Archive for the ‘Recipes’ Category

Dressing Up Day-Old Bread

There’s nothing better than freshly baked bread, but when it’s preservative-free, fresh bread dries out quickly. The dilemma: You family may not eat the whole loaf in one day and whatever’s left is…



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roasted garlic & caramelized onions$0.35 garlic / $1.27 onions

These two recipes are for “ingredients” that I’ll be using in this week’s recipes. Both roasted garlic and caramelized onions are extremely versatile (and delicious) so it’s a good idea to know how to make them. I would suggest roasting garlic at the same time as something that you already plan on roasting because running a whole oven for just a bulb or two of garlic seems like a waste. Caramelize onions are time consuming but require little effort so make large batches and freeze the leftovers so they are ready to use at any time. I made one bulb of garlic here and caramelized three onions (although you’ll probably only use one onion worth at a time).


ROASTED GARLIC

Roasted Garlic

Total Recipe cost: $0.35

Servings Per Recipe: variable

Cost per serving: $0.35 per bulb

Prep time: 2 min. Cook time: 45 min. Total: 47 min.

INGREDIENTS COST
1 large bulb fresh garlic $0.25
1 Tbsp olive oil $0.10
TOTAL   $0.35



STEP 1: Preheat your oven to 400 degrees. Using a sharp knife, slice the top 15% of the garlic bulb off, exposing the tops of each clove.

fresh garlic

STEP 2: Place the bulb in a square of foil. Carefully pour 1 Tbsp of olive oil over the top of the open bulb, making sure some gets down between the cloves and peel.

garlic and olive oil

STEP 3: Bring the edges of the foil up and fold them over multiple times until you have enclosed the garlic tightly in a foil “packet”. Place on a baking sheet with whatever else you may be roasting and roast for 45 minutes. Let cool before opening the packet. The soft roasted garlic can easily be squeezed out of the clove casing to use in a recipe. Roasted garlic is also fantastic served simply smeared on a piece of french bread!

Roasted Garlic







CARAMELIZED ONIONS

caramelized onions

Total Recipe cost: $1.27

Servings Per Recipe: variable

Cost per serving: $0.42 per onion

Prep time: 2 min. Cook time: 45 min. Total: 47 min.

INGREDIENTS COST
3 medium yellow onions $1.12
2 Tbsp butter $0.15
TOTAL   $1.27



STEP 1: Melt the butter in a medium sauce pan over medium heat. Slice the onions and add to the pan.

fresh onions

STEP 2: Cook over medium heat for 45 minutes or until the onions become soft, golden brown and sugary sweet. You will need to stir the onions every 5-10 minutes to make sure they are cooking evenly. The onions are done when all of the moisture is gone, the sugars have released and there is a sticky brown sugary coating on the onions and the bottom of the pan. Be sure not to raise the heat too high or else you will burn the sugars and the flavor will be ruined.

caramelized onions

Caramelized onions are great in/on casseroles, pizzas, sandwiches, salads and more!



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Potatoes 5 Ways

There’s no need to shy away from potatoes. They’re high in fiber, protein, iron and even vitamin C – and pretty darn tasty too! Since they’re so easy to work with, we could probably give you 50…



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greek pizza $9.03 recipe / $2.26 serving

I love pizza… so many flavors and textures, the possibilities are endless. This week I made a Greek pizza (or at least that’s what I’m calling it) that uses olive oil and spices instead of a red sauce. On the seasoned crust I piled on mozzarella cheese and six additional toppings (spinach, goat cheese, caramelized onions, roasted garlic, artichoke hearts and pepperoni). A six topping pizza like this would cost $16.99 at the pizzaria where I bought the dough but I made it for almost half that cost! I set the serving size at 2 slices (or 1/4 of the whole pie) but I found it to be really filling and if it were served with a side or two one slice would definitely be enough. The pepperoni are optional (this would make a great vegetarian pizza) but I happened to have some left over and you know how I like to use up leftovers…

Greek Pizza

Total Recipe cost: $9.03

Servings Per Recipe: 4

Cost per serving: $2.26

Prep time: 15 min. Cook time: 15 min. Total: 30 min.

