Archive for the ‘Physical Health’ Category

Will Juice Beauty Nourish Your Skin?

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Saskya ask…Does any one know some about Juice Beauty? I’m looking for a new mosturizer, but I don’t really know what to buy I don’t want something extremely expensive.

The Left Beauty Brain replies
If you are looking for a new moisturizer but don’t want to spend a lot of money, then Juice Beauty is not the product for you. Based on the ingredient lists and the marketing story, Juice Beauty products appear to be a bit over-priced for what you get. Of course, this is true of most facial products. Truthfully, a facial moisturizer is not much different than a moisturizer you might use on your hands.

Juice Beauty Moisturizer

At $36 for 2 ounces of product Juice Beauty moisturizer is only about 50% more expensive than a store brand like Olay or Neutragena. But is it 50% better? To figure this out we need to look at the ingredients and the marketing story.

Juice Beauty Ingredients

Here is the ingredient list for their nutrient moisturizer.

organic juices of vitis vinifera (white grape) juice, daucus carota sativa (carrot) juice & aloe barbadensis leaf juice, organic botanical extracts of calendula officinalis flower, matricaria chamomilla flower, tilia europea (linden) leaf & rose canina (rosehip) fruit, glycerin, organic plant oils of butyrospermum parkii (shea butter) & simmondsia chinensis (jojoba) seed, organic essential fatty acids of oenothera biennis (evening primrose), linum usitatissimum (linseed) seed & borago officinali (borage) seed, organic honey, vitis vinifera (grape) seed oil, organic algae extract, squalane, limnanthes alba (meadowfoam) seed oil, tocopheryl acetate (vitamin E), retinyl palmitate (vitamin A), magnesium ascorbyl phosphate (vitamin C), panthenol (vitamin B5), hyaluronic acid, hydroxypropyl starch phosphate, glyceryl stearate, potassium sorbate, phospholipids, beta carotene, palmitic acid, stearic acid, cetearyl glucoside, xanthan gum, disodium edta, sodium hydroxide, benzyl alcohol, phenoxyethanol, litsea cubeba (may chang), cananga odorata (ylang ylang), boswellia carterii (frankincense) & commiphora myrrha pure essential oils.

I have to give them credit, they sure pack a lot of ingredients into their formulas. But this is the first red flag. In fact, it could be a basic Beauty Brains belief.

“BEWARE OF LONG INGREDIENT LISTS”

You don’t need a lot of ingredients to make a good moisturizer so when you see a long list you can be fairly certain that the company is trying to trick you. Why have carrots, aloe, grape juice, rose hip, jojoba, linseed, ylang ylang and more? Is this a martini, a salad or a moisturizer?

Of the nearly 40 ingredients in the formula, only about 12 of them are actually making the product work. Those are the thickeners (hydroxypropyl starch phosphate, xanthan gum), and the “fatty/oily/moisturizing” materials (palmitic acid, stearic acid, cetearyl glucoside, glycerin). Other cosmetic ingredients like sodium hydroxide, benzyl alcohol, phenoxyethanol & disodium EDTA are for preservation and formula adjustment. All of these ingredients can be found in less expensive store brands.

The rest of the ingredients are marketing fluff to make you think the product is worth more.

Juice Beauty story

On their website, Juice Beauty has the quote “Buy it because it’s organic…use it because it works.” They then go on to explain why “organic” is better than “non-organic” in an interesting Question and Answer section. In reality, no one has ever shown proof that using “organic” ingredients in skin care products will make them work any better or be any safer for you. It’s one of those things that might feel better even though it’s not.

Brain’s Bottom line

Juice Beauty moisturizer contains ingredients proven to help moisturize your dried out skin. But these ingredients are the same ones you’ll find in less expensive store brands so you might want to try those products first. While Juice Beauty moisturizer is 50% more expensive, it’s not 50% better.

Do you use Juice Beauty products?  What do you think of them?  Are they worth the expense?

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Beauty Brains Beauty Blog Blast

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Here’s a round up of articles from some of the other beauty blogs that we found interesting.

And the Dermatology blog further explains the link between sun exposure and cancer. How much more proof do you need that you should wear sunscreen?

Wonder what it’s like to get acupuncture?  Afrobella tells about her acupuncture experience. Of course, this is more proof of the powerful placebo effect that acupuncture has. Still no good scientific evidence to back up it’s effectiveness.

Kiss & Makeup tells us about a Cheetos flavored Lip Balm. Yum?

  • And finally, you don’t want to miss the Beauty Brains article about whether sunscreen pills work.

Do you have a beauty blog that the Beauty Brains should be reading? Leave a comment below so we can add you to our RSS.

