bit and become thick during this stage. This is the finished product

Asian Sticky Wings
Let the wings sit for five minutes before serving so the sauce can thicken just a bit more. Stir them around to coat them well in the delicious sauce. Sprinkle with sliced green onions and dig in!!

Asian Sticky Wings

These are perfect for tailgating and football parties!

Who Dat!

I live in New Orleans now, I’m obligated.



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5 Days Of Quick & Easy Weeknight Dinners

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The Egg Crisis: What You Need to Know

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