INGREDIENTS COST
1 ball (enough for 16″ pie) raw pizza dough $2.79
1/2 cup all-purpose flour $0.14
2 Tbsp olive oil $0.21
1/2 tsp dried basil $0.05
1/2 tsp dried oregano $0.05
2 cups fresh baby spinach $0.33
1 cup shredded mozzarella $0.98
3 oz. chevre goat cheese $1.99
16 slices pepperoni $0.54
1/3 recipe / 1 onion worth caramelized onions $0.42
1/2 bulb roasted garlic $0.16
1/2 can or 7 oz. artichoke hearts $1.35
TOTAL   $9.03



STEP 1: Preheat your oven to 400 degrees. Sprinkle your work surface with all-purpose flour and work your ball of dough into a 16″ circle. It is easiest to first press down on the ball until it is a thick round disc then use a rolling pin to roll it out the rest of the way. Place the stretched out dough onto a pizza pan or pizza stone (mine was non-stick, if yours isn’t, spray with non-stick spray).

STEP 2: Drizzle 2 Tbsp of olive oil on the dough and spread it evenly around with your hand. Sprinkle the dried basil and oregano on top of the oil.

STEP 3: Next, evenly spread the fresh spinach over the dough. I like to put the fresh spinach down first so that the other toppings (including the cheese) are on top and keep the spinach moist. Follow the spinach with the mozzarella, goat cheese, pepperoni, caramelized onions, roasted garlic and artichoke hearts.

STEP 4: Bake the pizza at 400 degrees for about 15 minutes or until the cheese has melted and the crust is a nice brown color. Enjoy!

Step By Step Photos

seasoned pizza dough
Stretch out your dough to fit a 16″ pizza pan. Coat with olive oil and season with basil and oregano.

add spinach
Put the spinach on next so that the olive oil below and the rest of the toppings above keep it moist as it cooks.

add cheeses
Add the mozzarella and goat cheese on top of the spinach.

ready to bake pizza
Follow with the rest of the toppings: caramelized onions, roasted garlic, pepperoni and artichoke hearts. Bake for 15 minutes at 400 degrees.

cooked pizza
And end up with this beautiful master piece!

Greek Pizza

NOTE: A lot of pizzarias (especially mom and pop types) sell the dough uncooked for people to make their own pizza with. If you can’t find any that way, check your freezer aisle. If there is nothing labeled “pizza dough” in the freezer aisle, regular frozen bread dough works quite well (although it’s a little fluffier).

Feta cheese would be more traditionally Greek than the goat cheese I used here but I really wanted the light creamy flavor of chevre goat cheese to compliment the sweet caramelized onions. If you can’t find goat cheese or don’t like it, use feta instead!

eaten greek pizza
Ooof… I ate too much!



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Spotlight Recipes: Goodies for St. Patrick’s Day

You’ll have Irish eyes smiling with our healthy green-themed, St. Paddy’s Day dishes — we’ve got ideas for everything from snacks to sides to a classic main course.

Corned Beef…



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louisiana red beans & rice $8.48 recipe / $0.85 serving

I’ve lived in southern Louisiana for nine years now so it’s about time I try to make some Red Beans and Rice from scratch. Honestly, until now, I’ve been content with buying the Bluerunner canned “Creole Cream Style Red Beans”, heating them up and tossing in some cooked sausage. But, I figure, at some point I need to learn to make them or else they’ll throw me out of Louisiana. So, I did some recipe research and finally came up with a plan. I based my recipe on the one found in The Joy of Cooking but with a few tweaks to meet my needs. The biggest debate was whether or not to buy a smoked ham hock. In the end, I didn’t get one because I wanted to simplify the ingredient list. Plus, they were sold in a pack of three and I didn’t know what I’d do with the other two. Instead, I sauteed the sausage first and used the grease from that to flavor the vegetables and broth. Truth be told, I will buy a smoked ham hock next time because I believe it will add A LOT to the final flavor profile. The beans were still amazing and I can’t wait to make it again and hone my red-bean making skills! (See notes below for directions for using a ham hock).