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Implantation of a Ventricular Assist Device may aid in Weight Loss for Obese Patients Awaiting a Heart Transplant

For patients who are awaiting a heart transplant, Left Ventricular Assist Devices (LVAD) can literally mean the difference between life and death — helping the patient’s own weakened heart to continue pumping until a suitable donor organ becomes available. In a new study, doctors note that in addition to assisting the patient’s own heart, LVADs can aid obese heart transplant patients in weight reduction. Weight loss in such patients is important because just as obesity is a risk factor for heart failure, it also is associated with poor outcomes after a heart transplant. It is therefore considered a relative contra-indication for transplant.

View full post on ScienceDaily: Fitness News

Confessions From a First-Time Flat Tire Experience

When I first met my husband, Tim, we got into mountain biking and while I loved it I was always a cautious biker for fear that I might pop a tire in the middle of the woods and my daredevil husband would be so far in front of me that I would be left alone [...]

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Confessions From a First-Time Flat Tire Experience

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Who Sells the Best Beauty Products?

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You probably don’t think about the types of companies that make your cosmetics and beauty products but if you did, you might make different choices in the products you buy.

Big and Small companies

The majority of beauty products you can buy at supermarkets & department stores are made by big companies like P&G, Colgate-Palmolive, L’Oreal, Unilever, etc. If you’re curious, here is a list of the Top 50 Us companies and this list of the Top 30 International companies. But most of the unique beauty products you can buy on the Internet or in specialty shops are produced by small companies, often mom n pop shops started by an enterprising marketer, chemist, or other person interested in the cosmetic business. So, you might wonder, what’s the difference?

How are the products different?

There are many differences between the products produced by big companies and those made by small ones. Here is a list of 6 key characteristics of a beauty product and how big companies stack up against small ones.

Cosmetic Technology

Big companies have lots of money to spend on research and development. They hire the most scientists, pay the highest salaries, and consequently get the best people. This doesn’t automatically translate into superior products but it’s a good bet that they will be. Big companies also are given special privileges by raw material suppliers, so they can also get exclusive use of the best technologies available.

Small companies usually don’t have much money to develop their products so they end up using generic formulas made by their contract manufacturer. This is the company that actually makes the batches of products for them.

When it comes to the technology of your beauty products, small companies have a hard time competing.

Product Testing

Big companies spend more money on testing their products. There are two main reasons for this. First, they want to protect themselves from lawsuits. If they have testing to back up their claims, it’s much harder to sue. Second, they want to give themselves a competitive advantage over other products. In the beauty biz, it’s difficult to differentiate your product from a competitor. Testing can help reveal differences.

Small companies can typically afford to do only the bare minimum of testing required.

More testing doesn’t automatically mean better but it certainly doesn’t hurt.

Quality

Big companies have large staffs of people dedicated to testing the raw materials and finished products of everything they make. Small companies have one or two cosmetic chemists who have to test everything.

Safety

Big companies are sensitive to lawsuits and will be extra careful to ensure that their products do not cause someone to sue them. They are also more likely to get fined by governments for not complying to regulations so they are ultra cautious.

Being cautious is a disadvantage for small companies because it interferes with their ability to come out with unique products. Some also might be more likely to use lower quality raw materials because they can get it for a lower cost. This doesn’t apply to all small companies and most of their products are perfectly safe.

Products from big companies are more likely to be safer.

Cost

The more of a product you buy, the less money it costs. Big companies buy lots of raw materials so they get them for a much lower price. This is why they can charge less for their products. If a small company tries to sell a lower cost product, they will eventually run out of money & go out of business. It is not a good strategy. This doesn’t mean every product from big companies are reasonably priced (P&G tried to sell Physique for $12 a bottle when it didn’t cost more than Pantene to make). But for the most part, lower cost, better value will be found from big companies.

Advertising

This is where big companies spent the bulk of their money. TV commercials are not cheap. Of course, advertising doesn’t make the products better so this is actually a disadvantage for big companies. However, small companies do advertise, it’s just usually on the Internet. Unfortunately, the Internet is not regulated like mass media so anyone can pretty much claim whatever they like on the Internet. (e.g. the advertising is less believable). You are just more likely to be misled by the advertising of a small company than a big one.

Having said that, big companies can also be misleading in their advertising.

Uniqueness

Big companies formulate products for the maximum number of people they can. This means they won’t come out with special products for special problems. This is where small companies can thrive and shine. They don’t need to satisfy shareholders and have record sales and profits every quarter. They can make a living selling to a small select group of consumers and have a thriving business. If you have a unique problem (e.g. you want gluten free beauty products), you’re more likely to find a solution from a small company.

Beauty Brains bottom line

So who’s product should you be buying?

If you are most concerned with getting the safest, highest quality products with the newest and best-tested technology, you should buy your products from big companies

If you are interested in finding unique solutions for your particular beauty problems, aren’t as concerned about cost, and are willing to risk some quality issues, you should look to small companies for your beauty products.

