Archive for November, 2009

Stock and Chicken Noodle Soup

Don’t Throw Out That Bird Carcass!

Monday is coming up, and hopefully you have a pretty picked turkey carcass in your friend, but I certainly hope that you didn’t throw it out because you have a big pot of stock just waiting to be made.

This year I make Cornish Game Hens for a Thanksgiving Party I attended, but I asked my host if I could have the turkey carcass to make stock with. I was able to pick about a half cup of meat off of it still, which I did and refrigerated, and then I threw the entire thing–what I couldn’t pick off, skin and bone–into a 12-quart pot along with the game hen bones, covered with water, and started boiling it down. I let it boil for two solid hours, about 20 minutes at a full boil and then the rest of the time at a low rolling boil, and then strained. By that time it was already delicious, but I really like my stock to be flavorful.

I had about 6.5 or 7 quarts of base stock. Next, I added:
four large cloves of garlic,
half and a yellow onion,
a cup and a half of carrots diced small,
three stalks of celery sliced thin (did you use all your celery on that stuffing?)
one medium potato diced very small since I basically wanted it to dissolve to naturally thicken the stock a bit,
some fresh parsley (optional)
a few turns of the pepper mill (not too much),
about 1/4 a teaspoon each of:

dried rosemary,
sage,
marjoram,
thyme,
and just a dash of nutmeg.

and I also added about 1 teaspoon of salt.

Remember that stock is a base for other recipes, so you don’t want to go all out and over spice it. More pepper and salt can be added, for example, if your particular recipe needs it. For now, I am just concerned with creating a very tasty stock that won’t overwhelm whatever I happen to use it in.

After cooking all the other ingredients at a low boil for about one hour I let it cool and then began straining it. First, I emptied out about half of that is just stock with no veggies in it. I put it in ice trays to freeze, and from there transferred it into freezer bags. The reason for putting it into ice cube trays is so you don’t have a huge mass of stock you have to chisel at or constantly be defrosting and refreezing. In cubes, if you need a cup of stock you can just grab about six or seven ice cubes. You do need a lot of ice trays–more than I had–so I also put some in freezer bags, putting 2 cups into each bag.

I set aside about 1.5 quart of the rest for the recipe I’m going to give making sure I had veggies in it. The rest of the stock, with the veggies, I froze in 2 cup portions in freezer bags.

With the set aside stock, I made a simple and delicious “chicken noodle soup.”

I simple cooked about 12 ounces of whole wheat egg noodles in my stock, adding about 1-2 cups of water.
I also added about 1 teaspoon or less of salt,
and I added an additional 1/4 teaspoon of thyme,
and the 1/2 cup of meat I’d been able to pick off the leftovers.

That made four generous servings (or six modest ones) of the most delicious “chicken noodle soup” you could hope for. It would have also been good with a few turns of the pepper mill while cooking. And, with the leftover stock, I can make the same meal again

More on this topic!

Healthcare Networks of America, LLC Signs Agreement with PriceDoc.com to Market New Technology

It was announced today that Healthcare Networks of America, LLC has signed an agreement with PriceDoc.com, a free, transparent healthcare pricing service. Healthcare Networks of America, LLC, founded in 1993, is a national provider network comprised of 20,000 physicians. PriceDoc.com empowers consumers to take control of their healthcare costs. Their technology allows patients to search for quality healthcare providers in their local area and compare their pricing for specific procedures. Patients can also submit a bid for services at their desired price to multiple providers through PriceDoc.com’s patent-pending online bidding system. All healthcare services are paid for by cash or credit card, thus eliminating the cost and burden of filing and tracking insurance claims.
More on this topic!

jalapeno cheddar corn muffins $1.58 recipe / $0.26 each

If you have been reading my blog for a while then you know that I like to use up leftovers. Wasted food is wasted money, right? These jalapeno cheddar corn muffins are a quick, easy and inexpensive way to use up some leftovers that you might have laying around. I had an extra jalapeno from my Jalapeno Bacon Stuffed Potatoes (and I made these a couple weeks ago with leftover pickled jalapenos from the Pork and Pineapple Burritos), I had half a bag of frozen corn left over from either the Shepherd’s Pie or the Chili (I don’t remember which, I always seem to have extra frozen corn…) and I had a little extra shredded cheddar cheese because I always seem to have some of that laying around too. Anyway, throw them all together with a super inexpensive box of corn muffin mix and you’ve got a great snack or side dish for dinner!

Jalapeno Cheddar Corn Muffins

Total Recipe cost: $1.58
Servings Per Recipe: 6 muffins
Cost per serving: $0.26 each
Prep time: 5 min. Cook time: 15 min. Total: 20 min.