One more thing. This is definitely a Sunday afternoon recipe. It takes a few hours to cook but most of it is passive time so you can go do chores or something else and just check in with the beans once in a while.

Louisiana Red Beans and Rice

Total Recipe cost: $8.48

Servings Per Recipe: 10+

Cost per serving: $0.85 (for ten servings)

Prep time: 1 hr. Cook time: 2 hrs. Total: 3 hrs.

INGREDIENTS COST
1 lb. kidney beans (dry) $1.36
1 medium yellow onion $0.83
3 stalks celery $0.29
1 large green bell pepper $0.98
1 lb. hot sausage (andouille or kielbasa) $3.28
1 Tbsp vegetable oil $0.04
4 cloves garlic $0.09
2 whole bay leaves $0.05
1 tsp dried thyme $0.05
1 tsp dried oregano $0.05
3 cubes bullion $0.36
1 tsp/to taste tony chachere’s / cajun seasoning $0.05
6 sliced green onions (garnish) $0.45
2 cups uncooked long grain rice $0.60
TOTAL   $8.48



STEP 1a: The night before cooking, place your beans in a large bowl and cover with double the amount of water. Let soak at room temperature over night. If you forget to do this (like I did), begin with step 1b.

STEP 1b: To quick soak your beans, place them in a pot with double the amount of cold water. Bring the pot to a boil with a lid and let boil for 2 minutes. Remove the beans from the heat after two minutes and let sit, tightly covered, for one hour.

STEP 2: While the beans are soaking, slice the sausage. Some people like to quarter the links lengthwise, then slice to yield small triangular bits. Some like to slice them into half moons but I prefer medallions. Saute the sausage in a large pot over medium/high heat until they are cooked through and nicely browned. Remove them from the pot with a slotted spoon (leave the grease) and refrigerate until later.

STEP 3: Clean and dice the onion, celery, green bell pepper and garlic. Add these to the large pot containing the sausage grease and add 1 Tbsp of vegetable oil if needed. Saute the vegetables until they are soft and transparent (about 10 minutes).

STEP 4: Drain the soaking water off of the beans, rinse them then add them to the pot. Also add 7 cups of water, the bullion, bay leaves, thyme and oregano. Stir it all together well and bring to a boil. Reduce the heat slightly (medium) and boil until the beans are soft (without a lid, about one hour). If the mixture gets dry, add more water (mine had plenty but keep an eye on it).

STEP 5: Once the beans are soft, use the back of a large spoon to smash about half of the beans against the side of the pot. This will give the beans a nice thick “creamy” texture. Add the sausage back into the pot and continue to boil the mixture until it is to your desired thickness (without a lid, mine took one more hour). Add Tony Chachere’s or other Cajun seasoning to your liking. The seasoning contains salt so you will probably not need to add that separately.

STEP 6: During the last hour of cooking, prepare the rice. In another large pot, combine two cups of dry rice with 3.5 cups of water. Bring to a boil with a lid then reduce the heat to low and continue to cook until all of the water has absorbed (about 30 minutes).

STEP 7: Serve the beans in a bowl (about 1 cup of beans & sausage) with a pile of rice on top (.5-.75 cups of rice). Top the bowl with some freshly sliced green onions.

red beans and rice


Step By Step Photos

red beans
Any red or light red kidney bean will work for this recipe. This brand is particularly popular in the south.

quick soak beans
To quick soak the beans, place them in a pot with double the volume of cold water.

quick soak boil
Boil the beans for two minutes then remove from heat, cover tightly and let sit for one hour.

manda sauasage
There are a million brands/varieties of sausage in my area but if you can’t find Andouille, use Kielbasa or your favorite hot sausage.

cook sauasage
Saute the sausage until it is cooked through and brown and crispy. Remove it from the pot and save it for later (refrigerate for proper food safety).

cooking trinity
Dice and cook your celery, onion, bell pepper and garlic. Onion/bell pepper/celery is known as “trinity” and is the base for many souther/cajun dishes. It smells amazing!

add the rest
Drain and rinse your beans then add them to the pot along with 7 cups of water, bullion, bay leaves, thyme, and oregano. Cook until beans are soft, mash them up in the pot then cook longer until it has thickened to your liking. Add Tony’s or Cajun seasoning to your taste!