Would you rather buy your products from small or big cosmetic companies? Does it matter to you? Leave a comment below.

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Should You Avoid Fragrance in Your Skin Products?

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Sere says…Hi Brains! I’m an Italian girl who’s trying to do her best to understand something in the complicated world of skin care. I read Paula Begoun’s opinion about fragrance, and from what I could understand, she’s quite severe. I mean she says we should definitely go for truly fragrance-free cosmetics, since fragrance, both synthetic and organic, cause irritation. Even when we cannot actually see skin reactions (like redness etc..), still it’s taking place underneath the skin’s surface, leading to long-term skin damage. So..that is what i wanted to know from you..is it true we should avoid fragrance in cosmetics such as face creams etc, even if we’re not allergic to any of the components of fragrance?

Left Brain smells something fishy
While we love the Cosmetic Cop, I think in this case Paula is overstating the fragrance problem here. You can safely use products with fragrance as long as you are not allergic / sensitive to the components.

What’s wrong with fragrance?

The truth is many people are sensitive to different ingredients found in fragrances. Fragrances can be made up of from 75 to over 100 ingredients so manufacturers aren’t required to list all the component materials. However, they are supposed to list the ingredients that most commonly cause allergic reaction. Here is that list.

Most common fragrance allergens

1. Amyl cinnamal
2. Amylcinnamyl alcohol
3. Benzyl alcohol
4. Benzyl salicylate
5. Cinnamyl alcohol
6. Cinnamal
7. Citral
8. Coumarin
9. Eugenol
10. Geraniol
11. Hydroxycitronellal
12. Hydroxymethylpentylcyclohexenecarboxaldehyde
13. Isoeugenol
14. Anisyl alcohol
15. Benzyl benzoate
16. Benzyl cinnamate
17. Citronellol
18. Farnesol
19. Hexylcinnamaldehyde
20. Lilial
21. d-Limonene
22. Linalool
23. Methyl heptine carbonate
24. g-Methylionone

If you happen to be allergic to one of these ingredients and it is in your product, then you may experience inflammation at the skin surface and below. This isn’t because the ingredient is penetrating the surface, rather it is triggering a chemical response at the surface of your skin.

However, most people are not allergic to the ingredients in fragrances at the levels they are used. So, if the fragrance doesn’t contain an ingredient to which you are sensitive, then there is no proof that it will cause you problems.

Marketing Strategy

It certainly isn’t wrong to tell people that they should buy products that are fragrance free because even if you are not allergic to a particular compound, less exposure to chemicals is better. Sometimes repeated exposure to a compound can cause you to become allergic.

However, the advice for everyone to avoid all fragrances is not based on science. It’s being overly cautious. It’s a bit like when doctors tell pregnant women they shouldn’t drink any alcohol even though there is no proof that drinking a small amount is in any way harmful.

It also seems strangely coincidental that one of the marketing claims for Paula’s Choice products is that they are “100% fragrance free”.

Beauty Brains bottom line

While many people are allergic to fragrance ingredients and would do well to avoid products with fragrances in them, there is no reason that everyone should avoid fragranced products. Fragrances make the product experience more enjoyable and if they don’t bother your skin, feel free to keep using them.

Are you allergic or sensitive to fragrances? How do you feel about them in your beauty products? Leave a message and tell us what you think.

View full post on The Beauty Brains

Setting & Adjusting the Race Pace Goal

When I first started doing running races, I raced to participate, to experience the race, and that was about it. Let me first say that there is absolutely nothing wrong in racing with that mindset. My perception of racing started to change as I learned more about running, form, training techniques and drills, and my [...]

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Setting & Adjusting the Race Pace Goal

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Yoga and Meditation – How Can You Prevent Work Related Stress ?

by Anthony D’Agostino

Follow these simply stress reduction techniques to improve you work day. Plan Regular Breaks. Plan short breaks during the day. Take a moment to stretch out, take several deep breaths, get up and take a short walk. Finally make sure to take a moment in reflective thought, and to apply the principles of yoga and meditation to your workday.

  • Plan Regular Breaks. Plan short breaks during the day. Take a moment to stretch out, take several deep breaths, get up and take a short walk. Anything to clear your mind and change your environment for a few minutes will do. Especially at lunch, try to get away from the office for a while.
  • Give Yourself Plenty of Time in The Morning. Don’t rush. Give your self an extra 15 minutes to get to work each day. Don’t add to your stress levels by having to worry about be late to work in the morning.
  • Create Balance. Make sure that you have enough time planned for family, friends, social activities and personal pursuits. All work and no play is a recipe for increased stress.
  • Prioritize. Make a spreadsheet, that lists three categories ranking from highest, most important (must do today type tasks) to lowest, least important (can do whenever I get around to it type tasks). Then tackle these tasks in order of priority with the most important getting your utmost attention first, and the lowest only getting your attention after all higher ranking tasks have been completed. Review your list periodically and clean it up. Discard those lowest ranking tasks that still haven’t been completed. If they aren’t important enough to complete after several weeks, let them go.
  • Break large projects up into smaller ones. When a large project seems overwhelming, simply break it up into smaller bite sized components. Then prioritize the pieces and tackle each smaller task in order of importance until the entire project is done.