INGREDIENTS COST
1 8.5 oz. box corn muffin mix $0.43
1 medium to large fresh jalapeno $0.11
1/2 cup shredded cheddar cheese $0.47
1/2 cup frozen corn kernels $0.24
1/3 cup milk $0.13
1 large egg $0.20
TOTAL   $1.58

STEP 1: Preheat your oven according to the box directions (my box said 425 degrees but my oven runs a little hot so I set it at 400). Either spray the inside of of a muffin tin with non-stick spray or line the wells with cupcake liners.

STEP 2: In a medium mixing bowl, combine the corn muffin mix, diced jalapeno, shredded cheese, frozen corn kernels, milk and egg. Mix well and let the mixture settle for a couple of minutes.

corn muffin mixture

STEP 3: Divide the mixture evenly among the six muffin wells. Place in the oven and bake according to the box directions (mine said 15 minutes). Remove them from the oven when they are golden brown on top. Let them cool slightly before removing from the tin (to prevent them from breaking).

NOTE: Corn muffins and corn bread are super easy to make from scratch too but on a week night, when I don’t feel like measuring and mixing ten ingredients, I’m content to pour a box of mix and just add a couple extra items to make it special.

These muffins are a great side dish to Chili, Pulled Pork and gravy, Southwest Breakfast Casserole (which isn’t JUST for breakfast), Pumpkin Soup, Bold Black Bean Salad and Enchiladas. They’re just so quick, easy, yummy and inexpensive that you don’t even need a reason (or main dish) to make them!

To our health!

Beth at Budget Bytes

Food stamps estimate raises debate over ‘poverty’ (AP)

AP – The estimate was startling, and made headlines around the country: Almost half of all U.S. kids will be on food stamps at some time during childhood.

12 Tips for a Good Night’s Sleep

Stop the tossing and turning! Try these snooze-friendly tips from everydayhealth.com. It’s time to get some Z-Z-Z’s

1. Have A Schedule
2. Create A Ritual
3. Turn Everything Off
4. Make A Safe Haven
5. Get Comfy

jalapeno bacon stuffed potatoes $4.82 recipe / $0.80 serving

A few months ago I had made some Broccoli Cheddar Stuffed Potatoes, most of which ended up in the freezer. I can’t even tell you how awesome it is to be able to reach into your freezer, grab a scrumptious stuffed potato, throw it in the microwave and be done with it. These little spuds are a meal in and of themselves and could not be more handy. When I’ve got a couple more days to go till pay day and my fridge is empty, I have the safety net of the frozen stuffed potato waiting to satiate me! Anyway, it was time to make some more and the new flavor I decided on was Jalapeno, Bacon and Cheddar. YUM.

Jalapeno Bacon Cheddar Stuffed Potato

Total Recipe cost: $4.82
Servings Per Recipe: 6
Cost per serving: $0.80
Prep time: 10 min. Cook time: 90 min. Total: 100 min. (mostly passive cooking time)

INGREDIENTS COST
3 medium to large russet potatoes $2.17
1 cup cheddar cheese $0.94
6 oz. applewood smoked bacon $1.10
3 small jalapenos $0.11
2 Tbsp butter $0.26
1/2 cup milk $0.19
1 Tbsp fresh cracked pepper $0.05
to taste salt and pepper nada
TOTAL   $4.82

STEP 1: Preheat your oven to 400 degrees. Wash the potatoes well and prick with a fork (I do this along the line where I will be cutting them in half later so as not to weaken the skin “shell”). Bake the potatoes for approximately 1 hr. You can check them at 45 minutes, they should be slightly soft when squeezed.

STEP 2: While the potatoes are cooking, cut the bacon into “bit” sized pieces and cook in a skillet over medium/high heat until they are crispy. Spoon them out of the grease and drain on folded up paper towels. Set the bacon aside.

Bacon Bits

STEP 3: Slice the jalapenos down the center and scoop out the spine and seeds. If you like it extra extra hot, leave some seeds in. Chop the remaining jalapeno pieces into small bits and set aside.

Scooped Jalapenos

STEP 4: When the potatoes are done cooking, remove them from the oven and turn the oven down to 350 degrees. Let them cool for ten minutes or so and carefully slice them in half length wise. Using a sharp spoon, scoop out the flesh of the potatoes into a bowl leaving some still attached to the skin to give it support.

Scooped Out Potato Skins

STEP 5: Add the butter, milk, salt and pepper to the scooped out potato flesh and mash it up good until it is light and fluffy. Stir in the bacon pieces, jalapenos and 2/3 cup cheddar cheese.

Mashed PotatoesStuffed Potato Filling

STEP 5: Refill the potato shells with the mashed mixture. Top each with a little bit more cheddar (about 1/3 cup total). Place the stuffed potatoes on a baking sheet and bake in the oven until the cheese has melted and browned slightly (about 30 minutes).