Red Beans Rice Cornbread
Cornbread is a great friend to Red Beans n’ Rice!

NOTE: If you would like to use a ham hock, you can add it along with the beans, water and other seasonings. Allow it to boil and infuse it’s flavor as the beans cook. At the end of cooking, remove the hock and cut away the meat from the bone and skin. The cooked meat can then be added back into the pot.

I was completely amazed at how little this cost (no wonder it’s a staple dish) and how much it made. Even more amazingly, if I had not been sick and taken the time to stop at the produce market, this could have been even less expensive. I felt so guilty paying almost a whole dollar for one bell pepper and over 80 cents for an onion…



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Katie’s Healthy Bites: An Irish-Inspired Salmon & Potato Dinner

When March comes around, I’m always searching for creative ways to celebrate St. Paddy’s that don’t involve high-calorie indulgences. This year, I’m trying a Guinness-glazed salmon recipe that works…



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thai peanut rice pilaf $2.86 recipe / $0.48 serving

Today as I was sitting in immunology class I found myself wondering not about lymphocytes and antigens but what I could do with my left over Thai Peanut Sauce. Then the light bulb went off and I raced home to throw together one of the best rice pilafs that I’ve ever tasted. I used jasmine rice for extra aroma and flavor (and because I had exactly enough left over waiting to be used in my cupboard). The little bits of sweet red pepper and sweet peas offer just the right balance to the peanut sauce’s spicy heat. Thanks to the protein packed peanut sauce, the starchy rice and crunchy veggies, this pilaf makes for a very satisfying, stick-to-your-ribs side dish!

Thai Peanut Rice Pilaf

Total Recipe cost: $2.86

Servings Per Recipe: 6

Cost per serving: $0.48

Prep time: 5 min. Cook time: 40 min. Total: 45 min.

INGREDIENTS COST
1 cup long grain jasmine rice $0.87
1/2 cup thai peanut sauce $0.22
1/2 cup frozen sweet peas $0.27
1 medium red bell pepper $1.50
TOTAL   $2.86



STEP 1: In a medium sauce pan bring 1 cup of jasmine rice and two cups of water to a boil over high heat with a lid in place. As soon as it reaches a rolling boil, reduce the heat to warm and let simmer for 30-40 minutes (with the lid in place) or until all of the water has absorbed.

STEP 2: While the rice cooks, finely dice the red bell pepper. When the rice has finished cooking, mix in the peanut sauce, peas and red bell pepper. I would suggest putting all of the ingredients into the pot with the rice and then stirring only once because the more times you stir, the more sticky and glutenous the rice will become.

STEP 3: Serve warm. If desired, you can garnish with fresh cilantro, green onions or a drizzle of sesame oil (as pictured).

NOTE: Be sure when you are buying your jasmine rice that you get long grain jasmine rice because short or medium grain varieties will be too sticky. If you try to stir the peanut sauce and vegetables into a short grain rice you might end up with a starchy ball of rice dough!



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Weekly Bits: Fruits & Grains

You all came back with even more money-saving tips this week! With our latest reader tips and comments, peruse the bulk bins, spice up your morning cereal, and learn a sweet way to get more from your…



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southern-style potato salad $3.63 recipe / $0.61

People take their potato salad very seriously here in the south, I learned that quickly. I was never a fan of potato salad in my youth but after living in south Louisiana for nine years, I now love it. And boy, was I craving some potato salad this week! I made a lighter fresher tasting version of potato salad for the blog last summer but today, I wanted the real stuff. Heavy, creamy, tangy, no holds barred southern style potato salad. I used light mayo so I wouldn’t feel so guilty but feel free to use regular if you’d like (regular is usually much less expensive too). Many recipes for southern-style potato salad use celery salt, which I didn’t have, so sprinkle some on if you’ve got it!

