Archive for March 4th, 2010

Health Highlights: March 4, 2010 (HealthDay)

HealthDay – Here are some of the latest health and medical news developments,
compiled by the editors of HealthDay:

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U.S. recalls common flavoring after contamination (Reuters)

Reuters – U.S. food regulators said on Thursday they were recalling food made with a common flavoring that could be contaminated with salmonella bacteria.

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Women more affected than men by air pollution when running marathons

Findings come from a comprehensive study that evaluated marathon race results, weather data, and air pollutant concentrations in seven marathons over a period of 8 to 28 years. The top three male and female finishing times were compared with the course record and contrasted with air pollutant levels, taking high temperatures that were detrimental to performance into consideration.

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Kids lose pounds, gain fitness in Houston study

Innovative, kid-friendly strategies for losing weight and gaining nutrition savvy — plus physical fitness skills — are emerging from recent scientific studies.

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Man With World’s Longest Hair Dies

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What kind of beauty science blog would we be if we didn’t report on this story: The man with the world’s longest hair just died.

Tran Van Hay, who lived in Vietnam and passed away last week at the age of 79 is on record as having the longest hair in the world, according to the Guinness World Records.  At the time of his death it was estimated to be  6.8 meters (more than 23 feet! The last time his hair was officially measured, in 2004, it was 5.6 meters or 18 feet.)

Ladies of the Long Hair Community, eat your hearts out!

What’s the longest hair you’ve ever known anyone to have? Leave a comment and share your thoughts with the rest of the Beauty Brains community.

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Students’ physical fitness associated with academic achievement; organized physical activity

Physical fitness is associated with academic performance in young people, according to a new study.

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Spotlight Recipes: Oscar Party Picks

The glitz and glamor of Oscar night is just around the corner. To celebrate the best of the best movies this year, serve these nine award-winning finger food dishes (that won’t bust your diet) –…



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Ask HE: How Much Protein Do You Really Need?

Many associate eating healthy with getting more protein and cutting back on carbohydrates. While protein is an important part of any diet, more isn’t always better. Most people eat adequate amounts…



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Easy Crunchy Rich Butter Cookies (vegetarian)

I was supposed to post this recipe up a few weeks ago but somehow, time got away with me and I never did get around to it. So, now that I have some time to spare, I better get to it before I forget again and get distracted by something else.butter cookies

These are great with coffee, milo, hot chocolate, milk or just as it is! The great things about these cookies are that it’s easy to bake, use very few ingredients and it’s vegetarian!

beat butter and sugar till fluffy

You first beat the butter and sugar until light and fluffy.

then add the flour and use hands to work it into a dough

Then you add in plain flour and use your hands to mix it in and knead into a smooth dough.

roll the dough into a sausage shape

Then you roll it into a log / sausage shape. Place on a sheet of grease proof paper and sprinkle some brown sugar on the paper. Roll the dough over the sugar. Alternatively, you can use icing sugar, cinnamon powder, ground almonds, chopped peanuts or anything you fancy. You can then shape the log into squarish shape or even triangular, up to you.

Then you wrap it up and put it into the fridge to chill till firm. That should be about 30 minutes or so. In fact, you can make this and then keep it in the fridge till you are free to bake it.

cut thick slices to be baked

Once the dough is firm, remove from fridge, and cut it into thick slices. Then, you can decorate it with chocolate chips, sugared hearts or leave it plain. Bake it for about 20 minutes at 160°C or till it turns brown at the edges. Remove from oven, leave to cool and then keep in air tight container. Keeps well for a week or so.

you can pat the rolled dough into triangle shape

When I bake it, I shaped it into triangular shape and then after cutting it, I decorated it with sugared hearts. So pretty and nice to serve to guests. Or..

chocolate chips to decorate

Use chocolate chips to press into the slices before baking and it will turn out just as nice. See?

rich, buttery and crunchy cookies

The best thing about these cookies is that you can also add other ingredients like chocolate chips, chopped nuts, chopped dried fruits, raisins and various flavouring to jazz it up if you don’t want it to be too plain.

Here’s the recipe:

Crunchy Butter Cookies (vegetarian)

Ingredients

1/2 cup superfine sugar (or brown sugar if you like)

3/4 cup butter, softened and diced

1 tsp vanilla essence

2 1/2 cup plain flour

butter cookies

Instructions

1. Beat the butter and sugar until light and fluffy. Add in the vanilla essence.

2. Add the flour and knead into a smooth dough. If you don’t want it to be too plain, you can add chocolate chips or chopped nuts or chopped dates or candied cherries or grated lemon rind or ground cinnamon or almond essence, whatever you fancy.

3.Then roll it into a sausage shape. You can either pat the sides to make it a square log or a triangular log.

4. Sprinkle some brown sugar on a greaseproof paper and then roll the dough over it. Wrap up the dough and refrigerate it till firm (about 30 mins).

5. Remove from fridge, cut into thick slices. You can also decorate the slices with sugared hearts or chocolate chips.

6. Preheat oven to 160°C and bake the cookies for about 20 mins or until it browned  at the edges.

If you want it to be less sweet, you can also reduce the amount of sugar to 1/4 cup or use molasses for a healthier option.

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Foodborne illness costs $152 billion annually (Reuters)

Reuters – Foodborne illnesses cost the United States $152 billion in health-related expenses each year, far more than prior estimates, according to a study released by consumer and public health groups on Wednesday.

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