NOTE: Use as much or as little jalapeno as you like. My three peppers were very small and the mixture was still extremely spicy. Another option would be to use pickled jalapenos which tend to be slightly less spicy (and you may have some left over from your Pork and Pineapple Burritos).

Six ounces of bacon is about half of a regular sized package. You can freeze the unused portion and keep it handy for making more bacon bits or cook off all of it and freeze the unused cooked bacon bits!

If you are going to freeze your potatoes, refrigerate them first and then once they have chilled wrap them tightly in foil or plastic wrap, place them in a zipper freezer bag and date and label them. Frozen potatoes are also great to bring for lunch because they will stay cool (and safe) for hours until you are ready to reheat and eat! Bon apetite! …I had to, it rhymed.

To our health!

Beth at Budget Bytes

bacon pesto pasta bake $8.54 recipe / $1.07 serving

I know today is Thanksgiving but I cooked all of my Thanksgiving food last week and after eating turkey, stuffing and cranberry sauce all week I needed something new. After perusing my “to cook” list, I decided to make something quick, easy and super scrumptious: pasta with bacon, pesto, cheese and tomatoes. YUM. I just ate a bowl of this while tweaking the photos and I have to say that this is probably more of a side dish than a one-dish meal like I expected. Never the less, it’s easy and delicious. Add a couple other sides and you’ve got a complete meal!

Bacon Pesto Pasta Bake

Total Recipe cost: $8.54
Servings Per Recipe: 8
Cost per serving: $1.07
Prep time: 5 min. Cook time: 25 min. Total: 30 min.

INGREDIENTS COST
14.5 oz. box penne pasta $2.08
1 10 oz. jar basil pesto $1.98
2 cups shredded mozzarella $1.88
1 pint grape tomatoes $1.50
6 oz. applewood smoked bacon $1.10
TOTAL   $8.54

STEP 1: Preheat your oven to 350 degrees and spray a large casserole dish with non-stick spray. Bring a large pot of water to boil and cook pasta according to the directions on the box (boil for about 10 minutes).

STEP 2: While the pasta cooks, chop the bacon into small bits and cook in a skillet over medium/high heat until crispy. Spoon cooked bacon onto paper towel to absorb the extra fat. While the pasta and bacon cook, rinse the tomatoes and cut each in half.

crispy bacongrape tomatoes

STEP 3: When the pasta is finished cooking, drain it in a colander. Once it is well drained, return it to the pot (removed from heat). Mix in the pesto, bacon, tomatoes and 1 cup of the shredded cheese. Pour the mixture into the casserole dish and spread out. Top with the remaining one cup of cheese.

STEP 4: Put the casserole in the oven and bake until the cheese is melted, bubbly and golden brown on top (approximately 20 minutes). EAT!

Bacon Pesto Pasta Bake

NOTE: This recipe calls for 6 oz. of bacon (uncooked) which is half of a normal sized package of bacon. If you don’t use the rest you can freeze it! The best part is that if you don’t use the second half all at once, you can just cut off what you need, cook it and keep the rest frozen. Of course, this is only applicable for recipes where the bacon is used in “bit” sized pieces, not strips. Because the bacon is so fatty, it is fairly soft when frozen making it really easy to cut into. Your other option is to cook up all of the bacon into crispy little bits and then freeze half of the cooked pieces. Then, of course, if you really really like bacon, you can just use the whole package in the recipe and make the dish cost $9.64 and $1.20 per serving.

If you are feeling really adventurous, try making a cheese sauce (like in the sun dried tomato and spinach mac n’ cheese) and stir the pesto into that before mixing with the pasta. This method will yield a super creamy pesto pasta dish!

To our health!

Beth at Budget Bytes

U.S. Fights to Increase Vaccine Production

There are efforts being made around the world to create a more efficient way of making vaccines. A “new Novartis AG vaccine plant in North Carolina is supposed to boost the U.S.’s ability to fight pandemics like the current swine-flu virus,” reports Betsy McKay and Jeanne Whalen from The Wall Street Journal.

‘Comfort food’ relieves stress: Australian study (AFP)

AFP – A high-fat, high-sugar diet could have the same effect on brain chemistry as mood-altering drugs, giving scientific support to the craving for “comfort food”, Australian researchers said on Tuesday.

Keep Your Holidays Healthy With These Food Safety Tips

With the holidays knocking on the door, family dinners, friendly gatherings and parties are bound to take place. What you don’t want to take place is developing a food borne illness during this time of cheer.

“The good news is that practicing four basic food safety measures can help prevent food borne illness,” says Marjorie Davidson, consumer educator at FDA. According to Davidson those four basic food safety measures are to clean, separate, cook and chill.