Southern Style Potato Salad

Total Recipe cost: $3.63

Servings Per Recipe: 6

Cost per serving: $0.61

Prep time: 15 min. Cook time: 15 min. Total: 30 min.

INGREDIENTS COST
3 lbs. yukon gold potatoes $1.88
1 tsp. salt $0.05
2 large hard boiled eggs (see step #2) $0.24
3/4 cup light mayonnaise $1.00
2 sliced green onions $0.15
1 stalk celery $0.11
1 Tbsp sweet relish $0.06
1 Tbsp mustard $0.05
1 Tbsp red wine vinegar $0.04
to taste fresh black pepper $0.05
to taste tony caschere’s (or seasoning salt) $0.05
TOTAL   $3.63



STEP 1: Peel, wash and cut your potatoes into one inch cubes. Place them in a large pot and cover with cold water. Add 1 tsp of salt to the water and bring it to a boil over high heat. Boil the potatoes until they are tender (about ten minutes) then drain in a colander and let them cool. It is crucial that the potatoes are fully cooked otherwise your salad will be ruined. To test the potatoes, pull out the largest piece you can find and test the softness with a fork.

STEP 2: While the potatoes are cooking, begin to cook your hard boiled eggs. Place the eggs in a small pot and cover them with cold water. Bring the pot to a boil over high heat. If your eggs were cold (just out of the fridge), let them boil for one minute. If they were room temperature, turn the heat off just after it reaches a rolling boil. After the one minute of boiling (for cold eggs), turn the heat off and cover with a lid. Let the eggs sit for exactly 15 minutes (use a timer) then place the pot in the sink and run cold water over them for one minute to stop the cooking process. This should yield the perfect hard boiled egg.

STEP 3: While the potatoes and eggs are boiling away, rinse and finely dice the celery and green onions.

STEP 4: While the potatoes and eggs are cooling, mix together the mayonnaise, mustard, pepper, relish and red wine vinegar in a bowl. Sprinkle on a little Tony’s or seasoning salt, mix and taste test for more. Once you have the dressing to your liking, mix in the chopped celery and onion. Remember, you want your dressing to be a little on the strong side because once it mixes with the starchy potatoes it will mellow out.

STEP 5: Peel and dice the hard boiled eggs. Mix the potatoes and eggs into the dressing. Taste the mixture to test for any additional seasoning needed. Refrigerate until cold then serve! YUM.


Step By Step Photos

yukon gold potatoes
Peel and cube 3 lbs. of potatoes. I had four softball-sized potatoes which was just under 3 lbs. Boil the potatoes in salted water until tender. Meanwhile, boil your eggs (no pics, sorry).

diced celery
While the potatoes and eggs cook, clean and dice your celery and green onions. The easiest way to finely dice celery is to cut the stalk in half to make a manageable length then slice each piece into long, thin strips. Next, cut the thin strips crosswise to yield a very small dice.

potato salad dressing
In a large bowl combine the mayonnaise, mustard, relish, red wine vinegar and pepper. Add the Tony’s or seasoning salt to taste.

mixed potato salad dressing
Stir the chopped onions and celery into the dressing.

mixed potato salad
Finally, stir in the chopped hard boiled eggs and cooked potatoes. Chill the salad until you are ready to serve!

southern-style potato salad

NOTE: Check out this potato primer for other varieties that would be good to use in place of the yukon gold.

If you want a simplified potato salad, you could just knock the ingredient list down to these few things: potatoes, mayo, mustard, relish and salt, tony’s or seasoning salt. Of course, it wouldn’t be as mind-blowing as the recipe above but it might do in a pinch!



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