    * Delegate. Let go of the need to control every aspect of the job. When others can handle a particular part of a task, why not let them? You will immediately release stress when you allow others to help.

    On a more subtle level you can use the intelligence you gain from practicing yoga and meditation to help. Use your increased self awareness to attune to your emotions and their impact while, using insight and intuition to guide you in your decision making. Use your increased levels of self control to better adapt to your changing circumstances and job environment. Use your relationship skills to understand and react to others, while inspiring, and influencing those around you by becoming a strong positive role model.

    Yoga and meditation provide amazing ways to reduce levels of stress and anxiety in the workplace.

  • View full post on Yoga Positions and Techniques

    What Drugstore Brand is Comparable to Arbonne?

    arbonne-face-wash

    ibteachnu asks…I can no longer afford Arbonne. What drugstore brands are comparable to their hydrating wash, balancing toner, facial serum, and day creme? I’ve already replaced their RE-9 foaming body wash with Olay’s age defying body wash. What are your thoughts on that product?

    Right Brain responds
    After that big battle about Arbonne, we no longer let Left Brain answer questions about Arbonne, so this one is mine.

    Arbonne Hydrating Wash

    At almost $40 for a 3 ounce bottle of the Arbonne Hydrating Wash, it’s no wonder you can’t afford Arbonne anymore. No cleanser is worth that expense. Cleansers are put on and then rinsed away. Unless the skin is specially prepared before-hand, cleansers have limited ability to deliver anything to the skin. They simply remove things.

    Arbonne does make it challenging to find ingredient lists, but with enough Google searching you can usually find them. The basic ingredient list for the Hydrating wash is as follows.

    Sodium Cocoyl Sulfate, PEG-80 Sorbitan Laurate, Stearic Acid, Cocamidopropyl Betaine, Sodium Lauroamphoacetate, Disodium Laureth Sulfosuccinate, Disodium Lauroamphoacetate

    This isn’t a complete list but it’s enough to get the general gist of the product. Basically, they are using standard but more gentle surfactants.

    Olay alternative?

    Oil of Olay is always a good choice. It is made by P&G and is one of the most thoroughly tested skin care lines available. It also has the most cosmetic chemists and scientists behind its development.

    The ingredients in this particular product are different than the ones found in Arbonne. Here’s the ingredient list.

    Water, Petrolatum, Ammonium Laureth Sulfate, Sodium Lauroamphoacetate, Ammonium Lauryl Sulfate, Lauric Acid, Fragrance, Trihydroxystearin, Sodium Chloride, Guar Hydroxypropyltrimonium Chloride, Citric Acid, Niacinamide (Vitamin B3), Butyrospermum (Shea Butter) Extract (Shea Butter), Tocopheryl Acetate (Vitamin E), Retinyl Palmitate (Vitamin A), DMDM Hydantoin, Sodium Benzoate, Disodium EDTA, PEG 14M

    ALES & ALS are typically harsh detergents but the harshness is more than off-set by the fact that a moisturizing ingredient (Petrolatum) is the second ingredient. The Petrolatum will protect skin from the harshness of the detergents so overall, the Olay product should be more gentle than the Arbonne product.

    Closer Drugstore Alternative

    The Olay product and Arbonne products should behave similarly but if you are looking for something even closer, consider trying some of the following.

    Johnsons Soothing Naturals Hair and Body Wash – hair and body wash. Contains PEG-80 Sorbitan Laurate as the primary surfactant.

    Purpose Gentle Cleansing Wash – Contains three of the primary surfactants found in Arbonne

    Beauty Brains bottom line

    Everyone has different skin and you need to experiment to figure out which type of cleansing product works best for you. However, there is no need to spend a lot on a cleansing wash. Go to your local drugstore and find a product that will work for you. It will be good for your skin and wallet too.

    How much do you spend on skin cleansing products? Do you think it is worth it? Leave a comment below.

    View full post on The Beauty Brains

    5K Races: Fun, Quick, & Good Practice

    I believe one of the first 5K races I ever did was freshman or sophomore year at college. It was probably the farthest I’d ever run and I’m positive I didn’t train. After that first 5K I continued to run, added longer distances to my work-outs, and found myself signing up for 10Ks, 10-milers, and [...]

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    5K Races: Fun, Quick, & Good Practice

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